K.i.s.s.

AKIRA · 06-19-2007, 05:35 PM

Quote:

Originally Posted by ReproMan

I wanted to go to the beach.

Im surprised. I always remembered having fun on Adam Ball's boat.

ReproMan · 06-19-2007, 05:38 PM

Quote:

Originally Posted by AKIRA

Im surprised. I always remembered having fun on Adam Ball's boat.

I don't like doing anything that doesn't give me the option of leaving when I want to.

Boat = I go home when the captain is ready

Beach = I hop in my car and dart.

Double D · 06-19-2007, 05:50 PM

I did 180's for 3 reps a few months ago....I felt like a beast!

AKIRA · 06-19-2007, 05:51 PM

Quote:

Originally Posted by Double D

I did 180's for 3 reps a few months ago....I felt like a beast!

Jesus, how big were those DBs?!

Quote:

Originally Posted by ReproMan

I don't like doing anything that doesn't give me the option of leaving when I want to.

Boat = I go home when the captain is ready

Beach = I hop in my car and dart.

Yeah we thought about that.

KelJu · 06-19-2007, 08:27 PM

Quote:

Originally Posted by ReproMan

I don't like doing anything that doesn't give me the option of leaving when I want to.

Boat = I go home when the captain is ready

Beach = I hop in my car and dart.

I live on the coast about 45 minutes from beautiful beaches you have ever seen. Had I not took the extra job I would have been at the beach every Saturday night at the clubs. Meet a chick, go out on the beach, smoke a joint, and just enjoying the sounds of the waves crashing onto the beach. That shit really charges up my batteries. I need to do that soon.

Double D · 06-21-2007, 12:50 AM

Quote:

Originally Posted by AKIRA

Jesus, how big were those DBs?!

I have the OLY handles and I add weight to them. Needless to say they were massive!

AKIRA · 06-21-2007, 09:10 AM

Active Stretched

Warm ups..
Floor bridge on hands
Pendelums
L Pullups

Weighted Supinated Close Grip Chin Ups
70lbs for 4 sets, 6, 6, 6, 5.5 (2:30 RI; last one was a cunt hair away, basically an isometric)

SLDLs (really Romanian)
The bar for 10 reps
135lbs for 8 reps
225lbs for 3 sets, 8 reps (2 min RI; DOH grip)

Unilateral Leg Press
6 plates on each side for 8 reps (too heavy?)
5 plates on each side for 10 reps (too easy?!)
5 plates + 25lbs on each side for 10 reps (still kinda easy; 90 sec RI)

Reverse Hyperextensions
BW for 3 sets, 12 reps (60 sec RI)

Hise Shrugs
185lbs for 3 sets, 10 reps (30 sec RI; SUN BURN!!!

)

Static Stretched

My L pullups were my warm ups basically. 2 sets of 5.
My weighted chinups were pretty good, but the very last rep didnt have a full rom, so I didnt count it.

SLDLs...these are so much easier than conventionals. Anyway, my left hand was about to go. God dammit, I cant believe my left hand still has trouble with 225lbs.

This leg press machine is odd. It has two prongs to put plates on and it just so happens I put all 6 on the farthest one out, so cuz of leverage, that might have been why it felt so much heavier.

Hyperextensions were ok.

HIse shrugs were painful cuz of my burnt shoulders. I thought 185 wouldnt be too bad on them but it was.

ReproMan · 06-21-2007, 10:13 AM

L Pullups?

AKIRA · 06-21-2007, 10:14 AM

Leg Raises, but keep your legs up..now pull up. Youll look like an L.

ReproMan · 06-21-2007, 10:44 AM

Quote:

Originally Posted by AKIRA

Leg Raises, but keep your legs up..now pull up. Youll look like an L.

Ah, that's what I thought.

goob · 06-21-2007, 12:14 PM

Quote:

Originally Posted by AKIRA

Leg Raises, but keep your legs up..now pull up. Youll look like an L.

Good exersice. Look like a gorilla while doing them.

Double D · 06-21-2007, 11:32 PM

Hey I forgot to tell ya. I passed my NASM test. It was pretty easy! Thanks for all the help! I took it a while back....sorry for the delay.

AKIRA · 06-22-2007, 07:15 AM

Quote:

Originally Posted by Double D

Hey I forgot to tell ya. I passed my NASM test. It was pretty easy! Thanks for all the help! I took it a while back....sorry for the delay.

Congratulations! Let the annoyances begin! No, its not too bad, but people do get irritating.

I just saw the new sig when you replied in Repros journal and I thought, oh shit, he didnt say anything?

Burner02 · 06-22-2007, 08:55 AM

was'sup, A!

AKIRA · 06-22-2007, 08:59 AM

Whats up? Me taking an 18 year old girl out to dinner tonight, thats whats up.

ReproMan · 06-22-2007, 09:04 AM

Quote:

Originally Posted by AKIRA

Whats up? Me taking an 18 year old girl out to dinner tonight, thats whats up.

AKIRA · 06-22-2007, 09:26 AM

Yeah I know... Ive liked her for almost a year, so I thought fuck it. Ive dated girls 10 years older than me, might as well try the other direction while I can.

Burner02 · 06-22-2007, 09:31 AM

way to go...ya big stud...man...I ccan't get a girl that age to look at me in any other way except as an old man....

oh...and u suck.

goob · 06-22-2007, 10:12 AM

Quote:

Originally Posted by AKIRA

Yeah I know... Ive liked her for almost a year, so I thought fuck it. Ive dated girls 10 years older than me, might as well try the other direction while I can.

How did you meet/ know her????

Oh, and.....marks on the hotness 1-10 scale?

AKIRA · 06-22-2007, 10:51 AM

I work with her. (I know, but with me leaving soon, what harm can it cause now?)

The scale is about a 7 right now. I knwo she can be hotter, shes a dancer with Cs. Tan, slim, she just doesnt wear anything that shows off her body, but I can see it. She did have some bikini shots in her myspace that I was gonna steal but she took them off. I dont know why shes self-conscious.

Burner02 · 06-22-2007, 11:09 AM

Quote:

Originally Posted by AKIRA

Cs. Tan, slim, she just doesnt wear anything

my kind of girl...

ReproMan · 06-22-2007, 11:30 AM

Last night at the Jensen Ale House.....

Video of marks night out - Photobucket - Video and Image Hosting

I guess I was the fucking douche bag.

ReproMan · 06-23-2007, 06:15 AM

So.... How'd the date go?

AKIRA · 06-23-2007, 07:45 AM

She was nervous as hell, but throughout dinner she loosened up. I couldnt hear her with all the banging going on behind me plus the fans. This family that sat with us kept talking to us, mostly her since she was closer and more friendly than I was, but I couldnt hear 2 words they were saying.

Looks like Ill be seeing her again since her emails sound like she likes me.

Hah, I asked her if her parents knew where she was and she said yeah and that they both said "older guys only want one thing.." She said she got into a lil bit of a fight with them. I put my face in my hands and felt "oh my god-ish"

Hold on my keyboard wont let me do any punctuation

AKIRA · 06-23-2007, 10:28 AM

Active Stretched

Warm Ups..
Planks w/hip abduction
Widen hands planks
Single Legged RDLs

Conventional Deadlifts
The bar for 8 reps
135lbs for 6 reps
185lbs for 6 reps
225lbs for 6 reps
275lbs for 4 sets, 6 reps (2:30RI; DOH the first sets; staggered grip teh next 2 sets)

Skipped Lunges

Wide Grip PullUps
BW for 3 sets, 10 reps (90 sec RI)

Seated OH DB Press
80lb DBs for 3 sets, 8, 10, 10 (90 sec RI)

Static Stretched

Watched Emerson vs. Diaz fight at the gym. Emerson sucks.

I ran out of wind today during the Deads. 2:30 felt like 90 sec. today. I didnt have as much nutrition as usual last night and this morning.

I wonder if that has anything to do with wind.

Thats why Lunges were ditched. The other 2 lifts stayed the same.

Good deads though.

ReproMan · 06-23-2007, 11:21 AM

Yeah man, nice work on the deads.

06-21-2007, 09:10 AM	#247
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,510 Photos: 3	Wheres Squaggleboggin been lately? Active Stretched Warm ups.. Floor bridge on hands Pendelums L Pullups Weighted Supinated Close Grip Chin Ups 70lbs for 4 sets, 6, 6, 6, 5.5 (2:30 RI; last one was a cunt hair away, basically an isometric) SLDLs (really Romanian) The bar for 10 reps 135lbs for 8 reps 225lbs for 3 sets, 8 reps (2 min RI; DOH grip) Unilateral Leg Press 6 plates on each side for 8 reps (too heavy?) 5 plates on each side for 10 reps (too easy?!) 5 plates + 25lbs on each side for 10 reps (still kinda easy; 90 sec RI) Reverse Hyperextensions BW for 3 sets, 12 reps (60 sec RI) Hise Shrugs 185lbs for 3 sets, 10 reps (30 sec RI; SUN BURN!!! ) Static Stretched My L pullups were my warm ups basically. 2 sets of 5. My weighted chinups were pretty good, but the very last rep didnt have a full rom, so I didnt count it. SLDLs...these are so much easier than conventionals. Anyway, my left hand was about to go. God dammit, I cant believe my left hand still has trouble with 225lbs. This leg press machine is odd. It has two prongs to put plates on and it just so happens I put all 6 on the farthest one out, so cuz of leverage, that might have been why it felt so much heavier. Hyperextensions were ok. HIse shrugs were painful cuz of my burnt shoulders. I thought 185 wouldnt be too bad on them but it was.
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

06-21-2007, 10:14 AM	#249
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,510 Photos: 3	Leg Raises, but keep your legs up..now pull up. Youll look like an L.
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

06-21-2007, 11:32 PM	#252
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Hey I forgot to tell ya. I passed my NASM test. It was pretty easy! Thanks for all the help! I took it a while back....sorry for the delay.
	www.crossfit.com

06-22-2007, 08:55 AM	#254
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	was'sup, A!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-22-2007, 08:59 AM	#255
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,510 Photos: 3	Whats up? Me taking an 18 year old girl out to dinner tonight, thats whats up.
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

06-19-2007, 05:50 PM	#243
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	I did 180's for 3 reps a few months ago....I felt like a beast!

06-21-2007, 10:13 AM	#248
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,382	L Pullups?

06-22-2007, 09:26 AM	#257
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,510 Photos: 3	Yeah I know... Ive liked her for almost a year, so I thought fuck it. Ive dated girls 10 years older than me, might as well try the other direction while I can.
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

06-22-2007, 09:31 AM	#258
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	way to go...ya big stud...man...I ccan't get a girl that age to look at me in any other way except as an old man.... oh...and u suck.
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-22-2007, 10:51 AM	#260
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,510 Photos: 3	I work with her. (I know, but with me leaving soon, what harm can it cause now?) The scale is about a 7 right now. I knwo she can be hotter, shes a dancer with Cs. Tan, slim, she just doesnt wear anything that shows off her body, but I can see it. She did have some bikini shots in her myspace that I was gonna steal but she took them off. I dont know why shes self-conscious.
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

06-22-2007, 11:30 AM	#262
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,382	Last night at the Jensen Ale House..... Video of marks night out - Photobucket - Video and Image Hosting I guess I was the fucking douche bag.

06-23-2007, 06:15 AM	#263
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,382	So.... How'd the date go?

06-23-2007, 07:45 AM	#264
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,510 Photos: 3	She was nervous as hell, but throughout dinner she loosened up. I couldnt hear her with all the banging going on behind me plus the fans. This family that sat with us kept talking to us, mostly her since she was closer and more friendly than I was, but I couldnt hear 2 words they were saying. Looks like Ill be seeing her again since her emails sound like she likes me. Hah, I asked her if her parents knew where she was and she said yeah and that they both said "older guys only want one thing.." She said she got into a lil bit of a fight with them. I put my face in my hands and felt "oh my god-ish" Hold on my keyboard wont let me do any punctuation
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

06-23-2007, 10:28 AM	#265
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,510 Photos: 3	Active Stretched Warm Ups.. Planks w/hip abduction Widen hands planks Single Legged RDLs Conventional Deadlifts The bar for 8 reps 135lbs for 6 reps 185lbs for 6 reps 225lbs for 6 reps 275lbs for 4 sets, 6 reps (2:30RI; DOH the first sets; staggered grip teh next 2 sets) Skipped Lunges Wide Grip PullUps BW for 3 sets, 10 reps (90 sec RI) Seated OH DB Press 80lb DBs for 3 sets, 8, 10, 10 (90 sec RI) Static Stretched Watched Emerson vs. Diaz fight at the gym. Emerson sucks. I ran out of wind today during the Deads. 2:30 felt like 90 sec. today. I didnt have as much nutrition as usual last night and this morning. I wonder if that has anything to do with wind. Thats why Lunges were ditched. The other 2 lifts stayed the same. Good deads though.
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

06-23-2007, 11:21 AM	#266
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,382	Yeah man, nice work on the deads.