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The MeatZatk Attack


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Old 07-18-2007, 09:47 PM   #121
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wahoo! Finally got back to lifting tonight, it seems like forever since I have.

Back-
Rack Deads
225x8
225x8
275x8

Lat Pulls
160x8
160x8
170x8

Shrugs
425x8
425x8
425x8

Low Cable Rows
140x8
140x8
150x8

Bi's-
BB Curls
85x8
85x8
85x8

Seated Hammercurls
30x8
30x8
30x8

Preacher Curls
90x8
90x8
90x8

21's
65x2
55x1


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Old 07-18-2007, 09:50 PM   #122
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Lat pulls? Are those lat pulldowns?


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Old 07-18-2007, 10:07 PM   #123
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Yeah


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Old 07-18-2007, 10:08 PM   #124
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I got your PM btw, and am just waiting on the email to complete the process.


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Old 07-18-2007, 10:12 PM   #125
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I was going to say pulldowns would be key there so you could keep your vertical and horizontal pulling about even.


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Old 07-19-2007, 07:48 AM   #126
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Yeah, I've got to start doing pull ups instead of pulldowns. I'm terrible at the pull ups but I need to at least start trying them more.


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Old 07-19-2007, 07:55 AM   #127
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Wow - your weights are impressive! Nice to see another person from my area!
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Old 07-19-2007, 09:02 AM   #128
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Same to you Katt! Whereabouts are you in the great PNW?


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Old 07-19-2007, 09:04 AM   #129
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Same to you Katt! Whereabouts are you in the great PNW?

About 4 hrs NE of you in Coeur d'Alene... We go to Seattle quite often though
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Old 07-19-2007, 02:14 PM   #130
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Nice, I've wanted golf there for a long time now.


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Old 07-20-2007, 09:40 PM   #131
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Did a friends workout tonight, I didn't have much energy and I'm contributing that to the fact that my wife and I "got it on" before the gym so my test levels were low. Oh well.

Chest-
DB Press
60x10 warm up
70x10
80x10
80x10
80x10

Incline DB Press
70x10
75x10
80x10
80x10

Machine Flyes
220x10
200x10
180x10

Cable Flyes
100x10
100x10
100x10

Hammerstrength Decline BP
225x10
225x10
225x10

Tri's-
Skullcrushers
75x10
75x10
75x10

Cable Pulldowns
100x10
100x10
90x10
superset with
Cable OH Extensions
100x10
100x10
90x10

Seated Dips
200x10
160x10
150x10

Reverse Iso Curls
30x10
30x10
30x10


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Old 07-21-2007, 06:28 AM   #132
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Sex is part of the workout IMO. Actually, I don't think I'd make it to the gym after a good "session." Well played!


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Old 07-23-2007, 10:31 PM   #133
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Did some cardio today (times two).

treadmill
12min-3.5
12min-7.0
5min cooldown

stairclimber
20min-level 5

2 hours later...
handball 1.5 hours (I had to wring my clothes out afterwards)

I won the beer game so needless to say, it was a great day!


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Old 07-24-2007, 08:59 AM   #134
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1 1/2 hrs of handball?? Geez... I wouldn't have been falling over by then..
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Old 07-24-2007, 06:40 PM   #135
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yeah, I was pretty pooped, but the Rainer tasted so good afterward!


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Old 07-24-2007, 09:17 PM   #136
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Back-
Rack Deads
275x8
275x8
275x8

Lat Pulls
160x8
180x8
180x8

Shrugs
405x8
405x8
405x8

Low Cable Rows
140x8
150x8
160x8

Bi's-
BB Curls
85x8
85x8
85x8

Seated Hammer Curls
35x8
32.5x8
30x8

Single Arm Cable Curls
45x8
45x8
45x8

Preacher Curls
90x8
90x8
90x8


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Old 07-26-2007, 01:46 PM   #137
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Cardio

treadmill
10min-3.5
20min-6.8
5min-cooldown (2.7-3.2)

abs
hanging knee raises 3x10
cable crunches 3x10
crunches 3x10

stairclimber
15min-level 4
6min- level 5


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Old 07-27-2007, 04:31 PM   #138
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Legs-
Quad Extensions
115x8
115x8
115x8
superset with
Ham Curls
130x8
130x8
140x8

Squats
260x8
260x8
260x8

Standing Calf Raises
100x15
100x15
90x15

Leg Press
425x8
425x8
425x8

Seated Calf Raises
100x15
100x15
100x15

Delts-
Military Press (smith machine)
135x8
135x8
135x8

Upright Rows
95x8
95x8
95x8

Front DB Raises
25x8
25x8
25x8
superset with
Lateral Raises
25x8
25x8
25x8

Rear Cable Flyes
30x8
35x8
30x8


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Old 07-27-2007, 04:40 PM   #139
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You really like putting extensions before squats huh?

Nice work man.


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Old 07-27-2007, 05:53 PM   #140
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Yeah, they're my favorite leg exercise so I like to hit em while I'm fresh.


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Old 08-01-2007, 08:13 PM   #141
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I had somewhat of a depressing workout today. I've been dropping weight lately but keeping my lifting numbers pretty steady, that is until today.

Chest-
DB Press
80x10
85x10
85x10

Incline DB Press
70x10
70x10
70x10

Machine Flyes
190x10
180x10
170x10

Cable Flyes
90x10
100x10
100x10

Decline Hammerstrength Bench
225x10
225x10
225x10

Tri's-
CG Bench
135x10
135x10
135x10

Seated Dips
160x10
160x10
130x10

Rope Pulldowns
90x10
90x10
90x10
superset with
OH Extensions
90x10
90x10
90x10

Reverse 1arm Pulldowns
30x10
30x10
30x10


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Old 08-02-2007, 08:31 AM   #142
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The workout still looks good though,,, don't beat up on yourself too much
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Old 08-03-2007, 09:16 AM   #143
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Hey Meaty!

I wouldn't worry - when you're cutting, your strength is bound to suffer a little. Just keep working hard and you'll get there!

BTW - that is alot of chest work - ouchie


Quote:
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First one to die, loses.
www.extremebodybuilding.net
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Old 08-03-2007, 06:51 PM   #144
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yeah, my boobies are feelin it today. Thanks for your support ladies! Back and Bi's tonight.


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Old 08-03-2007, 09:37 PM   #145
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Back-
Rack Deads
225x8
275x8
275x8

Lat Pulls
160x8
160x8
160x8

Low Cable Rows
140x8
140x8
140x8

Shrugs
315x8
315x8
315x8

Bi's-
BB Curls
85x8
85x8
85x8

Seated HammerCurls
35x8
32.5x8
30x8

Preacher Curls
90x8
90x8
90x8

Single Arm Cable Curls
35x8
35x8
35x8


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Old 08-06-2007, 12:48 PM   #146
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Played 2.5 hours of handball last night and won 3 of 5. I felt pretty good while playing and felt amazingly better after this:


AHHHHHHH!


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Old 08-06-2007, 02:23 PM   #147
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Incredible workout.....


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Old 08-07-2007, 12:59 AM   #148
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Em . . . .


. . . . . . .


Quote:
Originally Posted by DOMS View Post
First one to die, loses.
www.extremebodybuilding.net
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Old 08-07-2007, 07:44 AM   #149
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too much?


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