Gear Whore Training Log

PeteTheGreek · 04-06-2007, 08:25 AM

Welcome to the Gear Whore Training Log, previously known as the Sean Likes FuFu Man Pudding log. A couple rules before we get started: A. No one is to make any homosexual comments except me. Secondly, I have a wife (yes I'm straight) , a job and two kids so I'm not going to be on here everyday to entertain you freaks. Any violation of the rules will result in the immediate termination of this thread.

I'll start by posting what I remember from last week's workouts and continue from there. I don't waste time writing shit down in the gym so things may not be entirely accurate. By the way, I compete as a 220 and my bodyweight is usually anywhere from 222-225. I've been competing since 1982, before most of you fuck sticks were an itch in your daddy's pants.

Fri Mar 30- Bench Day

Bar X a bunch of reps
95 X 10
135 X 6
185 X 4
225 X 3
275 X 1
315 X 1
Put on Karins Single Ply denim 405 X 1 no touch
435 X 1 touch
465 X 1
495 X 1

Rear Delts on Seated Row Machine 270 X 3 sets of 8
Side Lateral Raises 25 lb dumbells 3 X 10

Sun Apr 1 - Squat Day

Today was a deload day. I was going to do 405 for 8 sets of 3 with the hatfield bar down to a below parallel box but I forgot my breifs. At my age I can't squat without at least a pair of briefs or my hips will explode, so I moved my feet in to a shoulder width stance and did 355 raw for 6 sets of 3 to a low box.

Straight Leg deads: 275 X 3 sets of 8 no belt
Heavy Abs: standing cable crunches

Tue Apr 3 - DE Bench

Pull throughs 180 for 3 sets of 15
Close Grip Bench 185 for 3 sets of 15
Standing Shoulder press on Machine Squat: 185 for 3 sets of 10
Rear Delts on seated row machine: 320 for 3 sets of 7
Heavy Abs

Wed Apr 5 - Back day

Heavy Abs
45 Degree back extension w/ cambered bar on back: 115 X 6, 125 X 2 X 6- these will fuck up your erectors real good. photo here: EliteFTS - Superior Products and Knowledge for Lifters, Athletes, Coaches, and Trainers
Bent over rows on leg press machine: 315 X 8, 340 X 7, 365 X 7, 385 X 8
Close grip pull-ups, palms facing each other: Bodyweight for 3 sets of 8-10
Hammer curls: 55 dumbells X 8, 60 lb dumbells X 2 X 8
barbell curls: 95 X 3 X 8

fufu · 04-06-2007, 09:51 AM

Good stuff.

Do you mind posting your PR's for squat/bench/deadlift?

Bakerboy · 04-06-2007, 09:58 AM

^ I don't think we could count that high!

PeteTheGreek · 04-06-2007, 10:47 AM

Meet: 640 sq 520 bp 575 dl
Gym: 665 sq 530 bp 600 dl

goob · 04-06-2007, 12:46 PM

Woh, big ass numbers!.....I think this greek really is SPARTA!!!

**DOMS** · 04-06-2007, 01:07 PM

Quote:

Originally Posted by PeteTheGreek

495 X 1

Damn...

I'm not 100% sure, but I think that's the highest bench on IM.

Bakerboy · 04-06-2007, 01:30 PM

^ I just wet myself.

PeteTheGreek · 04-06-2007, 04:06 PM

I did heavy shirt benching two weeks in a row so today was a deload day

Bench: 225 for 5 sets of 10. I paused each rep at the top for about 1/2 sec
Dumbell Bench: 95 lb dumbells for 3 sets of 15
Rear Delts: Seated row machine 320 for 3 sets of 8
Side Lateral Raises: 30 lb dumbells 3 sets of 10

fufu · 04-06-2007, 05:04 PM

Do you ever do things like bb/db rows?

fufu · 04-06-2007, 05:06 PM

Quote:

Originally Posted by PeteTheGreek

Meet: 640 sq 520 bp 575 dl
Gym: 665 sq 530 bp 600 dl

Very solid all around.

BigDyl · 04-06-2007, 05:14 PM

Not bad. Pretty close to my 666 LB bench, and 666 lb squat.

fufu · 04-06-2007, 05:15 PM

Quote:

Originally Posted by BigDyl

Not bad. Pretty close to my 666 LB bench, and 666 lb squat.

PeteTheGreek · 04-06-2007, 05:55 PM

Quote:

Originally Posted by fufu

Do you ever do things like bb/db rows?

Usually on wednesdays. Also, I don't deadlift too often, maybe once every 2-3 weeks. At my age not good to pull heavy every week. I get good carryover from my squat workouts and I do a lot of heavy lower back assistance: straight legs, back extensions with a bar on my back, pull-throughs, etc

fufu · 04-06-2007, 05:59 PM

You are doing Westside, right?

PeteTheGreek · 04-07-2007, 08:03 AM

Sort of, but I don't do a lot of speed work for squat/dead

Brutus_G · 04-07-2007, 03:41 PM

Its funny how close your dead is to ur bench lol. If we make a homosexual comment about another member other than you is that ok?

PeteTheGreek · 04-07-2007, 03:59 PM

Actually my deadlift is about 200 lbs more than my bench. Once I put my bench shirt on, my deadlift is then 70 lbs more than my bench LOL. Homo comments against the likes of fufu, sean and others are welcome and encouraged.

Brutus_G · 04-07-2007, 04:17 PM

Quote:

Originally Posted by PeteTheGreek

Actually my deadlift is about 200 lbs more than my bench. Once I put my bench shirt on, my deadlift is then 70 lbs more than my bench LOL. Homo comments against the likes of fufu, sean and others are welcome and encouraged.

LOL thats a hella of a carryover damn! Thats good becuase fufu has a really tight ass

.

fufu · 04-07-2007, 04:54 PM

I'm a huge fagort...oops.

Brutus_G · 04-07-2007, 05:27 PM

Quote:

Originally Posted by fufu

I'm a huge fagort...oops.

Hey man at IM we don't judge .......

AndrewSS · 04-07-2007, 06:27 PM

Quote:

Originally Posted by fufu

I'm a huge fagort...oops.

yes, fufu... you like floppy elephant cock in your mouth

PeteTheGreek · 04-07-2007, 07:29 PM

Quote:

Originally Posted by PeteTheGreek

Homo comments against the likes of fufu, sean and others are welcome and encouraged.

All right, I changed my mind. Knock this shit off now

AndrewSS · 04-07-2007, 07:36 PM

edited so pete doesnt beat the shit outta me...

fufu · 04-07-2007, 07:41 PM

Don't scare him away, I am actually interesting in his training!

AndrewSS · 04-07-2007, 07:44 PM

^ whoops... well he said he was a gear whore, and thats some nice gear

Seanp156 · 04-07-2007, 07:54 PM

Quote:

Originally Posted by AndrewSS

edited so pete doesnt beat the shit outta me...

Good, you're learning... You don't question the handler (Pete).

AndrewSS · 04-07-2007, 07:55 PM

man, sean youve turned into petes bitch ever since you fluffed him

fufu · 04-07-2007, 07:56 PM

04-06-2007, 08:25 AM	#1
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 460	Gear Whore Training Log BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Welcome to the Gear Whore Training Log, previously known as the Sean Likes FuFu Man Pudding log. A couple rules before we get started: A. No one is to make any homosexual comments except me. Secondly, I have a wife (yes I'm straight) , a job and two kids so I'm not going to be on here everyday to entertain you freaks. Any violation of the rules will result in the immediate termination of this thread. I'll start by posting what I remember from last week's workouts and continue from there. I don't waste time writing shit down in the gym so things may not be entirely accurate. By the way, I compete as a 220 and my bodyweight is usually anywhere from 222-225. I've been competing since 1982, before most of you fuck sticks were an itch in your daddy's pants. Fri Mar 30- Bench Day Bar X a bunch of reps 95 X 10 135 X 6 185 X 4 225 X 3 275 X 1 315 X 1 Put on Karins Single Ply denim 405 X 1 no touch 435 X 1 touch 465 X 1 495 X 1 Rear Delts on Seated Row Machine 270 X 3 sets of 8 Side Lateral Raises 25 lb dumbells 3 X 10 Sun Apr 1 - Squat Day Today was a deload day. I was going to do 405 for 8 sets of 3 with the hatfield bar down to a below parallel box but I forgot my breifs. At my age I can't squat without at least a pair of briefs or my hips will explode, so I moved my feet in to a shoulder width stance and did 355 raw for 6 sets of 3 to a low box. Straight Leg deads: 275 X 3 sets of 8 no belt Heavy Abs: standing cable crunches Tue Apr 3 - DE Bench Pull throughs 180 for 3 sets of 15 Close Grip Bench 185 for 3 sets of 15 Standing Shoulder press on Machine Squat: 185 for 3 sets of 10 Rear Delts on seated row machine: 320 for 3 sets of 7 Heavy Abs Wed Apr 5 - Back day Heavy Abs 45 Degree back extension w/ cambered bar on back: 115 X 6, 125 X 2 X 6- these will fuck up your erectors real good. photo here: EliteFTS - Superior Products and Knowledge for Lifters, Athletes, Coaches, and Trainers Bent over rows on leg press machine: 315 X 8, 340 X 7, 365 X 7, 385 X 8 Close grip pull-ups, palms facing each other: Bodyweight for 3 sets of 8-10 Hammer curls: 55 dumbells X 8, 60 lb dumbells X 2 X 8 barbell curls: 95 X 3 X 8 Last edited by PeteTheGreek : 04-06-2007 at 08:42 AM.

04-06-2007, 09:51 AM	#2
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,483 Photos: 3	Good stuff. Do you mind posting your PR's for squat/bench/deadlift?
	fufu's 1337 Journal Your diet will set you free.

04-06-2007, 09:58 AM	#3
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	^ I don't think we could count that high!
	No strength within, no respect without - Kasmiri Proverb

04-06-2007, 01:30 PM	#7
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	^ I just wet myself.
	No strength within, no respect without - Kasmiri Proverb

04-06-2007, 05:04 PM	#9
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,483 Photos: 3	Do you ever do things like bb/db rows?
	fufu's 1337 Journal Your diet will set you free.

04-06-2007, 10:47 AM	#4
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 460	Meet: 640 sq 520 bp 575 dl Gym: 665 sq 530 bp 600 dl

04-06-2007, 12:46 PM	#5
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,347	Woh, big ass numbers!.....I think this greek really is SPARTA!!!

04-06-2007, 04:06 PM	#8
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 460	I did heavy shirt benching two weeks in a row so today was a deload day Bench: 225 for 5 sets of 10. I paused each rep at the top for about 1/2 sec Dumbell Bench: 95 lb dumbells for 3 sets of 15 Rear Delts: Seated row machine 320 for 3 sets of 8 Side Lateral Raises: 30 lb dumbells 3 sets of 10

04-06-2007, 05:59 PM	#14
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,483 Photos: 3	You are doing Westside, right?
	fufu's 1337 Journal Your diet will set you free.

04-07-2007, 08:03 AM	#15
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 460	Sort of, but I don't do a lot of speed work for squat/dead

04-07-2007, 03:41 PM	#16
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Its funny how close your dead is to ur bench lol. If we make a homosexual comment about another member other than you is that ok?
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

04-07-2007, 03:59 PM	#17
PeteTheGreek Registered User Join Date: Dec 2006 Posts: 460	Actually my deadlift is about 200 lbs more than my bench. Once I put my bench shirt on, my deadlift is then 70 lbs more than my bench LOL. Homo comments against the likes of fufu, sean and others are welcome and encouraged.

04-07-2007, 04:54 PM	#19
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,483 Photos: 3	I'm a huge fagort...oops.
	fufu's 1337 Journal Your diet will set you free.

04-07-2007, 07:36 PM	#23
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,588 Photos: 2	edited so pete doesnt beat the shit outta me... Last edited by AndrewSS : 04-07-2007 at 07:52 PM.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

04-07-2007, 07:41 PM	#24
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,483 Photos: 3	Don't scare him away, I am actually interesting in his training!
	fufu's 1337 Journal Your diet will set you free.

04-07-2007, 07:44 PM	#25
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,588 Photos: 2	^ whoops... well he said he was a gear whore, and thats some nice gear
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

04-07-2007, 07:55 PM	#27
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,588 Photos: 2	man, sean youve turned into petes bitch ever since you fluffed him
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

04-07-2007, 07:56 PM	#28
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,483 Photos: 3