S20's "5x5 Can Suck My Ass" Journal

Stewart20 · 06-27-2007, 01:29 PM

June 27

Weighted Dips
BW+100 x 5 (10 sets)

Weighted Pullups
BW+20 x 5 (5 sets)

Side laterals
30 x 10, 10

DONE! Holy hell!!

Bakerboy · 06-27-2007, 02:26 PM

Monster in the house!!!

DOMS · 06-27-2007, 02:32 PM

Quote:

Originally Posted by Stewart20

Weighted Dips
BW+100 x 5 (10 sets)

Good...freakin'...grief...

Stewart20 · 06-27-2007, 02:32 PM

Quote:

Originally Posted by Bakerboy

Monster in the house!!!

A very sore one at that

Stewart20 · 06-27-2007, 02:33 PM

Quote:

Originally Posted by DOMS

Good...freakin'...grief...

Ha, it was good times....

well not really, it hurt!

DOMS · 06-27-2007, 02:36 PM

Quote:

Originally Posted by Stewart20

Ha, it was good times....

well not really, it hurt!

See, Bakerboy, that's the good pain!

Bakerboy · 06-27-2007, 02:47 PM

^ pain is pain.

DOMS · 06-27-2007, 02:52 PM

So you're trying to tell me that ripping your patella loose while skiing has the same satisfaction as a hot chick in leather whipping you?

I think not!

Stewart20 · 06-27-2007, 03:29 PM

Quote:

Originally Posted by DOMS

So you're trying to tell me that ripping your patella loose while skiing has the same satisfaction as a hot chick in leather whipping you?

I think not!

I will have to agree with you on this one....

DOMS · 06-27-2007, 03:31 PM

Good man.

Bakerboy · 06-27-2007, 03:42 PM

Burner02 · 06-27-2007, 03:49 PM

Quote:

Originally Posted by Stewart20

June 27

Weighted Dips
BW+100 x 5 (10 sets)

Weighted Pullups
BW+20 x 5 (5 sets)

Side laterals
30 x 10, 10

DONE! Holy hell!!

so...ah...you're uh...gonna make it hard for me to catch up to you, eh?

no worries...I'll get there!

Triple Threat · 06-27-2007, 06:32 PM

Quote:

Originally Posted by DOMS

So you're trying to tell me that ripping your patella loose while skiing has the same satisfaction as a hot chick in leather whipping you?

I think not!

You need to change your name from DOMS to PainMaster.

yellowmoomba · 06-27-2007, 07:28 PM

Nice Dips

Stewart20 · 06-28-2007, 04:43 PM

June 28

Lower

Sumo Deadlifts (RI=2 min, Double overhand grip)
365 x 3, 3, 3, 3, 3, 3

Leverage Squats (RI=2 min)
335 x 5, 5, 5, 5

1 leg SLDL (RI=1 min, DB in each hand)
30s x 7, 7, 7

Malley · 06-29-2007, 09:20 AM

Quote:

Originally Posted by Stewart20

June 27

Weighted Dips
BW+100 x 5 (10 sets)

Weighted Pullups
BW+20 x 5 (5 sets)

Side laterals
30 x 10, 10

DONE! Holy hell!!

That is some ridicuous weights! But try to even it out better. That is unless your doing a 10 set pull and a 5 set push another day.

I would like to see 10 sets on each exercise both push and pull or 8 each.

Stewart20 · 06-29-2007, 10:00 AM

Quote:

Originally Posted by Double D

That is some ridicuous weights! But try to even it out better. That is unless your doing a 10 set pull and a 5 set push another day.

I would like to see 10 sets on each exercise both push and pull or 8 each.

OK, you try it and get back to me when you're done

Malley · 06-29-2007, 10:07 AM

I am just saying more pushing than pulling creates muscle imbalances. I am not saying its not productive.....

Stewart20 · 06-29-2007, 10:53 AM

Quote:

Originally Posted by Double D

I am just saying more pushing than pulling creates muscle imbalances. I am not saying its not productive.....

Oh now DD, give me a little credit, I wouldn't design a program that was imbalanced, you should know me better than that!

I've ruled out doing 10 sets anyway cause I think it's too much and will be counterproductive in the long run, so I am switching things up a bit, but in the end, everything will be nice and balanced out, don't worry

Malley · 06-29-2007, 10:58 AM

I am sick of your pressing power. I want to press like that! Dick.

Triple Threat · 06-29-2007, 11:29 AM

Quote:

Originally Posted by Stewart20

but in the end, everything will be nice and balanced out, don't worry

Yes, everything comes out in the end.

Stewart20 · 06-29-2007, 02:37 PM

Quote:

Originally Posted by Double D

I am sick of your pressing power. I want to press like that! Dick.

Fuck you I am sick of your pulling power, how about them apples??

Stewart20 · 06-29-2007, 02:39 PM

Quote:

Originally Posted by Triple Threat

Yes, everything comes out in the end.

Sadly, yes, yes it does

Malley · 06-29-2007, 02:40 PM

My pulling has really suprised me....but just means if we co-opt together we could be unstopable? Our deads are about the same. I saw you do 385x3 as did I. And my squats are strong, but your bench is strong. So your upper push is massive. My lower push is massive.

Archangel · 06-29-2007, 03:08 PM

Incredible w/o's in here Brother 20!!!

Burner02 · 06-29-2007, 03:12 PM

do u two need a room?

06-27-2007, 01:29 PM	#301
Stewart20 My little pain in the ass Join Date: Sep 2005 Location: in my home gym Posts: 2,924 Photos: 2	June 27 Weighted Dips BW+100 x 5 (10 sets) Weighted Pullups BW+20 x 5 (5 sets) Side laterals 30 x 10, 10 DONE! Holy hell!!
	http://futuretrainer.blogspot.com/ --My new blog!!

06-27-2007, 02:26 PM	#302
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Monster in the house!!!
	No strength within, no respect without - Kasmiri Proverb

06-27-2007, 02:47 PM	#307
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	^ pain is pain.
	No strength within, no respect without - Kasmiri Proverb

06-27-2007, 02:52 PM	#308
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,706 Photos: 6	So you're trying to tell me that ripping your patella loose while skiing has the same satisfaction as a hot chick in leather whipping you? I think not!
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

06-27-2007, 03:31 PM	#310
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,706 Photos: 6	Good man.
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

06-27-2007, 03:42 PM	#311
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	lol
	No strength within, no respect without - Kasmiri Proverb

06-27-2007, 07:28 PM	#314
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,569 Photos: 2	Nice Dips
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

06-28-2007, 04:43 PM	#315
Stewart20 My little pain in the ass Join Date: Sep 2005 Location: in my home gym Posts: 2,924 Photos: 2	June 28 Lower Sumo Deadlifts (RI=2 min, Double overhand grip) 365 x 3, 3, 3, 3, 3, 3 Leverage Squats (RI=2 min) 335 x 5, 5, 5, 5 1 leg SLDL (RI=1 min, DB in each hand) 30s x 7, 7, 7
	http://futuretrainer.blogspot.com/ --My new blog!!

06-29-2007, 10:07 AM	#318
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,018	I am just saying more pushing than pulling creates muscle imbalances. I am not saying its not productive.....
	www.crossfit.com

06-29-2007, 10:58 AM	#320
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,018	I am sick of your pressing power. I want to press like that! Dick.
	www.crossfit.com

06-29-2007, 02:40 PM	#324
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,018	My pulling has really suprised me....but just means if we co-opt together we could be unstopable? Our deads are about the same. I saw you do 385x3 as did I. And my squats are strong, but your bench is strong. So your upper push is massive. My lower push is massive.
	www.crossfit.com

06-29-2007, 03:08 PM	#325
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Incredible w/o's in here Brother 20!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-29-2007, 03:12 PM	#326
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,318	do u two need a room?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-29-2007, 03:18 PM	#327
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,018