This Is Why I'm Hot!!

the other half · 02-08-2008, 07:01 PM

ok so you go out and have a few beers and dance and you know what you are gonna have tomorrow? a sore back, shoulders, feet, knees upset stomach and a head ache. like that is gonna make anything better.

well have fun

Pylon · 02-08-2008, 10:19 PM

Always the optimist, huh?

SamEaston · 02-09-2008, 05:38 AM

Go Billie - there's NOTHING a few cocktails and a good old boogie can't fix

goob · 02-09-2008, 02:59 PM

Quote:

Originally Posted by SamEaston

Go Billie - there's NOTHING a few cocktails and a good old boogie can't fix

Well, except alcholism.....

Have a good one, don't do anything I would......

Pylon · 02-09-2008, 04:08 PM

Quote:

Originally Posted by goob

Well, except alcholism.....

...and dance fever...

b_reed23 · 02-10-2008, 10:31 PM

had a good time saturday...except I came home and stubbed my toe on a door facing, it is bruised and swollen and hard to walk on, so hopefully it is not broken

only I would do something so stupid...

Triple Threat · 02-11-2008, 09:52 AM

Quote:

Originally Posted by the other half

ok so you go out and have a few beers and dance and you know what you are gonna have tomorrow? a sore back, shoulders, feet, knees upset stomach and a head ache. like that is gonna make anything better.

It seems that you forgot the part about the swollen/broken toe.

the other half · 02-11-2008, 09:59 AM

if i would have thrown that in there, she would have held me responsible for it. besides, you know she wasnt walking to straight, doors openigs are pretty wide

b_reed23 · 02-11-2008, 10:02 AM

I had a bunch of dishes in my hand so I couldn't see...plus I am not graceful anyways....

did 30m on treadmill today...weights tomorrow!

the other half · 02-11-2008, 10:04 AM

well at least you have a doorway to walk through.
how is the clean up going there?

Pylon · 02-11-2008, 11:26 AM

Heya B! How's the toe?

b_reed23 · 02-11-2008, 08:46 PM

cleanup...going ok...havent' heard much the last 2 days or so, so I will update as I hear it..

as far as the toe....i can't beleive how bruised it is! when I put ice on it, the bruising and swelling goes down, but a couple hours later, it's there again...I think I will skip calves this week, just because I think they will be impossible...trying to go up or down stairs is very, very painful....should be good by next week I hope

Pylon · 02-12-2008, 05:31 AM

Hope nothing's broken. Keep icing it, keep it elevated when you can. Hope it gets better soon!

katt · 02-12-2008, 05:44 AM

Man, toes are the alltime worst! There's not a thing you can do about it, is there?

b_reed23 · 02-12-2008, 12:01 PM

it's getting better

todays workout...
smith squats 90x11
inc. bench 55x20
leg curls 50x15
arnolds 15x10
lunges 20x10
mach rows 80x12
leg press 270x12
HS curl machine 25x8
v-bar press 70x16

ab work

15m stationary bike
30m treadmill walk

Brutus_G · 02-12-2008, 12:49 PM

I see that toe cant stop you from doing great in the gym B!

the other half · 02-12-2008, 05:42 PM

dam, you did lunges also!!!!!!
you people are crazy.

way to get in there n geter done. that is some high reps.

b_reed23 · 02-12-2008, 08:42 PM

thanks all...the only thing I left out was calves, will start those again next week

Triple Threat · 02-13-2008, 06:26 AM

Quote:

Originally Posted by b_reed23

trying to go up or down stairs is very, very painful....

And just how does Cody get off the hook here?

He should be carrying you up and down.

b_reed23 · 02-13-2008, 09:09 AM

took the day off today (also ate pizza...don't tell!)

Fitgirl70 · 02-13-2008, 09:53 AM

jellybean

Ah ha....so Cody took the day off AND ate pizza.

Well, that's okay -- just tell him like I told Brad before his reunion when he wanted to eat cookies, I said "okay, you be the fat ass at your reunion".
You could tell Cody, "you be the fat ass at your wedding"

SamEaston · 02-16-2008, 05:54 AM

hey B! Hows things going?

b_reed23 · 02-17-2008, 08:22 PM

hey all...sorry I've been MIA...got stuck working 5hrs of OT thursday, and some on friday...so didn't have time to post in here....but I have been lurking

here is the rest of last weeks workouts...

2/14/08 25m walk
2/15/08
hacks 110x15
DB bench 30x12
DB SLDL 45x10
HISE shrugs 80x16
leg ext. 70x15
lat PD 70x15
Med. ball squats w/curl 9x20
hammers 15x10
kickbacks 15x12
misc. ab work

will catch up later after work (and cardio) my goal this week is to get in at least a little bit EVERY day....I don't care if it's only 10 or 15m I want cardio every day this week

katt · 02-18-2008, 08:19 AM

Good luck with getting in the cardio... I am being diligent about it from now on... at least 3 times per week if not more..

b_reed23 · 02-18-2008, 09:37 AM

day 1 for me....20m on the treadmill, steady walk

1 down, 4 to go

Pylon · 02-18-2008, 07:37 PM

b_reed23 · 02-18-2008, 08:40 PM

hi all...somehow I have seriously messed up my left shoulder...noticed it was tired after work yesterday, and for about 4hrs before bed it was just a nagging sort of pain, so cody rubbed it for a while...the pain seemed localized in one spot on my left shoulder blade...after rubbing it seemed to feel a bit better, but I woke up today, and the pain is so horrible I couldn't lift my arm above my head to brush my hair, just the slightest move of either arm is painful to the point of taking my breath away...I've taken some ibuprof. and put some biofreeze on it, with some heat, but I don't know how I'm going to get through the night at work

02-08-2008, 07:01 PM	#631
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com ok so you go out and have a few beers and dance and you know what you are gonna have tomorrow? a sore back, shoulders, feet, knees upset stomach and a head ache. like that is gonna make anything better. well have fun
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-08-2008, 10:19 PM	#632
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Always the optimist, huh?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

02-10-2008, 10:31 PM	#636
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	had a good time saturday...except I came home and stubbed my toe on a door facing, it is bruised and swollen and hard to walk on, so hopefully it is not broken only I would do something so stupid...
	My Journal!

02-11-2008, 09:59 AM	#638
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	if i would have thrown that in there, she would have held me responsible for it. besides, you know she wasnt walking to straight, doors openigs are pretty wide
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-11-2008, 10:02 AM	#639
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	I had a bunch of dishes in my hand so I couldn't see...plus I am not graceful anyways.... did 30m on treadmill today...weights tomorrow!
	My Journal!

02-11-2008, 10:04 AM	#640
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	well at least you have a doorway to walk through. how is the clean up going there?
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-11-2008, 11:26 AM	#641
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Heya B! How's the toe?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

02-11-2008, 08:46 PM	#642
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	cleanup...going ok...havent' heard much the last 2 days or so, so I will update as I hear it.. as far as the toe....i can't beleive how bruised it is! when I put ice on it, the bruising and swelling goes down, but a couple hours later, it's there again...I think I will skip calves this week, just because I think they will be impossible...trying to go up or down stairs is very, very painful....should be good by next week I hope
	My Journal!

02-12-2008, 05:31 AM	#643
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Hope nothing's broken. Keep icing it, keep it elevated when you can. Hope it gets better soon!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

02-12-2008, 05:44 AM	#644
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	Man, toes are the alltime worst! There's not a thing you can do about it, is there?

02-12-2008, 12:01 PM	#645
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	it's getting better todays workout... smith squats 90x11 inc. bench 55x20 leg curls 50x15 arnolds 15x10 lunges 20x10 mach rows 80x12 leg press 270x12 HS curl machine 25x8 v-bar press 70x16 ab work 15m stationary bike 30m treadmill walk
	My Journal!

02-12-2008, 12:49 PM	#646
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,910 Photos: 24	I see that toe cant stop you from doing great in the gym B!
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

02-12-2008, 05:42 PM	#647
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	dam, you did lunges also!!!!!! you people are crazy. way to get in there n geter done. that is some high reps.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-12-2008, 08:42 PM	#648
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	thanks all...the only thing I left out was calves, will start those again next week
	My Journal!

02-13-2008, 09:09 AM	#650
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	took the day off today (also ate pizza...don't tell!)
	My Journal!

02-13-2008, 09:53 AM	#651
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	jellybean Ah ha....so Cody took the day off AND ate pizza. Well, that's okay -- just tell him like I told Brad before his reunion when he wanted to eat cookies, I said "okay, you be the fat ass at your reunion". You could tell Cody, "you be the fat ass at your wedding"
	All the glory to God! We have a baby on the way.

02-17-2008, 08:22 PM	#653
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	hey all...sorry I've been MIA...got stuck working 5hrs of OT thursday, and some on friday...so didn't have time to post in here....but I have been lurking here is the rest of last weeks workouts... 2/14/08 25m walk 2/15/08 hacks 110x15 DB bench 30x12 DB SLDL 45x10 HISE shrugs 80x16 leg ext. 70x15 lat PD 70x15 Med. ball squats w/curl 9x20 hammers 15x10 kickbacks 15x12 misc. ab work will catch up later after work (and cardio) my goal this week is to get in at least a little bit EVERY day....I don't care if it's only 10 or 15m I want cardio every day this week
	My Journal!

02-18-2008, 08:19 AM	#654
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	Good luck with getting in the cardio... I am being diligent about it from now on... at least 3 times per week if not more..

02-18-2008, 09:37 AM	#655
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	day 1 for me....20m on the treadmill, steady walk 1 down, 4 to go
	My Journal!

02-18-2008, 07:37 PM	#656
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal