Plateau_Max

To Canada with me! my damsel is truly single now!

Don't worry about the wontons, just call it a cheat day and move on. There's always going to be bumps and having a nasty breakup is definitely a cause for a bump. At least you're back on here and focused again.

And Nate this is HER JOURNAL so she can bitch about her ex all she wants!

"Years of hard work for only a single moment of perfection is a worthy trade." - Myself

Nate K

Haha, what a douch. I like that earring. Canada is funny

Nate K

True

DontStop

hehe thanks P-max
Yah yesterday i bought a new trance CD and worked out nice and hard to it.
I love working out when I'm mad. And to make things even better, my legs are leaning right out so my glute development is really noticeable.

Yah i hadnt had wontons in eons, but to kind of balance things out i had a salad with them.

The booze later killed me though haha
I was with, funny enough, one of my ex's and his friends, and then another car of people. Anyways, we all went drinking in a field and the cops came. and the driver of the other car got nailed with having no license on him, no insurance, and he was drrunk
$6000 fine.

But our car was good to go.

You know, the Nazis had pieces of flair that they made the Jews wear.

Plateau_Max

Yes... work those glutes. Yeah working out angry is good you have an enhanced adrenal response, almost like what you'd get artificially from drugs like ephedra.

I suppose the answer to the ephedra ban is just watch a short video of some guy slapping your mother right before you run. Personally I'd run 20 miles then go kill someone hahaha.

"Years of hard work for only a single moment of perfection is a worthy trade." - Myself

DontStop

yah i tick really easy to alot of things.
My stepdad is putting up the punching bag tonight so im going to use that too, as butch as that is.
but i used to be horrible when i was mad id break furniture and punch holes in walls...but thats when i was really bullimic and my mood would change like that.

You know, the Nazis had pieces of flair that they made the Jews wear.

DontStop

by the way, i put a new pic in my gallery of my now dark hair

You know, the Nazis had pieces of flair that they made the Jews wear.

Bakerboy

Hitting/ kicking a bag is great, just make sure you tape your hands. It's easy to injure your wrists and hands if you don't.

You could also jump rope as another form of cardio. To me rope work is like sex, the more tricks you know the greater the satisfaction. I don't know why more people don't do it. Just make sure you do it on a cushy surface- not concrete.

I don't know how people run on treadmills or ride indoor bikes. I like to do as much as I can cardio wise outside.

No strength within, no respect without - Kasmiri Proverb

DontStop

Yah i like rididng my bike and such outside, but i cant run outside. For some reason i get bored of it really fast, and running on the treadmill is easier on my joints, because im prone to shin splints.
Also, when im listening to trance, i go into a trance on the treadmill haha and dont pay attention to anything

You know, the Nazis had pieces of flair that they made the Jews wear.

Mista

I can relate to that.

DiGiTaL

Lol. I'll make sure to tell him that. I'm not always visiting west ed i juts live near by so i walk through the mall. I hope he doesn't start shit with "OH How do you know Cayla" Lol.

Nice pics btw.

Stats: [ Weight: 198lbs ] [ Height: 5'11 ] [ BF %: 16% ] [ Routine: P/RR/S ] [ Currently: Cutting ]
Current goals: - Lower The bf%

Plateau_Max

Yeah I'd train more outside if it would stop frickin RAINING... it's MAY for god sakes...

"Years of hard work for only a single moment of perfection is a worthy trade." - Myself

DontStop

He lives near there too. He txted me last night an apologized to me. He would start shit hes a little nut ball, but say something anyway hahah


Yesterday sucked because i couldnt go to the gym...had to work. Work was dead so i ended up scrubbing everything! people can smoke at my work so smoke always sticks to the walls and glass so i have to clean it.
I walked home though. which was nice. A good 3 miles or so.

Slept in this morning because i worked late. I'm at school now and I'm planning my workout for tonight.
I'm thinking back and bi's tonight with a fare share of cardio. i feel like running.

You know, the Nazis had pieces of flair that they made the Jews wear.

Plateau_Max

What do your training splits look like? Are you doing more total body type compound workouts since you're going more for overall calorie burn and toning?

"Years of hard work for only a single moment of perfection is a worthy trade." - Myself

DontStop

I'm supersetting 2 different groups...usually
Full Body doesn do anything for me

It usually goes
Legs
Back and Bis
Chest and Tris
Then another legs w/ shoulders

You know, the Nazis had pieces of flair that they made the Jews wear.

DontStop

Well, Anthony and I just talked. We're dating again haha

You know, the Nazis had pieces of flair that they made the Jews wear.

DontStop

Last night I had a just peachy workout. I got to the gym about 6 and was there till 9.
I did back with triceps
Wide grip pulldowns, 3 sets 12, 1 set till failure
Reverse Cable Tricep Extension 3 sets 15, 2 sets until failure
Close grip pulldowns, 3 sets 12, 1 set until failure
Cable pulldown (tris) 3 sets 15, 2 until failure
Seated Rowe 3 sets 15
Lat Rowe 3 sets 15

Cardio: 1 hour really intense running followed by 20 minutes of good strecthing.

When i was doing triceps today, the front of my shoulders really started to hurt...more so then my tris. I dont know why? It happened welst doing pulldowns.

My diet yesterday was bland though...i didnt really eat but i had alot of energy. I'm planning on doing shoulders tonight

You know, the Nazis had pieces of flair that they made the Jews wear.

DiGiTaL

Can i still just walk up to him and say something weird o.O if i see him lol. Just for the heck of it.

Oh and Dontstop, one more question. I know your upgrading for nait or UOfA and I don't know where your upgrading so Im taking a wild guess and say Centrehigh? if so, do you know any close gyms there?. I live far, no car yet and I'd like to do my workouts after school or before.

Stats: [ Weight: 198lbs ] [ Height: 5'11 ] [ BF %: 16% ] [ Routine: P/RR/S ] [ Currently: Cutting ]
Current goals: - Lower The bf%

DontStop

Yah go hard haha. He's really shy so he probably won't even say anything...
Mind you...he did beak out a gay guy...ke ke ke

Yah I'm at Center High. It's faster and more efficient then Norquest. There is a Club Fit about a block away on Jasper Ave, right next to the second cup. on either 103rd or 104th street, something like that. There is a gym IN the school, but it only has a couple weight machines and cardio equipment...plus you have to be signed up for gym class.
Also, since it's downtown, there are alot of buildings where you can run the stairs.

You know, the Nazis had pieces of flair that they made the Jews wear.

DiGiTaL

Haha I'll talk to him then. He broke a gay guy..lol nice. I like the shy type Lol jk.

Cool Thanks. Ya i was told about center high being better and thanks, I was afraid of not being able to workout in center high cause I got 3 courses to finish and all. I'll just check around Club fit or something then.

Stats: [ Weight: 198lbs ] [ Height: 5'11 ] [ BF %: 16% ] [ Routine: P/RR/S ] [ Currently: Cutting ]
Current goals: - Lower The bf%

DontStop

Yah. I really do adore him though. I like him so much it hurts.
I sound so pathetic it's disgusting...I'm usually a man eater...le sigh.

Yah center high has alot of resources and can hook you up with colleges etc. they have career advisors n such. Beauty campus too..right on boardwalk.
I bus here from spruce gorve...I dont get my celica until sept.

You know, the Nazis had pieces of flair that they made the Jews wear.

DiGiTaL

It's all good. I could start talking like that and feel pathetic. but the part i had in bold was shocking ;D haha.

Yea I heard about their special programs for post secondary education stuff. Its really nice actually, I still don't know whats gonna happen overall, im not used to Edmonton Education system yet lol, I did move from Toronto not long ago.

I live like.5mins driving across west ed..I dont know what my location is called lol. I take the 14 to west ed and I have to take the 1 or 2 to center high..i gotta look that up..I dont want to be lost.

Edit: I just had a fight with my gf last night..for a dumb comment i made. it sucks cause she is PMSing and I should have backed off. Well I appologized and all but ugh she is still a bit sad.

Stats: [ Weight: 198lbs ] [ Height: 5'11 ] [ BF %: 16% ] [ Routine: P/RR/S ] [ Currently: Cutting ]
Current goals: - Lower The bf%

DontStop

I just get bored of most guys. Anthony's intreguing because he's obtuse.

Spruce grove is 15 minutes out of edmonton on the 16A/Yellowhead. I take the 197.
Alberta Education is harder...But we have more scholarships and government programs for students. The students here are prioritized way more then any group of people (seniors etc)

You know, the Nazis had pieces of flair that they made the Jews wear.

DiGiTaL

Ya the education here is harder. Probably because there is less violence here lol. I've seen a fight since I came here now in toronto I would get to opportunity to once a month hear someone get shot or someone die lol.

I personally hate school. Always have. I just want to finish and go to University and leave lol. Like right now, im in computer class. The teach doesn't care what we do at all..the guy on my left is playing a game and the guy on my right is looking up chicks on this graphics website...im bored to hell lol.

Whats that? heh

Stats: [ Weight: 198lbs ] [ Height: 5'11 ] [ BF %: 16% ] [ Routine: P/RR/S ] [ Currently: Cutting ]
Current goals: - Lower The bf%

DontStop

Education here is harder because we have higher expectations. Edmonton is actually one of the murder capitals of Canada, just last week a club owner got shot in the back of the head and his staff were tied up in the back.

I like school... I like challenging myself physically and mentally. I can't wait for secondary because then i can learn about somethingI enjoy instead of having to learn about shit unrelated to my career choice. I'm in chem class, in a. "education enhanced computer lab" alot of the cirriculum is on the computer...

A Celica is a car...
I'm getting a 2004 i believe. that or a 92.

You know, the Nazis had pieces of flair that they made the Jews wear.

DiGiTaL

Education is harder and different. Edmonton values education more then other places..
Another club owner got shot..shit..I gotta go look up on that in the news lol.

Personally, I liked school until grade 5. Grade 6 i changed school 4times in one year, then moving out of quebec to toronto I was forced to skip grade 7. And Ever since I've been changing schools..overall 14schools so I never had time to settle down or anything.
And ya, University will be a good change for once even if its going to be a lot harder. Atleast It'll be something we like to study.

A celica is a car....
then obviously I dont know cars as much as i thought,
I'm probably getting a honda civic or acura tsx (my dad wants to pay half) next january (I got my learners couple months ago)

Stats: [ Weight: 198lbs ] [ Height: 5'11 ] [ BF %: 16% ] [ Routine: P/RR/S ] [ Currently: Cutting ]
Current goals: - Lower The bf%

DontStop

Yah i liked school until grade 9 when i got an eating disorder and i couldnt concentrate on anything. But I am smart when I apply myself and am not being gay about my diet.
Yah it was a toss up between a celica and an eclipse. My step dad is paying for most of mine. H'es partial to the celica. I would also like a nissan 240SX with a body kit.
My friend cory's uncle has a red supra. It's sex on wheels...
My grandpa has a 300ZX which i would love to have!! But eh...i can only dream.<