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The MeatZatk Attack
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08-07-2007, 08:45 AM
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#151 |
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Señor Member
Elite Member
Join Date: Feb 2006
Location: Stuart, FL
Posts: 6,963
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That's the longest + skinniest piece of shit I've ever seen. I've shit longer but it was a lot thicker.
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08-08-2007, 05:16 PM
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#153 |
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Registered User
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last night:
Legs- Quad Extensions 100x8 125x8 135x8 Ham Curls 125x8 140x8 160x8 Squats 260x8 260x8 260x8 Standing Calf Raises 100x15 100x15 90x15 Leg Press 425x8 425x8 425x8 Seated Calf Raises 100x15 100x15 100x15 Delts- Seated Military Press (Smith) 135x8 185x8 185x8 Upright Rows 95x8 95x10 95x10 Front Cable Raises 30x10 30x10 30x10 Lateral Cable Raises 20x10 20x8 20x8 Rear Cable Flyes 30x8 30x8 25x8 |
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08-08-2007, 05:22 PM
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#155 |
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Registered User
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Chest-
Flat DB Press 85x10 90x10 95x8 Incline DB Press 75x10 75x10 80x8 Machine Flyes 190x10 190x10 190x10 Cable Flyes 120x8 120x8 120x8 Wide Grip Hammerstrength Press 225x10 225x10 225x10 Tri's- Skullcrushers 75x10 75x10 75x10 superset with CG BP 75x10 75x10 75x10 Seated Dips (different machine, didn't like) 180x10 160x10 120x10 Rope Pulldowns 90x10 90x10 90x10 superset with OH Extensions (rope) 90x10 90x10 90x10 Reverse Single Arm Curls 30x10 30x10 30x10 |
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08-08-2007, 05:24 PM
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#156 | |
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Registered User
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Quote:
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08-13-2007, 03:54 PM
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#158 |
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Registered User
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Back and Bi's today
Back- Rack Deads 275x8 275x8 275x8 Lat Pulls 160x8 160x8 160x8 Shrugs 315x8 315x8 315x8 315x8 Low Cable Pulls 140x8 140x8 140x8 Bi's- BB Curls 85x8 85x8 75x8 Seated Hammercurls 32.5x8 32.5x8 32.5x8 Single Arm Cable Curls 35x8 35x8 40x8 Preacher Curls 90x8 90x8 90x8 Stairclimber 7min- level 4 12min-level 5 1min- level 6 |
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08-15-2007, 02:12 PM
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#159 |
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Registered User
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Legs-
Quad Extensions 125x10 130x10 140x10 superset with Ham Curls 130x10 140x10 150x10 Standing Calf Raises 90x15 90x15 90x12 Squats 280x8 280x8 280x8 Seated Calf Raises 100x15 100x15 100x15 Leg Press 425x10 425x10 425x10 Delts- Smith Machine Military Press 135x10 185x8 185x8 Upright Rows 95x10 95x10 95x10 Front Cable Raises 30x10 30x10 30x10 Lateral Cable Raises 25x10 25x10 25x10 Rear Cable Flyes 25x10 25x10 25x10 |
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08-20-2007, 05:07 PM
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#162 |
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Registered User
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played handball yesterday for about two hours and felt pretty good. I didn't play all that great, but I got a good workout.
8-20-07 Chest- Incline DB Press 75x10 80x10 80x10 Flat DB Press 85x10 85x10 85x10 Machine Flyes 180x10 180x10 180x10 Cable Flyes 120x10 120x10 120x10 Hammerstrength Wide Grip Bench 235x10 235x10 235x10 Tri's- CG Bench Press 135x10 135x10 135x10 Dips 12xbw 10xbw 10xbw Rope Pulls 100x10 100x10 90x10 superset with: OH Extensions 100x10 100x10 90x10 Single Arm Reverse Curls 40x10 40x10 32.5x10 I felt really good today though it didn't result in more weight being pressed. My chest got a serious pump and my tri's felt felt by the end of the routine. My friend gave me a tub of NOZ Full Throttle that I tried on the way to the gym, so that might have something to do with it. I'll probably go back and do cardio if my wife feels like going when she gets off work. |
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08-20-2007, 05:28 PM
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#163 |
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Registered User
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Oh yeah, I went out and bought some straps for my pull days. After hearing Repro's endorsement and seeing his pull #'s, I figure I should give them a shot. I'm such an effing retard though, it took me at least 15 minutes to get them on correctly...that is if I had them on correctly.
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08-20-2007, 06:03 PM
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#165 |
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Señor Member
Elite Member
Join Date: Feb 2006
Location: Stuart, FL
Posts: 6,963
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Workouts are still looking good dude.
It took me a few tries to figure out how to use them too. You have to loop them around your wrist and make sure the part where the loop intersects is in the palm of your hand. Then wrap em in the opposite direction you have the bar gripped so it doesn't just roll out. After that you just torque em with your hand until they are tight. |
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08-21-2007, 03:08 PM
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#167 |
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Registered User
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Back-
Rack Deads 275x8 275x8 275x8 Pullups bwx8 Just one set to see how I'd do....result...not great  Lat Pulls 180x8 180x8 180x8 Shrugs 315x8 315x8 315x8 315x8 Low Cable Rows 160x8 160x8 160x8 Bi's- BB Curls 85x8 85x8 85x8 Seated Hammercurls 32.5x8 32.5x8 32.5x8 Single Arm Cable Curls 50x8 50x8 50x8 Hammerstrength Preacher Curls 90x8 90x8 90x8 DB Curls 20x20 Just a set thrown in at the end cause I felt good. I used the straps for the first time today and really enjoyed them. My numbers went up a little and my hands aren't torn up either. |
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08-23-2007, 06:04 PM
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#168 |
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Registered User
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Legs-
Quad Extensions 125x8 135x8 145x8 superset with Ham Curls 130x8 140x8 150x8 Squats 300x8 300x8 300x8 Standing Calf Raises 90x15 90x15 90x15 Leg Press 445x8 445x8 445x8 Seated Calf Raises 90x15 90x15 90x15 Delts- Seated Military Press 135x8 175x8 175x8 175x8 Upright Rows 95x8 95x8 95x8 Front Cable Raises 30x10 30x10 30x10 Lateral DB Raises 22.5x10 22.5x10 22.5x10 Rear Cable Flyes 30x8 30x8 30x8 Seated Shoulder Press (Hammerstrength) 135x20 |
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08-23-2007, 06:59 PM
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#169 |
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Señor Member
Elite Member
Join Date: Feb 2006
Location: Stuart, FL
Posts: 6,963
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Squats are awesome man, especially after leg extensions. Nice work dude.
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08-25-2007, 04:00 PM
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#171 |
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Registered User
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Is it terrible to hate your lifting partner? I guess I don't hate him, cause he's a nice guy and all, but he drives me absolutely insane while we lift. He repeats the same phrases every workout. "Man, I'm fuckin beat today" or "Holy shit, I'm sweatin my ass off today". I just want to tell him, "what do you expect? You're beat everyday and you always sweat your ass off." He eats like shit (not saying I eat great, but I'm much better off than he is in the diet department), and he doesn't do cardio. We got into a near argument during our last w/o because I was do 8 full range squats while he was only going half way down and doing 10 reps with less weight. So after I do my second set he says something half jokingly about how I need to step it up with him and do 10 reps. I then tell him he needs to get his thighs at least parallel with the ground. He tells me that he goes down low enough and I say "no, you don't". By this time he's getting defensive and I don't really give a shit, so I just tell him to forget about it cause I don't care that much. He does his next shitty set of squats and decides that it's too hard to go down lower because he feels uncomfortable. I proceed to do 8 ATG squats and move on to the rest of the routine. The next morning he comes up to me at work saying that he "just realized his hips are off a bit and that's why he can't go all the way down". I just said "okay" and left it at that.
This is my lifting partner in a nutshell. He tries to tell stupid jokes in the middle of my sets. I turn around after I'm done lifting and he's off talking to one of the million people he knows in our gym. I don't want to be mean or hurt his feelings, but I'm starting to like the guy less and less as the days go on. My only hope is that his wife gives birth soon so he'll be too busy to lift. There, I feel a little better now. Thanks for reading. |
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08-25-2007, 04:26 PM
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#172 | |
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Señor Member
Elite Member
Join Date: Feb 2006
Location: Stuart, FL
Posts: 6,963
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Quote:
 Thank God I workout by myself.  |
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08-25-2007, 07:46 PM
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#173 |
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Registered User
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Chest-
DB Press 55x10 warmup 75x10 80x10 90x10 Incline DB Press 75x10 80x10 80x8 Machine Flyes 180x10 180x10 180x10 Cable Flyes 100x10 100x10 100x10 Hammerstrength Wide Grip Iso 225x10 225x10 225x10 Tri's- Close Grip Bench 135x10 135x10 135x10 Seated Extensions 140x10 140x10 140x10 Seated Dips 225x10 225x10 225x10 Rope Pulldowns 90x10 90x10 90x10 superset with OH Extensions (Rope) 90x10 90x10 90x10 So my "partner" gets a PHONE CALL while we're doing CG benches and says he's gonna take off because he might try to get a shift down at the port. When asked if I want to go also I replied "no... I'm lifting". So I did the tricep lifts on my own. Oh yeah, in case you're wondering, he was tired as shit and sweating his ass off again tonight. |
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08-28-2007, 09:10 AM
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#174 |
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Registered User
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yesterday:
Back- Rack Deads 275x8 275x8 275x8 Lat Pulls 170x8 180x8 190x8 Shrugs 365x8 365x8 365x8 365x8 Low Cable Rows 160x8 160x8 160x8 T-Bar Rows 100x8 125x8 125x8 Bi's- BB Curls 85x8 85x8 85x8 Seated Hammercurls 40x8 40x8 40x8 Single Arm Cable Curls 25x8 30x8 30x8 Preacher Curls (Hammerstrength) 100x8 100x8 100x8 |
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08-30-2007, 06:43 PM
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#176 |
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Registered User
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Legs-
Quad Extensions 130x10 140x10 145x10 superset with Ham Curls 150x10 160x10 170x8 Squats 280x8 280x8 280x8 Standing Calf Raises 100x15 100x15 100x15 Leg Press 515x10 515x10 515x10 Seated Calf Raises 100x12 100x12 100x12 Delts- Military Press 185x10 185x10 185x10 Upright Rows 95x10 95x10 95x10 Front Cable Raises 25x10 25x10 25x10 superset with Rear Cable Flyes 25x10 25x10 25x10 Lateral DB Raises 25x10 25x10 25x10 After lifting I had the pleasure of shoveling a yard of topsoil in my back yard and another yard at my friends house. Not fun, especially after working delts and legs. |
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