DEAD Center HIT

DeadBolt · 08-06-2007, 09:01 PM

Quote:

Originally Posted by katt

Ok, seriously dead ,,,,, I would freakin starve on that, even on a cut..... jeaasus man, eat some food!

Yea I know I said I ate low LOL...I slept in extra late (10am) then got up and went to the gym for cardio. By the time I got some food cooked and everything it was 11:30. I ate the pear at 2 (was doing so many things around the house I forgot about food plus the heat kills my hunger. Got to work at 6pm and ate my dinner b/c i was starving then ate again at 9 once again starving now its going on 11 and I will eat my CC and try to rest and not think about food b/c im all out LOL.

We'll see what happens 2morrow...there will be more cals just from carbs b/c tomorrow is a anerobic day. Odds are there will be a slice of bread w/ 1tsp of jam, 1 1/2 scoops whey w/ water (pre workout) and a full serving of oats, 1 1/2 scoops whey w/ water (post w/o) but that will hopefully be it for carbs. I know another meal for tomorrow will be 6oz chx 2 cups veggies. What ever else I eat will be a wing it meal.

Burner02 · 08-07-2007, 09:06 AM

Quote:

Originally Posted by DeadBolt

BURNER!! Bro you just made my friggin night LOL...I had to stop eating my salad I was laughing so hard bro!

Im staying tuned in for the series LOL Im HOOKED!!!!

DeadBolt · 08-07-2007, 12:39 PM

Got some more rest today and hti the gym for back/delts. Shoulder was bothering me a lil bit today so I didn't go to nuts.

Deadlift
305*7 r/p *3 r/p *1

BB Row
165*10 r/p *3 r/p *2

Pulldown
165*9

DB Milt Press
50s*13

DB Side Lateral
30s*13

1 Arm Face Pull
80*14 each arm

BB Shrug
205*10

Abz
5 exercise circuit x2 total reps 205

Cardio
15 minutes eliptical @ 70% MHR
~~I was planning on more HIIT but my hips are sore and with being so low in cals yesterday didn't want tot ax the body even more after those deadlifts so did a slow and steady cardio session.

DeadBolt · 08-07-2007, 12:40 PM

Im also changing my workout for next week...body just gettin tired of this workout so I'll switch it up for a few weeks.

DeadBolt · 08-07-2007, 08:44 PM

Diet wasn't where I wanted it to be today but oh well I'll live. Tomorrow I will try to be better.

m1 - 2 slices WW bread, 1 1/2 scoops whey w/ water (pre w/o)
m2 - 1 1/2 scoops whey w/ water (post w/o)
m3 - 6oz chx, 1 cup veggies, 1 cup sweet potato mash
m4 - 1/2 chx, 2 noodles, 1/4 cup stuffing, 1 green tomato w/ O&V and onions, grilled eggplant/zuccini

I was still starving after meal 4 but there is nothing else in my house to eat right now except the same damn 6oz chx and veggies and I can't stomach that right now. Wish I had some cottage cheese...its time tog ot o the store and buy some more. I'm breaking my dairy rule but its a life saver I tell ya!

Pylon · 08-07-2007, 08:47 PM

Heya Bolt!

DeadBolt · 08-08-2007, 08:22 AM

Whats happenin Py?!?!

Well no cardio this AM...I opted for a bit more sleep b/c I know this week will be hellish at work and I know at least one night I wont get sleep heh.

m1 - 1 whole egg, 2 whites, 1/2 cup brocolli, 2 venison sausage, 1 slice WW bread.

I will be working all day so I'll just have to eat out on the road...aiming for some salads or something we'll see how I do. Its easier now that all the fast food placeshave salads!

katt · 08-08-2007, 08:25 AM

mmmmm venison sausage .....

What's your new workout going to look like?

Burner02 · 08-08-2007, 08:54 AM

heya DB!
WEll...looks like you are now stronger than me...ya monster!nice workouts!

DeadBolt · 08-08-2007, 09:19 PM

Heya ya'll just stoppin in to say hi!

Katt- I am just switching some exercises around...gotta go through it and see what I want to change. Just to shock the body a lil and keep it guesing...changing movements different planes etc etc. I'll post it once I'm done making it up!

Burns- I dont know about that bud...yous till have some power. You have a whole lot more then me pressing movements thats for damn sure! I hate my shoulder

Diet was decent today...

m1 - posted above

m2 - small container (1 cup?) tuna salad

m3 - meatloaf w/ peas/mushrooms (mmmm hospital food)

m4 - roasted peanuts

m4 - small codfish steak, 1 egg, half white potato, string beans w/ olive oil

I had a hellish day at work 97 degrees and I was non stop today w/ EMS!!! I am so run down I'm glad I didn't do cardio LOL. I'm off to bed but I will get in here in the morning before the gym and catch up w/ your journals!

b_reed23 · 08-09-2007, 02:22 AM

looks great in here except the lack of sleep!! I hope your girl does start a journal in here...if she ever started weight training she would be hooked

DeadBolt · 08-09-2007, 07:03 AM

Quote:

Originally Posted by b_reed23

looks great in here except the lack of sleep!! I hope your girl does start a journal in here...if she ever started weight training she would be hooked

Thanks B!

I would love for her to start a journal in here but I dont think she will...she just doesn't seem into it.

Yea well that no sleep thing just got worse!!!

DeadBolt · 08-09-2007, 07:06 AM

Well heres another shit hole end to my week!

Just got called in for more overtime! I'll be working 1300 thursday to 1700 friday...for all you normal time telling folk

thats 1pm thursday to 5pm friday

Another god for saken 28 hour shift in this god for saken heat!!!

I am tossing up going to the gym right now (chest and arms) if I dont get it in today I'll have to do it w/ legs saturday but then again I dont want to tax my body any more then I have to with this heat!

Eh we'll see how I feel after I eat!

Burner02 · 08-09-2007, 08:56 AM

does that mean that you just have to be at the station for the rotation? or are you out and about?
can't u grab a nap upstairs?

DeadBolt · 08-09-2007, 08:56 AM

Well I ended up going to the gym...I prolly shouldn't have b/c my CNS is SHOT! I can barely function w/ workin so much I'm gettin pretty burnt out w/ all this dieting crap and working so much. I wish there was an easier way sometimes heh.

Well anyhoot had a shity workout today...my mind was so not into it!

BB Bench
135*15 r/p *6 r/p *4

Cable X Over
60's*12

Pullover
70*10

BB Curl
70*12 r/p *5 r/p *3

Pushdown
120*12 r/p *4 r/p *4

DONE! I didn't do any abs or cardio just no energy to. I wanted to rest up some before my shift.

ALSO...having some major issues w/ my shoulder it hurts all day long now again. I really need to get it checked out BAD! I'm down to doing partial reps on bench almost w/ such a shitty weight b/c it just hurts to much!

DeadBolt · 08-09-2007, 08:59 AM

Quote:

Originally Posted by Burner02

does that mean that you just have to be at the station for the rotation? or are you out and about?
can't u grab a nap upstairs?

Negative amigo...I'm gonna be hustlin! We are short alot of people so I'm pulling a triple shift aka covering for 2 other guys and doing my own shift. I will work one town then get dropped off in another town to work the 2nd shift then after that shift back into the first town to work. Its not a steady 28 outta one station. I'm jumping back and forth from station to station so I'll be uber busy!

DeadBolt · 08-09-2007, 09:07 AM

Heres the new workout starting tuesday...

B:
Pull
Deadlift r/p
DB Row r/p
HS High Row a/o
WG Pulley Row a/o
BB Milt Press r/p
HS Side Lateral a/o
B/O Lateral a/o
DB Shrug r/p

Push
Inc BB Bench r/p
Low Pully Cable X Over a/o
Pushups a/o
DB Curl r/p
BB Skull Crusher r/p

Legs
Squats r/p
Leg Press a/o
SLDL r/p
Sitting Leg Curl a/o
Seated Calf Raise a/o

Burner02 · 08-09-2007, 09:37 AM

..and I thought I had busy days...dang...u got that truck paid of yet?????
Well, if the delts are bothering yu w/ BB bench..have you tried going to etither DB or macine for a while? Use a different exercise? Would using either cybex machines...or....smith machine work around your delt issue?

DeadBolt · 08-09-2007, 04:56 PM

Quote:

Originally Posted by Burner02

..and I thought I had busy days...dang...u got that truck paid of yet?????
Well, if the delts are bothering yu w/ BB bench..have you tried going to etither DB or macine for a while? Use a different exercise? Would using either cybex machines...or....smith machine work around your delt issue?

No where near LOL but working on it heh.

I am goin going to DBs and gonna try to work around it. Gonna have to stay away from BBs from now on I guess

DeadBolt · 08-09-2007, 08:41 PM

Got some down time we are on the second hit truck for a few hours so I got some dinner and some computer time. Gonna try to take a nap tonight as well we'll see how it goes!

Diet not so hot LOL.

Did a corn muffin and shake before gym then chicken w/ whole wheat bread post gym, had a turkey samich for lung hen a ceasar salad for dinner.

katt · 08-10-2007, 11:05 AM

Thought I'd spice of your journal with an little photo!!

This is how we grow em' here.. (last year pic)

DeadBolt · 08-10-2007, 02:34 PM

Oh thats just bullshit katt LOL! Take me hunting LOL!!

katt · 08-10-2007, 02:37 PM

And no one got him last year..... he's still out there.....

down in the draws.....

I'd better be upping my cardio

the other half · 08-10-2007, 04:38 PM

there is a reason why he is big.
we got pictures of him on three different occasion. all at night.
he didnt get big being stupid. we will have to see who is smarter this year

DeadBolt · 08-10-2007, 09:26 PM

Best of luck to you guys in getting him! He's a brute! I have faith man is always smarter just do all you can it willc ome together.

The other year we had a 6 1/2 year old doe running around my property nobody could manage to get...I made it my mission (and a bet with my buddy) I could tag her by seasons end. I enjoyed that season so much...I used every trick I knew but she was so damn smart its not even funny! They dont get that way overnight though!

DeadBolt · 08-14-2007, 09:28 AM

Heya ya'll hope everyone had a good weekend. I went down to south jersey to visit my father for the weekend. He needed some help doing work around the house. Didn't get much sleep all weekend and bustedmy ass for 3 days.

Came home monday afternoon thenw ent straight to work. I have to go back in a few hours as well...pulling some extra shifts this week!

I tried going to the gym but the pain just stopped me! My back is THROBBING and my shoulder is KILLING me! I didn't even get through my warmup before the pain was just to much. Now I need to get to work and I doubt I will get a workout in this week no time to rest up properly and I'm not risking injury.

08-07-2007, 12:39 PM	#303
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Got some more rest today and hti the gym for back/delts. Shoulder was bothering me a lil bit today so I didn't go to nuts. Deadlift 3057 r/p 3 r/p 1 BB Row 16510 r/p 3 r/p 2 Pulldown 1659 DB Milt Press 50s13 DB Side Lateral 30s13 1 Arm Face Pull 8014 each arm BB Shrug 205*10 Abz 5 exercise circuit x2 total reps 205 Cardio 15 minutes eliptical @ 70% MHR ~~I was planning on more HIIT but my hips are sore and with being so low in cals yesterday didn't want tot ax the body even more after those deadlifts so did a slow and steady cardio session.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

08-07-2007, 12:40 PM	#304
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Im also changing my workout for next week...body just gettin tired of this workout so I'll switch it up for a few weeks.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

08-07-2007, 08:44 PM	#305
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Diet wasn't where I wanted it to be today but oh well I'll live. Tomorrow I will try to be better. m1 - 2 slices WW bread, 1 1/2 scoops whey w/ water (pre w/o) m2 - 1 1/2 scoops whey w/ water (post w/o) m3 - 6oz chx, 1 cup veggies, 1 cup sweet potato mash m4 - 1/2 chx, 2 noodles, 1/4 cup stuffing, 1 green tomato w/ O&V and onions, grilled eggplant/zuccini I was still starving after meal 4 but there is nothing else in my house to eat right now except the same damn 6oz chx and veggies and I can't stomach that right now. Wish I had some cottage cheese...its time tog ot o the store and buy some more. I'm breaking my dairy rule but its a life saver I tell ya!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

08-07-2007, 08:47 PM	#306
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Heya Bolt!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

08-08-2007, 08:22 AM	#307
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Whats happenin Py?!?! Well no cardio this AM...I opted for a bit more sleep b/c I know this week will be hellish at work and I know at least one night I wont get sleep heh. m1 - 1 whole egg, 2 whites, 1/2 cup brocolli, 2 venison sausage, 1 slice WW bread. I will be working all day so I'll just have to eat out on the road...aiming for some salads or something we'll see how I do. Its easier now that all the fast food placeshave salads!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

08-08-2007, 08:25 AM	#308
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,118 Photos: 37	mmmmm venison sausage ..... What's your new workout going to look like?

08-08-2007, 08:54 AM	#309
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	heya DB! WEll...looks like you are now stronger than me...ya monster!nice workouts!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-08-2007, 09:19 PM	#310
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Heya ya'll just stoppin in to say hi! Katt- I am just switching some exercises around...gotta go through it and see what I want to change. Just to shock the body a lil and keep it guesing...changing movements different planes etc etc. I'll post it once I'm done making it up! Burns- I dont know about that bud...yous till have some power. You have a whole lot more then me pressing movements thats for damn sure! I hate my shoulder Diet was decent today... m1 - posted above m2 - small container (1 cup?) tuna salad m3 - meatloaf w/ peas/mushrooms (mmmm hospital food) m4 - roasted peanuts m4 - small codfish steak, 1 egg, half white potato, string beans w/ olive oil I had a hellish day at work 97 degrees and I was non stop today w/ EMS!!! I am so run down I'm glad I didn't do cardio LOL. I'm off to bed but I will get in here in the morning before the gym and catch up w/ your journals!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

08-09-2007, 02:22 AM	#311
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	looks great in here except the lack of sleep!! I hope your girl does start a journal in here...if she ever started weight training she would be hooked
	My Journal!

08-09-2007, 07:06 AM	#313
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Well heres another shit hole end to my week! Just got called in for more overtime! I'll be working 1300 thursday to 1700 friday...for all you normal time telling folk thats 1pm thursday to 5pm friday Another god for saken 28 hour shift in this god for saken heat!!! I am tossing up going to the gym right now (chest and arms) if I dont get it in today I'll have to do it w/ legs saturday but then again I dont want to tax my body any more then I have to with this heat! Eh we'll see how I feel after I eat!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

08-09-2007, 08:56 AM	#314
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	does that mean that you just have to be at the station for the rotation? or are you out and about? can't u grab a nap upstairs?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-09-2007, 08:56 AM	#315
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Well I ended up going to the gym...I prolly shouldn't have b/c my CNS is SHOT! I can barely function w/ workin so much I'm gettin pretty burnt out w/ all this dieting crap and working so much. I wish there was an easier way sometimes heh. Well anyhoot had a shity workout today...my mind was so not into it! BB Bench 13515 r/p 6 r/p 4 Cable X Over 60's12 Pullover 7010 BB Curl 7012 r/p 5 r/p 3 Pushdown 12012 r/p 4 r/p *4 DONE! I didn't do any abs or cardio just no energy to. I wanted to rest up some before my shift. ALSO...having some major issues w/ my shoulder it hurts all day long now again. I really need to get it checked out BAD! I'm down to doing partial reps on bench almost w/ such a shitty weight b/c it just hurts to much!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

08-09-2007, 09:07 AM	#317
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Heres the new workout starting tuesday... B: Pull Deadlift r/p DB Row r/p HS High Row a/o WG Pulley Row a/o BB Milt Press r/p HS Side Lateral a/o B/O Lateral a/o DB Shrug r/p Push Inc BB Bench r/p Low Pully Cable X Over a/o Pushups a/o DB Curl r/p BB Skull Crusher r/p Legs Squats r/p Leg Press a/o SLDL r/p Sitting Leg Curl a/o Seated Calf Raise a/o
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

08-09-2007, 09:37 AM	#318
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	..and I thought I had busy days...dang...u got that truck paid of yet????? Well, if the delts are bothering yu w/ BB bench..have you tried going to etither DB or macine for a while? Use a different exercise? Would using either cybex machines...or....smith machine work around your delt issue?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-09-2007, 08:41 PM	#320
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Got some down time we are on the second hit truck for a few hours so I got some dinner and some computer time. Gonna try to take a nap tonight as well we'll see how it goes! Diet not so hot LOL. Did a corn muffin and shake before gym then chicken w/ whole wheat bread post gym, had a turkey samich for lung hen a ceasar salad for dinner.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

08-10-2007, 02:34 PM	#322
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Oh thats just bullshit katt LOL! Take me hunting LOL!!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

08-10-2007, 02:37 PM	#323
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,118 Photos: 37	And no one got him last year..... he's still out there..... down in the draws..... I'd better be upping my cardio

08-10-2007, 04:38 PM	#324
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,357 Photos: 5	there is a reason why he is big. we got pictures of him on three different occasion. all at night. he didnt get big being stupid. we will have to see who is smarter this year
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

08-10-2007, 09:26 PM	#325
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Best of luck to you guys in getting him! He's a brute! I have faith man is always smarter just do all you can it willc ome together. The other year we had a 6 1/2 year old doe running around my property nobody could manage to get...I made it my mission (and a bet with my buddy) I could tag her by seasons end. I enjoyed that season so much...I used every trick I knew but she was so damn smart its not even funny! They dont get that way overnight though!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>