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#301 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,274
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com when's the next date?
I just had one last night...hoping for a second..thrid...so-on... |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#302 |
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I am Rollo Tomassee..
Elite Member
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Tomorrow. Going to see Die Hard and then maybe Fridays.
Did you know Die hard is rated PG-13? John McLain is funny for his vulgar humor. Not to mention, the violence will be toned down. ![]() OH, I found out something about this girl I did not like. She doesnt like giving head. Its NEVER good to hear that. I think shell still do it, but how good do you think it will be?Everyone knows, that a girl that gives good head is so hard to "send back." Ive gotten a great blow job, by 2 people...ever. |
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6' 209lbs (8/16)
Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal |
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#303 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,274
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who told you this???
and...what if she just didn't like that guy....like youve never given your best effort to a girl???? How about...if you get into that situation...find out on your own and go from there....remember: she's only 18...if she's a champ at it...that might be cause for some concern... and...just as a woman can show her bf how to be better at sex...the same can be applied to them... and...if u like the girl as you say you do...what's a lousy bj at the begining got to do with anything? If somebody is bad at something...they can only get better... |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#304 |
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I am Rollo Tomassee..
Elite Member
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Youre preaching to the choir on that one. I didnt like to hear her stern position on it, but I know if she likes a guy enough, shell do it.
I just got a lil make out session with her. Got instantly hard. Then I pressed her against it. ![]() |
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6' 209lbs (8/16)
Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal |
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#305 | ||
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Ride my face to Chicago.
Moderator
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Quote:
Quote:
If not, who better to instruct her than you? Im not saying you chugg a lot of dick, just that you know what you like. |
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#306 |
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Señor Member
Elite Member
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#308 |
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Senior Member
Elite Member
Join Date: May 2006
Posts: 9,694
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Hey you better stop drinking budwieser.....that shit will give you a gut now!
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#309 |
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I am Rollo Tomassee..
Elite Member
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Active Stretched
Warm ups... Bird Dogs (various ways) Floor Bridges on hands (only thing that works anymore) Wide Grip Pullups Weighted Chin ups 90lbs for 6 sets, 4, 4, 4, 3.5, 4, 3.5 (2-2:30 RI; straps used on last 2 sets) Skipped SLDLs Unilateral Leg Press 6 plates on each leg for 3 sets, 8 reps (90 sec RI) Hamstring Curl 125lbs for 3 sets, 10 reps (60 sec RI) Behind the neck BB Shrugs 225lbs for 2 sets, 10 reps (45 sec RI) Static Stretched I am a little surprised on the chins. I thought I could do it all, but nope. Maybe it was lack of sleep? ![]() With my back being quirky, I skipped SLDLs for the heavy conventionals coming up. Unilaterals were cake. 6 plates...I guess it depends on which prong I put them on, cuz last week 6 plates was tough. Curls were easy too. Threw in shrugs with a barbell for some variety. Decent day. Neutral. |
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6' 209lbs (8/16)
Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal |
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#310 | |
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I am Rollo Tomassee..
Elite Member
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Quote:
I was told I had nice eyes last night. Repro didnt think the girl that said it was pretty. I wouldve fucked her, but ah well. |
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6' 209lbs (8/16)
Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal |
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#311 |
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Senior Member
Elite Member
Join Date: May 2006
Posts: 9,694
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Repro likes to take pictures of himself taking a shit. You going to listen to a guy like that? haha
Just kidding Repro.... |
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#312 | |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,351
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Quote:
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#313 | ||
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Señor Member
Elite Member
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Quote:
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#314 |
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Senior Member
Elite Member
Join Date: May 2006
Posts: 9,694
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I need to get to Florida and get my drink on with you crazy basturds!
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#315 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,351
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Amen to that....
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#316 |
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Señor Member
Elite Member
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#317 |
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I am Rollo Tomassee..
Elite Member
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Hah! Speaking of which, that girl that I said was cute (that I wouldve fucked), she came back over right after you farted and I blamed it on her.
I said "jesus christ, that was you! it had to be, you just came back from the bathroom!! what did you do? Miss?" |
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6' 209lbs (8/16)
Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal |
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#318 |
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Señor Member
Elite Member
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That fart was brutal.
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#319 |
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I am Rollo Tomassee..
Elite Member
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I said to Morganin the midst of my recent accusation: "do you think Mark knows that were still talking about his fart?" |
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6' 209lbs (8/16)
Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal |
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#320 |
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Señor Member
Elite Member
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#321 |
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I am Rollo Tomassee..
Elite Member
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After my workout today, I had to go get some protein mix. It was 9:30am and no muscle shop was open?! Jesus christ, so I went home and made an egg salad.
Why wouldnt a muscle shop be open earlier? I mean, one of the hot hours at a gym are 7-9am...and where do you think people will go right afterwards? |
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6' 209lbs (8/16)
Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal |
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#322 | |
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Señor Member
Elite Member
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Quote:
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#323 |
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I am Rollo Tomassee..
Elite Member
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< 6 hours of sleep
Active Stretched
Warm ups.. Pendelums Rope Crunches (heavier {87.5?}) Series of woodchops Barbell Bench Press 135lbs for 5 reps 185lbs for 5 reps 225lbs for 5 reps 245lbs for 4 reps 275lbs for 4 reps 315lbs for 6 sets, 4, 4, 3, 3, 3, 3 (2-2:30RI) Spider Rows 2 plates for 2 sets, 6 reps 3 plates + 35lbs for 3 sets, 8 reps (2 min RI; straps used on 2nd & 3rd sets) Leverage Squats 2 plates + 25lbs for 3 sets, 10 reps (90 sec RI) Reverse Hyperextensions BW for 3 sets, 12 reps (45 sec RI; PAIN) Static Stretched My bench numbers seem fine to me. I remember when I was scared of doing heavy weight. Like, I wouldnt even try it and today, when I got under my 3rd or 4th set, I was thinking of how much heavier my weight has gotten and I dont even care.Spider Rows were tough. I knew they would be after the bench. I dont even think I was getting full rom. Lever Squats winded me. The extensions hurt my back in my disk area. I do these on a ball...on a bench and when I flexed my hips, I guess the ball pushed into my stomach and that put pressure on my disk. This sort of shit is still around so I am thinking I am not going to have a heavy Conventional Deadlift day. ![]() |
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6' 209lbs (8/16)
Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal |
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#324 | |
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Señor Member
Elite Member
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Quote:
![]() Good shit dude. |
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#325 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,351
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