This Is Why I'm Hot!!

b_reed23 · 05-25-2007, 02:49 PM

I did find time to do 20m on the bike today before work

Burner02 · 05-25-2007, 04:29 PM

hey you!
Have a great weeeknd!

Fitgirl70 · 05-25-2007, 04:42 PM

I love that pic of you guys in that gym doin' dips!!!

Archangel · 05-29-2007, 09:20 PM

Lookin Good Sister Billie, hope all is well my Friend!!!

DeadBolt · 05-29-2007, 10:00 PM

Great look workout hun...and way to go on that extra cardio! Hope you had a great weekend!

Fitgirl70 · 05-30-2007, 07:58 AM

Mornin' jellybean!!!

b_reed23 · 05-30-2007, 09:44 AM

hello all! I decided to take the week off from lifting...it was a long weekend, and I am still wore out! I am gonna get some extra cardio in this week though

will be back later to post, and to visit everyone's journals...I'm off to Turbo Kick

Triple Threat · 05-30-2007, 11:09 AM

Quote:

Originally Posted by b_reed23

it was a long weekend, and I am still wore out! I am gonna get some extra cardio in this week though

b_reed23 · 05-30-2007, 11:41 AM

I did turbo kick this morning, plus she ran us through a workout of legs/shoulders/abs afterwards, so I am wore out! It lasted a little over an hour....I may try to do a little more cardio after work though

When we were out on the jet skis on Monday a friend of ours got too close with his to splash us, and I cought the water PLUS the jet ski propulsion straight to the face..resulting in a black eye, it hurt SO bad...it still hurts right around my sinuses, especially when I try to blow my nose

It's all good though. We also jumped some HELLA barge waves, and I skinned my knee when the jet ski nose dived into a wave (about 5ft tall!!!!!) I am bruised everywhere!!

I've included a pic...but I have makeup on over it, so you can't really see how bad it is....check it out!

Fitgirl70 · 05-30-2007, 03:12 PM

YIKES!!!!

WOW girly....I hope you get to feeling better. Better get the sirloin out, to put on your eye, not to eat!

DeadBolt · 05-30-2007, 11:32 PM

OUCH looks like fun

b_reed23 · 05-31-2007, 02:00 AM

I did 15m of walking today and yesterday on my lunch break at work

Fitgirl70 · 05-31-2007, 08:18 AM

Mornin'! How's the eye?

Devlin · 05-31-2007, 08:50 AM

Hey girl. I'm finally getting caught up in journals. I like your attitude. Life is way too short to sweat some things. Congrats on the 5k!

b_reed23 · 06-02-2007, 01:09 AM

16m on bike yesterday, 3 miles, and a walk on my lunch break today

b_reed23 · 06-05-2007, 03:53 AM

Delts/triceps/biceps

H.S military press 30x12
30x12
face pulls 70x14
side raises 12x9
cory curls 50x8
preacher curls 35x10
db curls 20x7

assisted dips -90x8
cl. grip bench 65x8
v-bar press 80x10

20m walk on lunch

b_reed23 · 06-05-2007, 03:54 AM

OH! quick question...I've noticed that after I drink on the weekends I have this bloated feeling, and my belly is all jiggly the next week...what's causing this and how can I get it to stop?

Fitgirl70 · 06-05-2007, 09:05 AM

salt, sugar and water in the alcohol -- along with yeast if it's beer will cause the bloating and the water retention.

Cure? Don't drink!

No seriously, I don't know if there is anything that you can take to make the belly not all "jiggly". It's a good question though because I'd like to know as well.

b_reed23 · 06-05-2007, 12:24 PM

maybe it's also because your dehydrating your body when you drink?? maybe you could swap the beer out for water (oh yeah...and that would make you more drunk too

)

DeadBolt · 06-05-2007, 05:10 PM

Hot stuff good lookin workout!

As for the drinking...when you drink your body is getting dehydrated from the booz...this causes your body to try and hold as much water as possible afterwards to rehydrate the muscles and organs. Same goes for a nice carb up day...same concept here. One thing you can do it A) dont drink but shit that aint no fun! B) try to keep hydrated while drinking...I use to do that and it helped but now I'm fat so you can't tell the difference. I use to drink 1-2 liters before I went to bed the night of drinking then when I would wake up I'd kick all the extra fluids out of my body and keeps them nasty hang overs at bay! B/c thats all a hangover is...a dehydrated brain.

Now if you keep a strict diet...1-3 days after your night of drinking the water should kick itself out and you would be back to where you started. Back when I did my last competition I had visible abs went drinking one night and woke up to where you couldn't see any of them. kept a strict diet for 2 1/2 days and before I knew it they later of water was gone and the abs were back. But that was many moons ago

b_reed23 · 06-07-2007, 03:51 AM

Wednesday...20m walk

Thursday....10m walk
low back mach 120x20 I could have went forever

hack squats 50x15
lunges 20x12
hs leg ext. 30x10
hs leg curls 30x15
sldl 65x15
hs calf raises 50x13
seated calves 70x12

hopefully going to turbo kick in the morning

Fitgirl70 · 06-07-2007, 10:22 AM

Daaaang, sweet sldl!!!!

Don't chya just love that lower back machine? Is that the one where you sit there and push back on the pad?? I love that one too.

b_reed23 · 06-08-2007, 02:15 AM

yes! it feels SO good after 10hrs of work

I did a 20m walk today, and also 40m on the bike

Fitgirl70 · 06-08-2007, 11:09 AM

jellybean

What's on the agenda for the weekend?

b_reed23 · 06-09-2007, 04:00 AM

...work on Saturday, then a nice romantic dinner at home (shrimp scampi) Sunday I don't know yet...probably the lake or river again...how bout you?

chest/back/traps

db bench 25x13
inc. db bench 20x9
inc. db fly 15x12
cable rows 70x14
lat PD 70x10
stiff arm press 40x14
upright rows 35x10

20m walk

b_reed23 · 06-12-2007, 05:56 AM

delts/bi/tri

rear lats 10x11
front raises 12x10
db military press 20x11
cable curls 60x12
hammer curls 20x4+1

conc. curls 15x8
H.S. dips 80x12
o/h DB ext. 30x8
skulls 40x10

20m walk

Triple Threat · 06-12-2007, 10:55 AM

Personal life - check.
Workouts - check.

b_reed23 · 06-12-2007, 03:09 PM

yes!!! Everything is a definate

DeadBolt · 06-12-2007, 05:37 PM

Lookin good in here hot stuff! Awsome workouts as always.

MmmMMm shrimp scampi...me like!

b_reed23 · 06-13-2007, 02:40 AM

nothing special today, just a 25m walk

05-25-2007, 02:49 PM	#31
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	I did find time to do 20m on the bike today before work My Journal!

05-25-2007, 04:29 PM	#32
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,646	hey you! Have a great weeeknd! Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-25-2007, 04:42 PM	#33
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	I love that pic of you guys in that gym doin' dips!!! All the glory to God! We have a baby on the way.

05-29-2007, 09:20 PM	#34
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	Lookin Good Sister Billie, hope all is well my Friend!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

05-29-2007, 10:00 PM	#35
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,460	Great look workout hun...and way to go on that extra cardio! Hope you had a great weekend! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

05-30-2007, 07:58 AM	#36
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	Mornin' jellybean!!! All the glory to God! We have a baby on the way.

05-30-2007, 09:44 AM	#37
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	hello all! I decided to take the week off from lifting...it was a long weekend, and I am still wore out! I am gonna get some extra cardio in this week though will be back later to post, and to visit everyone's journals...I'm off to Turbo Kick My Journal!

05-30-2007, 03:12 PM	#40
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	YIKES!!!! WOW girly....I hope you get to feeling better. Better get the sirloin out, to put on your eye, not to eat! All the glory to God! We have a baby on the way.

05-30-2007, 11:32 PM	#41
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,460	OUCH looks like fun "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

05-31-2007, 02:00 AM	#42
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	I did 15m of walking today and yesterday on my lunch break at work My Journal!

05-31-2007, 08:18 AM	#43
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	Mornin'! How's the eye? All the glory to God! We have a baby on the way.

05-31-2007, 08:50 AM	#44
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,302 Photos: 27	Hey girl. I'm finally getting caught up in journals. I like your attitude. Life is way too short to sweat some things. Congrats on the 5k! Time to get my life and body back Time to face the jury (and myself) Time to bring sexyback

06-02-2007, 01:09 AM	#45
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	16m on bike yesterday, 3 miles, and a walk on my lunch break today My Journal!

06-05-2007, 03:53 AM	#46
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	Delts/triceps/biceps H.S military press 30x12 30x12 face pulls 70x14 side raises 12x9 cory curls 50x8 preacher curls 35x10 db curls 20x7 assisted dips -90x8 cl. grip bench 65x8 v-bar press 80x10 20m walk on lunch My Journal!

06-05-2007, 03:54 AM	#47
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	OH! quick question...I've noticed that after I drink on the weekends I have this bloated feeling, and my belly is all jiggly the next week...what's causing this and how can I get it to stop? My Journal!

06-05-2007, 09:05 AM	#48
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	salt, sugar and water in the alcohol -- along with yeast if it's beer will cause the bloating and the water retention. Cure? Don't drink! No seriously, I don't know if there is anything that you can take to make the belly not all "jiggly". It's a good question though because I'd like to know as well. All the glory to God! We have a baby on the way.

06-05-2007, 12:24 PM	#49
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	maybe it's also because your dehydrating your body when you drink?? maybe you could swap the beer out for water (oh yeah...and that would make you more drunk too ) My Journal!

06-05-2007, 05:10 PM	#50
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,460	Hot stuff good lookin workout! As for the drinking...when you drink your body is getting dehydrated from the booz...this causes your body to try and hold as much water as possible afterwards to rehydrate the muscles and organs. Same goes for a nice carb up day...same concept here. One thing you can do it A) dont drink but shit that aint no fun! B) try to keep hydrated while drinking...I use to do that and it helped but now I'm fat so you can't tell the difference. I use to drink 1-2 liters before I went to bed the night of drinking then when I would wake up I'd kick all the extra fluids out of my body and keeps them nasty hang overs at bay! B/c thats all a hangover is...a dehydrated brain. Now if you keep a strict diet...1-3 days after your night of drinking the water should kick itself out and you would be back to where you started. Back when I did my last competition I had visible abs went drinking one night and woke up to where you couldn't see any of them. kept a strict diet for 2 1/2 days and before I knew it they later of water was gone and the abs were back. But that was many moons ago "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

06-07-2007, 03:51 AM	#51
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	Wednesday...20m walk Thursday....10m walk low back mach 120x20 I could have went forever hack squats 50x15 lunges 20x12 hs leg ext. 30x10 hs leg curls 30x15 sldl 65x15 hs calf raises 50x13 seated calves 70x12 hopefully going to turbo kick in the morning My Journal!

06-07-2007, 10:22 AM	#52
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	Daaaang, sweet sldl!!!! Don't chya just love that lower back machine? Is that the one where you sit there and push back on the pad?? I love that one too. All the glory to God! We have a baby on the way.

06-08-2007, 02:15 AM	#53
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	yes! it feels SO good after 10hrs of work I did a 20m walk today, and also 40m on the bike My Journal!

06-08-2007, 11:09 AM	#54
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	jellybean What's on the agenda for the weekend? All the glory to God! We have a baby on the way.

06-09-2007, 04:00 AM	#55
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	...work on Saturday, then a nice romantic dinner at home (shrimp scampi) Sunday I don't know yet...probably the lake or river again...how bout you? chest/back/traps db bench 25x13 inc. db bench 20x9 inc. db fly 15x12 cable rows 70x14 lat PD 70x10 stiff arm press 40x14 upright rows 35x10 20m walk My Journal!

06-12-2007, 05:56 AM	#56
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	delts/bi/tri rear lats 10x11 front raises 12x10 db military press 20x11 cable curls 60x12 hammer curls 20x4+1 conc. curls 15x8 H.S. dips 80x12 o/h DB ext. 30x8 skulls 40x10 20m walk My Journal!

06-12-2007, 10:55 AM	#57
Triple Threat End of the world Elite Member Join Date: Jan 2002 Location: Lost Posts: 10,444 Photos: 6	Personal life - check. Workouts - check.

06-12-2007, 03:09 PM	#58
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	yes!!! Everything is a definate My Journal!

06-12-2007, 05:37 PM	#59
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,460	Lookin good in here hot stuff! Awsome workouts as always. MmmMMm shrimp scampi...me like! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

06-13-2007, 02:40 AM	#60
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	nothing special today, just a 25m walk My Journal!

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