This Is Why I'm Hot!!

SamEaston · 03-19-2008, 06:17 AM

Thats an inspired workout - especially when you don't feel 100%. Better make sure you're eating enough to recover my dear

the other half · 03-19-2008, 11:37 AM

so you have posted "hacks" im assuming that this hack squats, not hacking up flem

,or is it both.

hope you get back to being as normal as you can. we really miss you in here.

b_reed23 · 03-19-2008, 01:57 PM

30m on treadmill today, nothing special

Archangel · 03-19-2008, 04:42 PM

Looks like a solid w/o to me Sister Billie, be careful until your 100% though, High Intensity really drains you!!!

SamEaston · 03-20-2008, 04:23 AM

Quote:

Originally Posted by the other half

so you have posted "hacks" im assuming that this hack squats, not hacking up flem

,or is it both.

140lb of phlegm x 10???

Christ - no wonder you're sick!!

b_reed23 · 03-20-2008, 11:57 AM

Thanks all...

Sam..it felt like that much phlegm at some points last week!!

here is todays workout!

squats 105x10
pushups x10
HS leg curls 45x15
upright rows 45x8
lat PD 80x12
leg ext. 80x15
split DB squats 20x20
dB curls 15x15
standing calves 100x12
v-bar press 80x15

abs/yoga poses

b_reed23 · 03-21-2008, 11:18 AM

did 1.5 miles today with some jogging thrown in...took me 25 minutes

my legs hurt from yesterday, I'm weak from being sick, and to be honest I am out of shape

it was pretty dissapointing, but if the weather stays nice maybe I can improve before May

I have to work all weekend....so happy Easter to all!

Archangel · 03-21-2008, 05:32 PM

Great w/o and Happy Easter to you both as well!!!

Burner02 · 03-24-2008, 08:11 PM

Hiyta Billie! How's things!

katt · 03-25-2008, 05:43 AM

How was your Easter? Are you feeling a little better/stronger today?

Brutus_G · 03-26-2008, 10:16 AM

Happy easter B sry its late lol.

Pylon · 03-26-2008, 05:37 PM

SamEaston · 03-27-2008, 07:02 AM

Hello there! Hows things?

b_reed23 · 03-30-2008, 07:22 AM

ok, first of all, lets pretend that last week never happened, lots of stress goin on, but hopefully things are on track now...back to working out and eating right next week.

I am having such a hard time sticking to eating the way I am suppose to...I have no self control whatsoever with junk food, and I live with someone who eats it all the time! I am so far from the body I used to have that it's just been depressing, and that makes me eat more

I am thinking about just compromising with him...I stop fussing over every macro I take in, and he tries to eat a bit better...maybe that could work for both of us??

Pylon · 03-30-2008, 08:38 AM

Take control of the kitchen. IF you do the cooking, you can make sure it is healthy. And don't buy the junk food for the house.

(I'm in the same boat, so I know those things won't really work, but it's worth a shot!)

katt · 03-31-2008, 08:10 AM

Exactly right.. I don't even buy anything bad for the house.. we have started to do a "desert" night.. we have one once a week, we go to the store and get one thing.. single serving cake, ice cream.. and that's all we have for the week.. it's clean eating otherwise. But, yeah if I have all that in the house, there's no way I'm not going to eat it..

b_reed23 · 03-31-2008, 11:59 AM

2 mile walk/jog today, 26:26

Pylon · 03-31-2008, 04:44 PM

the other half · 03-31-2008, 06:44 PM

one really good punch to the jaw and he would have to wire it up. then you could eat really good while he is drinking out of a straw for 2 months.

just a thought.

hope all goes well.

b_reed23 · 04-01-2008, 10:14 PM

he would have to blend all his nachos....and I beleive he would try it at least once

well, for Tuesday I was suppose to lift, but my legs were killing me from running on Monday, so I decide to do this Yoga workout, I figure it will be relaxing and stretch my muscles out...WELL...it was pretty advanced, and now I'm even more sore...lol....gonna pop a few tylenol and hopefully I can walk enough to get to the gym

Tuesday...40m Yoga, advanced moves

b_reed23 · 04-02-2008, 01:05 PM

well, after a full day of tylenol...my shoulders have now disowned me and my legs have went on strike...who knew yoga could kill your muscles like that?? I loooooove it!!

had to force my way through this workout...but I did it!!!

smith squats 90x10
DB fly 20x8
leg curls 50x15
db shrugs 45x12
lunges 20x9
t-bar rows 45x8
leg press 270x12
rope curls 60x12
seated calves 70x10
rope press 60x12

20m walk, 1 mile

Pylon · 04-02-2008, 01:13 PM

Way to work through it, B!

the other half · 04-02-2008, 04:10 PM

its great to have you back amongst us crazy folks.

b_reed23 · 04-02-2008, 10:23 PM

it's good to be back, I have gained SO much weight

b_reed23 · 04-03-2008, 09:35 AM

well, today was tanning/cardio for me...

40m walk on treadmill....my legs feel like they are gonna fall off!!

15m yoga poses

tomorrow is weights again!!

Pylon · 04-03-2008, 01:03 PM

Good work, B!

Fitgirl70 · 04-03-2008, 01:34 PM

Quote:

Originally Posted by b_reed23

well, after a full day of tylenol...

03-19-2008, 11:37 AM	#752
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,357 Photos: 5	so you have posted "hacks" im assuming that this hack squats, not hacking up flem,or is it both. hope you get back to being as normal as you can. we really miss you in here.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

03-19-2008, 01:57 PM	#753
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	30m on treadmill today, nothing special
	My Journal!

03-19-2008, 04:42 PM	#754
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Looks like a solid w/o to me Sister Billie, be careful until your 100% though, High Intensity really drains you!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-20-2008, 11:57 AM	#756
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	Thanks all... Sam..it felt like that much phlegm at some points last week!! here is todays workout! squats 105x10 pushups x10 HS leg curls 45x15 upright rows 45x8 lat PD 80x12 leg ext. 80x15 split DB squats 20x20 dB curls 15x15 standing calves 100x12 v-bar press 80x15 abs/yoga poses
	My Journal!

03-21-2008, 11:18 AM	#757
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	did 1.5 miles today with some jogging thrown in...took me 25 minutes my legs hurt from yesterday, I'm weak from being sick, and to be honest I am out of shape it was pretty dissapointing, but if the weather stays nice maybe I can improve before May I have to work all weekend....so happy Easter to all!
	My Journal!

03-21-2008, 05:32 PM	#758
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Great w/o and Happy Easter to you both as well!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-24-2008, 08:11 PM	#759
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	Hiyta Billie! How's things!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

03-25-2008, 05:43 AM	#760
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,115 Photos: 37	How was your Easter? Are you feeling a little better/stronger today?

03-26-2008, 10:16 AM	#761
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,112 Photos: 24	Happy easter B sry its late lol.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

03-26-2008, 05:37 PM	#762
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,472 Photos: 3
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

03-30-2008, 07:22 AM	#764
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	ok, first of all, lets pretend that last week never happened, lots of stress goin on, but hopefully things are on track now...back to working out and eating right next week. I am having such a hard time sticking to eating the way I am suppose to...I have no self control whatsoever with junk food, and I live with someone who eats it all the time! I am so far from the body I used to have that it's just been depressing, and that makes me eat more I am thinking about just compromising with him...I stop fussing over every macro I take in, and he tries to eat a bit better...maybe that could work for both of us??
	My Journal!

03-30-2008, 08:38 AM	#765
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,472 Photos: 3	Take control of the kitchen. IF you do the cooking, you can make sure it is healthy. And don't buy the junk food for the house. (I'm in the same boat, so I know those things won't really work, but it's worth a shot!)
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

03-31-2008, 08:10 AM	#766
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,115 Photos: 37	Exactly right.. I don't even buy anything bad for the house.. we have started to do a "desert" night.. we have one once a week, we go to the store and get one thing.. single serving cake, ice cream.. and that's all we have for the week.. it's clean eating otherwise. But, yeah if I have all that in the house, there's no way I'm not going to eat it..

03-31-2008, 11:59 AM	#767
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	2 mile walk/jog today, 26:26
	My Journal!

03-31-2008, 04:44 PM	#768
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,472 Photos: 3
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

03-31-2008, 06:44 PM	#769
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,357 Photos: 5	one really good punch to the jaw and he would have to wire it up. then you could eat really good while he is drinking out of a straw for 2 months. just a thought. hope all goes well.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

04-01-2008, 10:14 PM	#770
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	he would have to blend all his nachos....and I beleive he would try it at least once well, for Tuesday I was suppose to lift, but my legs were killing me from running on Monday, so I decide to do this Yoga workout, I figure it will be relaxing and stretch my muscles out...WELL...it was pretty advanced, and now I'm even more sore...lol....gonna pop a few tylenol and hopefully I can walk enough to get to the gym Tuesday...40m Yoga, advanced moves
	My Journal!

04-02-2008, 01:05 PM	#771
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	well, after a full day of tylenol...my shoulders have now disowned me and my legs have went on strike...who knew yoga could kill your muscles like that?? I loooooove it!! had to force my way through this workout...but I did it!!! smith squats 90x10 DB fly 20x8 leg curls 50x15 db shrugs 45x12 lunges 20x9 t-bar rows 45x8 leg press 270x12 rope curls 60x12 seated calves 70x10 rope press 60x12 20m walk, 1 mile
	My Journal!

04-02-2008, 01:13 PM	#772
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,472 Photos: 3	Way to work through it, B!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

04-02-2008, 04:10 PM	#773
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,357 Photos: 5	its great to have you back amongst us crazy folks.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

04-02-2008, 10:23 PM	#774
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	it's good to be back, I have gained SO much weight
	My Journal!

04-03-2008, 09:35 AM	#775
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	well, today was tanning/cardio for me... 40m walk on treadmill....my legs feel like they are gonna fall off!! 15m yoga poses tomorrow is weights again!!
	My Journal!

04-03-2008, 01:03 PM	#776
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,472 Photos: 3	Good work, B!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton