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The MeatZatk Attack
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09-07-2007, 05:56 PM
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#181 |
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Registered User
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com My lifting partners wife gave birth the other day, so I've been lifting with another (old lifting buddy). The rest between sets has cut down dramatically and I'm feeling a lot better about the workouts. Less talky, more lifty!
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Define Definition
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09-10-2007, 09:33 PM
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#182 |
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Registered User
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Back-
Rack Deads 295x8 315x8 315x8 Lat Pulls 160x10 170x10 170x10 Low Cable Pulls 150x10 150x10 150x10 Supine Rows BWx10 BWx10 BWx10 Bi's- BB Curls 85x10 85x10 85x10 Seated Hammercurls 35x10 35x10 30x10 Single Arm Cable Curls 35x10 50x10 50x10 Preacher Curls 90x10 90x10 90x10 |
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09-11-2007, 01:49 PM
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#183 |
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Registered User
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Chest-
BB Bench Press 225x10 225x10 205x9 Incline BB Press 205x10 190x10 185x9 Machine Flyes 180x10 170x10 140x10 Cable Flyes 100x10 100x10 100x10 Tri's- Seated Dips 245x10 245x10 245x10 Seated Extensions 140x10 140x10 140x10 Kickbacks 25x10 25x10 25x10 Rope Pulldowns 90x10 100x10 90x10 superset with: OH Extensions 90x10 100x10 90x10 Single Arm Reverse Curls 40x10 32.5x10 32.5x10 |
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Linear Mode
