oaktownboy

most people don't know how to be real..they love playing mind games and talking shit..

Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.

DontStop

It's an annoyance to say the least
One that is beyond my control

You know, the Nazis had pieces of flair that they made the Jews wear.

oaktownboy

yeh it is...just don't kick it with those types of people

Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.

DontStop

I dont usually
But something aout this fellow. I dont no
ahh
like i said though
With gym time comes the right kind of scoial time.
And I'm looking forward to training
I'm going tonight and i think im supersetting legs with shoulders

You know, the Nazis had pieces of flair that they made the Jews wear.

soxmuscle

I think what Oaktown means is that you're a chick, a chick thats hot as fuck. You should be the one having guys chase after you, not the other way around.

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

NordicNacho

I think this lady can help you.

YouTube Video

http://www.roqofthe80s.com/#

Plateau_Max

So wait... are we still having dinner this weekend?

"Years of hard work for only a single moment of perfection is a worthy trade." - Myself

soxmuscle

Let me double check my schedule, but I could've sworn I had a Chuck 'E' Cheese reservation for saturday.

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

DontStop

Ahh I'm not a confident person. I have guys after me, but I'm immature and go for the ones that run away

Anywho

This morning I rand at an average of 7.0mph for about an hour. i threw in some sprints. Come with me-P-Diddy always pumps me up and i sprinted like 10mph to that one

I've planned my diet like this today:
Meal one:
1 scoop syntha 6 (200)
1 cup soy (80)
100 cals worht of oats (100)
Alll in a shake. it actually made me sick. i think tomorrow I'll only have half a scoop of protein

Meal two:
1/2 c cottage cheese 1% (100)
chopped cucumber (10)

Meal threee
3oz chicken breast (150)
salad (20)
2 tbsp dress (40)

Meal four (pre workout)
- apple (80)
- 3 oz chicken (150)
salad (20)
1 tbsp dress (20)

Meal five
- 1 can tuna (120)
- Veggies (20)
- 1 tbsp Udos oil (120)

estimated total: 1230

Ddint manage to do legs n shoulders yesterday so i'll do it today
A.M: 1 hour cardio
PM: Legs (4 sets 20) Shoulders (4 sets 15) supersetting.
Squat/ front raise
hack squat/ lateral raise
legcurl/ overhead press
kickback/ "shoulder flye"
lunges/ shrugs
30 min HIIT
Abs ( 3 sets 25)
- hanging leg raise
- reverse curl
- decline curl with medicine ball
- twists on decline
finish with high rep crunches until failure and 3 sets of planks

You know, the Nazis had pieces of flair that they made the Jews wear.

DontStop

Yesterday was great! I followed my plan to a T and i feel so good!
I went for a long time and trained hard
Won't be able to workout today becaus ei have work tonight but my diet is as follows

Meal one
1/4 c oats (100)
1 cup soy (80)
1/2 scoop protein (100)

Meal two
1 can tuna (120)
Broccoli (50)

Meal 3
3 oz Chicken (150)
broccoli (70)

Meal 4
1/2 c 1% cottage cheese (100)

Meal 5
3 oz chicken (150)
salad (30)

You know, the Nazis had pieces of flair that they made the Jews wear.

katt

You're diet looks pretty good! Are you supplementing with any fish oils, multi-vit, etc.?

DontStop

Yah I have a multi Vitamin in the k\mornign along with 1 to 2 tbsps of "Udo's Oil" a day

You know, the Nazis had pieces of flair that they made the Jews wear.

katt

I've never had udo's before.. it looks pretty jam-packed ! I may have to try that... You can put it in your shake,,? Is it tasteless?

DontStop

Yah i usually put it in my shake/oatmeal. it has a fishy taste to it, so if i dont have it in a shake i'll just put it in water, hold my breath and drink it.

I've noticed huge improvements in the appearence of my skin and hair since I've started using it

You know, the Nazis had pieces of flair that they made the Jews wear.

DiGiTaL

o.O I might try this as well. I gotta go pick up some fish oil so i'll check this too. Does GNC have it. Hmm.

Stats: [ Weight: 198lbs ] [ Height: 5'11 ] [ BF %: 16% ] [ Routine: P/RR/S ] [ Currently: Cutting ]
Current goals: - Lower The bf%

DontStop

I'm not sure if GNC has it. My mom always picks it up.
I'll check


K i called her she says any health food store has it but it's expensive

You know, the Nazis had pieces of flair that they made the Jews wear.

NordicNacho

no fish oil in it I don't think guys bodies can convert it

http://www.roqofthe80s.com/#

DiGiTaL

I see, good to know.

Stats: [ Weight: 198lbs ] [ Height: 5'11 ] [ BF %: 16% ] [ Routine: P/RR/S ] [ Currently: Cutting ]
Current goals: - Lower The bf%

oaktownboy

i'll tell you why..in my experiences, i've learned that hot women (I'm talking dime pieces) have very low self-esteem. dunno why..they just do and they always go with the guys that treat em like shit or give them backhanded compliments

Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.

Nate K

Come with me remake by P-Diddy daddy is crunk, with the godzilla roar? that may be a diff. song.

DontStop

yah thats the led zeppelin version that i love

You know, the Nazis had pieces of flair that they made the Jews wear.

DontStop

i posted this as a thread but i had to post it here hahaha this makes me so happy. mr 300 has been a good friend of mine and now he just upped his status after telling me some things about anthony

pappy;; --educe-- says:
can u do me a favor
[No Fate] says:
?
pappy;; --educe-- says:
tell me what u think of kimmie.xo on nex
[No Fate] says:
anthony's new fuck toy ?
pappy;; --educe-- says:
haha apparently
pappy;; --educe-- says:
he called me last ngiht and was all "ooo i miss you"
pappy;; --educe-- says:
and i think shes butt fucking ugly
[No Fate] says:
lol she is
pappy;; --educe-- says:
HAHA
pappy;; --educe-- says:
thank god im not the only one who thinks so
[No Fate] says:
pic 1 was liek ick
[No Fate] says:
pic 2 was like hmmm potential, then the rest werel iek wtf happened bitch
pappy;; --educe-- says:
yah haha
pappy;; --educe-- says:
i told him today
pappy;; --educe-- says:
well i left him a msg
pappy;; --educe-- says:
appy;; --educe-- says:
the reason i did like you was because you were "hard to get"
pappy;; --educe-- says:
but now i fucking see you go for the ugliest fucking girls hahaha you're fucking easy!!!

pappy;; --educe-- says:
haha and really i did think he played hard to get and then i see her and im like blah you;'re a waste of tim
pappy;; --educe-- says:
e*
[No Fate] says:
lol
[No Fate] says:
beertities
[No Fate] says:
look at the good she was dating for 4 yrs
pappy;; --educe-- says:
hahaha
[No Fate] says:
shes ALL on my shit
[No Fate] says:
and apparently loves it in the ass
pappy;; --educe-- says:
cheers big ears (to him) haha get er done
[No Fate] says:
she told me lastnight on the phone
[No Fate] says:
and i hate talkign on the phone, she just looks liek a princes / prude et
[No Fate] says:
c
[No Fate] says:
then shes liek i love it in the ass im liek
[No Fate] says:
your sooooo dead
pappy;; --educe-- says:
hahaha
pappy;; --educe-- says:
record it!!
pappy;; --educe-- says:
i wanna hear her go "oww you fucker that fucking hurts"
[No Fate] says:
it shall be an ass mashathon
[No Fate] says:
lol
[No Fate] says:
i sent her cell a pic of my dank this morn
[No Fate] says:
then right after " oops i meant to delete that not send it "
[No Fate] says:
she called right after
[No Fate] says:
lol
[No Fate] says:
left a message" you SOOO meant to send that u wanted me to see that u dirty boy you "
[No Fate] says:
i was scared of what she was gonna say on my voicemail lol
pappy;; --educe-- says:
lol you're so transparent lol
pappy;; --educe-- says:
lol
pappy;; --educe-- says:
i was reading a penthouse the other day
pappy;; --educe-- says:
and there was a butt plug with horse hair coming out the back
pappy;; --educe-- says:
i lol'd
[No Fate] says:
lmfao
[No Fate] says:
wtf
pappy;; --educe-- says:
lol hey did beertities get her first pic taken by quang?
[No Fate] says:
im not sure ill ask when she calls me back
[No Fate] says:
theres a thread in the sex forum
[No Fate] says:
about head
[No Fate] says:
glenda is giving tips
[No Fate] says:
lol u should go in n give some
pappy;; --educe-- says:
haha is glenda even good at head
pappy;; --educe-- says:
when i explain how i give head in the sex forum i get 92387429 messages
[No Fate] says:
actually ye rlly good but cant go deep at all
[No Fate] says:
shes lacking tits tho
pappy;; --educe-- says:
well then boo for her
[No Fate] says:
indeed
[No Fate] says:
oh
[No Fate] says:
sylvia on my friends list
[No Fate] says:
err
[No Fate] says:
sylvie
[No Fate] says:
30 yrs old
[No Fate] says:
seriously
[No Fate] says:
VIRGIN tight
[No Fate] says:
i was liek wtf
[No Fate] says:
n shes liek i can do the splits, n i thought to myself..... liek a stripper
[No Fate] says:
then she wouldnt tell me what she does for work, as i was leavin in the morning, i found her stripper bag... complete with posters magnets, lighters loonies etc
pappy;; --educe-- says:
hahaha
pappy;; --educe-- says:
eeee
[No Fate] says:
and shes stuck on me like fucking glue
[No Fate] says:
like shes obsessed
pappy;; --educe-- says:
love hunter?
[No Fate] says:
im thinking so
[No Fate] says:
lol
pappy;; --educe-- says:
ahh code red. ditch her
[No Fate] says:
she is kinda strange tho
pappy;; --educe-- says:
how so
[No Fate] says:
like shell say random shit outta nowhere
[No Fate] says:
and shes seriously the loudest lay
[No Fate] says:
ever
pappy;; --educe-- says:
is that good or bad?
[No Fate] says:
good and bad
[No Fate] says:
lol
[No Fate] says:
it lets me know im doin my job, but it gets annoying
[No Fate] says:
and when she cums she like slaps her own legs nd liek shaes hardcore liek seizurel ike
pappy;; --educe-- sends:


pappy;; --educe-- says:
haha eee
[No Fate] says:
she has fake tits too
[No Fate] says:
but
[No Fate] says:
i never woulda known if she hadnt told me
[No Fate] says:
its a good job
[No Fate] says:
bout the same size as urs
pappy;; --educe-- says:
i hate mine
[No Fate] says:
y
[No Fate] says:
lol
pappy;; --educe-- says:
i just dont like them at all
[No Fate] says:
u loved them few months ago
pappy;; --educe-- says:
i did but now i decided i dont
[No Fate] says:
lmfao
pappy;; --educe-- says:
i just look at them and im like "eww"
[No Fate] says:
ill appreciate them more to make u love them again
pappy;; --educe-- says:
haha ok
[No Fate] says:
haha
[No Fate] says:
*boggles ur breasts*
pappy;; --educe-- says:
haha i can lick them
pappy;; --educe-- says:
i can seriously squish em then lick them i tried it one day when i was bored
[No Fate] says:
i wanna!
pappy;; --educe-- says:
go hard haha
[No Fate] says:
lmfao
pappy;; --educe-- says:
haha im tight as sin right now too
pappy;; --educe-- says:
i havent got laid since, oh, january
[No Fate] says:
what about ant ?
pappy;; --educe-- says:
nope not once
[No Fate] says:

[No Fate] says:
prolly hiding his warts
pappy;; --educe-- says:
i didnt even give him head haha
pappy;; --educe-- says:
HAHA
[No Fate] says:
poor
[No Fate] says:
guy
[No Fate] says:
i hear hes kinda small too actually
pappy;; --educe-- says:
haha whatever. he's going for a donkeyt so i hope he has fun with that
pappy;; --educe-- says:
really??
pappy;; --educe-- says:
small?
[No Fate] says:
dank wise
pappy;; --educe-- says:
please, do go on
pappy;; --educe-- says:
who told u
[No Fate] says:
the girl he cheated on with me
pappy;; --educe-- says:
lololol
pappy;; --educe-- says:
like how big?
[No Fate] says:
5 inches ?
pappy;; --educe-- says:
ahhhhhh ahahahahahahahahaha
[No Fate] says:
guestimated
pappy;; --educe-- says:
im actually glad now
[No Fate] says:
lol
[No Fate] says:
; Just hold me tight, lay by my side Let me be the one who calls you baby said:
blahh.my eye wont stop watering
[No Fate] said:
sorry i jizzed in it
pappy;; --educe-- says:
dristan and then visine
[No Fate] says:
lmfao

Transfer of "Mr. Sam - Insight ft. Kirsty Hawkshaw (T4L Deep Impact Rmx).mp3" is complete.

[No Fate] says:
procedures to "get the r out "
[No Fate] says:
red*
pappy;; --educe-- says:
hahaha
[No Fate] sends:

Open(Alt+P)
[No Fate] says:
what u think of girl on left
[No Fate] says:
shes a goo friend of mine
pappy;; --educe-- says:
hey when you worked at cowboys did u know someone named kevin??
[No Fate] says:
but recently confessed shes had this huge thing for me for yrs
pappy;; --educe-- says:
k il check er out
[No Fate] says:
kevin ye hes a fucking hurtbag
pappy;; --educe-- says:
lol
pappy;; --educe-- says:
hes the slut of our school
[No Fate] says:
everyone there hates him
pappy;; --educe-- says:
reallly

You have successfully received C:\Documents and Settings\NEO\My Documents\My Received Files\scan0001.jpg from [No Fate].

pappy;; --educe-- says:
yah he was telling me the other day he hung out with a girl until 6 in the morning and didnt even get a piece
pappy;; --educe-- says:
i lol'd
[No Fate] says:
rofl
[No Fate] says:
u know
[No Fate] says:
the "syphillis"outbreak
pappy;; --educe-- says:
i like her lips
[No Fate] says:
started @ cowboys
pappy;; --educe-- says:
im glad ive never been there
[No Fate] says:
there was one girl there
[No Fate] says:
fuckign slept with UUURRRbody
[No Fate] says:
but not i *salutes*
pappy;; --educe-- says:
you're immune anyways right?
[No Fate] says:
something about her screamed dirty
pappy;; --educe-- says:
lol the way she dressed? the way she talked? the smell lurking in her regime?
[No Fate] says:
lol
[No Fate] says:
im not sure i could just pick up on something
[No Fate] says:
all the guys were like " did u fuck tammy yet"
[No Fate] says:
i said no
[No Fate] says:
they were all WHY and giggling
[No Fate] says:
i had the last laugh when they all started getting it
[No Fate] says:
and sleepign with random whores from the bar
pappy;; --educe-- says:
lol
pappy;; --educe-- says:
thats why i dont like edmonton bars
pappy;; --educe-- says:
whores *cough* whores everywhere
[No Fate] says:
ye
[No Fate] says:
thursdays @ cowboys are fun again
pappy;; --educe-- says:
i like calgary bars better class ahoy
[No Fate] says:
to watch all the fresh 18's getting mashed
[No Fate] says:
lol
pappy;; --educe-- says:
lol i practically just turned 18
pappy;; --educe-- says:
but my rep isnt too peachy
[No Fate] says:
how so ?
pappy;; --educe-- says:
lol i dont know. ppl just know ive had alot of sex. my reasoning simply being because i like it, but others are like "eee slut"
pappy;; --educe-- says:
well i havent had that much, but more then alot of my friends
pappy;; --educe-- says:
like when u and i hooked up, i had already been with like 15 ppl, but you couldnt tell??or could you?
[No Fate] says:
lol i never knew that
[No Fate] says:
but no i couldnt
pappy;; --educe-- says:
yah im discrete about it
pappy;; --educe-- says:
but for me, some ppl may think thats slutty, but personally, i think sluts are in it for attention. i justlike it
pappy;; --educe-- says:
like i could call you a slut, or i could say u just really like sex
[No Fate] says:

simpleysweet said to me on nex " soooo sexy"



[No Fate] says:
i replied with, soooo fat "
[No Fate] says:
ye i dont call anyone a slut rlly
[No Fate] says:
we all love sex
[No Fate] says:
its human nature
pappy;; --educe-- says:
exactly
pappy;; --educe-- says:
its what every living thing has been put on earth to do
pappy;; --educe-- says:
except a-sexual
[No Fate] says:
word
[No Fate] says:
they just masturbate
[No Fate] says:
lol
pappy;; --educe-- says:
haha wtf wouldnt it be weird if people could like "bud" and produce a-sexually lolol
pappy;; --educe-- says:
like have afetus growing out of ur hip or something HAHA wow
[No Fate] says:
lolol
[No Fate] says:
BLOOP
[No Fate] says:
as it falls
pappy;; --educe-- says:
lol when i was little i used to think u pooped babies
[No Fate] says:
hahahah
[No Fate] says:
somehow i was not paying attention in sex ed in like grade 5
[No Fate] says:
and i thought an erection was when guys peed blood when they got hard
[No Fate] says:
lol
pappy;; --educe-- says:
lololol
pappy;; --educe-- says:
i thought you peed out of your vag too
pappy;; --educe-- says:
i didnt know there was another little area
[No Fate] says:
lol
pappy;; --educe-- says:
lol ever since you told me the small penis thing ive just been so happy
pappy;; --educe-- says:
thanks!
[No Fate] says:
lol
[No Fate] says:
why
pappy;; --educe-- says:
haha i dont know. now i dont feel like im missing out
[No Fate] says:
lololololol

You know, the Nazis had pieces of flair that they made the Jews wear.

DontStop

This weekend was relatively good
My diet was inconsistent but i got in a good chest workout on Saturday
Dumbell Press (weight in pounds=combined weight of dumbells) 25X20lbs, 20X20lbs, 15X40lbs, 15X40lbs, 20X30lbs
Decline Press 25X20lbs, 15X30lbs, 15X30lbs, 15X30lbs, 10X50lbs, 10X50lbs
Incline Press (starting to hurt) 12X15lbs, 12X15lbs
Seated Press 15X60lbs X3

Then i did some "core" work
Deadlifts 15X60lbs, 15X70lbs, 15X90lbs, 15X90lbs, 15X90lbs
Back Extensions 3 sets 15 with 25lbs plate
Roman chair 3 sets 15
Crunch on bench 3 sets 20
Crunch with medicine ball 2 sets 15
Crunch on decline 3 sets 15

Finished with 50 minutes cardio

kept me sore most of the weekend
Today my diet is mega gay

Meal one
Whey (100)
1/2c Berries (60)
Soy (50)

Meal Two
apple (80)

Meal three
Greek Salad (75)
3oz Chicken (150)

Meal 4
One can Tuna (120)

Meal 5
3oz Chicken (150)
Salad (30)
Dressing (40)

Tonight I think I'm going to do some lower body and back

You know, the Nazis had pieces of flair that they made the Jews wear.

Plateau_Max

You say it's mega gay but really the only thing I see wrong with it is you're only having an apple for your second meal. Personally I wouldn't say that counts as a meal but for such a low total calorie count it's passable.

What tuna do you use? Have you considered having salmon instead? It's much lower in sodium and much higher in the healthy oils.

"Years of hard work for only a single moment of perfection is a worthy trade." - Myself

katt

I agree, at least you're keeping you protein up

I would litterly starve on your diet