continuation of my training. . .

striker · 10-05-2007, 05:36 AM

Day 1 week 46 -- oct 5

skipped Day 3 of week 45--- too bad

inclined db press @10x3
dips x10x3

seated cable rows 12x3

side raises x12x3

striker · 10-05-2007, 05:41 AM

Quote:

Originally Posted by katt

Hey Striker - how's the cardio coming?

hmm i really have to catch up.. though i am doing this EDT training. . . an exercise done in 15mins total.. many reps and sets as possible until the 15mins is over. . .the total reps depends IF i will add weight the next session.. for example: since my focus is volume.. so i target 50 reps in 15mins.. thats the minimum.. i did 61reps in my last squat @ 150lbs
so i have to add 10lbs to make it 160 and try to get 50 reps or more in the same 15mins. time frame. . .

striker · 10-08-2007, 06:06 PM

Day 2 ---week 46 -- oct 8

Squat @ 160lbs- 10x10x10x8x8x6x5 EDT 15mins

Triceps pushdowns x10x3
Chinups (partials) --for bis x8x8x8x6
seated db outside curl x8x3

striker · 10-14-2007, 05:47 PM

Day 3 --- week 47 -- oct 12

inclined db press @10x3
dips x10x3

db shoulder press 12x3
side raises x12x3

goodmornings 80lbsx 10x3

striker · 10-15-2007, 04:28 AM

Day 1 week 47 ---oct 15

hang cleans @80lbsx3x5

seated cable rows @ 110x10x3

striker · 10-21-2007, 04:10 AM

week 47

DAY 2 ------Oct 18

squats @170lbsx10x10x8x8x8x6x3x3 EDT

pullups BWx6x3
seated db outside curl x8x3

triceps pushdowns x40x8x3

Day 3

Oct 21

inclined db press x12x12x11
dips x8x3

shoulder db press x35x12x3
side raises x30x8x3

goodmornings x85lbsx8x3

striker · 10-24-2007, 04:32 AM

Day 1 week 48 --oct 24

hangcleans 3x5

seated cable rows @120lbsx10x4

striker · 10-28-2007, 06:14 PM

Day 2 week 48 -- oct 27

EDT squats @ 170x8x8x8x8x6x3

triceps push downs x8x3

pullups x6x6x65x4

seated db curl x8x3

striker · 10-29-2007, 08:32 PM

Day 3 week 48 -- oct 29

EDT inclined db press @50lbs 10x10x10x10x10x10 joined with dips BWx6x6x6x6x6 15mins.

side raises x10x3

striker · 10-30-2007, 05:15 PM

Day 1 week 49 -- -oct 30

DeadLift @200x3x9

striker · 11-05-2007, 01:03 AM

Day 2 week 49 NOV 5

EDT seated cable rows@100lbs 10x10x10x10x10x8x8x8x8x8

EDT inclined db press@50lbs 10x10x10x10x10x10 DIPS x5x5x5x5 BW

striker · 11-07-2007, 12:24 AM

Day 3 week 49 NOV 7

EDT squats@190x8x8x8x8x5x5x5x5

standing tris extension x12x3

PullupsxBWx6x6x6x5x5x4

standing db curls x12x3

katt · 11-07-2007, 06:42 AM

Hey Striker... how's it going?

striker · 11-08-2007, 01:03 AM

Quote:

Originally Posted by katt

Hey Striker... how's it going?

yeah doing fine .but i gained 5lbs

back at 195lbs. . and back to deadlifting. .

striker · 11-10-2007, 03:31 PM

Day 1 week 50 Nov 10

DL @210x3x9

military press @ 60lbsx12x3

side raises x8x3

striker · 11-11-2007, 06:39 PM

Day 2 week 50 nov 12

EDT

seated cable rows 10x6

inclined db press 10x5

striker · 11-13-2007, 07:09 PM

Day 2 week 50 nov 14

EDT squat@195lbs 8x8x8x7x5x5x5x5 51reps --15mins

EDT arms

lying french press 10x6
standing db curls 10x6

striker · 11-16-2007, 07:10 PM

Day 1 week 51 nov 17

DL @220lbsx3x9

EDT

military press 65lbsx10x6

pullups BW x2x2x2x2x2

striker · 11-18-2007, 06:54 PM

Day 2 week 51 NOV 19

EDT

Bench press @120 x10x6
BB rows @110x10x6

striker · 11-20-2007, 06:45 PM

Day 3 week 51 nov 21

EDT

squats @200lbsx6x6x6x6x6x6x5x5

EDT

lying french press x35lbsx6x10
standing db curls x25lbsx6x10

striker · 11-23-2007, 08:54 PM

Day 1 week 52 nov 24

DL @230lbsx3x6

EDT

military press x70lbsx10x6

pullups xBWx2x8

striker · 11-27-2007, 07:40 PM

Day 2 --week 52 -- nov 28

EDT

squats x205x6x6x6x6x6x5x5x5

EDT

lying french press 40lbsx6x10

standing db curls x25x10x6

striker · 11-30-2007, 08:26 PM

Day 1 week 53 --- dec 1

DL @240lbx3x6

EDT

military press x80lbsx10x6

pullups xBWx4x4x4x4x4x4x4x4 --partials (bis)

striker · 12-03-2007, 01:54 AM

Day 2 week 53 -- dec 3

EDT

benchpress @ 140lbsx10x6
rows @115x10x5

declined db press x30lbsx12x3

striker · 12-05-2007, 02:12 AM

Day 3 week 53 - --dec 5

EDT

Squats@210x5x5x5x5x5x5x5x5x3 = x43

EDT

lying french press @40lbsx10x6
standing outside db curls @25lbsx10x6

striker · 12-09-2007, 12:08 AM

Day 1 week 54 --DEC 9

DL @250lbs x3x6

EDT

military press @85lbsx10x6

inside ez bar curl @40lbs x10x6

striker · 12-09-2007, 10:23 PM

Day 2 week 54 -- Dec 10

EDT

Benchpress @150lbsx10x10x10x10x8x6
Lat pull down @100lbsx10x5

declined db press x12x3

striker · 12-11-2007, 10:17 PM

Day 3 week 54 -- Dec 12

EDT

Squats@215lbsx5x5x5x5x5x5x3x3 --x36

EDT

lying french press @45lbsx10x10x10x10x8
standing outside db curl @25lbsx12x5

striker · 12-15-2007, 10:40 PM

Day 1 week 55 -- Dec 16

progression

DL@260lbsx3x5

EDT

military press @90lbsx10x7

inside ez bar curl @40lbs x10x7

striker · 12-16-2007, 10:09 PM

Day 2 --week 55 - dec 17

EDT

Benchpress @160lbsx10x10x8x7x6x6
Lat pull down @110lbsx10x6

declined db press 35lbsx12x3

10-05-2007, 05:36 AM	#91
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 183	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Day 1 week 46 -- oct 5 skipped Day 3 of week 45--- too bad inclined db press @10x3 dips x10x3 seated cable rows 12x3 side raises x12x3

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

10-08-2007, 06:06 PM	#93
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 183	Day 2 ---week 46 -- oct 8 Squat @ 160lbs- 10x10x10x8x8x6x5 EDT 15mins Triceps pushdowns x10x3 Chinups (partials) --for bis x8x8x8x6 seated db outside curl x8x3

10-14-2007, 05:47 PM	#94
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 183	Day 3 --- week 47 -- oct 12 inclined db press @10x3 dips x10x3 db shoulder press 12x3 side raises x12x3 goodmornings 80lbsx 10x3

10-15-2007, 04:28 AM	#95
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 183	Day 1 week 47 ---oct 15 hang cleans @80lbsx3x5 seated cable rows @ 110x10x3

10-21-2007, 04:10 AM	#96
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 183	week 47 DAY 2 ------Oct 18 squats @170lbsx10x10x8x8x8x6x3x3 EDT pullups BWx6x3 seated db outside curl x8x3 triceps pushdowns x40x8x3 Day 3 Oct 21 inclined db press x12x12x11 dips x8x3 shoulder db press x35x12x3 side raises x30x8x3 goodmornings x85lbsx8x3

10-24-2007, 04:32 AM	#97
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 183	Day 1 week 48 --oct 24 hangcleans 3x5 seated cable rows @120lbsx10x4

10-28-2007, 06:14 PM	#98
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 183	Day 2 week 48 -- oct 27 EDT squats @ 170x8x8x8x8x6x3 triceps push downs x8x3 pullups x6x6x65x4 seated db curl x8x3

10-29-2007, 08:32 PM	#99
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 183	Day 3 week 48 -- oct 29 EDT inclined db press @50lbs 10x10x10x10x10x10 joined with dips BWx6x6x6x6x6 15mins. side raises x10x3

10-30-2007, 05:15 PM	#100
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 183	Day 1 week 49 -- -oct 30 DeadLift @200x3x9

11-05-2007, 01:03 AM	#101
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 183	Day 2 week 49 NOV 5 EDT seated cable rows@100lbs 10x10x10x10x10x8x8x8x8x8 EDT inclined db press@50lbs 10x10x10x10x10x10 DIPS x5x5x5x5 BW

11-07-2007, 12:24 AM	#102
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 183	Day 3 week 49 NOV 7 EDT squats@190x8x8x8x8x5x5x5x5 standing tris extension x12x3 PullupsxBWx6x6x6x5x5x4 standing db curls x12x3

11-07-2007, 06:42 AM	#103
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	Hey Striker... how's it going?

11-10-2007, 03:31 PM	#105
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 183	Day 1 week 50 Nov 10 DL @210x3x9 military press @ 60lbsx12x3 side raises x8x3

11-11-2007, 06:39 PM	#106
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 183	Day 2 week 50 nov 12 EDT seated cable rows 10x6 inclined db press 10x5

11-13-2007, 07:09 PM	#107
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 183	Day 2 week 50 nov 14 EDT squat@195lbs 8x8x8x7x5x5x5x5 51reps --15mins EDT arms lying french press 10x6 standing db curls 10x6

11-16-2007, 07:10 PM	#108
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 183	Day 1 week 51 nov 17 DL @220lbsx3x9 EDT military press 65lbsx10x6 pullups BW x2x2x2x2x2

11-18-2007, 06:54 PM	#109
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 183	Day 2 week 51 NOV 19 EDT Bench press @120 x10x6 BB rows @110x10x6

11-20-2007, 06:45 PM	#110
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 183	Day 3 week 51 nov 21 EDT squats @200lbsx6x6x6x6x6x6x5x5 EDT lying french press x35lbsx6x10 standing db curls x25lbsx6x10

11-23-2007, 08:54 PM	#111
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 183	Day 1 week 52 nov 24 DL @230lbsx3x6 EDT military press x70lbsx10x6 pullups xBWx2x8

11-27-2007, 07:40 PM	#112
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 183	Day 2 --week 52 -- nov 28 EDT squats x205x6x6x6x6x6x5x5x5 EDT lying french press 40lbsx6x10 standing db curls x25x10x6

11-30-2007, 08:26 PM	#113
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 183	Day 1 week 53 --- dec 1 DL @240lbx3x6 EDT military press x80lbsx10x6 pullups xBWx4x4x4x4x4x4x4x4 --partials (bis)

12-03-2007, 01:54 AM	#114
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 183	Day 2 week 53 -- dec 3 EDT benchpress @ 140lbsx10x6 rows @115x10x5 declined db press x30lbsx12x3

12-05-2007, 02:12 AM	#115
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 183	Day 3 week 53 - --dec 5 EDT Squats@210x5x5x5x5x5x5x5x5x3 = x43 EDT lying french press @40lbsx10x6 standing outside db curls @25lbsx10x6

12-09-2007, 12:08 AM	#116
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 183	Day 1 week 54 --DEC 9 DL @250lbs x3x6 EDT military press @85lbsx10x6 inside ez bar curl @40lbs x10x6

12-09-2007, 10:23 PM	#117
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 183	Day 2 week 54 -- Dec 10 EDT Benchpress @150lbsx10x10x10x10x8x6 Lat pull down @100lbsx10x5 declined db press x12x3

12-11-2007, 10:17 PM	#118
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 183	Day 3 week 54 -- Dec 12 EDT Squats@215lbsx5x5x5x5x5x5x3x3 --x36 EDT lying french press @45lbsx10x10x10x10x8 standing outside db curl @25lbsx12x5

12-15-2007, 10:40 PM	#119
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 183	Day 1 week 55 -- Dec 16 progression DL@260lbsx3x5 EDT military press @90lbsx10x7 inside ez bar curl @40lbs x10x7

12-16-2007, 10:09 PM	#120
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 183	Day 2 --week 55 - dec 17 EDT Benchpress @160lbsx10x10x8x7x6x6 Lat pull down @110lbsx10x6 declined db press 35lbsx12x3