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#331 |
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Thats Dr. Keke to you!
Elite Member
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Haha, Your older boy looks like you. Your kids are cute, You must be very proud of your family. You should be.
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#332 |
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this is why I'm hot!
Elite Member
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the baby has a look on his face that says "haha...I just pooped on daddy"
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#333 |
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Give it to me
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All the glory to God! We have a baby on the way.
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#334 |
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Squishy
Elite Member
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Thanks all...
Busy weekend. Had JD's baptism and party. Good times, good food, good beer. What else could you want? Got to the gym today. Will post numbers later. |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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#335 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,318
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me? According to Fit...a girlfriend....
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#336 |
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Squishy
Elite Member
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Here's that w/out from today...
WU - OH squat SS hang clean - 45, 65, 85 x 10 Each SS is 4 sets of 6 reps each, 75 sec RIs between sets Hang Clean - 115, 135x3 SS reverse crunches BW x 4 Standing alt DB press - 45 x 4 SS 1 arm DB row - 60 x 4 Split squats - 50 x 4 SS single leg DB DL - 50 x 4 Bench dips - BW x 4 SS DB external shoulder rotation - 20 x 4 |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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#337 |
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Squishy
Elite Member
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I went back and figured out my stats for Thursday nights, just out of curiosity. So far I am 6 for 8, meaning I am 23-30 (.767) for the year.
I should be getting my new bat in the next day or so. A teammate brokered a trade that sent my Mutant replacement for a silver Mayhem (with a return left on it). Looking forward to trying it out! |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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#338 |
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this is why I'm hot!
Elite Member
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nice workout!
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#340 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,014
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My brother has 2 Mayhems and he hates them. Shouldve gotten ahold of me I wouldve gotten you a hook up on those. I hit with them and I think they are fine, but I dont blame you, get rid of the Mutant they break so easy!
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#341 | |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,014
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Quote:
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#342 |
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MP Minister of Pain!
Elite Member
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Cute kids Py...your a lucky father!
And workouts aren't to shabby either! Looks like someone is ickin ass again!! |
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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#343 | |
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Squishy
Elite Member
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Quote:
Keep me in mind for the Alton team or tourney needs. I'd love to get out and play more! ![]() |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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#344 | |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,014
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Quote:
He has an ASA certified Mayhem and a 120+ Mayhem.... |
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#345 |
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Squishy
Elite Member
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I hear you about sitting out. If I am going to sit, I always make sure I volunteer to do so right after running the bases. It seems to make the most sense. I get irritated sometimes with my Thursday team when they only want to rotate 1B and not the other spots, but I am one of the two new players (no changes in 3 years), so I don't complain too much.
What colors are the bats, and what would he want for them? |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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#346 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,014
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Hum....hes been wanting a 28oz easton synergy flex, extended, or a syn 2. As far as money I dont know....they are damn near brand new. One of them are a black and red one, I think the other is blue and black, but I cant remember.
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#347 |
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Squishy
Elite Member
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I'll ask around to see if there is a trade chance. I assume they are both 28oz?
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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#348 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,014
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Yeah they are. I am pretty sure Mayhems are endloaded as well.
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#349 |
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Squishy
Elite Member
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Yes they are. That was one thing I didn't like about the Mutant. 28oz felt like 28oz. (They Mayhems feel about 4-5oz lighter by comparison, I think.)
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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#350 |
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Squishy
Elite Member
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Evening cardio - 20 min single hill routine
Yes, that's right...cardio. So there. And you are right, Brutus, I should get pics snapped. I'll work on it when I have some free time. ![]() |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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#351 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,014
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#352 |
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Registered User
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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#353 |
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Squishy
Elite Member
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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#354 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,014
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I personally think so.....its just so damn end loaded!
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#355 |
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Squishy
Elite Member
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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#356 |
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iwillmakeyousmelltheglove
Moderator
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Great workouts, man!
You look like a really happy family aswell ![]() |
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#357 |