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*** Monkey Business!? ***
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06-19-2007, 08:49 PM
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#61 |
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Magical Apelikemenace
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com 19JN071515
Rock Gym TODAY SUCKED thats all need to say to describe my performance/this WO... Bolo'd some 5:9, then failed on 5:8, then got spanked by 5:7s I was reduced to running laps on 5:6 and I pulled out a very leg oriented 5:8 that some girl setup at the end I thought I was going to suck on the run today but it was the climb that suffered :-( |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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06-21-2007, 08:21 PM
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#62 |
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Magical Apelikemenace
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21JN071505
Rock Gym Earlier today... No partner to belay... Ended up running consecutive lap routes in the bouldering room... Ran D2x3 to warmup... tried to work the footing a little different each time Began to run D3's Ran every D3 in the room 2x one time slow to really work the route and all the laybacks and footwork then 2nd time for all-out speed and movement fluidity... Then started to run D4's single attempts... I was already pumped at this point... finished on the 3rd D4... totally pumped... sore... I didn't want to push it today... this WO was supposed to be short and sweet Then LAfit showed up and I had to bail, because she is such a huge distraction for me... Forgot to drink my shaker bottle afterward -  |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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06-22-2007, 05:45 AM
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#63 |
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Magical Apelikemenace
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22JN070345
RUN Lwr legs still hurting yesterday... But I walked more than usual at work and they felt better... I think I am resting too much... So I hit the road this morning, hoping to jump-start my energy lvls and warm those feet back up... I was going to run/hike the foothill loop, but it was VEEERRRY dark and as I was running up the arroyo, I think a snake hissed at me (((Close call??... ... I don't know, and hope not))) about 45min of running total, nice loop, couple gradual hills after the hissing, I stuck to the pavement... I didn't really have my trail equilibrium anyway... stretched out the legs / calves and expanded the lungs the route I picked, took me uphill the stretch home which was different, but not unwelcome... nice jog... feel good Elevation laps w/ LAfit tomorrow morning (light pack) |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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06-22-2007, 09:54 PM
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#64 |
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Magical Apelikemenace
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22JN071615
LTF PUSH PRESS 95x10 135x6 165x5 185x4 205x3 225x2 245x1 (pressout, really fought and locked it) INCL DB BNCH 65x12 85x12 100x10 110x8 felt good, no problems at all... BB stuff is cake DIPS BWx12 BW+45x10, 8, 8 CBL X LATL RAISE 20x15, 15, 15, 15 AB ROUTINE the old 3part boxing sequence 3x3x12reps LWR abs 3x3x12reps Obliques 3x3x12reps Crunching/Upper abs HOT TUB!  LOADS OF STRETCHING!! Forgot to post that I weighed in at a svelt 192.7 tonight Last edited by The Monkey Man : 06-22-2007 at 11:15 PM. |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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06-23-2007, 11:22 PM
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#66 |
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Magical Apelikemenace
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23JN070630
Pack Training... I have been contemplating this Himalayan Seminar up in WA... I have not commited the time or $, but need to start the training regardless... The 10k race is history, it served its purpose as a STG in getting me in better shape So UL race pack this morning in the morning sun heat (yuk) Eliminator trail x2 (laps) up south mountain no time, prolly 14-1600ft of ELV... Very sweaty, felt good LAfit went, but did not pack, so she was nice enough to wait for me |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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06-24-2007, 10:26 AM
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#67 |
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Magical Apelikemenace
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24JN070730
Run (trail) Slept in till 0700 (oh so nice) hadn't planned on doing anything today Drove to Warpaint TH ran desert classic around the CDL loop and back 3.6 miles, totally cake, 20 something minutes This trail is my enemy... whenever I go up here in the morning, I always get about 3/4 of a mile in to it and have to use the bathroom... IT NEVER FAILS!? that is the worst feeling in the world. especially when you want to really push the run or hike and are otherwise feeling good... Anyway, good run... Stretched out the muscles from the pounding hike yesterday... and it was a beautiful day! |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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06-24-2007, 11:11 AM
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#68 |
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Magical Apelikemenace
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Note...
Can feel my biceps tendons humming beneath... The forearms, hands, and shoulders need rest... I knew I would run into climbing overtraining |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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06-24-2007, 07:30 PM
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#69 |
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Magical Apelikemenace
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24JN071430
FRT SQT 135x8 165x8 185x5 225x3 255x2 275x2 Misc hang snatch, and c&j w/135 just for pops  was watching this vid earlier and it had me in the groove w/my thinking (CARIBE!) PRONE LG CRL 150x10 170x8 190x7 SETD LG CURL 150x8, 8,8 DUNN! Hit the POOULE for some sunning Last edited by The Monkey Man : 06-24-2007 at 07:42 PM. |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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06-24-2007, 08:16 PM
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#71 | |
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Magical Apelikemenace
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Quote:
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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06-25-2007, 05:41 PM
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#72 |
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Magical Apelikemenace
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25JN071530
Shoulder Rotations with the web mitts in the pooule warmed up all angles SWIM 2 lengths warmup 23 lengths freestyle 5 laps underwater (meditative) DONE! |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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06-26-2007, 08:24 PM
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#73 |
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Magical Apelikemenace
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26JN070500
Pack Hike LAfit's Trail... This is a trail that is not marked on the map She likes to climb it because it is accessable from the street straight to the mountain... IE: not too much flat hiking before the elevation One lap today... Packs were heavier We screwed around and had to bail because we were both late for work Good climb for the one lap Basically this is an up-and-back route |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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06-26-2007, 08:34 PM
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#74 |
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Magical Apelikemenace
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26JN071545
PRG Again, freakin climbers are all no-shows!!  I remember some WO partners flaking on me in the weightroom, but these people are ridiculous.... I need to find a solid WO partner I bouldered for over an hour, fried my hands Then LAfit showed up and wanted me to climb I was pissed off, not friendly, and grudgingly put my harness on. Ran three consecutive routes 5.6, 5.7, & died on an easy 5.8 I was spend this was @ about the 2hr 10min mark... I hate the fucking social club workout ethic this climbing gym promotes!!! I will fix this so I can train here like I do anywhere else!!! Can you tell I'm pissed? I just want to improve, and no one takes this serious... And if they do, they are way beyond my level... I WILL fix this |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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06-27-2007, 05:49 AM
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#75 |
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Magical Apelikemenace
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27JN070400
Short Run From the hiking and small amount of climbing yesterday, my legs were tight So I just wanted to get my HR up before work and stretch those legs, release some of the stiffness... I think I went about 3 to 3.5 miles Didn't count, didn't time... I did fly though after the 1st 1/2 mile, the stride really opened and I kept what fely like a nice 7-8min mile going throughout This gives me a good feeling after yesterdays bad training  |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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06-27-2007, 10:45 AM
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#76 | |
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SEMPER~FIDELIS
Elite Member
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Quote:
a day here can start off fine and suddenly turn into dark clouds and rain or be just too friggin' hot and humid to venture out during the hellish hours, usually 11 to 3.  |
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06-27-2007, 11:21 AM
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#77 | |
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Magical Apelikemenace
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Quote:
yeah, thats what happens when you go outside -  Whats your excuse going to be when fall comes around? "There are too may leaves to go outside?" |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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06-27-2007, 07:30 PM
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#78 |
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Magical Apelikemenace
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27JN071515
LTF INCL DB FLY 30x15, 15 40x15, 15 DCLN STDG CBL FLY 20x25 30x20 40x15, 15 TRI ROPE PRSDWN 30x15 40x15, 15, 15 SWIM 2 lengths warmup 20 lengths freestyle There were two girls in the lane next to me... ... All decked out with the comp one piece suits, caps and slick goggles I could tell they were taking turns critiqueing my sloppy swim form I may actually have to learn to do this right someday I not a good swimmer, but I am very strong in the water as a result of my past training. |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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06-28-2007, 05:52 AM
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#79 |
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Magical Apelikemenace
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28JN070445
Was supposed to Pack/Hike this morning... IronMan sex last night had me up till 2315... NEED SLEEPY! Rest comes first, as I am really pushing all my WO (Ok, so mucho sex comes before rest, comes before WO) |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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06-28-2007, 07:17 PM
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#80 |
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Magical Apelikemenace
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28JN071600
Blew off climbing due to scheduling problems with any partners... Also I would like to rest-up because we have a day climb on Saturday which will probably involve technique which is above my level, but at least I can be rested and strong to attemp it. Was going to swim, but decided to spend a couple of hours w/LAfit who was having a bad day and needed my company. Tomorrow is the big pack hike, IE: doubles on LAfit's trail She will be riding so I can totally blow it out on my own! I do love to hike with her! |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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07-01-2007, 04:06 PM
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#81 |
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Magical Apelikemenace
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29JN070330
Light Pack Hike LAfits trail Darker than heck this morning, Moon was low and dim Got lost in desert classic, flat hiking to the mountain -  By the time I found the trail, I could only climb up once. Did get 45min of good movement, just not the elevation I wanted. Realized that was the first time I lead into that trail... LA-f has always lead in before - |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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07-01-2007, 04:16 PM
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#83 |
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Magical Apelikemenace
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30JN070600
DAYCLIMB Isolation Canyon 35min approach full day of climbing I managed to squeak out some 5.8 and 5.9 again Actually felt very strong Didn't pump my arms out Sun was roasting in spots, Hike out was in the sun... GREAT DAY! |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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07-01-2007, 08:27 PM
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#84 |
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Magical Apelikemenace
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01JL071700
LTF HANG DEADS (just below knee) 135x12, 12, 12 SMITH SQUAT 70x10, 10, 10 HANG CLEAN & SQUAT 135x2+2x2 155x2+2x2 175x2+2x2 195x2+2x2 RACK JERKS 135x2 155x2 185x2 FRT SQT 135x6, 6 SETD LG CRL 140x12 150x10 170x10 190x10 CBL LUNGE (stepping fwd into pulleys) 30x6 40x6 50x6 Lounge BT Pooule (forgot to stretch) -  |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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07-01-2007, 09:45 PM
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#85 | |
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Super Moderator
Super Moderator
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