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*** Monkey Business!? ***
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05-19-2007, 09:27 AM
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#1 |
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Magical Apelikemenace
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*** Monkey Business!? ***
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Well, I'm back in the game...
Just registered for the Frontier Days 10k race in Prescott AZ. Let the training begin!! Maybe I can afford to work w/funkmeister-J to be top of my respective game!?!?  |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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05-19-2007, 10:38 AM
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#2 |
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fiendish thingy
Elite Member
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oooo!!! oo ! O!
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05-19-2007, 03:17 PM
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#3 |
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Magical Apelikemenace
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19MY070730
Run/Hike/Run Ran to 1760, edge of South Mountain Park actually ran the first leg of the foothill (brutal) and hiked the rest of the hill. Jogged the backside as much as safety would allow and had a nice open gate on the flat through the arroyo all the way home By my map I calculate this trip is 4.8 miles... elevation is 520 total rise took me about an 65min total need work! need work on the uphill run... body temps were OK... Not craving fluid... |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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05-19-2007, 03:56 PM
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#5 |
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fiendish thingy
Elite Member
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good job roaming one.
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05-19-2007, 04:27 PM
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#6 |
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Magical Apelikemenace
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I have a north-south Rim-to-Rim Grand Canyon Hike
Coming next weekend... I am already prepped for this, and it is a vacation, so there won't be much fuss about it... I will probably only have one leg WO for this week (thinking monday) Other than that it should be all cardio and grinding incline work I will post upper body junk done in the gym this week I doubt anyone will be impressed  |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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05-19-2007, 06:24 PM
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#8 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,136
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pretty cool journal. it will be cool to see this kind of training unfold.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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05-19-2007, 07:08 PM
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#9 | |
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Magical Apelikemenace
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Quote:
I liked all the stuff you were preaching to me earlier I haven't run a race over 5k in 10 years... One night or day per week at your place of worship should do me Too much LTF has made me soft... I've found resilience on the mountain PM me data on your schedule |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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05-19-2007, 07:12 PM
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#10 | |
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Magical Apelikemenace
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Quote:
I guess I should have noted that -  Last edited by The Monkey Man : 05-19-2007 at 07:56 PM. |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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05-20-2007, 11:49 AM
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#12 |
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Magical Apelikemenace
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20MY070715
Run/Hike/Run Desert Classic, Corona De Loma Round trip 1380 TH - 1620, 1.7 mi 240ft = 20min 1620 - 2400 Rockpile overlook, 1.0mi 780ft = 26min (this is pretty tough section) (sun was hot early, body temps high, lost fluid) Soaked in the view of Ahwatukee from top of "2400" for a few min... Back to TH: 2400-1380 TH, 2.7mi = 32min? These times seem messed up... I'm going to look into buying a watch w/altimeter and tripmeter/clock Good WO overall, ran 75% of the route, no stopping, no liquid |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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05-20-2007, 11:53 AM
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#13 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,136
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are you doing these runs with gear on your back?
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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05-20-2007, 12:19 PM
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#14 | |
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Magical Apelikemenace
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Quote:
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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05-21-2007, 05:18 PM
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#15 |
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Magical Apelikemenace
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21MY070500
Run/Hike/Run Ran to 1760, edge of South Mountain Park actually ran the first leg of the foothill (brutal) and hiked the rest of the hill. ran the backside as much as safety would allow and had a nice open gate on the flat through the arroyo all the way home By my map I calculate this trip is 4.8 miles... elevation is 520 total rise took me about an 60min total need work! morning run so no temp issues some bunching in my quads on the way down difficult to open stride after the downhill |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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05-21-2007, 08:05 PM
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#16 |
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Magical Apelikemenace
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MON 21MY071730
INCL BB PRS 135x15 185x10 225x6, 6 DCLN BB PRS 185x10 225x10 250x6, 6 DB LATL RAISE 17.5x12 20x12, 12, 12 STDG MLTY (Behind) 95x10, 10, 10, 10 |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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05-23-2007, 07:14 PM
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#18 |
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Magical Apelikemenace
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22MY070510
Run/Hike/Run Desert Classic, Corona De Loma Round trip 1380 TH - 1620, 1.7 mi 240ft = ?min 1620 - 2400 Rockpile overlook, 1.0mi 780ft = 26min (this is pretty tough section) Early morning, nice and cool, flew up here Soaked in the view of Ahwatukee from top of "2400" for a few min... Back to TH: 2400-1380 TH, 2.7mi = ?min? Didn't record time I'm going to look into buying a watch w/altimeter and tripmeter/clock Good WO overall, ran 75% of the route, no stopping, no liquid S.O. blew me away, she got a wild hair and sprinted the last mile I had to use the potty, so I had to run slow -  |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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05-23-2007, 07:27 PM
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#19 |
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Magical Apelikemenace
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23MY071630
INCL DB BNCH 65x15 85x12 95x10 105x6 110x6 (manhandled these pretty good... no spot... stood up and set them on the rack like a man) STDG BB ROW 135x15 185x12 225x10 255x8 DIP BWx15 +25x12 +45x10 +70x8 +90x7 PWR C+J 135x2+3 165x2+3 185x1+2 225x0, 0 (racked) +1, 1 grip totally failed me on this, felt strong, just couldn't connect w/the bar OHS 135x3, 3, 2, 2 (quick RI's) HNG PWR SN 65x5 85x5 105x5 135x2 QD 135x3, 3, 2 Spent! this was last WO before Hike so I kind of just went all out on variuos junk I took it easy on the lifts though.. Didn't want to jeopardize a pull or something before my hike... There was a young guy in there doing push presses so I thought I would hit some real exercises -  I found out a trainer I know was working w/him so I asked him if he wanted me to show him the proper way to train his clients to do these motions -  Al-in-all good WO, I will be satisfied till next week Last edited by The Monkey Man : 05-23-2007 at 07:48 PM. |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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05-23-2007, 07:35 PM
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#20 |
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High Intensity Freak
Elite Member
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Best Wishes for your race Brother Monkey!!! W/O's are lookin Great too!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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05-23-2007, 07:47 PM
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#21 | |
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Magical Apelikemenace
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Quote:
No race this weekend my brother... Grand Canyon!!! Only thing I will be racing is "away from civilization" for four days! 10k is 4th of july |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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05-23-2007, 08:00 PM
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#22 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,136
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i don't get why you do the olympic lifts in teh middle of your workout? that doesn't make sense.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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05-23-2007, 08:12 PM
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#23 | |
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Magical Apelikemenace
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Quote:
I'm not going to progress or go all out with them I hadn't even planned on doing any today... But the stamina is up from running and this last WO was a blowout and some fat BB's were trying to OHS, so I stepped in and represented You feel me? |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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05-31-2007, 08:35 PM
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#26 |
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Magical Apelikemenace
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30MY071630
Back from GC late last night... Tired as a dog. Wanna go to bed Did ful body WO at gym (including squats)... felt good didn't write it down |
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You rhrrreely vant to see?...
... It lukes bedder vit oil on. |
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