This Is Why I'm Hot!!

SheLifts · 10-01-2007, 10:36 AM

i think katt said everything i wanted to.

even down to the cory curls.

the other half · 10-01-2007, 12:14 PM

your getting there girl,now u will just keep getting faster and making more prs.
dont u love red lobster?

Burner02 · 10-01-2007, 02:05 PM

hey hottie!
do you have a nice 'gaite' yet? gait(sp)/stride etc?
I used to.
Last month, i got out of the car to go into a restaraunt. It was raining. So, I was motivated to get tothe front door as soon as possible.
I ran...or I did something that sort of resembled running from the car to the door. (On the way...I 'felt' how awkward I was moving..and asked myself: IS this how I run now??)

When I used to run, i had a nice pace and stride. It took a while and several miles to attain.
So, my question thru all my rambling is:
do you have a good stride yet? Get into a rhythem, breathing, etc.

b_reed23 · 10-02-2007, 02:43 AM

Quote:

Originally Posted by katt

btw - nice arm workout.. What are Cory Curls?

b_reed23 · 10-02-2007, 02:53 AM

went scouting for trails today...checked one out that was SUPPOSED to be 3 miles on the map, got there, and it was only 1 mile...and a BAD 1 mile....it was not kept up by the park, erosion has eaten away at a lot of the trails, and there are steps going down into a gully and then back up after you cross a field.....half the steps were rotted or missing. I had a bad mental pic of me falling and breaking a leg (no cell signal!) I still had a lot of fun hiking through it though! It took me 23 minutes of walking...had a blast

hopefully scoping out more trails soon, it takes me 20-30 minutes to get there

chest/shoulders/triceps
DB bench 30x6, 35x4, x2
dec. DB bench 35x4, x2, x1
DB fly 20x5, x3
DB mil. press 25x3, x0

left shoulder tweaked...still a PR!!
DB shrugs 50x6 PR!!, 55x5 PR!! Yeah Baby!! I felt like a million bucks picking up this weight!!

skulls 45x6, 50x2
rope pressdown 70x6, 75x4 PR!! IM ON FIRE!!

Not bad for working out without a spotter!

Next week I am being transferred to 3rd shift...I will get to see my sweetie more often!

Pylon · 10-02-2007, 08:47 AM

I would think even just walking the trail would be a good workout for your ankles.

Great PRs!

katt · 10-02-2007, 08:54 AM

Woot Woot!! You Go Girl! Yay!!

b_reed23 · 10-02-2007, 02:01 PM

thanks all!! tonight is my 2 mile jog, actually looking forward to it

I need to sit down and figure out my meals and stuff for when I go to 3rds because I only get 2 10m breaks. I will be working 12a-7a (get paid for 8!

) I've already went and bought some tuna pounches, I also found this great instant brown rice bowls that cook up in 60sec! I just need to figure when to eat my meals...

b_reed23 · 10-02-2007, 02:02 PM

Quote:

Originally Posted by Pylon

I would think even just walking the trail would be a good workout for your ankles.

Great PRs!

yeah...I may walk that trail again sometime...just for fun!!!

just gotta be careful of those stairs...

Pylon · 10-02-2007, 02:20 PM

Quote:

Originally Posted by b_reed23

thanks all!! tonight is my 2 mile jog, actually looking forward to it

I need to sit down and figure out my meals and stuff for when I go to 3rds because I only get 2 10m breaks. I will be working 12a-7a (get paid for 8!

) I've already went and bought some tuna pounches, I also found this great instant brown rice bowls that cook up in 60sec! I just need to figure when to eat my meals...

Well, you get bathroom breaks, right? Maybe you sneak off and snarf something down?

Burner02 · 10-02-2007, 03:00 PM

I forget, you don't work in an office...

glad u had a good run! I've never really trail ran before...looks fun...

b_reed23 · 10-02-2007, 03:20 PM

Quote:

Originally Posted by Pylon

Well, you get bathroom breaks, right? Maybe you sneak off and snarf something down?

everyone takes 15-20m instead of 10, so I think I will probably have time for 1 meal at 2:30, and 1 snack at 5. I will figure everything out tonight, and will post that and a workout

the other half · 10-02-2007, 05:46 PM

how long do u have to work the graveyard shift, and when are you going to workout, in the am or pm?

b_reed23 · 10-03-2007, 12:59 AM

Quote:

Originally Posted by the other half

how long do u have to work the graveyard shift, and when are you going to workout, in the am or pm?

I will be there permanantly as far as I know....I'm still thinking out my schedule, but I'm thinking lifting after I get off work (7am) and running/cardio after I wake up (4-5 ish pm)

b_reed23 · 10-03-2007, 06:13 AM

2 mile run, 23:47, 12s slower than last time

I'm gonna blame it on work....and sore leg muscles!

Triple Threat · 10-03-2007, 11:10 AM

Quote:

Originally Posted by b_reed23

chest/shoulders/triceps
DB bench 30x6, 35x4, x2
dec. DB bench 35x4, x2, x1
DB fly 20x5, x3
DB mil. press 25x3, x0

left shoulder tweaked...still a PR!!
DB shrugs 50x6 PR!!, 55x5 PR!! Yeah Baby!! I felt like a million bucks picking up this weight!!

skulls 45x6, 50x2
rope pressdown 70x6, 75x4 PR!! IM ON FIRE!!

Not bad for working out without a spotter!

Somehow I missed this workout.

You were on fire!

SheLifts · 10-03-2007, 01:41 PM

Quote:

Originally Posted by b_reed23

chest/shoulders/triceps
DB bench 30x6, 35x4, x2
dec. DB bench 35x4, x2, x1
DB fly 20x5, x3
DB mil. press 25x3, x0

left shoulder tweaked...still a PR!!
DB shrugs 50x6 PR!!, 55x5 PR!! Yeah Baby!! I felt like a million bucks picking up this weight!!

skulls 45x6, 50x2
rope pressdown 70x6, 75x4 PR!! IM ON FIRE!!

Not bad for working out without a spotter!

Next week I am being transferred to 3rd shift...I will get to see my sweetie more often!

oh my heavens!! i'd better get over this pulled muscle and sinus infection to get back to the gym. at this rate, you're kicking my butt!!

b_reed23 · 10-03-2007, 02:56 PM

hey..you are doing great, and we still have 6 months to go anyways...my Deadlifts and Bench aren't that heavy, so I still say it's a close race!

SheLifts · 10-03-2007, 02:59 PM

i'm going to have to start working on grip strength. my muscles can take the weight, but my grip and forearms seem to be lagging.

Burner02 · 10-03-2007, 04:04 PM

well, stay natural as long as you can, then use straps on the heavy stuff...

Archangel · 10-03-2007, 04:14 PM

Fantastic w/o Sister Billie, keep going, and glad you'll see your honey more, Good Stuff my Friend!!!

b_reed23 · 10-04-2007, 02:31 AM

thanks all! Here is todays w/o

legs/abs

low back machine 200x6, 220x2, x2 another month or 2, and I'll be using the whole stack

squats 85x6, 90x6, 95x6

SLDL 85x6, 95x6, 105x3
standing calves 120x6, 140x4, x4
powercrunch 35x6, 40x6 PR! 45x3 PR!!!!!!!

had a bit of a catch in my right hip, so immediatly afterwards did yoga for 15m...had fun, very relaxing

15m walk, .75 miles

easy cardio tonight...tomorrow night is 3.1 miles, and I am SO tired!!

the other half · 10-04-2007, 08:24 AM

awesome w/o b. legs are getting there arent they, great job on the pr's
i used to hate working the graveyard shift, because it seemed like for every hour after midnight that u work, you have to sleep 2 to make up for it.
good luck with the job and the quality time with your man.

SheLifts · 10-04-2007, 08:34 AM

that just looks like a tiring workout from the numbers. I bet you slept amazing after that!!

katt · 10-04-2007, 09:33 AM

They're ya go again with your PR's......

Nice! Is the powercrunch that machine that you hold on to the top bars and have your feet under the rollers?? That's the machine we have at our gym..

Burner02 · 10-04-2007, 09:53 AM

well, its a balance, really...seeing that I've been a stranger to the gym this week...she's getting my potential workout power and using it for her own benefit...hey...what can I say...I'm a giving guy...

the other half · 10-04-2007, 10:44 AM

i noticed that its always toward the pretty women in the threads, whats up with that/

Burner02 · 10-04-2007, 11:21 AM

everybody needs love....I can't be blamed for having great taste, now can I?

b_reed23 · 10-04-2007, 03:06 PM

beleive it or not...this is my shortened workout....I'll be doing shorter workouts since I'm running 2-3 times a week....

Katt...yep, that's the machine...sometimes it hurts the FUCK out of my back if I've had a hard day at work...but I was dialed in last night

DeadBolt · 10-04-2007, 09:39 PM

Quote:

Originally Posted by b_reed23

I need to sit down and figure out my meals and stuff for when I go to 3rds because I only get 2 10m breaks. I will be working 12a-7a (get paid for 8!

) I've already went and bought some tuna pounches, I also found this great instant brown rice bowls that cook up in 60sec! I just need to figure when to eat my meals...

Sweety post your schedual and diet and maybe I could help ya...Im known for gettin in my meals in a CRAZY schedual LOL.

Workouts are bad ass...man I'm afraid to start working out again your gonna kick my ass LOL.

And your doing a 5k?? Man yur my idol LOL!

10-01-2007, 10:36 AM	#301
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 442	i think katt said everything i wanted to. even down to the cory curls. Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

10-01-2007, 12:14 PM	#302
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	your getting there girl,now u will just keep getting faster and making more prs. dont u love red lobster? "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

10-01-2007, 02:05 PM	#303
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,643	hey hottie! do you have a nice 'gaite' yet? gait(sp)/stride etc? I used to. Last month, i got out of the car to go into a restaraunt. It was raining. So, I was motivated to get tothe front door as soon as possible. I ran...or I did something that sort of resembled running from the car to the door. (On the way...I 'felt' how awkward I was moving..and asked myself: IS this how I run now??) When I used to run, i had a nice pace and stride. It took a while and several miles to attain. So, my question thru all my rambling is: do you have a good stride yet? Get into a rhythem, breathing, etc. Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-02-2007, 02:53 AM	#305
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	went scouting for trails today...checked one out that was SUPPOSED to be 3 miles on the map, got there, and it was only 1 mile...and a BAD 1 mile....it was not kept up by the park, erosion has eaten away at a lot of the trails, and there are steps going down into a gully and then back up after you cross a field.....half the steps were rotted or missing. I had a bad mental pic of me falling and breaking a leg (no cell signal!) I still had a lot of fun hiking through it though! It took me 23 minutes of walking...had a blast hopefully scoping out more trails soon, it takes me 20-30 minutes to get there chest/shoulders/triceps DB bench 30x6, 35x4, x2 dec. DB bench 35x4, x2, x1 DB fly 20x5, x3 DB mil. press 25x3, x0 left shoulder tweaked...still a PR!! DB shrugs 50x6 PR!!, 55x5 PR!! Yeah Baby!! I felt like a million bucks picking up this weight!! skulls 45x6, 50x2 rope pressdown 70x6, 75x4 PR!! IM ON FIRE!! Not bad for working out without a spotter! Next week I am being transferred to 3rd shift...I will get to see my sweetie more often! My Journal!

10-02-2007, 08:47 AM	#306
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Bottom of the hill Posts: 6,865 Photos: 1	I would think even just walking the trail would be a good workout for your ankles. Great PRs! "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

10-02-2007, 08:54 AM	#307
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Woot Woot!! You Go Girl! Yay!!

10-02-2007, 02:01 PM	#308
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	thanks all!! tonight is my 2 mile jog, actually looking forward to it I need to sit down and figure out my meals and stuff for when I go to 3rds because I only get 2 10m breaks. I will be working 12a-7a (get paid for 8!) I've already went and bought some tuna pounches, I also found this great instant brown rice bowls that cook up in 60sec! I just need to figure when to eat my meals... My Journal!

10-02-2007, 03:00 PM	#311
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,643	I forget, you don't work in an office... glad u had a good run! I've never really trail ran before...looks fun... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-02-2007, 05:46 PM	#313
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	how long do u have to work the graveyard shift, and when are you going to workout, in the am or pm? "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

10-03-2007, 06:13 AM	#315
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	2 mile run, 23:47, 12s slower than last time I'm gonna blame it on work....and sore leg muscles! My Journal!

10-03-2007, 02:56 PM	#318
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	hey..you are doing great, and we still have 6 months to go anyways...my Deadlifts and Bench aren't that heavy, so I still say it's a close race! My Journal!

10-03-2007, 02:59 PM	#319
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 442	i'm going to have to start working on grip strength. my muscles can take the weight, but my grip and forearms seem to be lagging. Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

10-03-2007, 04:04 PM	#320
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,643	well, stay natural as long as you can, then use straps on the heavy stuff... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-03-2007, 04:14 PM	#321
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,531 Photos: 4	Fantastic w/o Sister Billie, keep going, and glad you'll see your honey more, Good Stuff my Friend!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

10-04-2007, 02:31 AM	#322
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	thanks all! Here is todays w/o legs/abs low back machine 200x6, 220x2, x2 another month or 2, and I'll be using the whole stack squats 85x6, 90x6, 95x6 SLDL 85x6, 95x6, 105x3 standing calves 120x6, 140x4, x4 powercrunch 35x6, 40x6 PR! 45x3 PR!!!!!!! had a bit of a catch in my right hip, so immediatly afterwards did yoga for 15m...had fun, very relaxing 15m walk, .75 miles easy cardio tonight...tomorrow night is 3.1 miles, and I am SO tired!! My Journal!

10-04-2007, 08:24 AM	#323
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	awesome w/o b. legs are getting there arent they, great job on the pr's i used to hate working the graveyard shift, because it seemed like for every hour after midnight that u work, you have to sleep 2 to make up for it. good luck with the job and the quality time with your man. "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

10-04-2007, 08:34 AM	#324
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 442	that just looks like a tiring workout from the numbers. I bet you slept amazing after that!! Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

10-04-2007, 09:33 AM	#325
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	They're ya go again with your PR's...... Nice! Is the powercrunch that machine that you hold on to the top bars and have your feet under the rollers?? That's the machine we have at our gym..

10-04-2007, 09:53 AM	#326
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,643	well, its a balance, really...seeing that I've been a stranger to the gym this week...she's getting my potential workout power and using it for her own benefit...hey...what can I say...I'm a giving guy... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-04-2007, 10:44 AM	#327
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	i noticed that its always toward the pretty women in the threads, whats up with that/ "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

10-04-2007, 11:21 AM	#328
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,643	everybody needs love....I can't be blamed for having great taste, now can I? Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-04-2007, 03:06 PM	#329
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	beleive it or not...this is my shortened workout....I'll be doing shorter workouts since I'm running 2-3 times a week.... Katt...yep, that's the machine...sometimes it hurts the FUCK out of my back if I've had a hard day at work...but I was dialed in last night My Journal!

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