DEAD Center HIT

b_reed23 · 07-23-2008, 01:24 PM

everything ok DB?

DeadBolt · 07-23-2008, 05:01 PM

Eh things have been better but today was a better day...just stressed and trying to sort some BS out. Thanks hun!

DeadBolt · 07-23-2008, 05:03 PM

Decent workout today.

Power Delt/Traps:
Smith Milt Press
3*175*6

Cheat DB Lateral
3*45s*6

DB Front Raise
45s*5
2*40s*6

UH BB Shrug
2*225*10
2*275*8

Abz
Therapy
Cardio:
Pre w/o- 20m HIIT 1.75miles
Post w/o- 30m elitical 3miles

b_reed23 · 07-23-2008, 06:30 PM

do the UH shrugs hurt your wrist at all?? I just recently starting doing underhand movements again (rows, etc) again because it would just aggravate the HELL out of my left wrist!

DeadBolt · 07-25-2008, 09:05 AM

nope none of them bother me...only time it will hurt is if you keep a narrow grip or if you dont use your back/traps to do the moving. If you are doing UH rows and pull more with your bi's it will hurt the wrists.

I keep my grip a lil past shoulder width and i have no problems.

DeadBolt · 07-28-2008, 02:46 PM

Sorry been MIA for a few days was pretty busy! Here is last weeks power legs and this weeks RR back.

Hope everyone had a good weekend I know I enjoyed myself. Thursday stayed over my girls house, Friday went out to eat with my brother to celebrate him getting married (just city hall church is next year), saturday I went shoppin with my mother (she was buying furniture) then went crabbing with the guys and finished the night off with a BBQ, cooked up the crabs, and some beersm, sunday went out and shot a field trial and kicked ass (this is where I got into a car accident) then went over my girls house again. Other then the accident a phenominal weekend!

Car accident story...I was gettin on the highway and it was pouring...the guy in front of me locked on his breaks and when i went to hit the breaks my truck went into a 360 and I lost control of the truck and ended up spinning out of control where I hit the curb sideways and almost flipped my truck. I fucked the rear axel but no other damage on my truck and the other guy just drove off. I screwed my lower back up though...I think just from tightening up which sux ass but what am I gonna do ya know!

Here are the workouts..

Power Legs:
Sumo Squats
3*365*4

SLDL
3*225*6

Leg Press
3*540*6

Leg Ext
130*6
2*145*6

Lying Leg Curl
3*100*6

Rep Range Back/Tri's:
Sumo Deadlift
3*225*6
~~didn't go heavy b/c of the hurt lower back

HS High Row
270*8
290*8
300*7

UH BB Row
3*155*10

Vbar Pulldown
160*12
140*15
140*6 cut my hand open
~~stopped the last set b/c i ripped my hand open and started bleeding I really need gloves!

Stiff Arm Pulldown
90*20
110*20

HS Tri Ext
90*10
2*100*6

UH Pushdown
120*10
130*10
140*10

Kickback
2*25s*15

Abz
Therapy

Pre w/o cardio - 20m HIIT
No post cardio my back was hurting way to much. I hope this shit doesn't keep up I been doing so good in the gym with everything!!!

DeadBolt · 07-29-2008, 11:28 AM

Well its official I'm FUCKED! Back is totally jacked and I dont know what to do from here! Got through my workout today fine with no problems and right at the very end man this pain shot through my back that brought me to my knee and I couldnt even breath! I'm so fucking pissed its not even funny!

Started doin my cardio to warm up and the back just felt tight so I didn't bother figuring I would be OK. Got to the weights and was fine till my last set!

Chest/Bi's:
Inc DB Press
70s*8
80s*6
80s*5

Cable X Over
70s*12
80s*9
80s*7

Pec Dec
3*115*15

DB Curl
40s*8
45s*6

Corey Curls
2*60s*10

Concentration Curl
2*25s*15

Lower back stretching that actually hurt so much I was tearing...and I had to get one of the guys to help me up from the floor when I was done.

I'm gonna ice/heat therapy it al night at work hopefully and load up on some motrin for the night and hopefully if I keep it up I should be OK by next week.

Wish me luck guys this is really the last thing I need right now!

b_reed23 · 07-29-2008, 06:21 PM

oh shit Db..I am so sorry to hear that...remember...your health comes before the gym...take care of yourself!!!

DeadBolt · 07-30-2008, 02:04 PM

Yea I have been dosing on motrin and ice/heat therapy and also increased my calorie intake a bit to try and up the healing process a bit.

Friday I have to help my brother move into his new house so I'll be living couches and beds and shit so I'll be wearing my weight belt haha!

DeadBolt · 08-01-2008, 06:34 AM

Here is a shitty cell phone pic I snapped last week...

DeadBolt · 08-04-2008, 03:01 PM

Ok sorry been MIA took the rest of the week of last week to try and heal that back but it was fucking futile! Back is really fucked its just not healing with work and everything. My summer is shot b/c I can't do a damn thing with this back...gym sucked ass today b/c I had to baby my back but its what I need to deal with. This couldn't have come at a worse time for me I swear!

Back/Tri's for a shit tastic workout!

Stiff Arm Pulldown SS HS Low Row
(120*10 SS 180*10) *3

DB Row SS Pulldown
(65s*10 SS 100*10) *3

DS CG Cble Row
140*12 drop 120*12 drop 100*12

BB Skull Crusher SS Bench Dips
(60*15 SS BW*25) *2

Vbar Pushdown DS
120*15 drop 110*12 drop 100*10

Shoulder therapy
Back stretching

Cardio is out of the picture the repeated motion of running or eliptical kills my back and the bike i can't sit still long enough b/c of pain. So This blows ass!

b_reed23 · 08-04-2008, 08:17 PM

WHY are you in the gym with a bad back young man???

you know better than that!!!!!!!

on a lighter note...nice face in the pic

DeadBolt · 08-05-2008, 01:14 PM

Quote:

Originally Posted by b_reed23

WHY are you in the gym with a bad back young man???

you know better than that!!!!!!!

on a lighter note...nice face in the pic

You like that face right? LOL thats my i just woke up face and I dont wanna be here face hahahaha!

And I know I shouldnt be in the gym but last week I went fuckin crazy sittin home doing nothing so I have to go in...its gonna hurt either way matters well try to work around it. Todays workout was just for you...nothing stressfull on the back!

Shock Chest/Bi's:
HS Dips SS HS Incline Press
120*12 SS 70*12
140*12 SS 70*12
160*10 SS 70*10
140*10 SS 70*8
120*12 SS 60*10

DS Pec Dec
120*15 drop 100*15 drop 80*14 drop 60*12

HS Preacher Curl SS Corey Curls
60*10 SS 40s*10
60*10 SS 40s*10
60*10 SS 30s*12
60*10 SS 30s*12

RI's on SS's were 10-15 seconds

Everything was done at a super slow and controlled pace since I couldn't go heavy I maximized my TUT. I gotta say since I upped my carbs to help the healing process my vascularity and striations are friggin SICK! I wish someone could take a picture of me in the gym for you guys its friggin AWSOME! I have also been complimented both days this week on how good I look (with my shirt on LOL) they all say I look like a machine I just keep on going!

b_reed23 · 08-05-2008, 06:32 PM

you can't get a pic of striations just flexing??

nice workout...but you know you can still hurt yourself and not even know it until later...

I gotta still give you props for going even when hurt though...thats DRIVE!

DeadBolt · 08-05-2008, 07:17 PM

No I can't flex and take a pic at the same time heh...one day ill get my girl to take some pics of me for ya.

As for drive yea I can't live without the gym!!!

DeadBolt · 08-07-2008, 08:09 AM

Well I took yesterday off and the back felt much better and I was going to take the rest of the week off....then got home and couldn't sleep after 51 hours of ZERO sleep so I went to the gym.

Didn't write anything down but did some delts

milt press, side laterals, front raise, reverse pec dec, face pull all very light very high rep

then i was still bored so i did some bi's and tri's few drops sets and super sets then got tired and called it quits. pretty much just did the weaker body parts to save the back. im dont for the week hope its a lil better by next week!

b_reed23 · 08-07-2008, 10:44 PM

I still remember a couple years back you were gonna post pics of you in your fireman gear...whatever happend to THAT? HUH? HUH??

j/k

DeadBolt · 08-08-2008, 03:15 PM

Holy shit you remember that? LOL Those days are long gone...I dont belong to that firehouse anymore.

Pylon · 08-08-2008, 07:07 PM

I don't think that will stop her from asking. But make her post her bikini model pics before you give it up, dude.

DeadBolt · 08-10-2008, 09:38 PM

Just figured I'd throw a pic up here for you guys...had a BBQ this saturday and this is me and my girl.

I have also gained roughly 10lbs since the injury I'm kinda bummed!

b_reed23 · 08-10-2008, 10:15 PM

wow...how cute is she!!!! I'm glad your happy DB!!!!

Pylon · 08-11-2008, 04:52 AM

DeadBolt · 08-11-2008, 08:45 AM

yea she is a doll...thanks guys!!!

DeadBolt · 08-12-2008, 11:42 AM

sorry haven't been writing down my workouts Im just going light and getting extreme TUT super slow and controlled. Back I took it easy on did 12 working sets. Did the same for tri's but did 10 working sets.

Shoulder therapy back stretching at the end.

Also managed to do some light cardio...30 minutes on the bike. Nice and easy and I'll be back at it. I will keep my cals up for a few weeks even after I'm healed then right back to cutting up again there will be no growing this winter I guess.

DeadBolt · 08-12-2008, 02:42 PM

just finished chest/bi's...

12 working sets for chest 6 working sets and one 4x drop set for bi's3

shoulder therapy back therapy

30 min cardio on bike...light work

feels good to stay in the gym but it sucks to not be able to really push myself...today i had some much energy and wanted to go nuts but i couldn't so i leave feeling like i did nothing

but anyhoot im getting transfered to a new station and starting next month my schedual will be 6am to 6pm rather then 7pm to 7am and the city is one of the buisiest in the county so I'll be gettin my ass handed to me LOL. hopefully its just for a month or so but we will see.

b_reed23 · 08-12-2008, 10:26 PM

will you still have weekends off, or will it be a 24/7 job??

07-23-2008, 01:24 PM	#1021
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	everything ok DB?
	My Journal!

07-23-2008, 05:01 PM	#1022
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Eh things have been better but today was a better day...just stressed and trying to sort some BS out. Thanks hun!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

07-23-2008, 05:03 PM	#1023
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Decent workout today. Power Delt/Traps: Smith Milt Press 31756 Cheat DB Lateral 345s6 DB Front Raise 45s5 240s6 UH BB Shrug 222510 2275*8 Abz Therapy Cardio: Pre w/o- 20m HIIT 1.75miles Post w/o- 30m elitical 3miles
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

07-23-2008, 06:30 PM	#1024
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	do the UH shrugs hurt your wrist at all?? I just recently starting doing underhand movements again (rows, etc) again because it would just aggravate the HELL out of my left wrist!
	My Journal!

07-25-2008, 09:05 AM	#1025
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	nope none of them bother me...only time it will hurt is if you keep a narrow grip or if you dont use your back/traps to do the moving. If you are doing UH rows and pull more with your bi's it will hurt the wrists. I keep my grip a lil past shoulder width and i have no problems.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

07-28-2008, 02:46 PM	#1026
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Sorry been MIA for a few days was pretty busy! Here is last weeks power legs and this weeks RR back. Hope everyone had a good weekend I know I enjoyed myself. Thursday stayed over my girls house, Friday went out to eat with my brother to celebrate him getting married (just city hall church is next year), saturday I went shoppin with my mother (she was buying furniture) then went crabbing with the guys and finished the night off with a BBQ, cooked up the crabs, and some beersm, sunday went out and shot a field trial and kicked ass (this is where I got into a car accident) then went over my girls house again. Other then the accident a phenominal weekend! Car accident story...I was gettin on the highway and it was pouring...the guy in front of me locked on his breaks and when i went to hit the breaks my truck went into a 360 and I lost control of the truck and ended up spinning out of control where I hit the curb sideways and almost flipped my truck. I fucked the rear axel but no other damage on my truck and the other guy just drove off. I screwed my lower back up though...I think just from tightening up which sux ass but what am I gonna do ya know! Here are the workouts.. Power Legs: Sumo Squats 33654 SLDL 32256 Leg Press 35406 Leg Ext 1306 21456 Lying Leg Curl 31006 Rep Range Back/Tri's: Sumo Deadlift 32256 ~~didn't go heavy b/c of the hurt lower back HS High Row 2708 2908 3007 UH BB Row 315510 Vbar Pulldown 16012 14015 1406 cut my hand open ~~stopped the last set b/c i ripped my hand open and started bleeding I really need gloves! Stiff Arm Pulldown 9020 11020 HS Tri Ext 9010 21006 UH Pushdown 12010 13010 14010 Kickback 225s*15 Abz Therapy Pre w/o cardio - 20m HIIT No post cardio my back was hurting way to much. I hope this shit doesn't keep up I been doing so good in the gym with everything!!!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

07-29-2008, 11:28 AM	#1027
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Well its official I'm FUCKED! Back is totally jacked and I dont know what to do from here! Got through my workout today fine with no problems and right at the very end man this pain shot through my back that brought me to my knee and I couldnt even breath! I'm so fucking pissed its not even funny! Started doin my cardio to warm up and the back just felt tight so I didn't bother figuring I would be OK. Got to the weights and was fine till my last set! Chest/Bi's: Inc DB Press 70s8 80s6 80s5 Cable X Over 70s12 80s9 80s7 Pec Dec 311515 DB Curl 40s8 45s6 Corey Curls 260s10 Concentration Curl 225s15 Lower back stretching that actually hurt so much I was tearing...and I had to get one of the guys to help me up from the floor when I was done. I'm gonna ice/heat therapy it al night at work hopefully and load up on some motrin for the night and hopefully if I keep it up I should be OK by next week. Wish me luck guys this is really the last thing I need right now!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

07-29-2008, 06:21 PM	#1028
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	oh shit Db..I am so sorry to hear that...remember...your health comes before the gym...take care of yourself!!!
	My Journal!

07-30-2008, 02:04 PM	#1029
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Yea I have been dosing on motrin and ice/heat therapy and also increased my calorie intake a bit to try and up the healing process a bit. Friday I have to help my brother move into his new house so I'll be living couches and beds and shit so I'll be wearing my weight belt haha!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

08-01-2008, 06:34 AM	#1030
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Here is a shitty cell phone pic I snapped last week...
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

08-04-2008, 03:01 PM	#1031
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Ok sorry been MIA took the rest of the week of last week to try and heal that back but it was fucking futile! Back is really fucked its just not healing with work and everything. My summer is shot b/c I can't do a damn thing with this back...gym sucked ass today b/c I had to baby my back but its what I need to deal with. This couldn't have come at a worse time for me I swear! Back/Tri's for a shit tastic workout! Stiff Arm Pulldown SS HS Low Row (12010 SS 18010) 3 DB Row SS Pulldown (65s10 SS 10010) 3 DS CG Cble Row 14012 drop 12012 drop 10012 BB Skull Crusher SS Bench Dips (6015 SS BW25) 2 Vbar Pushdown DS 12015 drop 11012 drop 100*10 Shoulder therapy Back stretching Cardio is out of the picture the repeated motion of running or eliptical kills my back and the bike i can't sit still long enough b/c of pain. So This blows ass!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

08-04-2008, 08:17 PM	#1032
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	WHY are you in the gym with a bad back young man??? you know better than that!!!!!!! on a lighter note...nice face in the pic
	My Journal!

08-05-2008, 06:32 PM	#1034
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	you can't get a pic of striations just flexing?? nice workout...but you know you can still hurt yourself and not even know it until later... I gotta still give you props for going even when hurt though...thats DRIVE!
	My Journal!

08-05-2008, 07:17 PM	#1035
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	No I can't flex and take a pic at the same time heh...one day ill get my girl to take some pics of me for ya. As for drive yea I can't live without the gym!!!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

08-07-2008, 08:09 AM	#1036
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Well I took yesterday off and the back felt much better and I was going to take the rest of the week off....then got home and couldn't sleep after 51 hours of ZERO sleep so I went to the gym. Didn't write anything down but did some delts milt press, side laterals, front raise, reverse pec dec, face pull all very light very high rep then i was still bored so i did some bi's and tri's few drops sets and super sets then got tired and called it quits. pretty much just did the weaker body parts to save the back. im dont for the week hope its a lil better by next week!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

08-11-2008, 04:52 AM	#1042
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

08-07-2008, 10:44 PM	#1037
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	I still remember a couple years back you were gonna post pics of you in your fireman gear...whatever happend to THAT? HUH? HUH?? j/k
	My Journal!

08-08-2008, 03:15 PM	#1038
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Holy shit you remember that? LOL Those days are long gone...I dont belong to that firehouse anymore.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

08-08-2008, 07:07 PM	#1039
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	I don't think that will stop her from asking. But make her post her bikini model pics before you give it up, dude.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

08-10-2008, 09:38 PM	#1040
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Just figured I'd throw a pic up here for you guys...had a BBQ this saturday and this is me and my girl. I have also gained roughly 10lbs since the injury I'm kinda bummed!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

08-10-2008, 10:15 PM	#1041
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	wow...how cute is she!!!! I'm glad your happy DB!!!!
	My Journal!

08-11-2008, 08:45 AM	#1043
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	yea she is a doll...thanks guys!!!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

08-12-2008, 11:42 AM	#1044
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	sorry haven't been writing down my workouts Im just going light and getting extreme TUT super slow and controlled. Back I took it easy on did 12 working sets. Did the same for tri's but did 10 working sets. Shoulder therapy back stretching at the end. Also managed to do some light cardio...30 minutes on the bike. Nice and easy and I'll be back at it. I will keep my cals up for a few weeks even after I'm healed then right back to cutting up again there will be no growing this winter I guess.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

08-12-2008, 02:42 PM	#1045
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	just finished chest/bi's... 12 working sets for chest 6 working sets and one 4x drop set for bi's3 shoulder therapy back therapy 30 min cardio on bike...light work feels good to stay in the gym but it sucks to not be able to really push myself...today i had some much energy and wanted to go nuts but i couldn't so i leave feeling like i did nothing but anyhoot im getting transfered to a new station and starting next month my schedual will be 6am to 6pm rather then 7pm to 7am and the city is one of the buisiest in the county so I'll be gettin my ass handed to me LOL. hopefully its just for a month or so but we will see.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

08-12-2008, 10:26 PM	#1046
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	will you still have weekends off, or will it be a 24/7 job??
	My Journal!