DEAD Center HIT

Devlin · 06-12-2007, 08:00 PM

Take care of that foot. You of all people should know how quickly a little cut on the foot can turn nasty enough to need a doctor or hospital visit.

Now hit the tanning bed so you don't blind anyone with the pasty skin.

DeadBolt · 06-12-2007, 08:30 PM

Quote:

Originally Posted by Double D

Thats funny I just found my creatine the other day as well. To bad that shit was from 1999!!!

Wow thats some old shit LOL!

DeadBolt · 06-12-2007, 08:31 PM

Quote:

Originally Posted by Devlin

Take care of that foot. You of all people should know how quickly a little cut on the foot can turn nasty enough to need a doctor or hospital visit.

Now hit the tanning bed so you don't blind anyone with the pasty skin.

Yea I know I have been cleaning it and what not but its taking time to heal up w/ work and all. Its almost there...

Yea the only thing I hate more then shaving is tanning...god I hagte this shit LOL!!!!!

Devlin · 06-12-2007, 09:06 PM

Quote:

Originally Posted by DeadBolt

Yea I know I have been cleaning it and what not but its taking time to heal up w/ work and all. Its almost there...

Yea the only thing I hate more then shaving is tanning...god I hagte this shit LOL!!!!!

I don't mind the tanning, I just hate the smell of the tanning lotion after tanning. Shaving I hate it, but can't bring myself to having my legs waxed

DeadBolt · 06-12-2007, 09:10 PM

Quote:

Originally Posted by Devlin

I don't mind the tanning, I just hate the smell of the tanning lotion after tanning. Shaving I hate it, but can't bring myself to having my legs waxed

I burn so the first month or so is miserable for me to tan...after that I ussually enjoy it b/c I can sit for a whole 20 minutes and relax. I normally fall asleep LOL...but its relaxing w/ the warmth.

As for shavinf it never gets better...but costs to much for waxing.

Pylon · 06-12-2007, 10:01 PM

Heya Bolt!

When do you expect your test scores back?

DeadBolt · 06-13-2007, 08:44 AM

Quote:

Originally Posted by Pylon

Heya Bolt!

When do you expect your test scores back?

Heya buddy!

I heard that they wanted to get the results out by early summer but god only knows how fast this shithole state will work!

Burner02 · 06-13-2007, 01:31 PM

Was'sup, DB!

DeadBolt · 06-13-2007, 06:13 PM

Wassup big Burns! Hows life been man?

Devlin · 06-13-2007, 07:02 PM

Quote:

Originally Posted by DeadBolt

Heya buddy!

I heard that they wanted to get the results out by early summer but god only knows how fast this shithole state will work!

I so don't miss NJ

DeadBolt · 06-14-2007, 10:13 AM

Quote:

Originally Posted by Devlin

I so don't miss NJ

DeadBolt · 06-14-2007, 10:18 AM

Well good and bad news...

Good: I'm down to 186 (from 192) since I started HIT. Another 16#'s and I'll reach my goal!!

Bad: Eh gotta go in and talk to my Captain...may be getting suspended/fired if this shit keeps up. Got a new supervisor and he is about 6 seconds older then I am and has no idea how to be a supervisor. He asks all of us workers what to do ????? you fucking kidding me? Then he demands repect from me which he aint gettin...you have to earn that shit buddy! So he has been pushing my buttons lately and that shit just aint fucking kewl. He actually went into my rig yesterday and took some of my gear b/c the doors were unlocked...not my problem the truck sux! So he is cuasing a big comotion...which if he keeps it up is going to get him hurt. I called him yesterday and he started saying all kinds of bullshit and after a long fucking day full of bullshit I damn near threatened harm on him so he needs to stay out of my way or we will have big problems!

Sorry needed to vent off to shower then talk to captain then gym! Looking to hit 315 on the deadlifts today ya'll!!!!

DeadBolt · 06-14-2007, 01:20 PM

Well after a very long talk w/ my captain I was just out of mood to workout but did it anyways. I couldn't get motivated or keep my head in it but I tried my hardest.

Deadlift
315*3 r/p *1

BB Row
155*9 r/p *4 r/p *4

Pulldown
150*11
~~~only thing that felt good today

DB Shrug
80s*16

B/o Lateral
40s*11

Preacher Curl
70*10

Now I'm cooking some carbs for the week...sweet tater mash! Gotta grill up some more meats as well...

Burner02 · 06-14-2007, 01:35 PM

Hope you are documenting all things that happen...keep things on your playing field, brotha.
I onec read a 'rule' about how to act to cops and it will work here:
On the street, the cop is always right. In the court room is where you can be right.
(OR something like that)
Basically speaking: said ass-hat is in a position of authority over you..which means in the short term..he will always 'win'. But, if u document, stay professional and show he is out of line..then i t will be his ass on the carpet. Don't do dumb shit to jeopordise your career...

And...nice deads...

DeadBolt · 06-14-2007, 02:57 PM

Yea I know its just so hard to be so professional sometimes ya know...its like a nagging dog at your heels all day sometimes ya just want to punt em across the damn room LOL.

Double D · 06-14-2007, 03:03 PM

Kick ass workout DB!

Devlin · 06-14-2007, 06:44 PM

Quote:

Originally Posted by DeadBolt

Yea I know its just so hard to be so professional sometimes ya know...its like a nagging dog at your heels all day sometimes ya just want to punt em across the damn room LOL.

That's how I feel about my boss many times, except my dog/boss nips instead of just nagging. However atleast mine is acting a bit more better now, I think someone finally got to him.

DeadBolt · 06-14-2007, 08:30 PM

Quote:

Originally Posted by Devlin

That's how I feel about my boss many times, except my dog/boss nips instead of just nagging. However atleast mine is acting a bit more better now, I think someone finally got to him.

Thats funny b/c mine doesn't even want to talk to me know...just ran into him at the office and he just acted like he was on his phone. LOL

DeadBolt · 06-14-2007, 08:31 PM

Quote:

Originally Posted by Double D

Kick ass workout DB!

Eh no so much but tnx for the compliment lol. It will get better I promise!

DeadBolt · 06-16-2007, 04:24 AM

No third workout...man this is the first one I've missed so far on HIT!

I'm on my last 12 hour shift till monday and this will put me just over 72 hours...and in that I've only slept 8 hours

I had the time to go real fast yesterday after work but my body was just screaming at me to not I was hurtin so bad from workin so many hours straight. I didn't want to risk anything so took the weekend off. I need sleep more then anything now though.

Pylon · 06-17-2007, 07:52 AM

HIT will kill you if you don't get proper rest. Sometimes not working out is better.

DeadBolt · 06-17-2007, 09:03 AM

Quote:

Originally Posted by Pylon

HIT will kill you if you don't get proper rest. Sometimes not working out is better.

Yea I needed it....I also went to my fathers house last night down the shore for some extra rest! Its so quiet and peacefull here its the best nights sleep I've had in weeks!!!

This is also the first fathers day I am ever getting to spend wit him....we have always worked every fathers day so this year we both took off to enjoy the day with each other. It sux my brother had to work but we get to have dinner together which is kewl!

DeadBolt · 06-18-2007, 11:49 AM

MAN I HAD A BLAST!!!!

This was the best weekend I could ever ask for. Being thst I live so far from my father we never get to see each other but we made up for it this weekend! We spent every waking moment together, BBQ'ed, went jet skiing, took our boat out for a nice ride at sunset, just relaxed and swapped stories. Man I enjoyed myself to the fullest!

I hope everyone else had a great fathers day b/c I know I did for sure!!!

Burner02 · 06-18-2007, 01:21 PM

sounds like a pretty good day, DB!

Pylon · 06-18-2007, 09:26 PM

Glad it was a good one for you!

06-12-2007, 08:00 PM	#91
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	Take care of that foot. You of all people should know how quickly a little cut on the foot can turn nasty enough to need a doctor or hospital visit. Now hit the tanning bed so you don't blind anyone with the pasty skin.
	Time to face the jury (and myself) Time to bring sexyback

06-12-2007, 10:01 PM	#96
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,392 Photos: 3	Heya Bolt! When do you expect your test scores back?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

06-13-2007, 01:31 PM	#98
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	Was'sup, DB!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-13-2007, 06:13 PM	#99
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,332	Wassup big Burns! Hows life been man?
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

06-14-2007, 10:18 AM	#102
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,332	Well good and bad news... Good: I'm down to 186 (from 192) since I started HIT. Another 16#'s and I'll reach my goal!! Bad: Eh gotta go in and talk to my Captain...may be getting suspended/fired if this shit keeps up. Got a new supervisor and he is about 6 seconds older then I am and has no idea how to be a supervisor. He asks all of us workers what to do ????? you fucking kidding me? Then he demands repect from me which he aint gettin...you have to earn that shit buddy! So he has been pushing my buttons lately and that shit just aint fucking kewl. He actually went into my rig yesterday and took some of my gear b/c the doors were unlocked...not my problem the truck sux! So he is cuasing a big comotion...which if he keeps it up is going to get him hurt. I called him yesterday and he started saying all kinds of bullshit and after a long fucking day full of bullshit I damn near threatened harm on him so he needs to stay out of my way or we will have big problems! Sorry needed to vent off to shower then talk to captain then gym! Looking to hit 315 on the deadlifts today ya'll!!!!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

06-14-2007, 01:20 PM	#103
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,332	Well after a very long talk w/ my captain I was just out of mood to workout but did it anyways. I couldn't get motivated or keep my head in it but I tried my hardest. Deadlift 3153 r/p 1 BB Row 1559 r/p 4 r/p 4 Pulldown 15011 ~~~only thing that felt good today DB Shrug 80s16 B/o Lateral 40s11 Preacher Curl 70*10 Now I'm cooking some carbs for the week...sweet tater mash! Gotta grill up some more meats as well...
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

06-14-2007, 01:35 PM	#104
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	Hope you are documenting all things that happen...keep things on your playing field, brotha. I onec read a 'rule' about how to act to cops and it will work here: On the street, the cop is always right. In the court room is where you can be right. (OR something like that) Basically speaking: said ass-hat is in a position of authority over you..which means in the short term..he will always 'win'. But, if u document, stay professional and show he is out of line..then i t will be his ass on the carpet. Don't do dumb shit to jeopordise your career... And...nice deads...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-14-2007, 02:57 PM	#105
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,332	Yea I know its just so hard to be so professional sometimes ya know...its like a nagging dog at your heels all day sometimes ya just want to punt em across the damn room LOL.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

06-14-2007, 03:03 PM	#106
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,930	Kick ass workout DB!

06-16-2007, 04:24 AM	#110
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,332	No third workout...man this is the first one I've missed so far on HIT! I'm on my last 12 hour shift till monday and this will put me just over 72 hours...and in that I've only slept 8 hours I had the time to go real fast yesterday after work but my body was just screaming at me to not I was hurtin so bad from workin so many hours straight. I didn't want to risk anything so took the weekend off. I need sleep more then anything now though.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

06-17-2007, 07:52 AM	#111
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,392 Photos: 3	HIT will kill you if you don't get proper rest. Sometimes not working out is better.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

06-18-2007, 11:49 AM	#113
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,332	MAN I HAD A BLAST!!!! This was the best weekend I could ever ask for. Being thst I live so far from my father we never get to see each other but we made up for it this weekend! We spent every waking moment together, BBQ'ed, went jet skiing, took our boat out for a nice ride at sunset, just relaxed and swapped stories. Man I enjoyed myself to the fullest! I hope everyone else had a great fathers day b/c I know I did for sure!!!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

06-18-2007, 01:21 PM	#114
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	sounds like a pretty good day, DB!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-18-2007, 09:26 PM	#115
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,392 Photos: 3	Glad it was a good one for you!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton