This Is Why I'm Hot!!

SheLifts · 10-24-2007, 09:34 AM

your workouts look like they're going great!! great on the pr's!

i've been trying my damdest to get to the gym, but it seems as if everything is keeping me. I'm starting to feel really lazy too.

and the rain right now is so not helping... you're getting it too since you're just a little north of me.

Triple Threat · 10-24-2007, 10:31 AM

Quote:

Originally Posted by b_reed23

still so tired...I don't know whats going on......

Try sleeping when you go to bed.

b_reed23 · 10-24-2007, 10:31 PM

I promise it's not that...Cody has had Bronchitis...

I go to bed at 9am (or try to) but I just cant fall asleep, I end up dozing off between 12-2, but I don't sleep very hard, and keep waking up...I didn't go to the gym today either...I was tired, and the power was out

b_reed23 · 10-24-2007, 10:32 PM

Quote:

Originally Posted by SheLifts

your workouts look like they're going great!! great on the pr's!

i've been trying my damdest to get to the gym, but it seems as if everything is keeping me. I'm starting to feel really lazy too.

and the rain right now is so not helping... you're getting it too since you're just a little north of me.

yep, all this weather is making me lazy, and making everyone sick...I hope I don't get it...and I hope you don't get it again!

SheLifts · 10-25-2007, 08:26 AM

i'm giong back today! and THERE IS NOTHING THAT CAN STOP ME!! I'm going to see how close I can get to my bench max tonight. I'm hoping to get to 100 in a couple of weeks or so.

Pylon · 10-25-2007, 09:12 PM

Heya B. Hope y'all get to feeling better!

b_reed23 · 10-27-2007, 12:29 PM

sorry I've been MIA...I have been so busy!

Thursday..Legs/abs
Deadlifts 95x6, 105x6, 125x3
hacks 110x6, 120x6 PR, 25x6 PR
leg ext. 80x6, 90x6
HS leg curls 60x6, 65x5, x4
single calf mach raises 60x5, x4, x4
powercrunch 45x6, 50x4, x4 PR

20m walk

Today...chest/traps/triceps/abs

inc. bench 65x6, 75x5, x4
dec bench 75x6, 85x3, x3
mach fly 70x6, 80x4
DB shrugs 55x6, 60x6 PR
o/h DB press 30x6, 35x3 PR
Bench dips 30x6, 35x6 PR
saxons 3x10, x10, x10

Archangel · 10-27-2007, 04:47 PM

AWESOME Lifts Sister Billie!!! PR's Galore!!! Will have to let my journal go for a while, things have gotten pretty crazy now, so I will check in when I can to cheer you on!!!

GOD speed you and yours!!!

Triple Threat · 10-27-2007, 07:22 PM

Quote:

Originally Posted by b_reed23

PR
PR
PR
PR
PR
PR

Pylon · 10-28-2007, 09:15 AM

Great work, B!

b_reed23 · 10-30-2007, 06:19 PM

thanks all!

yesterday...
treadmill, 1.5 incline, 30m 1.6 miles

today...
8:00 am
back/delts/biceps
t-bar rows 45x6, 55x6, 60x6 PR
u/h lat PD 80x6, 85x6 PR, 95x6 PR
st. arm press 50x5, x5
arnolds 25x4, x4
ez curls 40x6, 45x4 PR
HS preacher curls 25x6, 35x3 PR
25m treamill 1.5 incline, 1.31 miles

7:00 pm
15m bike, 1.6 miles

Pylon · 10-30-2007, 08:14 PM

Heya B! Any Halloween plans?

b_reed23 · 10-30-2007, 10:18 PM

nah...stay at home, pass out candy to kids, and go to work

how about you?

Pylon · 10-31-2007, 05:17 AM

Taking the kids out. We aren't even having a party at work, which sucks. I started the tradition a few years back, and passed it off when I changed departments. My successor kept it going last year, then decided he was "too busy" to do it this year.

Triple Threat · 10-31-2007, 10:54 AM

Quote:

Originally Posted by b_reed23

stay at home, pass out

b_reed23 · 11-01-2007, 07:41 AM

you don't know how right you are trips...I ended up taking a 2hr nap before work....

nothing special, wanted to do some walking before I headed off to bed....3/4 mile, 13:26, legs are tonight...we are trying to organize our schedule a bit....lifting weights in the morning is not working for us...

katt · 11-01-2007, 05:41 PM

Hiya B...

**dg806** · 11-01-2007, 06:29 PM

Quote:

Originally Posted by b_reed23

I promise it's not that...Cody has had Bronchitis...

I go to bed at 9am (or try to) but I just cant fall asleep, I end up dozing off between 12-2, but I don't sleep very hard, and keep waking up...I didn't go to the gym today either...I was tired, and the power was out

Well, in that case you do need to uummm, do what he said. It will make you sleep!! LOL
Hiya B

boilermaker · 11-02-2007, 04:58 PM

Hi Billie! Looks like things are going well for you

b_reed23 · 11-04-2007, 10:50 PM

hi all...hurt my back last week trying to do 260 on the low back machine....will hopefully be back at it Monday night

Pylon · 11-05-2007, 09:55 AM

Hope you feel better!

b_reed23 · 11-05-2007, 10:52 PM

going back after work

today...45m treadmill, 1.5 incline, 2.45 miles

b_reed23 · 11-06-2007, 09:36 AM

switching things around so we can do arms all on one day for that "ultimate pump"

today..chest/back/traps

HS bench 65x6, 70x4, x3
HS inc. bench 60x5, x3, x3
inc. DB fly 15x6, 20x6 PR
DB rows 40x4, x4, x3
high iso lats 120x6, 130x6 PR, 140x4 PR
DB pullover 40x6, 45x6 PR
upright rows 50x3, x3

felt great!!!!

katt · 11-06-2007, 09:41 AM

Nice looking workout B! Look at those PR's

Pylon · 11-06-2007, 11:22 AM

AKIRA · 11-06-2007, 03:15 PM

Quote:

Originally Posted by b_reed23

switching things around so we can do arms all on one day for that "ultimate pump"

today..chest/back/traps

HS bench 65x6, 70x4, x3
HS inc. bench 60x5, x3, x3
inc. DB fly 15x6, 20x6 PR
DB rows 40x4, x4, x3
high iso lats 120x6, 130x6 PR, 140x4 PR
DB pullover 40x6, 45x6 PR
upright rows 50x3, x3

felt great!!!!

You know, Ive never taken a peek in here, but after looking at your gallery, I just had to take a gander.

PRs all over the place! Great job! Wish I had some PRs that often.

10-24-2007, 09:34 AM	#361
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 438	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com your workouts look like they're going great!! great on the pr's! i've been trying my damdest to get to the gym, but it seems as if everything is keeping me. I'm starting to feel really lazy too. and the rain right now is so not helping... you're getting it too since you're just a little north of me.
	Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

10-24-2007, 10:31 PM	#363
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34	I promise it's not that...Cody has had Bronchitis... I go to bed at 9am (or try to) but I just cant fall asleep, I end up dozing off between 12-2, but I don't sleep very hard, and keep waking up...I didn't go to the gym today either...I was tired, and the power was out
	My Journal!

10-25-2007, 08:26 AM	#365
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 438	i'm giong back today! and THERE IS NOTHING THAT CAN STOP ME!! I'm going to see how close I can get to my bench max tonight. I'm hoping to get to 100 in a couple of weeks or so.
	Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

10-25-2007, 09:12 PM	#366
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,292 Photos: 3	Heya B. Hope y'all get to feeling better!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

10-27-2007, 12:29 PM	#367
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34	sorry I've been MIA...I have been so busy! Thursday..Legs/abs Deadlifts 95x6, 105x6, 125x3 hacks 110x6, 120x6 PR, 25x6 PR leg ext. 80x6, 90x6 HS leg curls 60x6, 65x5, x4 single calf mach raises 60x5, x4, x4 powercrunch 45x6, 50x4, x4 PR 20m walk Today...chest/traps/triceps/abs inc. bench 65x6, 75x5, x4 dec bench 75x6, 85x3, x3 mach fly 70x6, 80x4 DB shrugs 55x6, 60x6 PR o/h DB press 30x6, 35x3 PR Bench dips 30x6, 35x6 PR saxons 3x10, x10, x10
	My Journal!

10-27-2007, 04:47 PM	#368
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,113 Photos: 4	AWESOME Lifts Sister Billie!!! PR's Galore!!! Will have to let my journal go for a while, things have gotten pretty crazy now, so I will check in when I can to cheer you on!!! GOD speed you and yours!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

10-28-2007, 09:15 AM	#370
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,292 Photos: 3	Great work, B!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

10-30-2007, 06:19 PM	#371
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34	thanks all! yesterday... treadmill, 1.5 incline, 30m 1.6 miles today... 8:00 am back/delts/biceps t-bar rows 45x6, 55x6, 60x6 PR u/h lat PD 80x6, 85x6 PR, 95x6 PR st. arm press 50x5, x5 arnolds 25x4, x4 ez curls 40x6, 45x4 PR HS preacher curls 25x6, 35x3 PR 25m treamill 1.5 incline, 1.31 miles 7:00 pm 15m bike, 1.6 miles
	My Journal!

10-30-2007, 08:14 PM	#372
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,292 Photos: 3	Heya B! Any Halloween plans?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

10-30-2007, 10:18 PM	#373
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34	nah...stay at home, pass out candy to kids, and go to work how about you?
	My Journal!

10-31-2007, 05:17 AM	#374
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,292 Photos: 3	Taking the kids out. We aren't even having a party at work, which sucks. I started the tradition a few years back, and passed it off when I changed departments. My successor kept it going last year, then decided he was "too busy" to do it this year.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

11-01-2007, 07:41 AM	#376
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34	you don't know how right you are trips...I ended up taking a 2hr nap before work.... nothing special, wanted to do some walking before I headed off to bed....3/4 mile, 13:26, legs are tonight...we are trying to organize our schedule a bit....lifting weights in the morning is not working for us...
	My Journal!

11-01-2007, 05:41 PM	#377
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,903 Photos: 37	Hiya B...

11-02-2007, 04:58 PM	#379
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,272 Photos: 4	Hi Billie! Looks like things are going well for you
	My Journal: Are We Almost There Yet?

11-04-2007, 10:50 PM	#380
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34	hi all...hurt my back last week trying to do 260 on the low back machine....will hopefully be back at it Monday night
	My Journal!

11-05-2007, 09:55 AM	#381
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,292 Photos: 3	Hope you feel better!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

11-05-2007, 10:52 PM	#382
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34	going back after work today...45m treadmill, 1.5 incline, 2.45 miles
	My Journal!

11-06-2007, 09:36 AM	#383
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34	switching things around so we can do arms all on one day for that "ultimate pump" today..chest/back/traps HS bench 65x6, 70x4, x3 HS inc. bench 60x5, x3, x3 inc. DB fly 15x6, 20x6 PR DB rows 40x4, x4, x3 high iso lats 120x6, 130x6 PR, 140x4 PR DB pullover 40x6, 45x6 PR upright rows 50x3, x3 felt great!!!!
	My Journal!

11-06-2007, 09:41 AM	#384
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,903 Photos: 37	Nice looking workout B! Look at those PR's

11-06-2007, 11:22 AM	#385
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,292 Photos: 3
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal