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Old 04-19-2007, 11:06 AM   #61
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I played in a league with no mat and it sucked. I try to avoid those leagues. The Monday league also has the double bag at first, which I really like as well.

Some stiffness today after the w/out, but not too bad. Second team starts tonight!



"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

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Old 04-19-2007, 01:53 PM   #62
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One other note. If anyone is interested, I highly recommend two of the new Crystal Light flavors, cherry pomegranate and blueberry white tea. I have only seen them in the single packs so far, but they are great. My water intake has gone way up!



"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

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Old 04-19-2007, 02:16 PM   #63
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hey

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Other than softball practice, haven't been doing anything at all worth mentioning. Diet has been absolute crap, no lifting, no cardio, and I have been purposefully avoiding the scale. Worst part is, I can feel the difference, and not in a good way.

I still haven't shaken the cough all the way, but it's not a good excuse. On the plus side, I finally got my promotion (now the Director of Talent Management and HR Operations). Plenty of work and stress, but that's an even better reason to be in the gym.

Schedule looks clear for tomorrow, so I have no good reason not to be in the gym. Right? Cardio first, then lifting, back on the same plan as before. Let's try to get through a full eight weeks this time.
remember its gotta be in your HEAD AND YOUR HEART before u put ur ASS in the gym



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Old 04-19-2007, 03:10 PM   #64
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I played in a league with no mat and it sucked. I try to avoid those leagues. The Monday league also has the double bag at first, which I really like as well.
No mat works only if you have good, consistent umps, something not ususally found at the level I play at. The double bag was a great idea. Really cuts down on injuries.
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Old 04-19-2007, 03:17 PM   #65
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Good lookin w/o, sorry about the stiffness, but you know it will pass!!! Best wishes in the future!!!



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Old 04-19-2007, 04:58 PM   #66
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It's a good kinda stiff. Means I doing it right.



"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

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Old 04-19-2007, 05:50 PM   #67
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Py how many leagues you play in?!?! I play in about 3 and every weekend.



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Old 04-20-2007, 12:44 PM   #68
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Py how many leagues you play in?!?! I play in about 3 and every weekend.
Just 2. This is the first year I've done multiple leagues.

Speaking of which, we won 7-0 last night. I was 0-1,a BB and a sac fly, 1 R, 1 RBI. I found out in the 1st inning that might bat wasn't allowed (it is missing the ASA stamp, apparently) so I had to use someone else's. It sucked.



"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

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Old 04-20-2007, 12:56 PM   #69
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Got in an hour of kickboxing class at lunch. My left quad is a little tight after last night's game, so I had to scale back a little, but still a great workout. A way more interesting than a treadmill.



"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

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Old 04-20-2007, 01:12 PM   #70
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What's your BF%?



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Old 04-20-2007, 01:36 PM   #71
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What's your BF%?
I don't know. 206%?



"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

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Old 04-20-2007, 01:37 PM   #72
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By the way, big thanks for the artwork a while back, DOMS. Makes a great link.



"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

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Old 04-20-2007, 01:45 PM   #73
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I don't know. 206%?
I just figured that with all that you do, it must be low.



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Old 04-20-2007, 01:46 PM   #74
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By the way, big thanks for the artwork a while back, DOMS. Makes a great link.
You're welcome man. My skills are meager, though.



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Old 04-20-2007, 02:55 PM   #75
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I just figured that with all that you do, it must be low.
Yeah, but I counter balance with a bad diet and a lot of couch time. I'm sure it's over 20%. I've got a lot I need to shed.



"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

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Old 04-20-2007, 02:56 PM   #76
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Yeah, but I counter balance with a bad diet and a lot of couch time. I'm sure it's over 20%. I've got a lot I need to shed.
Same here, man. Every day is a fight. I feel like I'm in some sort of food AA.

Today, I've been a pretty good boy.



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Old 04-20-2007, 03:02 PM   #77
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Just 2. This is the first year I've done multiple leagues.

Speaking of which, we won 7-0 last night. I was 0-1,a BB and a sac fly, 1 R, 1 RBI. I found out in the 1st inning that might bat wasn't allowed (it is missing the ASA stamp, apparently) so I had to use someone else's. It sucked.

I really dont like using a different bat that I havent been using. Especially if I am used to an end loaded bat and its a balanced bat, or vice versa. was the ounces the same?



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Old 04-20-2007, 03:09 PM   #78
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It took me a while when I switched from an even-loaded one to the end-loaded White Steel.
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Old 04-20-2007, 03:19 PM   #79
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Same here, man. Every day is a fight. I feel like I'm in some sort of food AA.

Today, I've been a pretty good boy.
I'm a hot and cold guy. Either I'm really committed to clean food and have no desire for junk, or I couldn't care less and will eat anything. Right now, I'm trying to just stay reasonable for a while without going off the deep end either way. (For instance, I hit Einstein Bagels this morning for coffee and a powerbagel with PB. Could have been a lot worse.)



"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

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Old 04-20-2007, 03:19 PM   #80
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I really dont like using a different bat that I havent been using. Especially if I am used to an end loaded bat and its a balanced bat, or vice versa. was the ounces the same?
I went from a 29 to a 28. Mine is an Anderson Techzilla, I used a Miken, which is a great bat. But the balance was way different. It felt about 5 oz lighter.



"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

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Old 04-20-2007, 06:20 PM   #81
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Yeah the Miken's crush the Techzilla in my opinion. Those Mikens used to go for around 400bucks! The Techzilla isnt even composite is it?

I dont know how I missed your post?



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Old 04-20-2007, 08:25 PM   #82
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No, not a composite.

The Miken is great, and I got good distance with it, but the balance difference really threw me off. I got under the ball both times I used it.

I decided to push off the LASIK until after the season (for a lot of reasons), so I might use some of that money and pick up a new bat this weekend. I've heard good things about the new Mutant bat...

Quote:
I dont know how I missed your post?
Which post was that?



"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

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Old 04-20-2007, 08:26 PM   #83
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My brother just bought 3 Worth Mutants.

1 ASA
2 Utrip

Sweet lookin bats!



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Old 04-20-2007, 08:28 PM   #84
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Any idea what he paid? And has he used them yet?



"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

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Old 04-20-2007, 08:30 PM   #85
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Hum.....I think maybe 250 or less. He gets alot of awesome deals on softballfans.com. He sold a 2 or 3 synergy's and something else and now has bought these 3.



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Old 04-20-2007, 08:39 PM   #86