Reply With Quotewent swimming today for 40 minutes and will go on the stairclimber for 40 minutes. Yesterday i went to gym twice each time I did 40 min ont stair climber I am becoming a cardio bunny.
NordicNacho's Norwegian Vacation
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Thread: NordicNacho's Norwegian Vacation
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09-21-2007, 10:22 AM #31Registered User
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Went swimming today for 40 minutes and will go on the stairmaster today for 40 minutes.
weighed myself today came in at 242 starting to look alot leaner
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09-24-2007, 11:00 AM #32Registered User
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09-25-2007, 10:18 AM #33Registered User
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swimming today for 45 minutes later stair climber for 40 and ab workout for 20 min. pic of me at the pool
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09-27-2007, 09:54 AM #34Registered User
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Went swimming today for 50 minutes will go to the gym after work and hit the abs. I have layed off the stair master because my legs are sore as hell. Yesterday I worked abs and thats it.
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12-20-2007, 12:23 AM #35Registered User
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I had to take a few days off from overtraing. My sleep has started to suffer and I am always tired so hopefully a 5 day break will heal the body and the mind.
Got a membership to the new 24 hour fitness too its a pretty cool place
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