The One Man Journey Begins!

kinkery · 06-03-2007, 10:23 AM

Quote:

Originally Posted by StanUk

Do you eat fruit veggies in your diet at all? And i dont see any mention of healthy fats unless ive missed it.

And let me get this straight.. you have Steak with oats?!

yes i have veggies in there. and yes healthy fats- olive oil, nuts, and etc. and yes steak with oats

today= off

kinkery · 06-03-2007, 01:34 PM

Back Today-

One-Arm rows-
35 x 12
55 x 12
55 x 12
105 x 10

Bentover DB Rows:
55 x 10
55 x 10
65 x 8

WG Pullups:
BW x 8 x 4 sets (slow and squeezed lats at the top)

Few sets of lat-pulldowns:
70 x 2 sets x 10 reps

Rack Deadlifts for back(leaned back and squeezed back hard at the top):
225 x 10
315 x 8
315 x 8
385 x 8

done-

kinkery · 06-04-2007, 11:38 AM

Chest today- thumbless grip on incline and flat-

Incline press:
135 x 10
205 x 8
225 x 8
225 x 6

Flat-
225 x 6
225 x 6
225 x 4

V-Dips-
BW x 8 x 4 sets

then 3 sets of cable crossovers

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06-03-2007, 01:34 PM	#122
kinkery Make them want to be you! Join Date: Feb 2007 Posts: 998	Back Today- One-Arm rows- 35 x 12 55 x 12 55 x 12 105 x 10 Bentover DB Rows: 55 x 10 55 x 10 65 x 8 WG Pullups: BW x 8 x 4 sets (slow and squeezed lats at the top) Few sets of lat-pulldowns: 70 x 2 sets x 10 reps Rack Deadlifts for back(leaned back and squeezed back hard at the top): 225 x 10 315 x 8 315 x 8 385 x 8 done-

06-04-2007, 11:38 AM	#123
kinkery Make them want to be you! Join Date: Feb 2007 Posts: 998	Chest today- thumbless grip on incline and flat- Incline press: 135 x 10 205 x 8 225 x 8 225 x 6 Flat- 225 x 6 225 x 6 225 x 4 V-Dips- BW x 8 x 4 sets then 3 sets of cable crossovers