This Is Why I'm Hot!!

katt · 10-04-2007, 09:01 PM

Yeah B,, I have a love/hate relationship with that machine also... some days I can just blow right through it, and other days I do one and my lower back is saying... "no, I'm not doing this today'

DeadBolt · 10-04-2007, 09:12 PM

Quote:

Originally Posted by katt

"no, I'm not doing this today'

Thats funny my ex would say the same thing every morning

b_reed23 · 10-05-2007, 04:52 AM

did back/biceps tonight, but had to cut it short...just wasn't feeling it tonight, and my 2nd set of preachers I twisted my right wrist....

I am so unbeleivably exhausted...only 5hrs. sleep last night...just not sleeping well, plus my legs were killing me! They still are today, so I postponed my run til tomorrow, hopefully my legs wont hurt so bad!

Pylon · 10-05-2007, 05:25 AM

Sometimes the extra day off is just what you need. Get some rest!

SheLifts · 10-05-2007, 07:30 AM

yep, sometimes rest can make you stronger when you come back.

i hope this week's rest from my sinus infection doesn't do too much harm to my lifts. It's funny, when you go to the gym regularly, and then miss a day or so, you feel like there's something misssing in your life. but when you walk back in the door, you're so amp'd for your workout and feel so refreshed from your rest.

Burner02 · 10-05-2007, 09:25 AM

Quote:

Originally Posted by DeadBolt

Thats funny my ex would say the same thing every morning

hence the term...yeah...hit the road, biotch! man has his needs...eat read meat...scratch himself in public.....

...wait...why am I single again????

b_reed23 · 10-05-2007, 01:05 PM

another lost cause as to running a 3rd day this week

only got about 5 1/2hrs sleep, and I will probably have to work 12hrs today...

next week I go to 3rd shift, so MAYBE that will help. Also, my legs are still super sore....I think I am going to cut out my leg lifting until the run (2 weeks) if I do anything it will be very light weights, or incline walking....we shall see. If I've learned anything over the past several years it's that I need to listen to my body

b_reed23 · 10-05-2007, 02:14 PM

here is last nights workout...
back/biceps

lat PD 85x4, x4, x3
seated cable row 80x6, 85x4, x3
DB pullover 35x6, 40x6
preachers 40x3, x2

conc curls x0

like i said...sprained or pulled right wrist....was on a tough mach. at work yesterday, so that might have weakened it a bit....feeling a bit better today, but tender

DeadBolt · 10-05-2007, 04:31 PM

good lookin workout!!

you sprained your wrist? ice it yet?

b_reed23 · 10-07-2007, 06:03 PM

bad news guys....I may have to drop out of trail run, or at the very least, I may be walking it...I went out to run it today, and it did not go well. The trail is very hard to start with, and I was in WAY over my head. but anyways...about 1-1.5 miles in, I got really sick (both ends) from over exersion...I could barely make it back to the truck, I was half walking, thinking I was gonna have to crawl. Cody was waiting for me, I broke out in tears....I am so dissapointed in myself. I guess everyone needs to know there limitations, and I was trying to press my limits too fast. A trail run is something you definetly need to train for over a long period of time. Cody has gotten on to me about being too hard on myself, and that I should be proud for doing what I did, and he was glad that I had the good sense to turn around and head for help instead of being stubborn and hurting myself worse...

I guess this dissapointment will pass, but right now I am so pissed at myself.

Pylon · 10-07-2007, 06:10 PM

Sounds like you made a good choice. I'm proud of you for setting your sights so high!

katt · 10-07-2007, 07:43 PM

Sorry B to hear that... I know how you feel...kinda..

If it makes you feel any better..... I can only withstand about 4-5 days of our hunting trip before I break down... litterly... bawling

because it's so hard... then I re-group,, toughen up,, and go at it again..

I feel like I'm in boot camp.. but, I guess it's good for me

b_reed23 · 10-07-2007, 08:48 PM

thanks guys

you both make me feel better

DeadBolt · 10-07-2007, 11:42 PM

Hey sweety you did great. And hey just think if you went half way then turned around you really did the whole thing

So you still finished just in a different fashion!

Keep training dont give up! This should be motivation not a reason to give up!

Archangel · 10-08-2007, 04:20 PM

You are a CHAMP imo Sister Billie, your keepin a Killer schedule and puttin out some SERIOUS w/o's too!!! Sorry your feelin exhausted, maybe you should space the w/o's out a little more, just my 2 cents!!!

b_reed23 · 10-08-2007, 05:44 PM

well, I havent decided what I'm going to do YET...for all I know I will have to work that day...won't know until it gets closer.

It's hard to distinguish just what day it is on graveyard shift, so I will just post workouts, and time that I did them...

8:00 am Weights, chest/shoulders/triceps
pec deck 80x6, 90x3, x3 PR!!!
inc. HS Bench 50x6, 60x3, x2
mach flys 70x6, 80x4
HS military press 40x6, 50x3 PR!!!
HISE shrugs 100x4, x4 PR!!!
cl grip bench 65x6, 75x5
V-bar press 80x6, 90x6 PR!!

great workout!!!

6PM cardio, 25M walk about 1.25 miles

Pylon · 10-08-2007, 08:34 PM

Great work, B!

Burner02 · 10-09-2007, 03:21 PM

Quote:

Originally Posted by katt

Sorry B to hear that... I know how you feel...kinda..

If it makes you feel any better..... I can only withstand about 4-5 days of our hunting trip before I break down... litterly... bawling

because it's so hard... then I re-group,, toughen up,Whap the Other Half in the back of the head and go at it again..

I feel like I'm in boot camp.. but, I guess it's good for me

You forgot the good part!

Burner02 · 10-09-2007, 03:23 PM

Hey you!
This is new for you...stick w/ it. Now you have just learned some valuable information. Take it and apply it to better yourself!
You rock, B!

b_reed23 · 10-09-2007, 05:43 PM

Burner...I didn't say that I would NEVER do a trail run, just not this one...I have lost all motivation to even run....I'm gonna try to get back with the running next week...doing a lot of walking this week though

6pm...30m walk, about 1.5 miles

Burner02 · 10-10-2007, 12:37 PM

that's what I wanna hear!

b_reed23 · 10-10-2007, 10:18 PM

here is todays workout...

9pm legs

leg press 270x6, 290x6, 300x4
leg ext. 70x6, 80x6
DB SLDL 45x6, 50x5, x4 PR!!!!
seated calves 90x6, 100x6, 115x5
crunches x30

no cardio today...I have been exhausted for the last 2 days, I hope I'm not coming down with something....

b_reed23 · 10-11-2007, 05:43 PM

6pm....1.5 mile run/walk....forgot to time myself...I'd say somewhere around 23-25m

b_reed23 · 10-15-2007, 10:39 PM

wow...forgot to post Fridays workout...
back/biceps
DB rows 35x6, 40x4, x4
high iso lats 80x6, 100x6, 120x4 PR!!
st. arm press 60x5, x3
DB Curls 20x4, x3
rope curls 75x5, x3 PR!!

Today...
9am
Benchpress 85x5, x4, x3
inc. DB bench 30x6, 35x2, x2 PR!!
DB fly 20x6, 25x3
upright rows 45x6, 50x4 PR!!
HS dips 100x6, 120x6 PR!!
kickbacks 20x6, 25x3 PR!! Yeah Baby!

9pm...35m walk, 1% incline, 1.98 miles

b_reed23 · 10-16-2007, 09:59 PM

5:30 pm walk, 34m, I'd say about 1.75 miles...don't really know the mileage...

katt · 10-22-2007, 07:58 AM

ok B.... time to get back at it!! You're as bad as me now!

10-04-2007, 09:01 PM	#331
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,903 Photos: 37	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Yeah B,, I have a love/hate relationship with that machine also... some days I can just blow right through it, and other days I do one and my lower back is saying... "no, I'm not doing this today'

10-05-2007, 04:52 AM	#333
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34	did back/biceps tonight, but had to cut it short...just wasn't feeling it tonight, and my 2nd set of preachers I twisted my right wrist.... I am so unbeleivably exhausted...only 5hrs. sleep last night...just not sleeping well, plus my legs were killing me! They still are today, so I postponed my run til tomorrow, hopefully my legs wont hurt so bad!
	My Journal!

10-05-2007, 05:25 AM	#334
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,292 Photos: 3	Sometimes the extra day off is just what you need. Get some rest!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

10-05-2007, 07:30 AM	#335
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 438	yep, sometimes rest can make you stronger when you come back. i hope this week's rest from my sinus infection doesn't do too much harm to my lifts. It's funny, when you go to the gym regularly, and then miss a day or so, you feel like there's something misssing in your life. but when you walk back in the door, you're so amp'd for your workout and feel so refreshed from your rest.
	Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

10-05-2007, 01:05 PM	#337
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34	another lost cause as to running a 3rd day this week only got about 5 1/2hrs sleep, and I will probably have to work 12hrs today... next week I go to 3rd shift, so MAYBE that will help. Also, my legs are still super sore....I think I am going to cut out my leg lifting until the run (2 weeks) if I do anything it will be very light weights, or incline walking....we shall see. If I've learned anything over the past several years it's that I need to listen to my body
	My Journal!

10-05-2007, 02:14 PM	#338
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34	here is last nights workout... back/biceps lat PD 85x4, x4, x3 seated cable row 80x6, 85x4, x3 DB pullover 35x6, 40x6 preachers 40x3, x2 conc curls x0 like i said...sprained or pulled right wrist....was on a tough mach. at work yesterday, so that might have weakened it a bit....feeling a bit better today, but tender
	My Journal!

10-05-2007, 04:31 PM	#339
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: New Jersey-Bergen County Posts: 7,129	good lookin workout!! you sprained your wrist? ice it yet?
	It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.

10-07-2007, 06:03 PM	#340
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34	bad news guys....I may have to drop out of trail run, or at the very least, I may be walking it...I went out to run it today, and it did not go well. The trail is very hard to start with, and I was in WAY over my head. but anyways...about 1-1.5 miles in, I got really sick (both ends) from over exersion...I could barely make it back to the truck, I was half walking, thinking I was gonna have to crawl. Cody was waiting for me, I broke out in tears....I am so dissapointed in myself. I guess everyone needs to know there limitations, and I was trying to press my limits too fast. A trail run is something you definetly need to train for over a long period of time. Cody has gotten on to me about being too hard on myself, and that I should be proud for doing what I did, and he was glad that I had the good sense to turn around and head for help instead of being stubborn and hurting myself worse... I guess this dissapointment will pass, but right now I am so pissed at myself.
	My Journal!

10-07-2007, 06:10 PM	#341
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,292 Photos: 3	Sounds like you made a good choice. I'm proud of you for setting your sights so high!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

10-07-2007, 07:43 PM	#342
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,903 Photos: 37	Sorry B to hear that... I know how you feel...kinda.. If it makes you feel any better..... I can only withstand about 4-5 days of our hunting trip before I break down... litterly... bawling because it's so hard... then I re-group,, toughen up,, and go at it again.. I feel like I'm in boot camp.. but, I guess it's good for me

10-07-2007, 08:48 PM	#343
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34	thanks guys you both make me feel better
	My Journal!

10-07-2007, 11:42 PM	#344
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: New Jersey-Bergen County Posts: 7,129	Hey sweety you did great. And hey just think if you went half way then turned around you really did the whole thing So you still finished just in a different fashion! Keep training dont give up! This should be motivation not a reason to give up!
	It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.

10-08-2007, 04:20 PM	#345
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,113 Photos: 4	You are a CHAMP imo Sister Billie, your keepin a Killer schedule and puttin out some SERIOUS w/o's too!!! Sorry your feelin exhausted, maybe you should space the w/o's out a little more, just my 2 cents!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

10-08-2007, 05:44 PM	#346
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34	well, I havent decided what I'm going to do YET...for all I know I will have to work that day...won't know until it gets closer. It's hard to distinguish just what day it is on graveyard shift, so I will just post workouts, and time that I did them... 8:00 am Weights, chest/shoulders/triceps pec deck 80x6, 90x3, x3 PR!!! inc. HS Bench 50x6, 60x3, x2 mach flys 70x6, 80x4 HS military press 40x6, 50x3 PR!!! HISE shrugs 100x4, x4 PR!!! cl grip bench 65x6, 75x5 V-bar press 80x6, 90x6 PR!! great workout!!! 6PM cardio, 25M walk about 1.25 miles
	My Journal!

10-08-2007, 08:34 PM	#347
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,292 Photos: 3	Great work, B!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

10-10-2007, 12:37 PM	#351
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,274	that's what I wanna hear!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-09-2007, 03:23 PM	#349
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,274	Hey you! This is new for you...stick w/ it. Now you have just learned some valuable information. Take it and apply it to better yourself! You rock, B!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-09-2007, 05:43 PM	#350
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34	Burner...I didn't say that I would NEVER do a trail run, just not this one...I have lost all motivation to even run....I'm gonna try to get back with the running next week...doing a lot of walking this week though 6pm...30m walk, about 1.5 miles
	My Journal!

10-10-2007, 10:18 PM	#352
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34	here is todays workout... 9pm legs leg press 270x6, 290x6, 300x4 leg ext. 70x6, 80x6 DB SLDL 45x6, 50x5, x4 PR!!!! seated calves 90x6, 100x6, 115x5 crunches x30 no cardio today...I have been exhausted for the last 2 days, I hope I'm not coming down with something....
	My Journal!

10-11-2007, 05:43 PM	#353
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34	6pm....1.5 mile run/walk....forgot to time myself...I'd say somewhere around 23-25m
	My Journal!

10-15-2007, 10:39 PM	#354
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34	wow...forgot to post Fridays workout... back/biceps DB rows 35x6, 40x4, x4 high iso lats 80x6, 100x6, 120x4 PR!! st. arm press 60x5, x3 DB Curls 20x4, x3 rope curls 75x5, x3 PR!! Today... 9am Benchpress 85x5, x4, x3 inc. DB bench 30x6, 35x2, x2 PR!! DB fly 20x6, 25x3 upright rows 45x6, 50x4 PR!! HS dips 100x6, 120x6 PR!! kickbacks 20x6, 25x3 PR!! Yeah Baby! 9pm...35m walk, 1% incline, 1.98 miles
	My Journal!

10-16-2007, 09:59 PM	#355
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34	5:30 pm walk, 34m, I'd say about 1.75 miles...don't really know the mileage...
	My Journal!

10-22-2007, 07:58 AM	#356
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,903 Photos: 37	ok B.... time to get back at it!! You're as bad as me now!