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*** Monkey Business!? ***
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06-05-2007, 08:14 PM
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#31 |
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Magical Apelikemenace
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com SUN 04JN071130
Climbing - Rock Gym 1:45 hrs in gym... Felt good... hands gave out early as I suspected |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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06-06-2007, 06:51 AM
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#32 |
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Magical Apelikemenace
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MON 04JN061530
RUNNING Mid-day = hot RAN up my standard route avoiding the 1740 foothill... Instead I ran up through the saddle to desert classic trails.. and up to the mountain bike loop My intention was to run the entire loop and come back down the way I went out... This didn't happen My legs were so fatigued from climbing Sunday it killed me Also I have been having spasms in my MID-back (probably from lack of sleep and overtraining) the spasms continued through the entire return run not to mention it was about 103 degrees out I estimate 5.5-6.0 miles this trip If I can eventually make the loop that will be my ideal training distance |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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06-06-2007, 07:03 AM
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#33 |
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Magical Apelikemenace
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TUES 05JN070330
RUN I am going to trick up my system by running only a few hours apart from my last run... This was a mostly flat run about 4.2-4.3 three miles with only a few small ups including a big gradual hill to the top of the trailhead still no time, as I dont carry a watch TUES 05JN071640 INCL BENCH 135x17 185x10 205x10 225x8, 6 DCLN BENCH 185x13 225x12, 10 245x8 Mixed leg raising ab movements between sets I will need to improve this static core strength for climbing Very tired... Long day |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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06-06-2007, 07:09 AM
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#34 |
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fiendish thingy
Elite Member
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06-06-2007, 08:35 PM
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#35 |
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Magical Apelikemenace
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WED 06JN071545
Rest, single training day 45deg INCL DB PRS (static superslo tempo) 60x12, 12, 12, 12, 12 FLAT HAND MANTLE PRESS UP (static superslo tempo) Lx5, Rx5 Lx5, Rx5 Lx5, Rx4 Tired, and need to save some juice for Rock Gym tomorrow Swim 2 lengths kickboard 10 lengths freestyle 5 lengths underwater (meditation HR control) didn't feel bad for 1st day Inversion at home, 5-10min? I have realized that most of my training in the gym has produced a ton of explosive power and short burst strength Training at RockGym is killing me all the movements are fluid and static... ...Everything I don't have I'm going to buy a membership and train two days per week there untill I improve my stamina (then I will step it up to three, haha) Last edited by The Monkey Man : 06-06-2007 at 08:47 PM. |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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06-07-2007, 05:39 AM
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#36 |
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Magical Apelikemenace
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THURS 07JN070325
We train, we train, we train… If it aint raining, we aint training… Train hard or go home Easy run this morning after the rest… 4.6-4.8 miles Like I had wings – 42 minutes or less, driveway-to-driveway Even had to walk going down the saddle, because moon was not bright enough for safe running |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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06-07-2007, 05:44 AM
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#37 |
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fiendish thingy
Elite Member
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rock gym as in rock climbing?
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06-07-2007, 08:10 PM
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#38 |
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Magical Apelikemenace
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THURS 07JN071515
Rock Gym Did about 1.5 hr in the bouldering room w/frequent rests felt even a bit stronger than sunday I think my stamina will quickly improve I have a distinct advantage over some of the stoners in the rock gym... I know how to periodize, rest, diet, and recover... Plus I'm older than most of them Good vid for motivation YouTube - Chris Sharma DreamCatcher 9a/5.14d Last edited by The Monkey Man : 06-07-2007 at 08:30 PM. |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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06-08-2007, 05:53 AM
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#39 |
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Magical Apelikemenace
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FRI 08JN070335
Left this morning, ran pretty strong, not as strong as yesterday I think, but still good… No post climbing pain today, in contrast to Mondays run… Estimate about 6.1 miles somewhere around 50 min, driveway to driveway |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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06-08-2007, 07:39 PM
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#40 |
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Magical Apelikemenace
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FRI 08JN071540
Mild stretching INCL DB BENCH 70x14 85x12 100x10, 12 FRNT BX SQT (8 risers) 95x9 135x8 165x7 185x5 225x4 DIPS BWx12 BW+45x12 BW+90x6, 6, 6 BB LUNGE (L+R=1, stepping back) 95x10, 10, 10, 10 DB LATL RAISE 20x12, 12, 12, 12 Prone LG CURL 130x8, 8 SWIM 2lengths kickboard 2lengths warmup (misc) 12lengths freestyle PWO Protein Lay in sun for 40min, 30min nap -  |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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06-08-2007, 08:07 PM
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#42 |
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Thats Dr. Keke to you!
Elite Member
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Damn Monkey Man, I always assumed you would be a weak little bitch. Nice job on those dips. I better work on mine. I can't have you lifting more than me.
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06-08-2007, 08:12 PM
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#43 | |
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Magical Apelikemenace
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Quote:
I am a weak little woman with respect to ghey gym workouts -  |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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06-08-2007, 08:16 PM
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#44 | |
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Thats Dr. Keke to you!
Elite Member
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Quote:
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06-08-2007, 08:18 PM
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#45 | |
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Magical Apelikemenace
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Quote:
 We'll see what happens after my race next month... Maybe I'll put the lifting shoes back on and go visit Pskunk |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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06-08-2007, 08:21 PM
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#46 | |
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Thats Dr. Keke to you!
Elite Member
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Quote:
Running  I'm not running unless a bear or some shit is chasing me. Good luck with your race. |
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06-10-2007, 08:39 AM
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#47 |
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Magical Apelikemenace
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SUN 10JN070600
RUN Ran extra long today... Time to stop pussyfooting around. DOMs from Friday was evident within the 1st half mile... MY LEGS WERE SORE I fought thru, kept a slow steady pace and waited to see if my stride would eventually warm and open back up... It did a bit, but not as much as I would have liked... I am going to have to be careful when and how much anerobic work I put into my legs, as I am only weeks out, and dont have alot of time to play around with workouts. By my maps... they say this was a 7.9 mile run... The whole thing, Driveway to driveway, took only 71min, so I am conflicted about the accuracy of the distance... I struggled thru mostly the uphill spots and had to actually break stride and Rocky Balboa gut-check myself in three places... (A, B, C) (if not for the DOMs I would have sailed thru this) All and all, a tough run... I knew it would be thats why I did it - |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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06-10-2007, 02:11 PM
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#48 |
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Magical Apelikemenace
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SUN 10JN071030 (WO #2)
INCL CBL FLYS 20x15, 15, 12, 12 DB LATL RAISE 17.5x15 20x15, 15, 15, 12 (1/2 Ball) ELEVATED CG PUSHUP BWx20, 20, 20, 20 PWO Protein SWIM 2 Lengths Kickboard 2 Lengths warmup 20 Lengths Freestyle Cooldown = 2lengths meditative motion Calves cramping during swim... = Run was hard on me this morning (this isnt cool, because I had planned to do the same run in the morning... In the dark) Nap 40min |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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06-10-2007, 06:21 PM
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#49 |
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Magical Apelikemenace
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SUN 10JN071450 (WO #3)
Rock Gym Some single climbers showed up toward the end of my WO But I declined working the walls with them because I knew I was pretty much spent... I will start going into more details about these WOs I worked about 1hr40min in the boulder room lasted about 10min or so longer thatn last session with less frequent breaks which is precisely what I am seeking... Also I pretty much conquered all the D3 bouldering routes I have picked up a habit of running a route, and after I nail it I will run it once or twice more to make sure I wasn't just lucky... This also forces me to re-use specific holds and motions which would be similar to doing "SETS" with weights... I also moved into a few of the D4 and D4+ routes today which are much more difficult for me because of my bulk compared to the average Joe... Two other guys were working with me to help me perfect my moves and we were spurring each other on quite well Very good workout |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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06-10-2007, 08:30 PM
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#50 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,136
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is this the rock climbing gym in tempe, right near the ASU campus? I heard that place was pretty sweet.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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06-10-2007, 08:34 PM
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#51 | |
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Magical Apelikemenace
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Quote:
University and Rural... All the kids who work there are students |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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06-10-2007, 08:36 PM
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#52 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,136
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yea, that is the one i am thinking of.
what does it cost for just one day? like if i wanted to go down on a saturday and try it out? |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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06-11-2007, 05:32 AM
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#53 | |
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Magical Apelikemenace
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Quote:
I will B there @ 3pm tuesday, but you will likely B on the clock @ that time... I'll be training with "LAfit" on thurs, so thats no good... I'm supposed to go to Flagg this weekend to run "humphries" and maybe climb... but, look for me after that!! Call me... I'll go with you... I'm all about the training!!! More pain is Grrrrrrrrrrreat!  Last edited by The Monkey Man : 06-11-2007 at 05:52 AM. |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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06-11-2007, 05:38 AM
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#54 |
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Magical Apelikemenace
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MON 11JN070330
RUN Late start today... Unless I ran super fast and flawless, I don't have time to do the 7.9 mile loop So I cut one of the trails and did a 6.5mile... about 50min D2D... The big run yesterday really put the hurt on my legs also, today, I felt every muscle from every workout I did yesterday... My calves were slightly cramping, and my back was tight from bouldering... Not a good run, I needed more food and a few more hours sleep I plan on running a 4-5mile tomorrow, so today was not my total blowout day, I usually do that prior to rest... I am very sore and beat... Good Work! - |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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