This Is Why I'm Hot!!

the other half · 01-04-2008, 06:06 PM

WHAT UP "B"!!!!
sounds like the holidays went well for all of you.
there is nothing better than having those that u love around for the holidays.

keep up the hard work and the good eating. im a firm believer that every meal should end with a good piece of............. chocolate. ha i know what u were thinking. i always have a sweet at the end of the night and look it how good i look, oh , on second thought dont take that advice.

anyways good look on all the fun in the new year.

Pylon · 01-04-2008, 07:31 PM

Hey, end of the day sweets are ok, just the right ones. I read somewhere the brain is programmed to crave sweets after a meal, but don't remember why. That's why the SF jello will always have a place in my pantry.

b_reed23 · 01-06-2008, 12:05 PM

I forgot to post Saturdays workout!

delts/bi/tri

BB press 50x6, 55x6 PR, 65x4 PR
front raises 15x6, x6
cable curls 75x3, x3, x3
skulls 55x4, x4, x4
hammers 25x0

, 15x8, x8
cl trip bench 75x6, 80x2 PR
conc curls 20x6, x6
kickbacks 25x4, x3

30m treadmill, 3% inc., 10m abs/stretching

diet sucked all weekend...although I did make some great salmon patties saturday after our workout

I will be glad when all this junk food is gone though

Fitgirl70 · 01-07-2008, 08:03 AM

Society and restaurants have programmed us to want dessert after meals.

katt · 01-07-2008, 08:20 AM

Do what I do B.... I threw all of the junk food in my garbage bin the day they collected... no looking back

Pylon · 01-07-2008, 10:49 AM

Quote:

Originally Posted by Fitgirl70

Society and restaurants have programmed us to want dessert after meals.

It's more than that. It is a natural biological response. I think it is leftover from when we were monkeys and used to eat fruit to get vitamins and hydration, or something like that.

But society doesn't help.

Brutus_G · 01-07-2008, 11:53 AM

Quote:

Originally Posted by Pylon

It's more than that. It is a natural biological response. I think it is leftover from when we were monkeys and used to eat fruit to get vitamins and hydration, or something like that.

But society doesn't help.

I think its our subconscious body response to gain fat so we can survive starvation.

b_reed23 · 01-07-2008, 10:29 PM

...how about all the above?? hehehehe...

Monday went fairly well, we didn't have any gym time..but went hiking to find some good spots for turkey hunting, we have both always wanted to do it, so we figured this would be a good year

we found several good spots, and even heard some clucking in one spot

the season starts in March, and we are set! hiking was about 20-30m maybe more...

diet was so-so...started out with leftover pizza, and a protein shake, then on first break I had WW bagel with Salmon, 2nd break was 3oz. imitation crab. after work I had a huge protein bar with some yogurt. after our hike I had a big chicken salad with FF ranch

today is looking good so far...had a small salad before work, and 3oz crabmeat, 1st break will be WW bagel with tuna. 2nd break will be yogurt, and 3oz chix. I also have a protein shake to sip on through the night. pre workout will be a protein shake and maybe a yogurt. and for my last meal I'm having this wonderful looking premade chicken fried rice by Contessa....it looks super yummy, 360cals ...we shalll see

be back later to post workout!

SamEaston · 01-08-2008, 06:44 AM

Hey B! All is looking well in here. It makes me laugh when you write that you are 135lb, im like 158lb so below 150lb is so far off for me! Oh well, Katt's idea of throwing all the junk food out is a good one. Me, i left all the choccies and biccies at home when i left Scotland - so my Mum and Dad are busy getting fat as we speak!

the other half · 01-08-2008, 07:39 AM

b, why not just put your pizza in your protien shake?!!!!!!!

if i start the day off bad, i usually say what the fuck and end up eating like shit all day long. so hats off to you for sticking with it for the rest of the day.

katt · 01-08-2008, 08:20 AM

lol pizza and protein shake?? That sounds the other halfs favorite breakfast!!!

b_reed23 · 01-08-2008, 12:01 PM

sometimes you just gotta have some pizza with a shake...

here is todays workout...
pec deck 90x6, 100x3, x3
dec. bench 85x6, 95x4, x3 PR!!!
fly mach. 82.5x6, 85x4 PR!!
DB rows 40x6, 45x6, 50x3 PR!!
high iso lats 140x5, x5
DB pullover 50x6, 55x3 PR!!!
HISE shrugs 100x6, 120x6 PR!!

15m eliptical!

katt · 01-08-2008, 12:30 PM

WOW! Look at all those PR's!!!!

Pylon · 01-08-2008, 01:47 PM

Nice work, B!

b_reed23 · 01-08-2008, 08:08 PM

thanks all!

may have a few more cals today than normal....storm woke me up early (only 3.5 hr.s of F*^* sleep!) and have to go into work early so I decided to go ahead and do 30m on the treadmill.

meals look good....got up and ate a WW bagel with FF cream cheese, now I'm getting ready to eat 4oz chix with .5 cup green beans before work. first break will be a salmon cup and a pudding. 2nd break will be 3oz chix and .5 cup green beans. 3rd break will be 3 oz. imitation crab and a yogurt. gonna fit a protein shake in there somewhere. after work it's a shake, and for my final meal Mexican Turkey burgers on WW buns and 1c. of green beans

Scarface30 · 01-08-2008, 08:18 PM

hey B

you're doing excellent in here! and that last workout - riddled with PRs

Fitgirl70 · 01-09-2008, 07:13 AM

I want a PR

SamEaston · 01-10-2008, 04:00 PM

Quote:

Originally Posted by the other half

if i start the day off bad, i usually say what the fuck and end up eating like shit all day long. so hats off to you for sticking with it for the rest of the day.

Im exactly the same. Good for you B - and great job on all those PR's, especially when you're taking in less cals than normal!

katt · 01-10-2008, 04:53 PM

I don't like it when I don't get enough sleep..... my eyes hurt!!

the other half · 01-10-2008, 05:10 PM

could it be from looking at me all the time!!!!

katt · 01-10-2008, 05:21 PM

Quote:

Originally Posted by the other half

could it be from looking at me all the time!!!!

the other half · 01-10-2008, 05:36 PM

you suck

b_reed23 · 01-10-2008, 07:32 PM

you guys are great

got in a 30m walk outside Wednesday morning before all this and storms

was suppose to do legs Thursday morning....but got a few bits of bad news and really didn't feel like getting out of the house at all

I got up today (friday for me

) and did a circuit for my legs at home....and it was killer....I tried not to go overboard (too late!!) cause we are going to the club saturday night! (which means I will get cardio....I dance the whole time we're there which is about 4 hrs

)

2m treadmill, walk, level 10

lunges x10
very wide split squats x10
SLDL with bands x10
calf raises x10
1m bike
2m treadmill, jog, level 1

repeat for 3 sets no rest in between

b_reed23 · 01-10-2008, 07:37 PM

forgot to mention that yesterdays diet was ok, I just really didn't eat enough....had no appetite yesterday.

todays is starting off good....protein shake before workout, salmon steak and leftover fritatta before work. probably a can of tuna on first break....don't know about the rest yet...will post later

lost 2lb this week...down to 132

DeadBolt · 01-10-2008, 08:01 PM

Quote:

Originally Posted by Pylon

Hey, end of the day sweets are ok, just the right ones. I read somewhere the brain is programmed to crave sweets after a meal, but don't remember why. That's why the SF jello will always have a place in my pantry.

the enzymes the liver produces my friend...a 1/2 an apple after every meal with carbs help to replenish it and keep you from craving the sweets. i also get away with SF jello or a small amount of yogurt. helps the mind, body, and sole!

01-04-2008, 06:06 PM	#511
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com WHAT UP "B"!!!! sounds like the holidays went well for all of you. there is nothing better than having those that u love around for the holidays. keep up the hard work and the good eating. im a firm believer that every meal should end with a good piece of............. chocolate. ha i know what u were thinking. i always have a sweet at the end of the night and look it how good i look, oh , on second thought dont take that advice. anyways good look on all the fun in the new year.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

01-04-2008, 07:31 PM	#512
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Hey, end of the day sweets are ok, just the right ones. I read somewhere the brain is programmed to crave sweets after a meal, but don't remember why. That's why the SF jello will always have a place in my pantry.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

01-06-2008, 12:05 PM	#513
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,119 Photos: 34	I forgot to post Saturdays workout! delts/bi/tri BB press 50x6, 55x6 PR, 65x4 PR front raises 15x6, x6 cable curls 75x3, x3, x3 skulls 55x4, x4, x4 hammers 25x0 , 15x8, x8 cl trip bench 75x6, 80x2 PR conc curls 20x6, x6 kickbacks 25x4, x3 30m treadmill, 3% inc., 10m abs/stretching diet sucked all weekend...although I did make some great salmon patties saturday after our workout I will be glad when all this junk food is gone though
	My Journal!

01-07-2008, 08:03 AM	#514
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,343 Blog Entries: 7 Photos: 4	Society and restaurants have programmed us to want dessert after meals.
	All the glory to God! We have a baby on the way.

01-07-2008, 10:29 PM	#518
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,119 Photos: 34	...how about all the above?? hehehehe... Monday went fairly well, we didn't have any gym time..but went hiking to find some good spots for turkey hunting, we have both always wanted to do it, so we figured this would be a good year we found several good spots, and even heard some clucking in one spot the season starts in March, and we are set! hiking was about 20-30m maybe more... diet was so-so...started out with leftover pizza, and a protein shake, then on first break I had WW bagel with Salmon, 2nd break was 3oz. imitation crab. after work I had a huge protein bar with some yogurt. after our hike I had a big chicken salad with FF ranch today is looking good so far...had a small salad before work, and 3oz crabmeat, 1st break will be WW bagel with tuna. 2nd break will be yogurt, and 3oz chix. I also have a protein shake to sip on through the night. pre workout will be a protein shake and maybe a yogurt. and for my last meal I'm having this wonderful looking premade chicken fried rice by Contessa....it looks super yummy, 360cals ...we shalll see be back later to post workout!
	My Journal!

01-07-2008, 08:20 AM	#515
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,025 Photos: 37	Do what I do B.... I threw all of the junk food in my garbage bin the day they collected... no looking back

01-08-2008, 07:39 AM	#520
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	b, why not just put your pizza in your protien shake?!!!!!!! if i start the day off bad, i usually say what the fuck and end up eating like shit all day long. so hats off to you for sticking with it for the rest of the day.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

01-08-2008, 08:20 AM	#521
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,025 Photos: 37	lol pizza and protein shake?? That sounds the other halfs favorite breakfast!!!

01-08-2008, 12:01 PM	#522
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,119 Photos: 34	sometimes you just gotta have some pizza with a shake... here is todays workout... pec deck 90x6, 100x3, x3 dec. bench 85x6, 95x4, x3 PR!!! fly mach. 82.5x6, 85x4 PR!! DB rows 40x6, 45x6, 50x3 PR!! high iso lats 140x5, x5 DB pullover 50x6, 55x3 PR!!! HISE shrugs 100x6, 120x6 PR!! 15m eliptical!
	My Journal!

01-08-2008, 12:30 PM	#523
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,025 Photos: 37	WOW! Look at all those PR's!!!!

01-08-2008, 01:47 PM	#524
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Nice work, B!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

01-08-2008, 08:08 PM	#525
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,119 Photos: 34	thanks all! may have a few more cals today than normal....storm woke me up early (only 3.5 hr.s of F^ sleep!) and have to go into work early so I decided to go ahead and do 30m on the treadmill. meals look good....got up and ate a WW bagel with FF cream cheese, now I'm getting ready to eat 4oz chix with .5 cup green beans before work. first break will be a salmon cup and a pudding. 2nd break will be 3oz chix and .5 cup green beans. 3rd break will be 3 oz. imitation crab and a yogurt. gonna fit a protein shake in there somewhere. after work it's a shake, and for my final meal Mexican Turkey burgers on WW buns and 1c. of green beans
	My Journal!

01-08-2008, 08:18 PM	#526
Scarface30 Moving Stones Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,665 Photos: 2	hey B you're doing excellent in here! and that last workout - riddled with PRs
	Warning: Seismic Testing Zone

01-09-2008, 07:13 AM	#527
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,343 Blog Entries: 7 Photos: 4	I want a PR
	All the glory to God! We have a baby on the way.

01-10-2008, 04:53 PM	#529
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,025 Photos: 37	I don't like it when I don't get enough sleep..... my eyes hurt!!

01-10-2008, 05:10 PM	#530
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	could it be from looking at me all the time!!!!
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

01-10-2008, 05:36 PM	#532
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	you suck
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

01-10-2008, 07:32 PM	#533
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,119 Photos: 34	you guys are great got in a 30m walk outside Wednesday morning before all this and storms was suppose to do legs Thursday morning....but got a few bits of bad news and really didn't feel like getting out of the house at all I got up today (friday for me ) and did a circuit for my legs at home....and it was killer....I tried not to go overboard (too late!!) cause we are going to the club saturday night! (which means I will get cardio....I dance the whole time we're there which is about 4 hrs ) 2m treadmill, walk, level 10 lunges x10 very wide split squats x10 SLDL with bands x10 calf raises x10 1m bike 2m treadmill, jog, level 1 repeat for 3 sets no rest in between
	My Journal!

01-10-2008, 07:37 PM	#534
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,119 Photos: 34	forgot to mention that yesterdays diet was ok, I just really didn't eat enough....had no appetite yesterday. todays is starting off good....protein shake before workout, salmon steak and leftover fritatta before work. probably a can of tuna on first break....don't know about the rest yet...will post later lost 2lb this week...down to 132
	My Journal!

01-10-2008, 08:03 PM	#536
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,274