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#691 |
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High Intensity Freak
Elite Member
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Good lookin w/o Sister Billie, hope the shoulder is 100%!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#692 |
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this is why I'm hot!
Elite Member
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thanks Sam and Arch...shoulder is just about healed up, I think it was just too much stress on it working 10-12hrs a day, 7 days a week, I've been stretching it every day and that seems to help a lot!!!
15m of walking before work today...I felt bad about missing cardio on Wednesday (busy with church and bridesmaids dresses) so I am doing 2 cardio sessions today, for a total of 5 cardio sessions again this week!!! WOOT WOOT!! ![]() |
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#695 |
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this is why I'm hot!
Elite Member
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hi all!! things are going great, and the date is on October 25th. I have pics of my dress and the bridesmaid dresses on another computer, so I will post those and my workout later
we are going with an autumn theme, deep reds, oranges, golds, browns, etc. our bridesmaids dresses are going to be champagne with white sashes. the church was beautiful, all burgandy inside, so that was a plus |
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#696 |
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loyal fan since 1972
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ha, silly me. when you said autumn colors, i was thinking cool they are gonna be wearing camo outfits. probably gonna go hunting right after the ceremony. what a terrific wife you are gonna make.
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"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo |
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#697 |
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Give it to me
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She is a terrific wife, she just needed to find the terrific man. I think Cody fits that bill.
Billie, I hope I'm getting an invitation...... |
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All the glory to God! We have a baby on the way.
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#698 |
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High Intensity Freak
Elite Member
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CONGRATS on the Wedding Date Sister Billie, Awesome!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#699 | |
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Nice.
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Quote:
I wish you both all the luck in the world ![]() |
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#700 |
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this is why I'm hot!
Elite Member
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ok...first things first...here is my dress and the bridesmaids dresses....
also, we are going to go to the smoky mountains for our honeymoon...it should be beautiful that time of year!! ![]() Tam...yep, your getting an invite, and I guess because you have all those dirt bikes and 4 wheelers laying around, I know what I'll get for a wedding present ![]() ![]() Cody used to race 4 wheelers, and I am very SLOWLY learning how hahahaha ![]() |
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#701 |
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this is why I'm hot!
Elite Member
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here is Fridays workout....
Hacks 120x15 pec deck 80x12 DB SLDL 45x8 front raises 12x10 HS leg ext. 20x8 DB row 30x10 leg press 270x15 cory curls 40x12 seated calves 60x15 o/h DB ext. 30x12 10m eliptical 30m treadmill 1.5 miles today..30m jog/walk intervals 1.86 miles ![]() |
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#703 | |
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Continuously Learning
Join Date: Jan 2007
Posts: 442
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Quote:
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Current 1 Rep Maxes:
Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs |
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#704 |
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loyal fan since 1972
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"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo |
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#705 |
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this is why I'm hot!
Elite Member
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hey, so does Tammy!! I'm not that accident prone when it comes to stuff like that!
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#706 |
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Nice.
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OMG - those dresses are GORGEOUS!!
I've come over all girly (doesn't happen very often!) but the bridesmaid dresses are so beautiful. Wow - you have such great taste |
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#707 |
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this is why I'm hot!
Elite Member
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thanks Sam...Cody did help pick out all the dresses
![]() todays workout... squats 95x15 pushups x10 HS leg curls 45x12 upright rows 45x8 BB lunges 45x12 seated cable rows 60x17 med. ball squats w/curl 20x10 DB curls 15x8 standing calves 100x12 v-bar press 80x12 stab. ball crunchx15 kn. cable crunches 90x15 lying leg raises x15 10m eliptical 15m treadmill .73mi ...and I'm wiped out! |
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#712 |
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this is why I'm hot!
Elite Member
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![]() no cardio today, and unfortunatly I made choco chip cookies...anyone wanna guess what happened?? ![]() |
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#715 |
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this is why I'm hot!
Elite Member
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ya'll are funny....hehehehehehe....anyways, I just can't seem to get better with this sinus crap, I called in sick Monday, felt fine Tuesday and Wednesday, and woke up today feeling worse than ever, my sinuses drained all night, so not only do I have a sore throat, headache, etc. I am also feeling sick to my stomach. Worse part is that I can't call in cause I can't afford to have 2 days off in a week ![]() wish me luck getting over this shit! ![]() |
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