continuation of my training. . .

striker · 12-22-2007, 03:13 AM

Day 2 ---dec 19

EDT

Squats @220lbsx5x5x5x5x3x3x3x3 =x32

EDT

reverse grip pushdown @17.5lbsx10x6
outside db curl x25lbsx12x6

Day 3 -- Dec 22

DL @270lbsx3x5

EDT

Military press @95lbsx10x6
Concentration curls @20lbsx10x6

striker · 12-23-2007, 10:33 PM

Day 1 week 57 -- DEC 24

EDT

benchpress @170lbsx6x7 = x42
lat pulldown @120lbsx8x6 = x48

striker · 12-25-2007, 10:22 PM

Day 2 --week 57 -- Dec 26

EDT squats@225lbsx5x4x4x4x4x4x3x3 -- x31

EDT

one arm reverse pushdown -- 20lbsx10x6
bb outside curl -- x10x6

striker · 12-29-2007, 05:20 AM

Day 3 -- week 57 DEC 29

DL @280x3x5

EDT

military press@ 100lbsx10x10x10x8x8x8 ===54
db concentration curls @20lbsx10x6

striker · 12-31-2007, 01:33 AM

Day 1 week 58 -- DEC 31

EDT

bench @180x5x7 =x35
lat pulldown@130lbsx10x10x10x8x8xx8 =x44

katt · 12-31-2007, 11:54 AM

Happy New Year Striker! Keep up the workouts!

striker · 01-01-2008, 10:57 PM

Quote:

Originally Posted by katt

Happy New Year Striker! Keep up the workouts!

thanks. . .same here

striker · 01-01-2008, 10:59 PM

Day 2 --week 58 --Jan 2

EDT

Squats @230lbsx3x10 ==x30

EDT

one arm reverse triceps pushdownsx20lbsx10x7
bb outside curls x10x7

striker · 01-05-2008, 02:55 AM

Day 3 week 59 -- jan 5

DL @290lbsx 3x4

EDT

Military press @120lbsx8x6
Concentration curls @25lbsx10x5

striker · 01-06-2008, 06:53 PM

Day 1 week 60 -- jan 7

EDT

bench @190lbsx5x5x5x3x3x3x3 = x27
latpull down @140lbsx10x10x10x6x5x5 =x51

striker · 01-09-2008, 02:44 AM

Day 2 week 60 -- jan 9

EDT

squats@235lbsx3x10 =x30

EDT

one arm reverse triceps pushdownsx20lbsx10x10x10x10x10x8x6
bb outside curls x10x7

striker · 01-12-2008, 04:32 PM

Day 3 week 60 --jan 12

DL @300lbsx 3x3

EDT

Military press @125lbsx8x8x6x6x6x
Pullups xBWx5x5

striker · 01-14-2008, 02:41 AM

Day 1 week 61 -- jan 14

EDT

bench @200lbsx3x3x3x3x3x3x3 = x21
latpull down @150lbsx6x6x6x6x6x6 =x36

striker · 01-16-2008, 02:06 AM

Day 2 week 61 -- -jan 16

EDT

Squats @240lbsx10x3

EDT

triceps pushdowns @40x10x7
seated db curls@20x10x7

striker · 01-18-2008, 08:31 PM

day 3 week 61 --jan 19

DL @310lbsx 3x3

EDT

Military press @130lbsx8x6x6x5x5x3x3 == x36
Pullups xBWx5x5x5x5x5x3 --> x28

striker · 01-20-2008, 11:52 PM

Day 1 week 62 --jan 21

EDT

bench @140lbsx10x10x9x8x8x8 -57reps
lat pulldown@160lbsx6x6 -36reps

striker · 01-23-2008, 02:38 AM

EDT

Day 2 week 62 --jan 23

squats@245lbsx3x3x3x3x3x3x3x3x2 -x26reps

EDT
triceps pushdownsx40lbsx10x7
seated db outside curls x10x7

striker · 01-25-2008, 10:07 PM

Day 3 week 62 --jan 26

progression
DL @310x3x6

EDT
military press@135lbsx6x6x6x6x5x5
pullups@BWx4x5

striker · 01-28-2008, 08:17 AM

Day 1 week 63 --jan 28

EDT

bench @150lbsx10x10x10x8x8x8 -54reps
lat pulldown@120lbsx10x6 -60reps

striker · 01-30-2008, 07:30 AM

Day 2 --week 63 --Jan 30

EDT

Squats @140lbsx10x10x10x8x8x8x5 - x59reps

EDT

triceps pushdownsx40lbsx10x7
seated db outside curls x10x7

striker · 02-02-2008, 03:58 PM

Day 3 week 63 --Feb 2

progression
DL @320x3x5

EDT
push press@140lbsx5x5x5x5x5x5 -x30
pullups@BWx4x5

striker · 02-04-2008, 05:51 PM

Day 1 week 64 --Feb 4

EDT

bench @155lbsx10x10x10x6x6x6 -48reps
seated cable row@80lbsx10x6 -60reps

katt · 02-04-2008, 05:52 PM

Wow - you've got the high rep thing going on... How long are you going to stay with this program?

striker · 02-05-2008, 09:33 PM

Quote:

Originally Posted by katt

Wow - you've got the high rep thing going on... How long are you going to stay with this program?

i do high reps when i deload from a heavy scheme. ..

striker · 02-06-2008, 06:14 PM

Day 2 --week 64 --Feb 6

EDT

Squats @145lbsx10x10x10x6x6x6x6 - x54reps

EDT

triceps extensionsx10lbsx10x7
seated db outside curls x10x6

striker · 02-08-2008, 08:39 PM

Day 3 week 64 - feb 9

progression

DL @330lbsx3x5

EDT
pushpress@145lbsx5x6
pullups@BWx3x4x4x4x4x4

striker · 02-11-2008, 02:42 AM

Day 1 week 65 -- feb 11

EDT

bench press@150lbs x10x3
incl db press@45lbs x10x3

Seated cable rows@85lbsx10x6

striker · 02-13-2008, 02:56 AM

Day 2 week 65 -- feb 13

EDT

Squats @150x10x10x10x10x6x6
LEg extensions x10x6

Arms

DB triceps extension x10x6
standing db outside curls x10x6

striker · 02-16-2008, 02:07 PM

Day 3 week 65 --FEb 16

progression DL @ 340lbsx3x4

EDT

pushpress @150lbsx5x6 -x30reps
pullups@bwx5x5 -25reps

striker · 02-18-2008, 02:35 AM

Day 1 week 66 - feb 18

EDT
Bench@150lbsx10x10x10x8
incl db press@45lbsx10x10

seated cable rows@90lbsx10x6

12-22-2007, 03:13 AM	#121
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 182	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Day 2 ---dec 19 EDT Squats @220lbsx5x5x5x5x3x3x3x3 =x32 EDT reverse grip pushdown @17.5lbsx10x6 outside db curl x25lbsx12x6 Day 3 -- Dec 22 DL @270lbsx3x5 EDT Military press @95lbsx10x6 Concentration curls @20lbsx10x6

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

12-23-2007, 10:33 PM	#122
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 182	Day 1 week 57 -- DEC 24 EDT benchpress @170lbsx6x7 = x42 lat pulldown @120lbsx8x6 = x48

12-25-2007, 10:22 PM	#123
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 182	Day 2 --week 57 -- Dec 26 EDT squats@225lbsx5x4x4x4x4x4x3x3 -- x31 EDT one arm reverse pushdown -- 20lbsx10x6 bb outside curl -- x10x6

12-29-2007, 05:20 AM	#124
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 182	Day 3 -- week 57 DEC 29 DL @280x3x5 EDT military press@ 100lbsx10x10x10x8x8x8 ===54 db concentration curls @20lbsx10x6

12-31-2007, 01:33 AM	#125
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 182	Day 1 week 58 -- DEC 31 EDT bench @180x5x7 =x35 lat pulldown@130lbsx10x10x10x8x8xx8 =x44

12-31-2007, 11:54 AM	#126
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,025 Photos: 37	Happy New Year Striker! Keep up the workouts!

01-01-2008, 10:59 PM	#128
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 182	Day 2 --week 58 --Jan 2 EDT Squats @230lbsx3x10 ==x30 EDT one arm reverse triceps pushdownsx20lbsx10x7 bb outside curls x10x7

01-05-2008, 02:55 AM	#129
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 182	Day 3 week 59 -- jan 5 DL @290lbsx 3x4 EDT Military press @120lbsx8x6 Concentration curls @25lbsx10x5

01-06-2008, 06:53 PM	#130
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 182	Day 1 week 60 -- jan 7 EDT bench @190lbsx5x5x5x3x3x3x3 = x27 latpull down @140lbsx10x10x10x6x5x5 =x51

01-09-2008, 02:44 AM	#131
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 182	Day 2 week 60 -- jan 9 EDT squats@235lbsx3x10 =x30 EDT one arm reverse triceps pushdownsx20lbsx10x10x10x10x10x8x6 bb outside curls x10x7

01-12-2008, 04:32 PM	#132
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 182	Day 3 week 60 --jan 12 DL @300lbsx 3x3 EDT Military press @125lbsx8x8x6x6x6x Pullups xBWx5x5

01-14-2008, 02:41 AM	#133
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 182	Day 1 week 61 -- jan 14 EDT bench @200lbsx3x3x3x3x3x3x3 = x21 latpull down @150lbsx6x6x6x6x6x6 =x36

01-16-2008, 02:06 AM	#134
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 182	Day 2 week 61 -- -jan 16 EDT Squats @240lbsx10x3 EDT triceps pushdowns @40x10x7 seated db curls@20x10x7

01-18-2008, 08:31 PM	#135
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 182	day 3 week 61 --jan 19 DL @310lbsx 3x3 EDT Military press @130lbsx8x6x6x5x5x3x3 == x36 Pullups xBWx5x5x5x5x5x3 --> x28

01-20-2008, 11:52 PM	#136
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 182	Day 1 week 62 --jan 21 EDT bench @140lbsx10x10x9x8x8x8 -57reps lat pulldown@160lbsx6x6 -36reps

01-23-2008, 02:38 AM	#137
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 182	EDT Day 2 week 62 --jan 23 squats@245lbsx3x3x3x3x3x3x3x3x2 -x26reps EDT triceps pushdownsx40lbsx10x7 seated db outside curls x10x7

01-25-2008, 10:07 PM	#138
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 182	Day 3 week 62 --jan 26 progression DL @310x3x6 EDT military press@135lbsx6x6x6x6x5x5 pullups@BWx4x5

01-28-2008, 08:17 AM	#139
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 182	Day 1 week 63 --jan 28 EDT bench @150lbsx10x10x10x8x8x8 -54reps lat pulldown@120lbsx10x6 -60reps

01-30-2008, 07:30 AM	#140
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 182	Day 2 --week 63 --Jan 30 EDT Squats @140lbsx10x10x10x8x8x8x5 - x59reps EDT triceps pushdownsx40lbsx10x7 seated db outside curls x10x7

02-02-2008, 03:58 PM	#141
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 182	Day 3 week 63 --Feb 2 progression DL @320x3x5 EDT push press@140lbsx5x5x5x5x5x5 -x30 pullups@BWx4x5

02-04-2008, 05:51 PM	#142
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 182	Day 1 week 64 --Feb 4 EDT bench @155lbsx10x10x10x6x6x6 -48reps seated cable row@80lbsx10x6 -60reps

02-04-2008, 05:52 PM	#143
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,025 Photos: 37	Wow - you've got the high rep thing going on... How long are you going to stay with this program?

02-06-2008, 06:14 PM	#145
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 182	Day 2 --week 64 --Feb 6 EDT Squats @145lbsx10x10x10x6x6x6x6 - x54reps EDT triceps extensionsx10lbsx10x7 seated db outside curls x10x6

02-08-2008, 08:39 PM	#146
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 182	Day 3 week 64 - feb 9 progression DL @330lbsx3x5 EDT pushpress@145lbsx5x6 pullups@BWx3x4x4x4x4x4

02-11-2008, 02:42 AM	#147
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 182	Day 1 week 65 -- feb 11 EDT bench press@150lbs x10x3 incl db press@45lbs x10x3 Seated cable rows@85lbsx10x6

02-13-2008, 02:56 AM	#148
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 182	Day 2 week 65 -- feb 13 EDT Squats @150x10x10x10x10x6x6 LEg extensions x10x6 Arms DB triceps extension x10x6 standing db outside curls x10x6

02-16-2008, 02:07 PM	#149
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 182	Day 3 week 65 --FEb 16 progression DL @ 340lbsx3x4 EDT pushpress @150lbsx5x6 -x30reps pullups@bwx5x5 -25reps

02-18-2008, 02:35 AM	#150
striker Registered User Join Date: Apr 2007 Location: Philippines Posts: 182	Day 1 week 66 - feb 18 EDT Bench@150lbsx10x10x10x8 incl db press@45lbsx10x10 seated cable rows@90lbsx10x6