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This Is Why I'm Hot!!
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11-07-2007, 09:00 AM
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#391 |
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Give it to me
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com  Hey there!!!! |
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"For NOTHING is impossible with GOD" - Luke 1:37
"You may not be eating anything for breakfast but just because you don't doesn't mean your body won't." |
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11-08-2007, 10:37 AM
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#393 |
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hardr bettr fastr strongr
Elite Member
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hi b, just stoppin' in to see what you've been up to in your journal. just started my 1st journal a few days ago and am getting ideas
 btw, what are PRs? l8r |
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w/o log
5'5" - currently bulking - 143lb on 5/02 weight goal I: 150 :: flat bench goal II:170 :: squat goal I: 235 :: weighted chin goal II: +20 x 5 x 5 |
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11-08-2007, 10:33 PM
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#395 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: New Jersey-Bergen County
Posts: 7,129
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Heya sexy killer workouts there your the PR queen!!! How everything been?
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It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.
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11-09-2007, 09:01 AM
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#396 |
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loyal fan since 1972
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you rock girl, but you are making us all look bad with all those pr's. are u sure you arent on the good stuff?
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"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo |
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11-09-2007, 09:09 AM
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#397 |
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Give it to me
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Is she on "the good stuff" or just stuffin'????
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"For NOTHING is impossible with GOD" - Luke 1:37
"You may not be eating anything for breakfast but just because you don't doesn't mean your body won't." |
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11-09-2007, 07:13 PM
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#399 |
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this is why I'm hot!
Elite Member
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the good stuf
 I think it's due to the fact that I've never had a regular workout parner before...it's very motivating time gets away from me on thirds...I could have swore that I posted workouts on Thursday...oh well  did I mention I have a few new pics in my gallery??  Wednesday night...15m treadmill Thursday morning...legs/abs squats 115x6, 120x6, 125x3 single HS leg ext. 25x3, x4 ???? wtf? leg curls 60x6, 70x2, x1 PR standing calves 140x6, 160x6 PR, 180x4 PR planks, 3 20second sets 25m eliptical, 1.85 miles realized after we got home that we forgot hyperextentions...  Friday morning... delts/biceps/triceps DB mil press 25x6, x6, x6...tried 30 but they just wouldn't go up...stupid shoulder  rear lats 12x6, 15x6 PR spider curls 25x6, 30x6, 35x6 never done these before...the preacher bench was NOT comfy...so we did them over the smith bar...hey...that machine IS good for something!! pics in gallery... cory curls 60x4, x2 hammers 20x6, 25x2 PR skuls 50x6, 55x3, x3 PR cl grip bench 75x3, x4...wtf??? kickbacks 25x4, x4 what a great couple of workouts...I loved doing delts and arms all on the same day...about halfway through I got the biggest pump!! overall satisfied with this week, except I wish my diet/cardio would have been better....next week is a new week though!! |
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11-09-2007, 08:10 PM
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#400 |
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On a Mission!
Elite Member
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I know I'd be more motivated with a workout partner named, oh let me think....................Billie!!!
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My Journal: Are We Almost There Yet?
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11-12-2007, 07:44 AM
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#401 |
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Give it to me
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Wouldn't we all boiler......
And just look at those new pics!!!!!! I can't even rupe....uhhh, tupe.....uh, I mean type  Damn fine pics Cody! YOU are da man. What say Cody becomes our Official Billie Photographer? All in favor: I |
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"For NOTHING is impossible with GOD" - Luke 1:37
"You may not be eating anything for breakfast but just because you don't doesn't mean your body won't." |
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11-12-2007, 08:25 AM
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#402 |
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Registered User
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Great workout B!! Those overhead presses were good! I can feel ya on that,,, you get three sets and they seem ok, then you say to yourself "ok just 5 more pounds" then it won't budge... how frustrating is that!! I mean its just 5 pounds...
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11-12-2007, 09:23 AM
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#403 |
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Continuously Learning
Join Date: Jan 2007
Posts: 438
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great workouts!!
i wish i could do the standing calf raises, but my new gym doesn't have that machine. |
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Current 1 Rep Maxes:
Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs |
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11-12-2007, 05:51 PM
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#404 |
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this is why I'm hot!
Elite Member
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7:30 am chest/back/traps
Bench 85x6, 90x3, x2 dec. DB bench 35x6, 40x4, x2 PR db flys 25x6, x4 lat PD 85x6, 100x3, x3 seated cable rows 90x6, 100x3, x3 PR st arm press 50x6, 52.5x6 shrugs 135x6 PR, 155x6 PR 6:00 pm 40m treadmill, 2.12 miles |
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11-13-2007, 11:56 AM
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#405 |
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loyal fan since 1972
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pretty soon we are going to have to put you and katt in the same gym and have you two put all the boys to shame. great job girl.
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"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo |
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11-13-2007, 03:45 PM
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#406 |
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Continuously Learning
Join Date: Jan 2007
Posts: 438
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nice workouts!! you are a PR Queen!!
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Current 1 Rep Maxes:
Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs |
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11-13-2007, 03:59 PM
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#407 |
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Registered User
Join Date: Dec 2006
Posts: 459
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I think I speak for every male on this board when I say "WE WANT TO SEE SOME UPDATED PICS OF YOUR ASS!!"
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Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html
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11-15-2007, 07:32 AM
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#408 |
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this is why I'm hot!
Elite Member
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you are all very sweet! No leg workout this week because of deer season...up and down hills all weekend hopefully will be in the gym tonight for delts/bi/trigood news everyone....the reason I haven't been on much....we have been trying to buy a house!! We got approved through a mortgage company yesterday and put our first bid in...we are suppose to hear something before 3pm today....everyone keep their fingers crossed!!!! |
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11-15-2007, 10:21 AM
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#410 | |
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Gettin' Diesel.
Elite Member
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Quote:
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11-15-2007, 12:26 PM
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#411 |
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On a Mission!
Elite Member
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good luck on the house, billie
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My Journal: Are We Almost There Yet?
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11-15-2007, 10:34 PM
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#412 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: New Jersey-Bergen County
Posts: 7,129
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great workouts hun!!!
and a house eh best of luck with that. and good luck out in the woos...saturday im taking the 3 hour trip up north to take a child hunting...hoping to get hsi first deer this year. that will be a VERY long day for me. |
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It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.
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11-17-2007, 01:15 AM
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#413 |
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this is why I'm hot!
Elite Member
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ya'll are going to be so dissapointed...I only got 1 workout in last week, I did manage to do some yoga Thursday morning...but that was it....this house business takes a lot of time! Everytime they counteroffer and we bid, first we get a letter from mortgage company, then to realty company, back home for a little bit, then back to the mortgage company...
 so no workout on friday..and diet has been awful too  hopefully back in the swing of thing soon!oh yeah...T-minus 2 1/2 hrs to be in the woods!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! |
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11-17-2007, 12:34 PM
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#415 |
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this is why I'm hot!
Elite Member
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different letters each time so sellers dont know our limit
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11-17-2007, 06:38 PM
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#416 |
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On a Mission!
Elite Member
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Billie. Hope you had a successful hunt! Hey, wasn't it you that got a punching bag a year or so ago? Do you use it? Did you like it? Just curious. |
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My Journal: Are We Almost There Yet?
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11-18-2007, 04:21 AM
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#417 |
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this is why I'm hot!
Elite Member
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no luck hunting...didn't even see anything...
as far as the bag goes...I guess the ex got that in the divorce  |
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11-18-2007, 08:45 AM
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#418 |
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MP Minister of Pain!
Elite Member
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