This Is Why I'm Hot!!

b_reed23 · 02-19-2008, 08:46 PM

I've tried that Tam...and it's painful...but I think getting better. had trouble sleeping last night....apparantly the insomnia is making the rounds...Katt gave it to me!!!

Fitgirl70 · 02-20-2008, 10:29 AM

well y'all keep that S$^& over there....I don't need it.

Glad it's getting a little better. YOu might try sleeping on a heating pad too if you have one. Just remembe to put it on low heat

Pylon · 02-20-2008, 11:09 AM

Did you see my note on counting backwards? It works, I promise.

b_reed23 · 02-20-2008, 11:24 AM

decided to lift today...but only did stuff that didn't mess up shoulder, which meant all lower body...the zercher squats were a bad idea....

HS leg curls 45x10
Single HS leg ext. 20x10
seated calves 55x16
zercher squats 95x6
leg curls 50x12
lunges 20x12
med. ball squats 10x20

abs

20m bike

Pylon · 02-20-2008, 11:27 AM

How's that toe feeling? All better?

b_reed23 · 02-20-2008, 08:45 PM

not exactly

Pylon · 02-20-2008, 08:57 PM

Swollen? Discolored?

b_reed23 · 02-21-2008, 08:50 AM

eh, it just tweaks every once in a while when I wear my steel toed shoes to work

1 hr. treadmill today, 3.17 miles

the other half · 02-21-2008, 10:58 AM

Pylon · 02-21-2008, 06:37 PM

Quote:

Originally Posted by b_reed23

eh, it just tweaks every once in a while when I wear my steel toed shoes to work

1 hr. treadmill today, 3.17 miles

Yeah, I know that feeling. Good to see it's not slowing you down!

b_reed23 · 02-22-2008, 09:54 AM

decided to wait on another weighted workout until next week to give my shoulder just a bit more rest...just in case

30m treadmill walk, 15m at level 4, 15m at level 0

cardio all 5 days this week...

Pylon · 02-22-2008, 10:42 AM

b_reed23 · 02-22-2008, 08:41 PM

however I fell off the "eating good" wagon today...stupid girl scouts and their freakin cookies.....

katt · 02-22-2008, 08:44 PM

Quote:

Originally Posted by b_reed23

I've tried that Tam...and it's painful...but I think getting better. had trouble sleeping last night....apparantly the insomnia is making the rounds...Katt gave it to me!!!

WHATTTTT??? Blame it someone else but yourself,, yeah,, I see how you roll.. lol

Ok, seriously, on the girl scout cookies, I could literally eat a couple boxes myself..

That's why I keep them in the freezer in my garage......

Pylon · 02-22-2008, 09:04 PM

It might be forgivable. What kind of cookies were they?

b_reed23 · 02-24-2008, 10:28 PM

samoas....the unforgivable cookie....

DeadBolt · 02-25-2008, 01:00 AM

oh god cookies lets not talk about that! LOL you just made me hungry!

yea insomnia is my middle name...i am sick of midnight shifts even at home i sleep all day and am up all night on my rare day off. it blows!

hows the shoulder feeling?

b_reed23 · 02-25-2008, 07:55 AM

shoulder still has that nagging feeling once in a while...

did 30m walk today, 1.59 miles

katt · 02-25-2008, 08:00 AM

Walking off those remaining cookie calories I see..

Brutus_G · 02-25-2008, 09:43 AM

Quote:

Originally Posted by b_reed23

shoulder still has that nagging feeling once in a while...

did 30m walk today, 1.59 miles

I think you need a longer walk lol.

Archangel · 02-25-2008, 06:44 PM

Take it easy with the shoulder Sister Billie, trust me!!! Hope all is well otherwise my Friend!!!

b_reed23 · 02-25-2008, 08:23 PM

Quote:

Originally Posted by Brutus_G

I think you need a longer walk lol.

waddya mean??

Fitgirl70 · 02-26-2008, 07:33 AM

Mornin' jellybean

b_reed23 · 02-26-2008, 12:18 PM

hiya Tam!! here is todays workout...

smith squats 90x12
DB flys 15x17
leg curls 50x15
DB shrugs 40x17
leg ext. 80x12
lat PD 80x10
med. ball squats with curl 20x12
rope curls 60x10
stand. calves 100x10
st. bar press 70x17
powercrunch 30x12
dec. crunch x10

45m treadmill, 2.44 miles

the other half · 02-26-2008, 05:55 PM

still hard at it. that a girl.

SamEaston · 02-27-2008, 06:32 AM

Hey Billie!

Glad to see you're back at the weights, i guess your shoulder must be feeling better? Im surprised to see you doing flys though, they always remind me not to push my luck if my shoulder is getting a bit sore again

02-19-2008, 06:50 PM	#661
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

02-19-2008, 08:46 PM	#662
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	I've tried that Tam...and it's painful...but I think getting better. had trouble sleeping last night....apparantly the insomnia is making the rounds...Katt gave it to me!!!
	My Journal!

02-20-2008, 10:29 AM	#663
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	well y'all keep that S$^& over there....I don't need it. Glad it's getting a little better. YOu might try sleeping on a heating pad too if you have one. Just remembe to put it on low heat
	All the glory to God! We have a baby on the way.

02-20-2008, 11:09 AM	#664
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Did you see my note on counting backwards? It works, I promise.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

02-20-2008, 11:24 AM	#665
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	decided to lift today...but only did stuff that didn't mess up shoulder, which meant all lower body...the zercher squats were a bad idea.... HS leg curls 45x10 Single HS leg ext. 20x10 seated calves 55x16 zercher squats 95x6 leg curls 50x12 lunges 20x12 med. ball squats 10x20 abs 20m bike
	My Journal!

02-20-2008, 11:27 AM	#666
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	How's that toe feeling? All better?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

02-20-2008, 08:45 PM	#667
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	not exactly
	My Journal!

02-20-2008, 08:57 PM	#668
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Swollen? Discolored?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

02-21-2008, 08:50 AM	#669
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	eh, it just tweaks every once in a while when I wear my steel toed shoes to work 1 hr. treadmill today, 3.17 miles
	My Journal!

02-21-2008, 10:58 AM	#670
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-22-2008, 09:54 AM	#672
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	decided to wait on another weighted workout until next week to give my shoulder just a bit more rest...just in case 30m treadmill walk, 15m at level 4, 15m at level 0 cardio all 5 days this week...
	My Journal!

02-22-2008, 10:42 AM	#673
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

02-22-2008, 08:41 PM	#674
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	however I fell off the "eating good" wagon today...stupid girl scouts and their freakin cookies.....
	My Journal!

02-22-2008, 09:04 PM	#676
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	It might be forgivable. What kind of cookies were they?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

02-24-2008, 10:28 PM	#677
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	samoas....the unforgivable cookie....
	My Journal!

02-25-2008, 06:44 PM	#682
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Take it easy with the shoulder Sister Billie, trust me!!! Hope all is well otherwise my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-25-2008, 01:00 AM	#678
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,301	oh god cookies lets not talk about that! LOL you just made me hungry! yea insomnia is my middle name...i am sick of midnight shifts even at home i sleep all day and am up all night on my rare day off. it blows! hows the shoulder feeling?
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

02-25-2008, 07:55 AM	#679
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	shoulder still has that nagging feeling once in a while... did 30m walk today, 1.59 miles
	My Journal!

02-25-2008, 08:00 AM	#680
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,032 Photos: 37	Walking off those remaining cookie calories I see..

02-26-2008, 07:33 AM	#684
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	Mornin' jellybean
	All the glory to God! We have a baby on the way.

02-26-2008, 12:18 PM	#685
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	hiya Tam!! here is todays workout... smith squats 90x12 DB flys 15x17 leg curls 50x15 DB shrugs 40x17 leg ext. 80x12 lat PD 80x10 med. ball squats with curl 20x12 rope curls 60x10 stand. calves 100x10 st. bar press 70x17 powercrunch 30x12 dec. crunch x10 45m treadmill, 2.44 miles
	My Journal!

02-26-2008, 05:55 PM	#686
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	still hard at it. that a girl.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo