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Have You Seen Me Lately?
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05-16-2007, 05:17 PM
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#211 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,930
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Damn brother I shouldve told you about a tourny we were throwing in Carrolton Illinois this weekend! You couldve gotten a team together and came and kicked some ass.
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05-16-2007, 08:21 PM
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#212 | |
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Squishy
Elite Member
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Quote:
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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05-16-2007, 08:24 PM
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#213 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,930
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Yeah I know it. Its not a huge tournament anyways. I think payout is 300 bucks. But its only like 175 to get in. Paying out 3 places. I am pretty sure we are going to have another tournament at the end of the summer.
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05-16-2007, 08:28 PM
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#214 |
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Squishy
Elite Member
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So, here's my day....
8am- Oats and whey for breakfast 10am- whey shake, supps 1pm- salmon and brown rice 4pm- whey shake 7pm- grilled shrimp, roasted cauliflower, carrots Workout - WU - bike, 5 min All lifts are 3 sets, 12 reps, 70s RIs DB Romanian DLs - 40,55,75 SS crunches - BW x 3 Incline DB press - 35s, 45s x2 SS standing calf press - 210, 225x2 DB upright rows - 25s x 3 SS DB lunges - 25s x 3 DB external rotations - 15 x 3 SS DB pullovers - 50 x 3 Cooldown - stretching Good day... |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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05-16-2007, 08:32 PM
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#215 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,930
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Thats alot of whey!
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05-16-2007, 09:12 PM
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#216 |
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Squishy
Elite Member
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Beats a candy bar, though...
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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05-16-2007, 09:15 PM
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#217 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,930
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Yes indeedy it does!
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05-17-2007, 01:56 AM
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#218 |
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this is why I'm hot!
Elite Member
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05-17-2007, 09:16 AM
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#219 |
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Squishy
Elite Member
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Morning all....
7am - 6oz yogurt (NF/NSA...I was really starving, and needed to eat something early) 8:30am - Oats/PB/Whey 10:15 - whey shake, supps |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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05-17-2007, 10:22 PM
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#220 |
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Squishy
Elite Member
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Rest of the day...
Lunch - 12:30 - spinach salad w/ grilled chicken 4pm - whey shake 7pm - mixed greens/spinach salad w/grilled shrimp, banana "skipped" cardio at the gym with softball tonight. Good game all things considered. We won 16-5. I went 2-2, 1 walk, 2 R, tagged out at home in the first. (I swear I beat the tag, everyone else said I was out by a full step. Oh well.) I can't use my Anderson in this league, so I went to someone else's bat, a 28oz. (Mine is a 29, the Mutant was a 27.) I could tell a difference in my swing and hit the ball better. I think I really need to get back to a 29oz, since that is what I have been swinging for a while and my swing just feels better with the extra weight. I'm going to see if Worth will replace my Mutant with a heavier version. |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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05-18-2007, 07:33 AM
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#221 |
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Squishy
Elite Member
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7am - banana
8:30 - oats/PB/whey, NF cappuccino, extra espresso,SF vanilla |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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05-18-2007, 07:42 AM
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#222 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,930
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I know Easton replaces with a different weight.
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05-18-2007, 07:49 AM
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#223 |
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Squishy
Elite Member
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I called, and it was no problem. I have a 28 coming back. (It was that or a 30oz. They don't make a 29oz. Oh well.)
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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05-18-2007, 07:56 AM
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#224 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,930
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I swing a 28, only cool guys swing a 28!
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05-18-2007, 09:05 AM
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#225 |
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Squishy
Elite Member
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Then maybe I should get the 30.
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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05-18-2007, 09:08 AM
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#226 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,930
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05-18-2007, 09:12 AM
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#227 | |
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Squishy
Elite Member
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Quote:
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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05-18-2007, 10:54 AM
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#228 |
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Squishy
Elite Member
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10:30 - whey shake, supps
The interview schedule for today's candidate got out of whack, which means I can't hit the gym on time. I'll have to try to slip out a smidge early and hit it on the way home, I guess. |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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I swing a 28 too. 
My previous one was a 26.|
05-18-2007, 11:29 AM
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#230 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,930
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Its because we are the coolest of the cool!
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05-18-2007, 12:55 PM
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#231 |
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Squishy
Elite Member
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12:30 - lunch - Chicken apple and walnut salad
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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05-18-2007, 02:44 PM
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#232 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,308
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Py!
Looks like you've been doing good in here! |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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05-18-2007, 08:33 PM
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#233 |
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Squishy
Elite Member
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3pm - Fiber1 bar...not great, but better than nothing
4pm - w/out 6pm - tuna, brown rice 9pm - NSA, NF yogurt, 12 oz workout: WU - OH squat SS hang clean - 45, 55, 65 x 10 Circuit work: Weights: Deadlifts - 85 Bench - 45 squat - 95 lat pulldowns - 60 Circuit 1: 2 min, 90s RI DL: 42 reps bench: 50 reps squats: 30 reps pulldowns: 50 reps Circuit 2: 90 sec, 60s RI DL: 26 reps bench: 40 reps squats: 25 reps pulldowns: 40 reps Circuit 3: 60 sec, 30s RI DL: 22 reps bench: 32 reps squats: 20 reps pulldowns: 30 reps Good golly! The program said to use 25% of 1RM. It seemed really light to me until about 60 seconds in. Tougher than it looks. Then I went home and cut the grass. |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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05-18-2007, 09:47 PM
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#234 |
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Registered User
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Whats your goal weight loss wise?
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"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton
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05-19-2007, 11:58 AM
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#235 |
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Squishy
Elite Member
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Hmm...well, for 8 weeks, I think 25lbs would be a good stretch goal. I've got enough BF that it should be reachable.
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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05-19-2007, 11:37 PM
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#236 |
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this is why I'm hot!
Elite Member
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definetly managable if you set your mind to it!!!
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05-20-2007, 06:58 AM
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#237 |
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Registered User
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Everyone on these boards loses weight way to fast IMO. You still got my support Pylon
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"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton
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05-20-2007, 08:12 AM
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#238 |
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Squishy
Elite Member
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Thanks Billie!
BG - I only set that number because I know how my body reacts to a good cut program when I do the work. It's a very reachable goal without sacrificing lean mass. |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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