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*** Monkey Business!? ***
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07-17-2007, 02:38 PM
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#121 | |
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SEMPER~FIDELIS
Elite Member
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Quote:
 Tess suggested we go at night though.  |
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07-17-2007, 08:26 PM
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#122 |
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Magical Apelikemenace
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17JL071630
Climbing, PRG Nice torso and leg stretch while I waited for my partner to show... Started 5.7 5.9 underhung that whipped me before (smoked silly) 5.10- that took three attempts last week (smoked) 5.8 palmy thing that I flailed on last week (clean 1st try, but got pumpy) 5.9 straight run, (smoked) 5.8 crimpy little straignt run... (fell one step from the top) rethought the sequence and (smoked it) 5.6 (butter)... Wanted to multi-lap it but my partner quit Done-ski It's been so long since I've had to rely on a training partner I forgot how rough it can be to find someone prompt and dedicated Last edited by The Monkey Man : 07-17-2007 at 09:18 PM. |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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07-18-2007, 05:40 AM
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#123 | |
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Super Moderator
Super Moderator
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Quote:
 Time to go swimming  |
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07-22-2007, 12:53 PM
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#124 |
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Magical Apelikemenace
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22JL070930
I haven't been posting... Lazy I guess... Have still been training pretty hard... Bad News... My direction for training is in limbo because my reservations for my alpine rescue course were screwed up and stolen by a corporate group... I am hoping to slip into a cancellation for 1st week September... This trip is what I have been banking on as the big stepping stone into a huge alpine trip next summer... I will find out about the cancellation and my reservation on Monday (fingers crossed) Today: RUN/HIKE Ran to the 1760 foothill, hiked up and down the backside to Desert Classic and Ran back home... Good pace on the way out and up, slower coming down and back... about 4.9 miles total, time unknown... Went out at 0930 so sun was up (hot)... This was a great workout, forgot how tough that loop was... Outlined the run in blue / the hike in red. Little bit of DOMS from my all olympic WO on Friday (which I didn't record) I am going to buy a new journal notebook today... Need to make a conscious effort to record detailed info about my training and refer back to it in order to improve... |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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07-22-2007, 08:15 PM
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#125 |
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Magical Apelikemenace
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22JL071500
LTF, SWIM 4 Lengths Kickboard (controlled breathing) 4 Lengths Warmup (Frog swim, controlled breathing) 30 Lengths Freestyle (whatever) some stretching 45 min lounging in the sun, mildly checking out the Milfs and Hunny's P.S. Bought a new journal from Barnes and Nobles!!! Now I can record the direct sadness of my climbing and weight WO's Good week to start as LJ is in Colorado hiking and climbing this week... If it works like the last time she left for a week, I will be a lean, mean, fighting machine upon her return... Oh, and I will also tear her apart -  Last edited by The Monkey Man : 07-22-2007 at 08:37 PM. |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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07-23-2007, 05:55 AM
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#129 |
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Magical Apelikemenace
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23JL070410 MON
RUN Short course street run, about 3.3miles Med pace, nice and smooth striding Humid, but cool this morning |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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07-23-2007, 06:46 PM
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#130 |
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Magical Apelikemenace
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23JN071525 MON
INCL BNCH 135x12 165x10 190x10 225x6 =  DIP BWx10, 10, 10, 12, 12 STNG MLTY PRS (behind) 65x12 85x10 105x10 135x3 = (L-shoulder discomfort) = ?ROPE CBL FRT/SIDE RAISE 25x8 10x15 15x12 10x15, 15 (discomfort all sets) PEC DEC 70x15 80x15 100x15 SETD LEG CURL 130x10, 10, 10 PWO protein + cell mass, Sat in sun for 20min let shake digest... Monsoon clouds rolled in blocked out sun, jumped in the pooule for the swim... SWIM 2 lengths warmup (frog/breathing) 20 lengths freestyle nice smooth movement in the water today, good rhythm |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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07-24-2007, 04:34 AM
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#132 | |
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Magical Apelikemenace
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Quote:
Cell mass, NOxplode, and Syntha6 I find them extremely effective, and they absorb very well into my system especially the blended protein. To me, that absorbtion factor, without digestive upset is worth the extra $. I have a pet theory that if a product upsets your system, it is not being properly absorbed... IE: It just passes through -  That equals a waste of money to me I can go out and buy a $17 5lb can of Isolate or Concentrate from Costco, But I will more than likely poop 2/3 of it out, and it will upset the digestion of the real food I put into my body. What kind of a deal is that? JMHO (I will start posting the X during my day I supplement) Last edited by The Monkey Man : 07-24-2007 at 05:02 AM. |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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07-24-2007, 10:29 PM
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#133 |
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Magical Apelikemenace
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24JL071545
1 scoop, NOexplode 24JL071740 5.8 > Quicklinks Climb 5.9 > Ministry of Love 5.10 > Torture Chamber (weighted rope, but maintained feet 2/3 up, rethought, and cleaned!) 5.9 > Mass Confusion (small overhng) 5.9 > Tabby Cat (Trouble, but Clean) 5.10- > Easy Peasy (Fell last 1/4 of the climb, very crimpy) 5.7 > Strung Out Chica (Burn Route... 4 laps, downclimb on the 3rd) This burn, caused me to really sweat my butt off and I was panting after the 2nd lap... .... Thats high quality H2O! 2 scoops Cellmass, 1.5 scoops syntha6 - PWO (shaker bottle) |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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07-25-2007, 05:49 AM
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#134 |
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Magical Apelikemenace
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Ummm I forgot to post this previous WO was @
PRG/Climbing, w/partner Brian 2B, who is a former wrestler strong gutsy WO oriented climber (nice) This was a good day/session, BB is actually LJ's Tuesday night partner but I stole him since she is out of town (nice) My normal partner people no-showed on me (as usual) |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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07-27-2007, 07:01 AM
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#136 |
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Magical Apelikemenace
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26JL070400 FRI
RUN 1scoop NOxplode 15min prior to run RAN 3.2-3.3mile all pavement, very humid, FAST PACE (for me) Legs felt strong (also I was PO'd at something)  Have another shot at Rainier, but I have to come up w/$$ quick and I would have to be ready in a week - Ill keep posted, but just not sure If I can swing that |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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07-28-2007, 09:44 AM
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#137 |
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Magical Apelikemenace
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Didn't record slight leg WO last night or swim...
Had lessons from a tri-athlete friend of mine in the pooule last night. Learned a few things about swimming... 28JL070710 SAT Today... RUN/HIKE Ran up to the 1760, good pace, strong 2scoops NOxplode 20min prior to run Hiked the hilltop, back down to the first ridge, back up again and then stretched the stride 1/2 way down the green belt before starting the return run home... Return run was leisurly but somewhat fast and easy = (smooth) looked like this: Added post run photo to gallery, weighed in 194.5... putting a few Lbs back on. |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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07-28-2007, 02:01 PM
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#138 |
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Magical Apelikemenace
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26JL071700 THURS
CLIMBING, PRG had a good static stretching warmup prior to the climb. Working with some people I dont really know today Again... Partner bailed out on me (called in sick) So it went like this: 5.7 > Strung Out Chica (sailed) 5.8 > Classic Rock (sailed) 5.9- > Mercury Rising (brain was a little slow here, got pumped slightly) 5.9 > Underdog (sailed up, attempted the downclimb but fell just below the crux. did make it past the overhang) 5.9 > Strange Brew (Fell 90% to the top, bad footing, rushed, cleaned after 30sec hang) 5.9- > My Generation (smoked it) 5.9 > Ministry of love (totally clean, great feet, smoothly smoked) 5.9 > Fist Fight (Total Failure @ the wood slopers 50% up, felt tired prior to the attempt, this one needs a fresh start) Arms were feeling the tuesday WO... Have to be careful resting entire weekend |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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07-29-2007, 12:08 PM
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#139 |
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Magical Apelikemenace
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29JL070930 SUN
PACK HIKE Pack 31Lb Corona De Loma from Warpaint Trailhead... Sun is out today Sweat my butt off, blistered heels slightly I think a little over an hour for 5.1-5.2 miles of hiking about 1000ft elevation This felt like cake today I was sweating a lot, but not out of breath or tired muscularly... Im in better shape than I thought. This is good w/the big trip looming so close |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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07-29-2007, 08:48 PM
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#140 |
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Magical Apelikemenace
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29JL071400 SUN
PUSH PR 95x10 135x5 165x3 185x2 205x1 - Head up my butt on all these HNG PWR C&J 135x2 155x2 175x2 - Head up my ass again!! DB CRL, SH PRS, TRICEP COMBO 25x10 30x8, 8 It was at this point I realized I didn't eat today - DIP BWx10, 10, 10 LEG ADDUCTER 100x12, 12, 12 (Good stretches on the "6") DB LATL RAISE 17.5x12, 12, 12 Last edited by The Monkey Man : 07-29-2007 at 09:12 PM. |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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07-29-2007, 08:52 PM
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#141 |
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Super Moderator
Super Moderator
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Did your trip go through or not?
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07-30-2007, 06:05 AM
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#143 |
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Magical Apelikemenace
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30JL070430 MON
RUN Didn't feel like getting out of bed today... Took two ripped feul caps... Short run... 2.6miles? good pace, nothing racey Quads were tired, really had to concentrate on kicking out w/hams and calves I wasnt going to run at all but I feel guilty if I dont get up... Every little bit of training counts I will need all of it on the Glacier |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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07-30-2007, 09:15 AM
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#144 | |
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Super Moderator
Super Moderator
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Quote:
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07-30-2007, 12:57 PM
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#145 |
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Magical Apelikemenace
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