PeteTheGreek

Close grip bench:
185 X 5
225 X 5
255 X 5
275 X 5
295 X 3
315 X 2

Close grip 4 board bench:
315 X 2
355 X 2
365 X 2
375 X 2

Floor press lock outs:
365 X 3
415 X 3
455 X 3

Heaby Ab crunch:
3 sets of 10

Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

PeteTheGreek

Reverse band deadlift:
245 X 3
335 X 3
425 X 3
515 X 2
605 X 1
655 X 1
695 Miss
695 Miss

Straight Leg Deads:
315 for 3 sets of 5

Barbell CUrls:
85 X 8
95 X 8
105 X 8

Dumbell Curls:
35's X 8
45's X 8
50's X 8

Standing Ab pulldowns:
3 sets of 8

Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

WantItBad

never have looked at ur journal before but i think i am gonna become a reader.........................damn ur strong

"Strength is the product of struggle"

"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

PeteTheGreek

speed bench with mini-bands:
185 for 9 sets of 3

Seated front military press:
185 X 5
205 X 5
225 X 5

Seated rear delts:
3 plates X 8
3 plates/quarter 2 sets of 7

Side lateral raises:
20's X 10
25's X 10
30's X 10
35's X 8

Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

PeteTheGreek

Low box squat with cambered bar-14" box:
395 for 8 sets of 3

Reverse hypers:
210 for 3 sets of 8

Standing Ab band pulldowns:
3 sets of 30

Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

PeteTheGreek

Close grip bench:
bar X 10
95 X 10
135 X 8
185 X 3
225 X 3
275 X 1
305 X 1
335 X 1
350 X 1

4 Board press:
315 X 3
365 X 3
405 X 2
415 X 2

Pin presses- about 5" rom:
315 X 3
365 X 3
415 X 3
435 X 2

Standing Ab pulldowns:
3 sets of 10

Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

PeteTheGreek

Did my Tuesday workout today because if I went to the gym on Chirstmas Day my wife would rip my eyeballs out and skull fuck me with a strap-on.

45 Degree back extensions with cambered bar:
95 for 3 sets of 8

Lat pulldowns:
210 X 7
230 X 7
250 X 6

Chest supported rows:
3 plates/quarter X 6
4 plates for 2 sets of 6

Barbell Curls:
85 for 4 sets of 8

Dumbell curls:
worked up to 50's X 8

Machine Ab crunch:
3 sets of 10

MERRY CHRISTMAS!!

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fufu

Merry Christmas Peter.

fufu's 1337 Journal

Your diet will set you free.

Seanp156

You like it that way huh Pete?

Merry Christmas!

My Journal

PeteTheGreek

Speed bench with mini-bands:
185 for 9 sets of 3

Seated front military press:
185 X 5
205 X 5
225 X 5

Seated rear delts:
3 plates: 2 sets of 8
3 plates/quarters: 2 sets of 7

Side lateral raises:
20's X 10
25's X 10
30's X 10
35's X 20

Tricep pushdowns:
worked up to 180 X 10

Tricep rop pushdowns:
worked up to 140 X 10

Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

PeteTheGreek

14" low box squats with cambered bar from hell:
420 for 6 sets of 2
470 X 1
510 X 1
560 X 1

Reverse Hypers:
210 for 3 sets of 8

Decline sit-ups with mini-band:
3 sets of 15

Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

Rubes

nice job on the box squats

5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07
38" vertical

PeteTheGreek

Thanks.

Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

PeteTheGreek

Bench:
Bar X 20
95 X 10
135 X 6
185 X 4
225 X 3
225 X 1
275 X 1
315 X 1
Added 5 Board press:
365 X 2
405 X 2
435 X 2
455 X 2

Pin presses:
315 X 3
365 X 3
415 X 3
465 X 1

Ab Crunch:
3 sets of 10

Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

katt

Happy New Year Pete!!

Doing anything fun?

PeteTheGreek

Hi Katt!!

Nothing going on. We have a 7 and a 9 year old, boys. Going to family's house. Party days are over.

Happy New Year!!

Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

katt

7 & 9 are good ages for games!!! We had a few people over and played Pictionary and Cranium,,, we were laughing so hard at the end of it all!!

PeteTheGreek

Last one for the year. Do it well and make sure it counts:

Racks pulls against bands. We choked the bands so they added about 250 extra pounds at lock-out. These will fuck your shit up real good:
EliteFTS - Superior Products and Knowledge for Lifters, Athletes, Coaches, and Trainers
Bar with bands X 3
135 X 3
225 X 3
275 X 3
315 X 2
365 X 1
405 X 1
315 for 3 sets of 2
Tore three callouses (sp?) on these trying to hang on to the bar.

Straight Leg deads:
285 for 5
325 for 2 sets of 5

Barbell Curls:
75 X 8
85 X 8
95 X 8

Dumbell curls:
40's X 8
45's X 8
50's X 8


HAPPY NEW YEAR -N- SHIT!!!!

Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

PeteTheGreek

We play Who knew? apples to apples, yatzee. I got the kids an XBox 360 for Christmas and I can't beat them in Madden 08

Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

PeteTheGreek

Speed bench:
185 for 8 sets of 3

Close grip military press:
185 for 3 sets of 5

Seated rear delts:
3 plates for 8
3 plates + quarter for 3 sets of 7

Side lateral raises:
Worked up to 35's for 10

Standing ab pulldowns:
worked up to 130 for 10

Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

katt

Still going strong I see.. gj Pete!

PeteTheGreek

Straight bar squat off 15" box:
145 X 5
235 X 3
325 for 5 sets of 2
415 X 1
505 X 1
555 X 1
595 miss-Bar started whipping, fell backwards
595 X 1 good
645 miss-bar still whipping, fell backwards-should have used the 100 lb plates.
645 X 1 good

Pull thrus:
4 sets of 10


Not a good day. I hate having to repeat weight. Bar felt heavy after 555, bar all over the place. I need to take a heavy weight, something over 700, off a 17 or 18 inch high box so I can get used to carrying heavy weight. I haven't had anything over 650 on my back since June.

Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

katt

Hellooooo!!! 645 lb squats wholly cow!

PeteTheGreek

sticky: 15" parallel 14 1/2" breaks

Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

Seanp156

Thanks for the spots Pete.

My Journal

PeteTheGreek

Today a miracle occurred which ranks right up there with the 1980 US Hockey team beating the Russians, the Resurrection of Jesus Christ, etc. Pud, aka Sean's going for Homosexuality, showed up for a work-out. I must say he's ripped to the bone and twice as strong as he was from when he ditched us the first time. We'll see if he keeps coming back.

Bench:
Bar X 20
95 X 10
135 X 6
185 X 4
225 X 3
275 X 1
315 X 1
Added loose Karins shirt
365 X 1
405 X 1
455 X 1-misgrooved this one, didn't tuck my left elbow
455 X 1
475 X 1-had trouble locking this one out

Floor press pin presses:
315 X 3
365 X 3
405 X 3
455 X 3
495 X 3

Standing ab pulldowns:
3 sets of 10

Machine ab crunch:
3 sets of 10

Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

Seanp156

You mean, I'm actually "welcome?"

My Journal

PeteTheGreek

You may have to fellate L in the locker room

Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

PeteTheGreek

45 degree back extensions w/cambered bar:
95 for 3 sets of 10

Chest supported rows:
3 plates/quarter X 8
3 plates and two quarters 2 sets of 7

Lat pulldowns:
210 X 8
240 X 8
250 X 7

Barbell curls:
85 X 8
95 X 8
105 X 8

Dumbell curls:
40's X 8
45's X 8
50's X 8

Standing ab pulldowns:
worked up to 130 X 8

Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html

PeteTheGreek

Some pics from my meet in June. Didn't know these were on the meet director's website

http://www.lexenxtreme.com/images/li...ders%20021.jpg

http://www.lexenxtreme.com/images/li...ders%20057.jpg

http://