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This Is Why I'm Hot!!
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09-24-2007, 08:39 AM
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#271 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,285
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com yep. trail would be harder. a road is constant. Trail...you turn, hills, valleys, obsticles, etc.
Just hit the black top..besides...that's what you will be racing on, so prep for how you will race. |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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09-24-2007, 09:27 AM
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#272 |
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loyal fan since 1972
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thats where our cardio is great for getting ready for hunting, but when u are on a tread mill, you dont have any fallen trees to climb over or under and no uneven trails, or slippery surfaces. nothing like twisting your ankle a time or two just to make the experience alittle better. good luck on your training.
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"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo |
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09-24-2007, 10:11 AM
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#275 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,285
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hey trips-
u ever go geo caching(sp)? I've got freinds that are getting into hiking and such..(they are now going to be doing the 14'ers here in Colorado. ((14k foot tall mountains)) Am gonna start going w/ them in the spring. (season is pretty much over...snow is starting to fly in the high country or about to, anyway. That, mtn biking...and the geo caching...trail running...if I do end up staying here....I wanna enjoy the Rocky Mtns. Oh..and I want an ATV and a RV too...  |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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09-24-2007, 11:35 AM
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#277 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,285
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Geocaching - The Official Global GPS Cache Hunt Site
looks like fun...go get a hand held gps and get boogying! |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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09-24-2007, 01:24 PM
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#278 |
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this is why I'm hot!
Elite Member
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what would be some good ways for me to train for the trail run (other than running trails) the race is a good ways from here, so going there to run isn't a great option at this point...would varying my incline help some? Extra calf work maybe? stair stepper?
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09-24-2007, 01:45 PM
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#279 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,285
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wait...it IS a trail run? Dont you have woods where you live?
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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09-24-2007, 01:51 PM
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#280 |
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loyal fan since 1972
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i think maybe if you just put some rocks in your shoes and run on the road it might be like the real thing.
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"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo |
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09-24-2007, 01:54 PM
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#281 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,285
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oh..and have the BF occasionally swap you (gently) on the face w/ a tree brach w/ leaves will be helpful as well!
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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09-25-2007, 12:50 AM
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#283 |
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this is why I'm hot!
Elite Member
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ok...if I put rocks in my shoes I would be crabby, and if Cody EVER hit me on purpose with a tree branch, he had better hope I don't find a BIGGER tree branch
  did 30m on eliptical tonight, 2.2 miles, varied resistance and incline....had fun  |
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09-26-2007, 12:55 AM
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#284 |
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this is why I'm hot!
Elite Member
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new workout routine!!
Chest/Shoulders/Triceps Bench 80x6, 85x3, x2 inc. Db Bench 30x5, x4, x4 mach. fly 60x6, 70x3 BB mil press 45x6, 50x2 upright rows 40x6, 45x5 HS dips 100x4, x2 kickbacks 15x6, 20x4 PR!!! on my first time back  10m walk on treadmill, 3% incline .53 miles...it was supposed to be a running day, but I ran out of time  |
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09-26-2007, 02:06 PM
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#286 |
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this is why I'm hot!
Elite Member
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I have one that is about 20m away, but the problem?? I train at night...so I'm not sure what I'm gonna do yet....
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that is a problem.|
09-27-2007, 02:12 AM
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#288 |
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this is why I'm hot!
Elite Member
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Katt...I think that's what I'm gonna do
it sure would be nice if they would quit scheduling me for OT late at night so I could at least get a run in......it's now 3am... |
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09-27-2007, 08:40 AM
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#289 |
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loyal fan since 1972
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if it makes u feel any better b, we will be hiking our butts off when u do your trail run. hope u find some good form of training that wont get u attacked in the middle of the night.
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"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo |
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09-27-2007, 12:46 PM
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#291 | |
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this is why I'm hot!
Elite Member
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Quote:
I was so tired that I had trouble sleeping....ever had that happen? I've had trouble sleeping this week because they moved Cody to 3rd shift  so when he got home at 7a.m I finally though I'd get some sleep....the damn woman in the apartment above us started fucking vacuuming at 7:30 a.m.... so I didn't get to sleep until a little after 8, got up at 12 to go get a haircut...yeah...you could say I'm crabby....  legs! short and sweet until my trail run is over... hypers 30x6, 35x5, x5 hack squats 90x6, 100x6, 110x6 DB SLDL 40x6, 45x4, x3 HS calf raises 70x6 (way too light) 120x6, 130x3 kneeling cable crunches 100x6, 110x6, 120x5 no time for cardio AGAIN will try to get to it tonight, may also do some more abs, since they are the only thing that isn't sore today...I'm still sore from my chest workout this week! |
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09-27-2007, 01:17 PM
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#292 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,285
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gotta love that apartment living...should think about buying a home....
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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09-28-2007, 01:01 AM
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#293 |
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this is why I'm hot!
Elite Member
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got my run in today...2 miles, 23:35
very proud of this time following a routine from runnersworld...your first day running every week, you do your full mileage 3.1 miles for me(or more towards the end) then during the week, you run 2 more days, 2 miles each day...then in theory your all pumped up and ready to run the 3.1 miles again the following week....we shall see! |
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09-28-2007, 10:01 AM
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#294 |
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loyal fan since 1972
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after a day like what u had i think i would have drank myself to sleep with a little "jose" and then after i got up i would have taken one vacuum cleaner and disposed of it up someones ass.
running sure is fun when u can get into it. katt and i do a 10k run every once in awhile. it is the nations biggest open run. usually about 50-60 thousand people doing it, so when we do our outdoor training i really like it. but we havent done it for a couple of years, it always takes place at the same time as the body building com. that we like going tol |
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"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo |
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09-28-2007, 01:35 PM
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#295 |
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this is why I'm hot!
Elite Member
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thanks!! I like to run occassionally...I have to have something to challenge me, and I am definetly NOT a natural runner, so having a 5k or something to look forward to gives me the drive to do it....
 (there's another one coming up in Jan. 5 miler this time...we will see how this 5k does for me first though! ) |
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09-30-2007, 11:56 AM
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#296 |
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Squishy
Elite Member
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Nice work in here, B. Do you have a target time for this run?
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
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09-30-2007, 06:24 PM
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#297 |
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this is why I'm hot!
Elite Member
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here is Fridays workout...
t-bar row 45x6, 50x4, x3 low iso lats 60x4, x4, x3 st. arm press 50x6, 55x6 cory curls 60x3, x2 hammers 20x4, x3 stab. ball cr. x15, x15 I was exhausted, so no cardio.. went out last night to celebrate one year with Cody..ate like a pig at Red Lobster, and went to see Kingdom... |
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