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NordicNacho's Norwegian Vacation



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Old 05-05-2007, 07:28 PM   #1
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NordicNacho's Norwegian Vacation

New Journal

Half way through my cycle of ripped tabs
supps used


Moral Support my two boys
Buck and Roo my Heelers


Transportation 69 Roadrunner 383



other hobbies



hydro




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Old 05-05-2007, 07:41 PM   #2
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Training Program
Right Now German Volume

Testosterone Nation - Advanced German Volume Training

Trainer



i wish



My Crew




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Old 05-05-2007, 07:51 PM   #3
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me 1-16-07


me today




love the stretch marks



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Old 05-05-2007, 08:02 PM   #4
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Highlight of the last few years

ucla Vs usc last year

fam with my belly




potty break



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Old 05-06-2007, 09:39 AM   #5
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Quote:
Originally Posted by NordicNacho View Post
New Journal

Transportation 69 Roadrunner 383




Like the car.



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Old 05-06-2007, 12:03 PM   #6
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Like the car.
Thanks man I love Mopars in General


Went for a run today. 3 miles just jogging legs are still sore from squats and leg press a couple days ago.

the track


running partner


my garden "beets" I love them pickled


off to the gym



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Old 05-06-2007, 01:48 PM   #7
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A picture journal.. what a concept. Good shit. Did you go to UCLA?



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Old 05-06-2007, 01:58 PM   #8
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A picture journal.. what a concept. Good shit. Did you go to UCLA?
My Dad went there Im a Humboldt State kind of guy but you never know would be cool to go there. By the way we beat you in the tournament sorry bout that


we have season tickets



just got back from the gym
push day


Dips

3x10 bw
4x10 bw + 20
3x10 bw + 30


standing overhead press this is a killer exercise highly recomended. right up there with pull ups i

10x10 95


done



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Old 05-07-2007, 12:01 PM   #9
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Ran 3 mikes today at the track. My whole body is hurting those standing overhead press's did me in. Back today should be fun.



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Old 05-07-2007, 12:29 PM   #10
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nice pics.



"MUSCLE IS TRULY GUARANTEED IF YOU WILL HONESTLY work out to BE YOUR VERY BEST -

GO FOR IT!!! BECAUSE YOU CAN!!!!!!

Take Care, John H."
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Old 05-07-2007, 08:04 PM   #11
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nice pics.
Thanks for stopping by

back day

not much energy don't know rhats up

Lever Incline Row 10x10 115
chin up 10x10 bw-40

im dead I might have to take three days off! we will see i need some drugs maybe a bong rip or 2 would be nice



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Old 05-08-2007, 12:09 PM   #12
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Im taking at least 2 days off, maybe three. My whole body hurts, I want to sleep all day, no amount of coffee is picking me up. Think I might have overtrained a weee bit



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Old 05-08-2007, 04:43 PM   #13
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Nacho...love Mopars? Check out our 70 Challenger R/T
Attached Images
File Type: jpg At ShownGo.JPG (129.0 KB, 12 views)



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Old 05-08-2007, 05:20 PM   #14
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Quote:
Originally Posted by Fitgirl70 View Post
Nacho...love Mopars? Check out our 70 Challenger R/T

Very nice car, and a very rare car less then 1000 made I wonder how many are left plum crazy is bad ass color too bet that baby stays indoors some people go nuts over those e bodies the challengers and the cudas are pretty hard to find

1970 Model Year = 76,935 *includes 2,399 T/A's

Hardtop 6 cyl. 9,929
Hardtop 8 cyl. 39,350*
Sports hardtop 6 cyl. 350
Sports hardtop 8 cyl. 5,873
Convertible 6 cyl. 378
Convertible 8 cyl. 2,543
Hardtop R/T 13,796
Sports hardtop R/T 3,753
Convertible R/T 963



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Old 05-09-2007, 10:26 AM   #15
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my whole body hurts today. Looks like im going to have to take 3 days off. Im pigging out which should help everything heal up faster. lot of fish oil and protein shake too.



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Old 05-09-2007, 10:41 AM   #16
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There aren't many left. I think Craig Jackson has most of them in his private collection. We watch that all the time just to see if any come up on block and to see what they go for.

This one is all numbers matching and has only had some re-wiring done. It does have new speakers and a new CD player/radio. But the new radio is hidden and we kept the stock radio. It does stay indoors and we treat it with kid gloves. It gets a nice wash and wax everytime we take it to a show and as you can tell...I totally love this car!



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Old 05-09-2007, 10:43 AM   #17
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Oh yeah, we also have a 70 Dart Convertible!



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Old 05-09-2007, 10:50 AM   #18
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a video of what me and my friends do at work (my old one)

Chansey vs retard chansey





You know, the Nazis had pieces of flair that they made the Jews wear.
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Old 05-09-2007, 11:13 AM   #19
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Oh yeah, we also have a 70 Dart Convertible!

thats funny, my first mopar was a 1968 GT Dart with a 318, buts it had a GTS hood. Loved that car and really wish I would of kept it. Maybe I'll find a GTS one day, after I get my Charger, and Super Bee

looked sort of like this



very interesting video DS



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Old 05-09-2007, 11:17 AM   #20
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I always wanted an 1970 Chevelle . I know someone in BC who has a red one with a beauty leathr interior. alot of power...



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Old 05-09-2007, 11:25 AM   #21
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should be alot of old cars up there in Alberta. In Montana there are all kinds just laying around old farms. BC is about the worst place in the world to have a old car. Wet Weather = Rust



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Old 05-09-2007, 11:28 AM   #22
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Yah my stepdads dad has a farm in picture butte where he restores old dodges. you ALWAYS see them in parades in southern Alberta he does an awesome job. I'll try and get some pics. There's a pretty nice old car museum in either Arizona or Nevada i went to...somewhere around Laughlin



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Old 05-10-2007, 03:26 PM   #23
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Went to the gym today. After a 2 day break in which i ate alot and slept alot. My body has some what recovered. Tomorrow I have surgery so today Im going to kill it in the gym.

dips
4x10 bw
3x10 bw + 20
3x10 bw + 30

Standing 0verhead press = killer
10x10 100


going back in a few hours



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Old 05-23-2007, 02:03 PM   #24
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I had surgery a week and a half ago all 4 wisdom teeth. So I took a few days off. I've trained 5 of the past 6 days with German volume and Im hurting right now.

today is legs so i'll keep it simple 10x10 and thats it. Squats atg with light weight. diet has been shitty but I've been killing it in the gym so I don't care.



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Old 05-29-2007, 12:23 PM   #25
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Today is my last day on Ripped tabs Also my last day using German Volume. Both are great and will do them again in another 2 months. Probably stack mass and ripped tabs together. cant wait


ATG squats

9x10 115
1x10 125

took the dogs for a walk afterwards. Im going to be very sore



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Old 06-01-2007, 05:43 PM   #26
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New Progam. this is going to be sick I've never done anything like this before. I start tommorrow

Testosterone Nation - Real Fast Fat Loss



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Old 06-15-2007, 06:53 PM   #27
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I was reading some old articles at t-nation and decided to mix it up.

back squat atg 5/0/1 I have never done them this way so it should shock them.
4x8 135
1x10 135

It doesn't sound like much but its a killer workout when you go down that slow. Going to do some pushups and ab work later on today.



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Old 07-05-2007, 11:04 AM   #28
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Went swimming today felt great, I have been doing a lot more cardio such as hiking, swimming, and compound exercises. I'll post some pics later Im stuck at work need to get my six pack

56 Crown Vic, Hydro, 69 Roadrunner





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Old 07-05-2007, 01:48 PM   #29
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Quote:
Originally Posted by NordicNacho View Post
My Dad went there Im a Humboldt State kind of guy but you never know would be cool to go there. By the way we beat you in the tournament sorry bout that


we have season tickets
I didn't see this when I last checked, stupid me.

That's pretty cool, and yes you guys did beat us. But lets be honest, you really shouldn't have won that game and we were a very mediocre team last season.



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Old 09-20-2007, 12:53 PM   #30
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Went swimming today for 45 minutes will head to the gym today to do some stairmaster for 40 minutes and do some abs. trying to lean down




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