Gear Whore Training Log

PeteTheGreek · 10-29-2007, 04:22 PM

bench press:
185 X 10
205 X 10
205 X 10
225 X 10

3 board press:
315 X 3
345 for 3 sets of 3

pin presses:
365 X 3
415 X 3
465 X 3

Rear delts:
3 sets of 10

SIde laterals:
3 sets of 10

Overall trap/collar bone pain not too bad. Gradually adding weight each week. Rehab sucks.

PeteTheGreek · 10-30-2007, 06:46 PM

Bar curls:
55 for 3 sets of 15

hammer curls:
30's for 3 sets of 15

Pull thru's:
150 X 15
180 X 15
210 X 15

Cambered bar back extensions:
95 X 6
105 X 6
115 X 6
125 X 6

chest supported rows:
2 plates/10 and a 5: 4 sets of 12

Lat pulldowns:
140 for 3 sets of 10

Standing ab pulldowns:
130 for 3 sets of 8

Trying to add weight each week with this gimp bicep tendon.

PeteTheGreek · 11-01-2007, 05:27 PM

Close grip seated military:
185 X 5
205 X 5
225 X 5
225 X 4

Rear Delts:
2 plates and tens/side for 3 sets of 15

Tricep pushdowns:
150 X 15
190 X 12
210 X 10
230 X 8

Tricep rope pushdowns:
120 X 12
130 X 10

PeteTheGreek · 11-02-2007, 08:08 PM

Cambered bar box squats:
155 X 5
245 X 3
335 for 8 sets of 3
425 X 1
475 X 1
515 X 1

Reverse hypers:
220 for 2 sets of 10

Standing ab pulldowns with bands:
3 sets of 30

PeteTheGreek · 11-05-2007, 04:46 PM

Heavy Machine Crunch Abs:
4 sets of 10

Barbell Bench Press:
185 X 5
225 X 5
250 X 5
275 X 5
275 X 5

4 Board Press:
315 X 2
365 X 2
395 X 2
415 X 2

Pin Press lock-outs:
405 X 3
455 X 3
475 X 3

Rear Delts:
150 for 3 sets of 8

Side Laterals:
60 for 3 sets of 8

Collar bone/trap feels pretty good but the bicep tendon is beyond annoying know. I should just let it blow off and get it reattached.

PeteTheGreek · 11-06-2007, 03:58 PM

Barbell curls: worked up to 65 X 15

Hammer Curls: worked up to 35's X 15

Machine Preacher curls: 50 for 3 sets of 10

Chest supported rows: 3 plates for 3 sets of 8

Lat pulldowns: worked up to 170 X 10

Cambered bar 45 degree back extensions:
85 X 7
105 X 7
115 X 6
135 X 5

Today I said "fuck it" with the bicep tendon. I'm sick of babying the motherfucker. I'm adding weight each week whether it blows off or not.

katt · 11-07-2007, 06:52 AM

What the hell Pete?? You're working your bicep when you shouldn't?

You should know better than that

Big G · 11-07-2007, 09:14 PM

Dang, Katt. Everywhere I go, there you already are.

How do you read everybody's everything!?

Oh! And, "Hey, Pete"

PeteTheGreek · 11-08-2007, 07:28 PM

Seated Barbell military press:
185 X 3
205 X 3
225 X 3
250 X 2, missed third
255 X 1, missed second

Tricep pushdowns:
worked up to 200 X 8

Rear delts:
3 sets of 10

Rubes · 11-08-2007, 07:36 PM

damn your strong

PeteTheGreek · 11-09-2007, 12:14 PM

damn you're fast. 4.5 forty?

PeteTheGreek · 11-09-2007, 04:28 PM

Hatfield Bar speed squats, close stance, below parallel:
345 for 5 set of 3

Deadlift against bands, about 100 lbs added tension:
275 X 2
315 X 2
365 X 2
405 X 2
455 X 1
These were real slow and I was grinding every rep. The last time I did these I got 455 for a double and almost made 495. Instead of shutting down and going home, I took a stupid pill, took the bands off and did:
405 X 1
495 X 1
These were stupid slow. Now I'm pissed off.

Reverse hypers:
210 X 8
230 for 2 sets of 8

Mini-Band sit-ups:
3 sets of 12

Overall a very disappointing day.

Rubes · 11-10-2007, 10:10 AM

im fast but three kids in my school are faster. they run 4.46 and 4.49. if thats a dissappointing day i cant wait to see what a good day is.

Big G · 11-10-2007, 05:18 PM

Quote:

Originally Posted by PeteTheGreek

I know my ortho doc will tell me to stop. He keeps asking me why I do it and my response always is "because golf is for fags."

I like that one. I might have to borrow that.

PS. I'm in Columbus too. Damned frozen hell hole half the year.

PeteTheGreek · 11-12-2007, 04:30 PM

Bench Press:
Bar X 10
95 X 10
135 X 8
185 X 4
225 X 2
275 X 1
315 X 1
Added a Loose Karins DD Shirt:
365 X 1
385 X 1
405 X 1

Felt good to get some weight in my hands. Will add about 30-40 lbs/week until I'm back to normal. Collar bone pain wasn't too bad.

5 Board Press:
405 X 2
435 X 2
455 X 2

Pin Press Lock-outs:
365 X 3
405 X 3
455 X 3

katt · 11-12-2007, 05:16 PM

Your weight totally amaze me.. always!

PeteTheGreek · 11-13-2007, 03:53 PM

Thanks. NOW HOW ABOUT SOME NEW BINIKI SHOTS?

PeteTheGreek · 11-13-2007, 03:56 PM

Today was a light day because we're taking a heavy squat on friday:

Chest supported rows:
3 plates and a quarter: 3 sets of 8

Lat pulldowns:
180 for 3 sets of 10

Rear delts:
170 for 3 sets of 8

Bar curls:
75 for 3 sets of 10

hammer curls:
40's for 3 sets of 10

pull thru's:
150 X 12
180 X 12
210 X 12
235 X 10

Standing Ab pulldowns:
110 X 10
120 X 10
130 X 10

Not too much bicep pain. My goal is to blow it off on my next deadlift day

katt · 11-13-2007, 04:15 PM

Quote:

Originally Posted by katt

Your weight totally amaze me.. always!

Gawd you don't have to yell.....

My pictures =

PeteTheGreek · 11-15-2007, 04:54 PM

Close grip bench:
185 for 4 sets of 8

Seated barbell military press
185 X 4
215 X 2
245 X 1
265 X 1

Tricep rope pushdowns:
worked up to 160 for 7

Tricep bar pushdowns:
worked up to 200 for 7

katt · 11-15-2007, 04:59 PM

ok Pete - If I cloned myself you could do Military presses with me in each hand.!!!

I just saw my last post be fore this one...... yup,,,,, I'm a tard..

PeteTheGreek · 11-16-2007, 04:23 PM

If you cloned yourself your husband would never leave the house

katt · 11-16-2007, 04:33 PM

Exactly!! I'd be working my job and his too!!!

PeteTheGreek · 11-16-2007, 05:46 PM

No, you don't understand. If he had two of you around the house, you three would never leave the house.

katt · 11-16-2007, 05:48 PM

Yeah, I understood ........... I may be blonde but I'm not dumb... don't push it...

I was being sarcastic...

PeteTheGreek · 11-16-2007, 05:50 PM

Straight bar free squats:
145 X 5
235 X 3
345 X 3
435 X 2
485 X 2
525 X 2
575 X 1
615 X 1
635 X 1 This was was a little high. I have a video of it. Got to figure out how to upload it.

Reverse Hypers:
210 for 3 sets of 8

Standing Ab pulldowns with bands:
3 sets of 20

PeteTheGreek · 11-16-2007, 05:51 PM

Quote:

Originally Posted by katt

Yeah, I understood ........... I may be blonde but I'm not dumb... don't push it...

I was being sarcastic...

OK then.

katt · 11-16-2007, 05:52 PM

6 fucking 35???? ok,, sir,, I need to see the video.... please...

What the hell are you taking anyways ????

PeteTheGreek · 11-16-2007, 05:55 PM

Lifetime drug free. Don't even take supplements or shakes. Eat 4-5 times a day. Just a lot of stupidity and intestinal fortitude.

katt · 11-16-2007, 05:59 PM

No Way....are you serious? If you are, that's freaking awesome

10-29-2007, 04:22 PM	#301
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 544	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com bench press: 185 X 10 205 X 10 205 X 10 225 X 10 3 board press: 315 X 3 345 for 3 sets of 3 pin presses: 365 X 3 415 X 3 465 X 3 Rear delts: 3 sets of 10 SIde laterals: 3 sets of 10 Overall trap/collar bone pain not too bad. Gradually adding weight each week. Rehab sucks.
	Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

10-30-2007, 06:46 PM	#302
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 544	Bar curls: 55 for 3 sets of 15 hammer curls: 30's for 3 sets of 15 Pull thru's: 150 X 15 180 X 15 210 X 15 Cambered bar back extensions: 95 X 6 105 X 6 115 X 6 125 X 6 chest supported rows: 2 plates/10 and a 5: 4 sets of 12 Lat pulldowns: 140 for 3 sets of 10 Standing ab pulldowns: 130 for 3 sets of 8 Trying to add weight each week with this gimp bicep tendon.
	Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

11-01-2007, 05:27 PM	#303
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 544	Close grip seated military: 185 X 5 205 X 5 225 X 5 225 X 4 Rear Delts: 2 plates and tens/side for 3 sets of 15 Tricep pushdowns: 150 X 15 190 X 12 210 X 10 230 X 8 Tricep rope pushdowns: 120 X 12 130 X 10
	Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

11-02-2007, 08:08 PM	#304
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 544	Cambered bar box squats: 155 X 5 245 X 3 335 for 8 sets of 3 425 X 1 475 X 1 515 X 1 Reverse hypers: 220 for 2 sets of 10 Standing ab pulldowns with bands: 3 sets of 30
	Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

11-05-2007, 04:46 PM	#305
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 544	Heavy Machine Crunch Abs: 4 sets of 10 Barbell Bench Press: 185 X 5 225 X 5 250 X 5 275 X 5 275 X 5 4 Board Press: 315 X 2 365 X 2 395 X 2 415 X 2 Pin Press lock-outs: 405 X 3 455 X 3 475 X 3 Rear Delts: 150 for 3 sets of 8 Side Laterals: 60 for 3 sets of 8 Collar bone/trap feels pretty good but the bicep tendon is beyond annoying know. I should just let it blow off and get it reattached.
	Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

11-06-2007, 03:58 PM	#306
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 544	Barbell curls: worked up to 65 X 15 Hammer Curls: worked up to 35's X 15 Machine Preacher curls: 50 for 3 sets of 10 Chest supported rows: 3 plates for 3 sets of 8 Lat pulldowns: worked up to 170 X 10 Cambered bar 45 degree back extensions: 85 X 7 105 X 7 115 X 6 135 X 5 Today I said "fuck it" with the bicep tendon. I'm sick of babying the motherfucker. I'm adding weight each week whether it blows off or not.
	Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

11-07-2007, 06:52 AM	#307
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	What the hell Pete?? You're working your bicep when you shouldn't? You should know better than that

11-07-2007, 09:14 PM	#308
Big G Gettin' Diesel. Elite Member Join Date: Dec 2006 Location: Cols,OH. It sucks. Posts: 1,211 Photos: 1	Dang, Katt. Everywhere I go, there you already are. How do you read everybody's everything!? Oh! And, "Hey, Pete"
	Goal...... DL:500lb, Sqt:400lb, Bnch:300lb Current.. DL:375lb, Sqt:335lb, Bnch:260lb Weight: 185lb (up 25lb), bf=15%ish Age:35 Training since 11/06 journal

11-08-2007, 07:28 PM	#309
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 544	Seated Barbell military press: 185 X 3 205 X 3 225 X 3 250 X 2, missed third 255 X 1, missed second Tricep pushdowns: worked up to 200 X 8 Rear delts: 3 sets of 10
	Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

11-08-2007, 07:36 PM	#310
Rubes your sisters better Join Date: Jan 2007 Location: michigan Posts: 1,101 Blog Entries: 1 Photos: 5	damn your strong
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 38" vertical

11-09-2007, 12:14 PM	#311
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 544	damn you're fast. 4.5 forty?
	Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

11-09-2007, 04:28 PM	#312
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 544	Hatfield Bar speed squats, close stance, below parallel: 345 for 5 set of 3 Deadlift against bands, about 100 lbs added tension: 275 X 2 315 X 2 365 X 2 405 X 2 455 X 1 These were real slow and I was grinding every rep. The last time I did these I got 455 for a double and almost made 495. Instead of shutting down and going home, I took a stupid pill, took the bands off and did: 405 X 1 495 X 1 These were stupid slow. Now I'm pissed off. Reverse hypers: 210 X 8 230 for 2 sets of 8 Mini-Band sit-ups: 3 sets of 12 Overall a very disappointing day.
	Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

11-10-2007, 10:10 AM	#313
Rubes your sisters better Join Date: Jan 2007 Location: michigan Posts: 1,101 Blog Entries: 1 Photos: 5	im fast but three kids in my school are faster. they run 4.46 and 4.49. if thats a dissappointing day i cant wait to see what a good day is.
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 38" vertical

11-12-2007, 04:30 PM	#315
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 544	Bench Press: Bar X 10 95 X 10 135 X 8 185 X 4 225 X 2 275 X 1 315 X 1 Added a Loose Karins DD Shirt: 365 X 1 385 X 1 405 X 1 Felt good to get some weight in my hands. Will add about 30-40 lbs/week until I'm back to normal. Collar bone pain wasn't too bad. 5 Board Press: 405 X 2 435 X 2 455 X 2 Pin Press Lock-outs: 365 X 3 405 X 3 455 X 3
	Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

11-12-2007, 05:16 PM	#316
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	Your weight totally amaze me.. always!

11-13-2007, 03:53 PM	#317
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 544	Thanks. NOW HOW ABOUT SOME NEW BINIKI SHOTS?
	Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

11-13-2007, 03:56 PM	#318
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 544	Today was a light day because we're taking a heavy squat on friday: Chest supported rows: 3 plates and a quarter: 3 sets of 8 Lat pulldowns: 180 for 3 sets of 10 Rear delts: 170 for 3 sets of 8 Bar curls: 75 for 3 sets of 10 hammer curls: 40's for 3 sets of 10 pull thru's: 150 X 12 180 X 12 210 X 12 235 X 10 Standing Ab pulldowns: 110 X 10 120 X 10 130 X 10 Not too much bicep pain. My goal is to blow it off on my next deadlift day
	Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

11-15-2007, 04:54 PM	#320
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 544	Close grip bench: 185 for 4 sets of 8 Seated barbell military press 185 X 4 215 X 2 245 X 1 265 X 1 Tricep rope pushdowns: worked up to 160 for 7 Tricep bar pushdowns: worked up to 200 for 7
	Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

11-15-2007, 04:59 PM	#321
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	ok Pete - If I cloned myself you could do Military presses with me in each hand.!!! I just saw my last post be fore this one...... yup,,,,, I'm a tard..

11-16-2007, 04:23 PM	#322
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 544	If you cloned yourself your husband would never leave the house
	Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

11-16-2007, 04:33 PM	#323
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	Exactly!! I'd be working my job and his too!!!

11-16-2007, 05:46 PM	#324
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 544	No, you don't understand. If he had two of you around the house, you three would never leave the house.
	Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

11-16-2007, 05:48 PM	#325
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	Yeah, I understood ........... I may be blonde but I'm not dumb... don't push it... I was being sarcastic...

11-16-2007, 05:50 PM	#326
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 544	Straight bar free squats: 145 X 5 235 X 3 345 X 3 435 X 2 485 X 2 525 X 2 575 X 1 615 X 1 635 X 1 This was was a little high. I have a video of it. Got to figure out how to upload it. Reverse Hypers: 210 for 3 sets of 8 Standing Ab pulldowns with bands: 3 sets of 20
	Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

11-16-2007, 05:52 PM	#328
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	6 fucking 35???? ok,, sir,, I need to see the video.... please... What the hell are you taking anyways ????

11-16-2007, 05:55 PM	#329
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 544	Lifetime drug free. Don't even take supplements or shakes. Eat 4-5 times a day. Just a lot of stupidity and intestinal fortitude.
	Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

11-16-2007, 05:59 PM	#330
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	No Way....are you serious? If you are, that's freaking awesome