K.i.s.s.

Burner02 · 06-28-2007, 10:00 AM

when's the next date?
I just had one last night...hoping for a second..thrid...so-on...

AKIRA · 06-28-2007, 11:09 AM

Tomorrow. Going to see Die Hard and then maybe Fridays.

Did you know Die hard is rated PG-13? John McLain is funny for his vulgar humor. Not to mention, the violence will be toned down.

OH, I found out something about this girl I did not like. She doesnt like giving head.

Its NEVER good to hear that. I think shell still do it, but how good do you think it will be?

Everyone knows, that a girl that gives good head is so hard to "send back." Ive gotten a great blow job, by 2 people...ever.

Burner02 · 06-28-2007, 11:37 AM

who told you this???
and...what if she just didn't like that guy....like youve never given your best effort to a girl????
How about...if you get into that situation...find out on your own and go from there....remember: she's only 18...if she's a champ at it...that might be cause for some concern...
and...just as a woman can show her bf how to be better at sex...the same can be applied to them...
and...if u like the girl as you say you do...what's a lousy bj at the begining got to do with anything?
If somebody is bad at something...they can only get better...

AKIRA · 06-28-2007, 03:54 PM

Youre preaching to the choir on that one. I didnt like to hear her stern position on it, but I know if she likes a guy enough, shell do it.

I just got a lil make out session with her. Got instantly hard. Then I pressed her against it.

**Gazhole** · 06-29-2007, 01:44 AM

Quote:

Originally Posted by AKIRA

Tomorrow. Going to see Die Hard and then maybe Fridays.

Did you know Die hard is rated PG-13? John McLain is funny for his vulgar humor. Not to mention, the violence will be toned down.

Come on man, McLain is an old man now! Cut him some slack :P.

Quote:

Originally Posted by AKIRA

OH, I found out something about this girl I did not like. She doesnt like giving head.

Its NEVER good to hear that. I think shell still do it, but how good do you think it will be?

Everyone knows, that a girl that gives good head is so hard to "send back." Ive gotten a great blow job, by 2 people...ever.

You never know, she might be doing that thing where girls say they hate something just so they dont look come off as slutty in any way to their friends.

If not, who better to instruct her than you?

Im not saying you chugg a lot of dick, just that you know what you like.

ReproMan · 06-29-2007, 05:57 AM

Quote:

Originally Posted by Gazhole

Im not saying you chugg a lot of dick, just that you know what you like.

AKIRA · 06-29-2007, 06:38 AM

"chugg"

Double D · 06-29-2007, 09:06 AM

Hey you better stop drinking budwieser.....that shit will give you a gut now!

AKIRA · 06-29-2007, 09:07 AM

Active Stretched

Warm ups...
Bird Dogs (various ways)
Floor Bridges on hands (only thing that works anymore)
Wide Grip Pullups

Weighted Chin ups
90lbs for 6 sets, 4, 4, 4, 3.5, 4, 3.5 (2-2:30 RI; straps used on last 2 sets)

Skipped SLDLs

Unilateral Leg Press
6 plates on each leg for 3 sets, 8 reps (90 sec RI)

Hamstring Curl
125lbs for 3 sets, 10 reps (60 sec RI)

Behind the neck BB Shrugs
225lbs for 2 sets, 10 reps (45 sec RI)

Static Stretched

I am a little surprised on the chins. I thought I could do it all, but nope. Maybe it was lack of sleep?

With my back being quirky, I skipped SLDLs for the heavy conventionals coming up.

Unilaterals were cake. 6 plates...I guess it depends on which prong I put them on, cuz last week 6 plates was tough.

Curls were easy too. Threw in shrugs with a barbell for some variety.

Decent day. Neutral.

AKIRA · 06-29-2007, 09:09 AM

Quote:

Originally Posted by Double D

Hey you better stop drinking budwieser.....that shit will give you a gut now!

I havent gotten drunk since last Sunday. It feels good to go out and only have a couple of beers and not get tanked. I honestly felt like an alcoholic last monday when I was recovering from Sunday.

I was told I had nice eyes last night.

Repro didnt think the girl that said it was pretty. I wouldve fucked her, but ah well.

Double D · 06-29-2007, 09:23 AM

Repro likes to take pictures of himself taking a shit. You going to listen to a guy like that? haha

Just kidding Repro....

goob · 06-29-2007, 09:28 AM

Quote:

Originally Posted by AKIRA

I havent gotten drunk since last Sunday. It feels good to go out and only have a couple of beers and not get tanked. I honestly felt like an alcoholic last monday when I was recovering from Sunday.

I was told I had nice eyes last night.

Repro didnt think the girl that said it was pretty. I wouldve fucked her, but ah well.

No it dose'nt. In fact, it's pointless. I'm all or nothing. I much prefer all.....

ReproMan · 06-29-2007, 09:30 AM

Quote:

Originally Posted by AKIRA

I havent gotten drunk since last Sunday. It feels good to go out and only have a couple of beers and not get tanked. I honestly felt like an alcoholic last monday when I was recovering from Sunday.

I was told I had nice eyes last night.

Repro didnt think the girl that said it was pretty. I wouldve fucked her, but ah well.

Oh I didn't say I wouldn't fuck her, just that she wasn't all that attractive.

Quote:

Originally Posted by Double D

Repro likes to take pictures of himself taking a shit. You going to listen to a guy like that? haha

You make a good point.

Double D · 06-29-2007, 09:32 AM

I need to get to Florida and get my drink on with you crazy basturds!

goob · 06-29-2007, 09:32 AM

Amen to that....

ReproMan · 06-29-2007, 09:35 AM

Quote:

Originally Posted by Double D

I need to get to Florida and get my drink on with you crazy basturds!

Quote:

Originally Posted by goob

Amen to that....

Hell yeah!!

We defintely make the most of the little we have to do here, that's for sure.

AKIRA · 06-29-2007, 10:13 AM

Hah! Speaking of which, that girl that I said was cute (that I wouldve fucked), she came back over right after you farted and I blamed it on her.

I said "jesus christ, that was you! it had to be, you just came back from the bathroom!! what did you do? Miss?"

ReproMan · 06-29-2007, 10:18 AM

Quote:

Originally Posted by AKIRA

Hah! Speaking of which, that girl that I said was cute (that I wouldve fucked), she came back over right after you farted and I blamed it on her.

I said "jesus christ, that was you! it had to be, you just came back from the bathroom!! what did you do? Miss?"

That fart was brutal.

AKIRA · 06-29-2007, 10:20 AM

I said to Morganin the midst of my recent accusation: "do you think Mark knows that were still talking about his fart?"

ReproMan · 06-29-2007, 10:23 AM

Quote:

Originally Posted by AKIRA

I said to Morganin the midst of my recent accusation: "do you think Mark knows that were still talking about his fart?"

Someone had to, that thing was epic.

AKIRA · 06-29-2007, 10:52 AM

After my workout today, I had to go get some protein mix. It was 9:30am and no muscle shop was open?! Jesus christ, so I went home and made an egg salad.

Why wouldnt a muscle shop be open earlier? I mean, one of the hot hours at a gym are 7-9am...and where do you think people will go right afterwards?

ReproMan · 06-29-2007, 10:57 AM

Quote:

Originally Posted by AKIRA

After my workout today, I had to go get some protein mix. It was 9:30am and no muscle shop was open?! Jesus christ, so I went home and made an egg salad.

Why wouldnt a muscle shop be open earlier? I mean, one of the hot hours at a gym are 7-9am...and where do you think people will go right afterwards?

I know, he closes at 6 now also so I have to rush over there after work.

AKIRA · 07-01-2007, 10:31 AM

Active Stretched

Warm ups..
Pendelums
Rope Crunches (heavier {87.5?})
Series of woodchops

Barbell Bench Press
135lbs for 5 reps
185lbs for 5 reps
225lbs for 5 reps
245lbs for 4 reps
275lbs for 4 reps
315lbs for 6 sets, 4, 4, 3, 3, 3, 3 (2-2:30RI)

Spider Rows
2 plates for 2 sets, 6 reps
3 plates + 35lbs for 3 sets, 8 reps (2 min RI; straps used on 2nd & 3rd sets)

Leverage Squats
2 plates + 25lbs for 3 sets, 10 reps (90 sec RI)

Reverse Hyperextensions
BW for 3 sets, 12 reps (45 sec RI; PAIN)

Static Stretched

My bench numbers seem fine to me.

I remember when I was scared of doing heavy weight. Like, I wouldnt even try it and today, when I got under my 3rd or 4th set, I was thinking of how much heavier my weight has gotten and I dont even care.

Spider Rows were tough. I knew they would be after the bench. I dont even think I was getting full rom.

Lever Squats winded me.

The extensions hurt my back in my disk area. I do these on a ball...on a bench and when I flexed my hips, I guess the ball pushed into my stomach and that put pressure on my disk.

This sort of shit is still around so I am thinking I am not going to have a heavy Conventional Deadlift day.

ReproMan · 07-01-2007, 10:34 AM

Quote:

Originally Posted by AKIRA

Barbell Bench Press
135lbs for 5 reps
185lbs for 5 reps
225lbs for 5 reps
245lbs for 4 reps
275lbs for 4 reps
315lbs for 6 sets, 4, 4, 3, 3, 3, 3 (2-2:30RI)
My bench numbers seem fine to me.

I remember when I was scared of doing heavy weight. Like, I wouldnt even try it and today, when I got under my 3rd or 4th set, I was thinking of how much heavier my weight has gotten and I dont even care.

Bout fucking time!!!

Good shit dude.

goob · 07-01-2007, 11:36 AM

Fucking hell, you're one strong mo-fo.

AKIRA · 07-01-2007, 12:16 PM

Thank you. I have always dreamed of 405lbs, but got a long way to go for that one.

Double D · 07-01-2007, 08:24 PM

I hate you and your bench numbers!

AKIRA · 07-03-2007, 11:36 AM

Active Stretched

Warm ups...
Ab Rollout on Ball
Dumbell Woodchops, both ways, both sides
Single Legged RDLs

Conventional Deadlifts :angel:
135lbs for 8 reps
185lbs for 6 reps
225lbs for 6 reps
245lbs for 4 reps
275lbs for 3 reps(2:30RI from this set back)
315lbs for 3 reps (started staggered grip)
335lbs for 2 sets, 3 reps (3 min RI)

DB Walking Lunges
50lb DBs for 3 sets, 5 steps each for each leg (90 sec RI)

Skipped OH Presses

Weighted Wide Grip Pullups
45lbs for 3 sets, 8, 8, 6, Rest Paused, 1 (90 sec RI)

Static Stretched the shit out of shit

I had more! I did, I swear! But fuck it. I noticed I was about to lose form on the deads, so thats the heaviest Ill go for a while.

Threw Lunges back in and will continue to do them during the cut.

I took out OH Presses cuz last time I deadlifted, I also did these and thats 2 problematic exercises for someone with a herniated disk.

Pullups might had been a tad heavy, but I was proud of today, so who cares. I didnt walk out on crutches or with pain, so today was a success.

AKIRA · 07-03-2007, 11:38 AM

Ok, now I am going to cut. I will either change back to a horizontal/vertical split or do Stewart's first suggestion...ill have to look back at it, but it sounded effective for cutting.

Now, what I dont know what to do is...well, what was discussed in other replies and thats metabloic work or going as heavy as you can while adding cardio.

Ive got too many things in my mind like going heavy but keeping rests short, adding cardio, but keeping rests long...

I dont know which would be optimal.

My goal will belike Repro's...try to maintain strength or even gain some while cutting.

Ending weight: 219lbs

goob · 07-03-2007, 01:16 PM

Great fucking pull ups!!!

06-28-2007, 10:00 AM	#301
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,648	when's the next date? I just had one last night...hoping for a second..thrid...so-on... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-28-2007, 11:09 AM	#302
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 8,789 Photos: 3	Tomorrow. Going to see Die Hard and then maybe Fridays. Did you know Die hard is rated PG-13? John McLain is funny for his vulgar humor. Not to mention, the violence will be toned down. OH, I found out something about this girl I did not like. She doesnt like giving head. Its NEVER good to hear that. I think shell still do it, but how good do you think it will be? Everyone knows, that a girl that gives good head is so hard to "send back." Ive gotten a great blow job, by 2 people...ever. 6' 209lbs (8/16) Bench 365 (12/3) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

06-28-2007, 11:37 AM	#303
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,648	who told you this??? and...what if she just didn't like that guy....like youve never given your best effort to a girl???? How about...if you get into that situation...find out on your own and go from there....remember: she's only 18...if she's a champ at it...that might be cause for some concern... and...just as a woman can show her bf how to be better at sex...the same can be applied to them... and...if u like the girl as you say you do...what's a lousy bj at the begining got to do with anything? If somebody is bad at something...they can only get better... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-28-2007, 03:54 PM	#304
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 8,789 Photos: 3	Youre preaching to the choir on that one. I didnt like to hear her stern position on it, but I know if she likes a guy enough, shell do it. I just got a lil make out session with her. Got instantly hard. Then I pressed her against it. 6' 209lbs (8/16) Bench 365 (12/3) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

06-29-2007, 06:38 AM	#307
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 8,789 Photos: 3	"chugg" 6' 209lbs (8/16) Bench 365 (12/3) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

06-29-2007, 09:06 AM	#308
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Hey you better stop drinking budwieser.....that shit will give you a gut now!

06-29-2007, 09:07 AM	#309
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 8,789 Photos: 3	Active Stretched Warm ups... Bird Dogs (various ways) Floor Bridges on hands (only thing that works anymore) Wide Grip Pullups Weighted Chin ups 90lbs for 6 sets, 4, 4, 4, 3.5, 4, 3.5 (2-2:30 RI; straps used on last 2 sets) Skipped SLDLs Unilateral Leg Press 6 plates on each leg for 3 sets, 8 reps (90 sec RI) Hamstring Curl 125lbs for 3 sets, 10 reps (60 sec RI) Behind the neck BB Shrugs 225lbs for 2 sets, 10 reps (45 sec RI) Static Stretched I am a little surprised on the chins. I thought I could do it all, but nope. Maybe it was lack of sleep? With my back being quirky, I skipped SLDLs for the heavy conventionals coming up. Unilaterals were cake. 6 plates...I guess it depends on which prong I put them on, cuz last week 6 plates was tough. Curls were easy too. Threw in shrugs with a barbell for some variety. Decent day. Neutral. 6' 209lbs (8/16) Bench 365 (12/3) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

06-29-2007, 09:23 AM	#311
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Repro likes to take pictures of himself taking a shit. You going to listen to a guy like that? haha Just kidding Repro....

06-29-2007, 09:32 AM	#314
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	I need to get to Florida and get my drink on with you crazy basturds!

06-29-2007, 09:32 AM	#315
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	Amen to that....

06-29-2007, 10:13 AM	#317
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 8,789 Photos: 3	Hah! Speaking of which, that girl that I said was cute (that I wouldve fucked), she came back over right after you farted and I blamed it on her. I said "jesus christ, that was you! it had to be, you just came back from the bathroom!! what did you do? Miss?" 6' 209lbs (8/16) Bench 365 (12/3) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

06-29-2007, 10:20 AM	#319
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 8,789 Photos: 3	I said to Morganin the midst of my recent accusation: "do you think Mark knows that were still talking about his fart?" 6' 209lbs (8/16) Bench 365 (12/3) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

06-29-2007, 10:52 AM	#321
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 8,789 Photos: 3	After my workout today, I had to go get some protein mix. It was 9:30am and no muscle shop was open?! Jesus christ, so I went home and made an egg salad. Why wouldnt a muscle shop be open earlier? I mean, one of the hot hours at a gym are 7-9am...and where do you think people will go right afterwards? 6' 209lbs (8/16) Bench 365 (12/3) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

07-01-2007, 10:31 AM	#323
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 8,789 Photos: 3	< 6 hours of sleep Active Stretched Warm ups.. Pendelums Rope Crunches (heavier {87.5?}) Series of woodchops Barbell Bench Press 135lbs for 5 reps 185lbs for 5 reps 225lbs for 5 reps 245lbs for 4 reps 275lbs for 4 reps 315lbs for 6 sets, 4, 4, 3, 3, 3, 3 (2-2:30RI) Spider Rows 2 plates for 2 sets, 6 reps 3 plates + 35lbs for 3 sets, 8 reps (2 min RI; straps used on 2nd & 3rd sets) Leverage Squats 2 plates + 25lbs for 3 sets, 10 reps (90 sec RI) Reverse Hyperextensions BW for 3 sets, 12 reps (45 sec RI; PAIN) Static Stretched My bench numbers seem fine to me. I remember when I was scared of doing heavy weight. Like, I wouldnt even try it and today, when I got under my 3rd or 4th set, I was thinking of how much heavier my weight has gotten and I dont even care. Spider Rows were tough. I knew they would be after the bench. I dont even think I was getting full rom. Lever Squats winded me. The extensions hurt my back in my disk area. I do these on a ball...on a bench and when I flexed my hips, I guess the ball pushed into my stomach and that put pressure on my disk. This sort of shit is still around so I am thinking I am not going to have a heavy Conventional Deadlift day. 6' 209lbs (8/16) Bench 365 (12/3) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

07-01-2007, 11:36 AM	#325
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	Fucking hell, you're one strong mo-fo.

07-01-2007, 12:16 PM	#326
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 8,789 Photos: 3	Thank you. I have always dreamed of 405lbs, but got a long way to go for that one. 6' 209lbs (8/16) Bench 365 (12/3) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

07-01-2007, 08:24 PM	#327
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	I hate you and your bench numbers!

07-03-2007, 11:36 AM	#328
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 8,789 Photos: 3	Active Stretched Warm ups... Ab Rollout on Ball Dumbell Woodchops, both ways, both sides Single Legged RDLs Conventional Deadlifts :angel: 135lbs for 8 reps 185lbs for 6 reps 225lbs for 6 reps 245lbs for 4 reps 275lbs for 3 reps(2:30RI from this set back) 315lbs for 3 reps (started staggered grip) 335lbs for 2 sets, 3 reps (3 min RI) DB Walking Lunges 50lb DBs for 3 sets, 5 steps each for each leg (90 sec RI) Skipped OH Presses Weighted Wide Grip Pullups 45lbs for 3 sets, 8, 8, 6, Rest Paused, 1 (90 sec RI) Static Stretched the shit out of shit I had more! I did, I swear! But fuck it. I noticed I was about to lose form on the deads, so thats the heaviest Ill go for a while. Threw Lunges back in and will continue to do them during the cut. I took out OH Presses cuz last time I deadlifted, I also did these and thats 2 problematic exercises for someone with a herniated disk. Pullups might had been a tad heavy, but I was proud of today, so who cares. I didnt walk out on crutches or with pain, so today was a success. 6' 209lbs (8/16) Bench 365 (12/3) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

07-03-2007, 11:38 AM	#329
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 8,789 Photos: 3	Ok, now I am going to cut. I will either change back to a horizontal/vertical split or do Stewart's first suggestion...ill have to look back at it, but it sounded effective for cutting. Now, what I dont know what to do is...well, what was discussed in other replies and thats metabloic work or going as heavy as you can while adding cardio. Ive got too many things in my mind like going heavy but keeping rests short, adding cardio, but keeping rests long... I dont know which would be optimal. My goal will belike Repro's...try to maintain strength or even gain some while cutting. Ending weight: 219lbs 6' 209lbs (8/16) Bench 365 (12/3) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

07-03-2007, 01:16 PM	#330
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	Great fucking pull ups!!!

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