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Rack Deads
295x8
315x8
315x8
Lat Pulls
160x10
170x10
170x10
Low Cable Pulls
150x10
150x10
150x10
Supine Rows
BWx10
BWx10
BWx10
Bi's-
BB Curls
85x10
85x10
85x10
Seated Hammercurls
35x10
35x10
30x10
Single Arm Cable Curls
35x10
50x10
50x10
Preacher Curls
90x10
90x10
90x10
The MeatZatk Attack
Results 181 to 183 of 183
Thread: The MeatZatk Attack
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09-07-2007, 05:56 PM #181Registered User
- Join Date
- Feb 2004
- Gender
- Location
- Tacoma
- Posts
- 1,029
- Rep Points
- 1532797
My lifting partners wife gave birth the other day, so I've been lifting with another (old lifting buddy). The rest between sets has cut down dramatically and I'm feeling a lot better about the workouts. Less talky, more lifty!
I wish my lawn was emo so it would cut itself
-
09-10-2007, 09:33 PM #182Registered User
- Join Date
- Feb 2004
- Gender
- Location
- Tacoma
- Posts
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- 1532797
I wish my lawn was emo so it would cut itself
-
09-11-2007, 01:49 PM #183Registered User
- Join Date
- Feb 2004
- Gender
- Location
- Tacoma
- Posts
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- Rep Points
- 1532797
Chest-
BB Bench Press
225x10
225x10
205x9
Incline BB Press
205x10
190x10
185x9
Machine Flyes
180x10
170x10
140x10
Cable Flyes
100x10
100x10
100x10
Tri's-
Seated Dips
245x10
245x10
245x10
Seated Extensions
140x10
140x10
140x10
Kickbacks
25x10
25x10
25x10
Rope Pulldowns
90x10
100x10
90x10
superset with:
OH Extensions
90x10
100x10
90x10
Single Arm Reverse Curls
40x10
32.5x10
32.5x10I wish my lawn was emo so it would cut itself
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