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This Is Why I'm Hot!!
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01-28-2008, 10:56 AM
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#601 | |
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Registered User
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Quote:
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"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
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01-28-2008, 02:07 PM
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#602 | |
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Moving Stones
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Quote:
 those are some very nice cable crunches! |
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01-28-2008, 02:33 PM
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#603 |
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Nice.
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Hey B! How's things?
Looks like you're still really busy with work, huh? That full body workout looks like a killer, but i feel your need for pizza too - one of my favourite things! Oh and 3500 kcal on pizza?? No problem, just watch me follow it up with some ridiculous amount of dessert too  |
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01-29-2008, 10:45 AM
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#604 |
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loyal fan since 1972
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pizza, did some one say pizza, i must be in B's journal.
dam now im getting hungry, and i think we have 1 piece left over from dinner on sunday. ha.  |
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"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo |
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01-29-2008, 12:12 PM
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#606 |
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this is why I'm hot!
Elite Member
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here is is from yesterday! and to answer your question Katt..they are exhausting...and fun
 smith mach squats 90x10 db bench 30x12 leg curls 50x10 rear lats 12x11 lunges 12x15 t-bar rows 45x10 leg press 270x10 rope press 70x8 seated calves 55x13 skulls 35x15 ab solo 5x17 15m bike today...30m walk on treadmill yippee...2 days with cardio  |
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01-30-2008, 09:12 AM
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#608 |
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this is why I'm hot!
Elite Member
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 how ya doin fitty??25m walk today, it's cold as F%^& outside!!!!!! |
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01-30-2008, 04:04 PM
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#609 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,274
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heya hot stuff whats shakin? still workin like an animal?
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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01-30-2008, 08:42 PM
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#610 |
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this is why I'm hot!
Elite Member
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yep, 7 days a week last week, 10-12hrs a day...still trying to buy a house, get married, and possibly start taking some online classes...exhausted, but pushing on!
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01-30-2008, 09:15 PM
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#611 |
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Squishy
Elite Member
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Heya Billie!
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
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01-31-2008, 04:30 AM
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#612 | |
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Nice.
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Respect to you, B! Hope you're well |
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01-31-2008, 02:03 PM
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#613 | |
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Registered User
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Quote:
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"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
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01-31-2008, 08:45 PM
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#614 |
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this is why I'm hot!
Elite Member
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VERY icy out Thursday, so I didn't get in my 2nd weight workout yet
 so I did 30m on treadmill 1% incline for 1.65 miles, did some ab work too |
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02-03-2008, 01:58 PM
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#615 |
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loyal fan since 1972
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better that nothing.
if nothing else it helps bring down some of the stress. keep smilin  |
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"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo |
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02-05-2008, 12:49 PM
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#617 |
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this is why I'm hot!
Elite Member
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I thought I posted my workout friday...but here is is...
hacks 100x16 fly mach 60x12 DB SLDL 35x12 HISE shrugs 60x15 leg ext. 70x13 HS high iso lats 90x12 med. ball squats 9x20 cory curls 40x12 stand. calves 80x15 rope press 60x13 powercrunch 25x20 med. ball crunches 9x25 15m bike todays workout... squats 90x12 HS bench 50x10 BB press 45x12 lunges 15x16 DB rows 30x11 hacks 110x10 preacher curl mach. 40x17 seated calves 55x15 o/h DB ext. 25x16 kn. cable cr. 110x20 10m eliptical...went to look at a house, so ran out of time!! will check in everyones journal later |
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02-05-2008, 05:30 PM
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#619 |
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Squishy
Elite Member
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Happy house hunting!
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
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02-06-2008, 12:02 AM
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#620 |
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this is why I'm hot!
Elite Member
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we loved the house and will probably bid on it...
on another note...been having stomach problems since Sunday (damn superbowl party....) got bad enough today that I had to call in sick...so I don't know if I will get cardio in today or not  also only got 2hrs sleep because we had some tornados come through today...no damage to anyone we know, but the county to the west of us is demolished |
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02-06-2008, 01:42 AM
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#621 |
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Nice.
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Oh no! That sounds terrible. I just can't imagine having severe weather like you guys. Everyone here goes nuts if it rains for more than 24 hours
 Hope your stomach is better soon, there's nothing worse is there? |
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02-06-2008, 04:39 AM
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#622 |
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Squishy
Elite Member
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Glad to hear you are all safe and well!
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
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02-07-2008, 08:35 AM
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#623 |
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Continuously Learning
Join Date: Jan 2007
Posts: 438
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hi b!!
gosh. been so long since i've been here! how are things? are you getting ready to post stats over at EB?? I think they have to be posted on Mar. 1. I'm officially out of it. I cant even do weighted squats anymore. Best of luck to ya!! |
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Current 1 Rep Maxes:
Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs |
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02-07-2008, 08:40 AM
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#624 |
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Registered User
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Yeah its good to hear your safe B tornadoes are not to be messed with.
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"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
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02-07-2008, 08:37 PM
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#626 |
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this is why I'm hot!
Elite Member
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if any of you have seen Jackson, TN on the news...I am the next town east of there...I don't know how it missed us...it hit everywhere around our city...we must have had a lot of prayers
Shelifts...probably gonna drop out myself...I have no time for heavy lifting right now....just focusing on MAKING it to the gym right now...not doing anything competetive Thursdays workout.... deadlifts 95x10 ok...popped both knees and tweaked back on first rep pec deck 70x20 db sldl 35x15 upright rows 35x10 single HS leg ext. 15x15 lat PD 70x15 wide med. ball quats (with bicep curl) 9x25 hammers 15x10 standing calves 100x15 kickbacks 15x12 stab ball cr. 9x10 a few more ab moves that I didn't write down also... 20m eliptical machine  |
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02-08-2008, 04:11 AM
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#627 |
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Nice.
Join Date: Nov 2006
Location: London< |