NordicNacho's Norwegian Vacation

NordicNacho · 05-05-2007, 07:28 PM

New Journal

Half way through my cycle of ripped tabs
supps used

Moral Support my two boys
Buck and Roo my Heelers

Transportation 69 Roadrunner 383

other hobbies

hydro

NordicNacho · 05-05-2007, 07:41 PM

Training Program
Right Now German Volume

Testosterone Nation - Advanced German Volume Training

Trainer

i wish

My Crew

NordicNacho · 05-05-2007, 07:51 PM

me 1-16-07

me today

love the stretch marks

NordicNacho · 05-05-2007, 08:02 PM

Highlight of the last few years

ucla Vs usc last year

fam with my belly

potty break

goob · 05-06-2007, 09:39 AM

Quote:

Originally Posted by NordicNacho

New Journal

Transportation 69 Roadrunner 383

Like the car.

NordicNacho · 05-06-2007, 12:03 PM

Quote:

Originally Posted by goob

Like the car.

Thanks man I love Mopars in General

Went for a run today. 3 miles just jogging legs are still sore from squats and leg press a couple days ago.

the track

running partner

my garden "beets" I love them pickled

off to the gym

soxmuscle · 05-06-2007, 01:48 PM

A picture journal.. what a concept. Good shit. Did you go to UCLA?

NordicNacho · 05-06-2007, 01:58 PM

Quote:

Originally Posted by soxmuscle

A picture journal.. what a concept. Good shit. Did you go to UCLA?

My Dad went there Im a Humboldt State kind of guy but you never know would be cool to go there. By the way we beat you in the tournament sorry bout that

we have season tickets

just got back from the gym
push day

Dips

3x10 bw
4x10 bw + 20
3x10 bw + 30

standing overhead press this is a killer exercise highly recomended. right up there with pull ups i

10x10 95

done

NordicNacho · 05-07-2007, 12:01 PM

Ran 3 mikes today at the track. My whole body is hurting those standing overhead press's did me in. Back today should be fun.

Little Wing · 05-07-2007, 12:29 PM

nice pics.

NordicNacho · 05-07-2007, 08:04 PM

Quote:

Originally Posted by Little Wing

nice pics.

Thanks for stopping by

back day

not much energy don't know rhats up

Lever Incline Row 10x10 115
chin up 10x10 bw-40

im dead I might have to take three days off! we will see

i need some drugs maybe a bong rip or 2 would be nice

NordicNacho · 05-08-2007, 12:09 PM

Im taking at least 2 days off, maybe three. My whole body hurts, I want to sleep all day, no amount of coffee is picking me up. Think I might have overtrained a weee bit

Fitgirl70 · 05-08-2007, 04:43 PM

Nacho...love Mopars? Check out our 70 Challenger R/T

NordicNacho · 05-08-2007, 05:20 PM

Quote:

Originally Posted by Fitgirl70

Nacho...love Mopars? Check out our 70 Challenger R/T

Very nice car, and a very rare car less then 1000 made I wonder how many are left

plum crazy is bad ass color too bet that baby stays indoors

some people go nuts over those e bodies the challengers and the cudas are pretty hard to find

1970 Model Year = 76,935 *includes 2,399 T/A's

Hardtop 6 cyl. 9,929
Hardtop 8 cyl. 39,350*
Sports hardtop 6 cyl. 350
Sports hardtop 8 cyl. 5,873
Convertible 6 cyl. 378
Convertible 8 cyl. 2,543
Hardtop R/T 13,796
Sports hardtop R/T 3,753
Convertible R/T 963

NordicNacho · 05-09-2007, 10:26 AM

my whole body hurts today. Looks like im going to have to take 3 days off. Im pigging out which should help everything heal up faster. lot of fish oil and protein shake too.

Fitgirl70 · 05-09-2007, 10:41 AM

There aren't many left. I think Craig Jackson has most of them in his private collection. We watch that all the time just to see if any come up on block and to see what they go for.

This one is all numbers matching and has only had some re-wiring done. It does have new speakers and a new CD player/radio. But the new radio is hidden and we kept the stock radio. It does stay indoors and we treat it with kid gloves. It gets a nice wash and wax everytime we take it to a show and as you can tell...I totally love this car!

Fitgirl70 · 05-09-2007, 10:43 AM

Oh yeah, we also have a 70 Dart Convertible!

DontStop · 05-09-2007, 10:50 AM

a video of what me and my friends do at work (my old one)

Chansey vs retard chansey

NordicNacho · 05-09-2007, 11:13 AM

Quote:

Originally Posted by Fitgirl70

Oh yeah, we also have a 70 Dart Convertible!

thats funny, my first mopar was a 1968 GT Dart with a 318, buts it had a GTS hood. Loved that car and really wish I would of kept it. Maybe I'll find a GTS one day, after I get my Charger, and Super Bee

looked sort of like this

very interesting video DS

DontStop · 05-09-2007, 11:17 AM

I always wanted an 1970 Chevelle . I know someone in BC who has a red one with a beauty leathr interior. alot of power...

NordicNacho · 05-09-2007, 11:25 AM

should be alot of old cars up there in Alberta. In Montana there are all kinds just laying around old farms. BC is about the worst place in the world to have a old car. Wet Weather = Rust

DontStop · 05-09-2007, 11:28 AM

Yah my stepdads dad has a farm in picture butte where he restores old dodges. you ALWAYS see them in parades in southern Alberta he does an awesome job. I'll try and get some pics. There's a pretty nice old car museum in either Arizona or Nevada i went to...somewhere around Laughlin

NordicNacho · 05-10-2007, 03:26 PM

Went to the gym today. After a 2 day break in which i ate alot and slept alot. My body has some what recovered. Tomorrow I have surgery so today Im going to kill it in the gym.

dips
4x10 bw
3x10 bw + 20
3x10 bw + 30

Standing 0verhead press = killer
10x10 100

going back in a few hours

NordicNacho · 05-23-2007, 02:03 PM

I had surgery a week and a half ago all 4 wisdom teeth. So I took a few days off. I've trained 5 of the past 6 days with German volume and Im hurting right now.

today is legs so i'll keep it simple 10x10 and thats it. Squats atg with light weight. diet has been shitty but I've been killing it in the gym so I don't care.

NordicNacho · 05-29-2007, 12:23 PM

Today is my last day on Ripped tabs

Also my last day using German Volume.

Both are great and will do them again in another 2 months. Probably stack mass and ripped tabs together. cant wait

ATG squats

9x10 115
1x10 125

took the dogs for a walk afterwards. Im going to be very sore

NordicNacho · 06-01-2007, 05:43 PM

New Progam. this is going to be sick I've never done anything like this before. I start tommorrow

Testosterone Nation - Real Fast Fat Loss

NordicNacho · 06-15-2007, 06:53 PM

I was reading some old articles at t-nation and decided to mix it up.

back squat atg 5/0/1 I have never done them this way so it should shock them.
4x8 135
1x10 135

It doesn't sound like much but its a killer workout when you go down that slow. Going to do some pushups and ab work later on today.

NordicNacho · 07-05-2007, 11:04 AM

Went swimming today felt great, I have been doing a lot more cardio such as hiking, swimming, and compound exercises. I'll post some pics later Im stuck at work need to get my six pack

56 Crown Vic, Hydro, 69 Roadrunner

soxmuscle · 07-05-2007, 01:48 PM

Quote:

Originally Posted by NordicNacho

My Dad went there Im a Humboldt State kind of guy but you never know would be cool to go there. By the way we beat you in the tournament sorry bout that

we have season tickets

I didn't see this when I last checked, stupid me.

That's pretty cool, and yes you guys did beat us. But lets be honest, you really shouldn't have won that game and we were a very mediocre team last season.

NordicNacho · 09-20-2007, 12:53 PM

Went swimming today for 45 minutes will head to the gym today to do some stairmaster for 40 minutes and do some abs. trying to lean down

05-05-2007, 07:28 PM	#1
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,425 Photos: 18	NordicNacho's Norwegian Vacation New Journal Half way through my cycle of ripped tabs supps used Moral Support my two boys Buck and Roo my Heelers Transportation 69 Roadrunner 383 other hobbies hydro http://www.roqofthe80s.com/#

05-05-2007, 07:41 PM	#2
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,425 Photos: 18	Training Program Right Now German Volume Testosterone Nation - Advanced German Volume Training Trainer i wish My Crew http://www.roqofthe80s.com/#

05-05-2007, 07:51 PM	#3
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,425 Photos: 18	me 1-16-07 me today love the stretch marks http://www.roqofthe80s.com/#

05-05-2007, 08:02 PM	#4
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,425 Photos: 18	Highlight of the last few years ucla Vs usc last year fam with my belly potty break http://www.roqofthe80s.com/#

05-06-2007, 01:48 PM	#7
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	A picture journal.. what a concept. Good shit. Did you go to UCLA? Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

05-07-2007, 12:01 PM	#9
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,425 Photos: 18	Ran 3 mikes today at the track. My whole body is hurting those standing overhead press's did me in. Back today should be fun. http://www.roqofthe80s.com/#

05-07-2007, 12:29 PM	#10
Little Wing Mommmmmm, turn it down!!! Elite Member Join Date: Mar 2004 Location: United States Posts: 23,759 Photos: 191	nice pics. "MUSCLE IS TRULY GUARANTEED IF YOU WILL HONESTLY work out to BE YOUR VERY BEST - GO FOR IT!!! BECAUSE YOU CAN!!!!!! Take Care, John H."

05-08-2007, 12:09 PM	#12
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,425 Photos: 18	Im taking at least 2 days off, maybe three. My whole body hurts, I want to sleep all day, no amount of coffee is picking me up. Think I might have overtrained a weee bit http://www.roqofthe80s.com/#

05-09-2007, 10:26 AM	#15
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,425 Photos: 18	my whole body hurts today. Looks like im going to have to take 3 days off. Im pigging out which should help everything heal up faster. lot of fish oil and protein shake too. http://www.roqofthe80s.com/#

05-09-2007, 10:41 AM	#16
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	There aren't many left. I think Craig Jackson has most of them in his private collection. We watch that all the time just to see if any come up on block and to see what they go for. This one is all numbers matching and has only had some re-wiring done. It does have new speakers and a new CD player/radio. But the new radio is hidden and we kept the stock radio. It does stay indoors and we treat it with kid gloves. It gets a nice wash and wax everytime we take it to a show and as you can tell...I totally love this car! All the glory to God! We have a baby on the way.

05-09-2007, 10:43 AM	#17
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	Oh yeah, we also have a 70 Dart Convertible! All the glory to God! We have a baby on the way.

05-09-2007, 10:50 AM	#18
DontStop pappy Join Date: Aug 2005 Location: Edmonton Posts: 2,592 Photos: 33	a video of what me and my friends do at work (my old one) Chansey vs retard chansey You know, the Nazis had pieces of flair that they made the Jews wear.

05-09-2007, 11:17 AM	#20
DontStop pappy Join Date: Aug 2005 Location: Edmonton Posts: 2,592 Photos: 33	I always wanted an 1970 Chevelle . I know someone in BC who has a red one with a beauty leathr interior. alot of power... You know, the Nazis had pieces of flair that they made the Jews wear.

05-09-2007, 11:25 AM	#21
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,425 Photos: 18	should be alot of old cars up there in Alberta. In Montana there are all kinds just laying around old farms. BC is about the worst place in the world to have a old car. Wet Weather = Rust http://www.roqofthe80s.com/#

05-09-2007, 11:28 AM	#22
DontStop pappy Join Date: Aug 2005 Location: Edmonton Posts: 2,592 Photos: 33	Yah my stepdads dad has a farm in picture butte where he restores old dodges. you ALWAYS see them in parades in southern Alberta he does an awesome job. I'll try and get some pics. There's a pretty nice old car museum in either Arizona or Nevada i went to...somewhere around Laughlin You know, the Nazis had pieces of flair that they made the Jews wear.

05-10-2007, 03:26 PM	#23
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,425 Photos: 18	Went to the gym today. After a 2 day break in which i ate alot and slept alot. My body has some what recovered. Tomorrow I have surgery so today Im going to kill it in the gym. dips 4x10 bw 3x10 bw + 20 3x10 bw + 30 Standing 0verhead press = killer 10x10 100 going back in a few hours http://www.roqofthe80s.com/#

05-23-2007, 02:03 PM	#24
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,425 Photos: 18	I had surgery a week and a half ago all 4 wisdom teeth. So I took a few days off. I've trained 5 of the past 6 days with German volume and Im hurting right now. today is legs so i'll keep it simple 10x10 and thats it. Squats atg with light weight. diet has been shitty but I've been killing it in the gym so I don't care. http://www.roqofthe80s.com/#

05-29-2007, 12:23 PM	#25
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,425 Photos: 18	Today is my last day on Ripped tabs Also my last day using German Volume. Both are great and will do them again in another 2 months. Probably stack mass and ripped tabs together. cant wait ATG squats 9x10 115 1x10 125 took the dogs for a walk afterwards. Im going to be very sore http://www.roqofthe80s.com/#

06-01-2007, 05:43 PM	#26
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,425 Photos: 18	New Progam. this is going to be sick I've never done anything like this before. I start tommorrow Testosterone Nation - Real Fast Fat Loss http://www.roqofthe80s.com/#

06-15-2007, 06:53 PM	#27
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,425 Photos: 18	I was reading some old articles at t-nation and decided to mix it up. back squat atg 5/0/1 I have never done them this way so it should shock them. 4x8 135 1x10 135 It doesn't sound like much but its a killer workout when you go down that slow. Going to do some pushups and ab work later on today. http://www.roqofthe80s.com/#

07-05-2007, 11:04 AM	#28
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,425 Photos: 18	Went swimming today felt great, I have been doing a lot more cardio such as hiking, swimming, and compound exercises. I'll post some pics later Im stuck at work need to get my six pack 56 Crown Vic, Hydro, 69 Roadrunner http://www.roqofthe80s.com/# Last edited by NordicNacho : 07-05-2007 at 11:23 AM.

09-20-2007, 12:53 PM	#30
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,425 Photos: 18	Went swimming today for 45 minutes will head to the gym today to do some stairmaster for 40 minutes and do some abs. trying to lean down http://www.roqofthe80s.com/#

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