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*** Monkey Business!? ***
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07-07-2007, 10:11 AM
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#91 |
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Magical Apelikemenace
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com 07JL070500
PACK HIKE Squaw Peak supposed to meet Johnny Bravo at the base of the mountain @ 0-dark50 we missed each other, but we met at the top after my 1st ascent. Hiked it down to the 1st bench and saddle, parted ways, and I headed back up for a 2nd lap. Humidity was brutal on lap1... lap2 brought a slight breeze... I only had 32oz of water, did fine, but needed cold gatorade afterward... Some cellmass may have been a good alternate ticket post this hike as well. The whole thing under two hours, I was done before 0700 I estimate start up 1st lap at 0515, not too bad, considering how long it has been since I hiked up here w/ a pack... Don't know my pack weight... To keep myself in check, I am going to buy a bathroom scale today and will post the pack weight. I need to start gradually increasig both the weight and the difficulty of these hikes. My Hopes of summiting Rainier in late AUG have been dashed by a corporate group who filled all the reservations with the guide company I had chosen... You snooze, You Lose! I have one more hope of getting some glacial extraction training this year. (unless someone bails out of the good course I wanted) This other course isn't rainier, but its cheaper and teaches the same fundamentals. (I dont know about the REP of the guides here though) It usually doesn't matter, I can squeeze info from even a bad guide. Summation of this morning: aprox 1833 vert feet ascent, 1833 descent 1hr 45min Pack weight = ? It was cake though, I can push harder |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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07-07-2007, 07:04 PM
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#94 |
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Magical Apelikemenace
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07JL071400
STDG MLTY PRS 65x15 85x12 105x10, 10 CBL X LATL RAISE 20x15, 15, 15, 15 15xburn 10xburn TRI ROPE PRSDWN + SNGL DB LATL RAISE 45?x15 + 15x12 45?x15 + 15x12 45?x15 + 15x12 45?x15 + 15x12 NAPPY BY THE POOULE 1.25hr FULL BODY MASSAGE 1hr (nice) |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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07-07-2007, 07:22 PM
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#95 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,136
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did you go to the massage lady I told you about?
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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07-07-2007, 10:14 PM
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#96 | |
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Magical Apelikemenace
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Quote:
I was in dire need... I got a free 15min from this young swedish boy yesterday... So I made an APPT to get an hour w/him 2day... This kid is mega strong and really worked me over Just what I needed (on short, in fact immediate, notice) |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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07-09-2007, 05:27 AM
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#97 |
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Magical Apelikemenace
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09JL070410
RUN Well, this wasn't much of a run... I walked to the park because my joints feel so stiff, then I started to jog out, thinking this would be a short day I went about 1.25mi total My joints were so sore didn't want to push it at all.. Really weird, it feels as if I cant bend my elbows and knees -  came back home, inverted 10-15min Im wondering if I my massage Saturday flushed loose some stuff that collected in my joints??? Like I didn't hydrate enough afterward? |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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07-09-2007, 09:07 PM
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#98 |
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Magical Apelikemenace
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09JL071515
SWIM Actually before I hit the pool, I soaked in the spa for a few... My left knee has a weird stiffness in it where I can't bend it to the point of its normal range of flexibility... Also, after work, I visually thought I noticed swelling to the point where it was larger than the right knee... I tried to show this to LJfit this evening (post swim) but it seemed to have equalled out... SWIM 2lengths kichboard 4lengths warmup 30lengths freestyle I felt awesome when I left  |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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07-09-2007, 10:29 PM
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#99 |
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Super Moderator
Super Moderator
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 Good to see someone else swimming  Are you swimming for any particular reason? |
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07-10-2007, 08:46 PM
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#100 | |
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Magical Apelikemenace
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Quote:
But the ultimate reason would be the hope of free diving in Honduras soon?!? Other than that it is a form of cardio that doesn't hurt my joints -  Side note: Coming out your way this Saturday! I think we are climbing at Atlantis Last edited by The Monkey Man : 07-10-2007 at 09:04 PM. |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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07-10-2007, 09:55 PM
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#101 |
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Magical Apelikemenace
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10JL070345
PACK HIKE Met LJfit at the trailhead Hoofed to her trail (still unnamed) one lap, no time LJfit went ahead of me as she was packless, but didn't get far bck down her 2nd lap before running back into me tells me I was moving OK, not super fast/strong, but OK Saw a small rattlesnake on the way down... He saw and let us know long before we saw him Good mild training hike Left knee still feeling stiff (worry) |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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07-10-2007, 10:02 PM
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#102 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,136
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are you even allowed to have any more knee problems? fuck!
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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07-10-2007, 10:03 PM
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#103 | |
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Super Moderator
Super Moderator
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Quote:
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07-10-2007, 10:18 PM
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#104 | |
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Magical Apelikemenace
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Sux getting old... Youll be here someday too -  Good News: Even though it was stiff... I climbed fine and I hiked fine No Pain stiffness is not pain |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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07-11-2007, 08:35 PM
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#105 |
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Magical Apelikemenace
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10JL071700
CLIMBING, PRG Met up w/JoeyG (finally), who is a lighter, stronger climber than I. We were supposed to partner-up weeks ago, but both refused to change our schedules... I took the hit today... It was well worth it Good climbs, I'll see if I can recall the levels in order... I need to bring/start an actual journal again... warmup 5.7 5.8 5.9 (overhung, failing climb last session)... Cleaned it after a short hang 5.7 5.8 5.10- (hung twice, then just figured it out somehow... uh-duh) 5.8 (palm holds, very confusing, flailed badly) 5.6 (leg run) 5.7 (same rope, leg run) 5.8 (arete based start... Cleaned!, last run with authority) Arms still got pumped from the stupid palm route (I shall conquer) GREAT WORKOUT!!! this will help me |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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07-11-2007, 10:06 PM
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#107 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,136
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LA Fitness?
I thought you were training at Life Time? |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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07-11-2007, 10:09 PM
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#108 | |
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Magical Apelikemenace
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Quote:
I go there for free once in a while she comes to LTF once in a while Or we train on the mountain, or @ PRG, or go elsewhere -  I just go with the flow bro-dad |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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07-12-2007, 09:18 PM
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#109 |
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Magical Apelikemenace
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12JL070345
HIKE/RUN Telegraph Pass... Met LJfit at the trailhead Started the run up, but LJ was afraid of falling on loose stone... (Note this is 0345 in the morning) So we hiked all the way up... The plan was to run Kiwanas, but that is treacherous in the light We ended hiking up National to the rock house and stopped there to... ahhh... watch the sun come up.. Then we ran all the way down which was a nice run and pace 3.5 miles total = easy cheesey |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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07-12-2007, 09:29 PM
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#111 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,136
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were you the son of a bitch that stole my flippers and kick board?
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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07-12-2007, 09:34 PM
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#112 | |
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Super Moderator
Super Moderator
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Quote:
Good job! |
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07-13-2007, 10:16 PM
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#114 |
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Magical Apelikemenace
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13JL070330
RUN Short run I was half asleep legs were stiff, didn't want to open into a nice stride like 3.8miles or something, laborious |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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07-13-2007, 10:21 PM
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#115 |
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Magical Apelikemenace
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13JL071500
LTF Met LJfit LEG PRESS MACH 100x12 200x12 300x12 400x12 SETD HAM 130x12 150x12, 12, 12 HNG PWR SNATCH 45x5 75x5 95x5 115x3 135x3 155x1 Did a bunch of swiss ball planking glute/back/ham/ab type motions HOT TUB!!! |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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07-16-2007, 07:02 AM
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#116 |
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Magical Apelikemenace
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14JL070900 Climbing ATLANTIS Outside of Superior Pumped out on a mis-rated 5.8 5.10 5.9 pumped out (same wall as the 8... This section didn't like me) 5.9 5.8 lead-cleaned (nice) this was |