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MMA Ambition by FUnc17
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07-11-2007, 11:46 AM
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#61 |
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Drop and give me 100
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Workout B
Warm up Core DL - 365/1x5, 335/1x5 KB Mil press - 72/2x3 each arm Tabata KB swings - 72lb KB - 60s on: 30s rest, repeat for 2 rounds. Switch hands each rep. KB Turkish get up - 72/1x1 each arm Stretch Shoulder is bitching at me after the deads. I've had a huge bruise on my right bicep for over a week from BJJ and its screwing with my shoulder. Gunna keep icing. 365 felt light as balls, even though it was Overhang grip. Grip was strong and didnt slip once. |
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