This Is Why I'm Hot!!

the other half · 04-04-2008, 01:19 PM

how about a bunch of us guys just chase you around for your cardio.

that way we would all get a good run in, cause cody would probably be chasing us.

naturaltan · 04-07-2008, 07:01 AM

... and peeks in again ... yep, b_reed still doing her hottie thang

b_reed23 · 04-07-2008, 08:50 AM

NT!!!!!!

how have you been and WHERE have you been???

today....

2.5 mile jog/walk 30:21

I am slowly getting there I guess...
10m cool down

naturaltan · 04-07-2008, 09:11 AM

Miss Reed, I've been good thanks. Where have I been ... just doing the same old same old. Not much going on in my world that's different or exciting as of late.

katt · 04-07-2008, 09:12 AM

2.5 miles is pretty darn good!! I need to start my outdoor running... we just signed up for a 7K the first weekend of May..

the other half · 04-07-2008, 09:38 AM

Quote:

Originally Posted by katt

2.5 miles is pretty darn good!! I need to start my outdoor running... we just signed up for a 7K the first weekend of May..

we?????!!!!!!

countryboy · 04-07-2008, 10:07 AM

Quote:

Originally Posted by the other half

we?????!!!!!!

.. all Katt's post say "WE"...

Isn't that why you are TOH??

B, nice pace for the jog / walk...

You doing this outdoors?

b_reed23 · 04-07-2008, 12:26 PM

just on a treadmill for now...outside soon

I have a 5k the 2nd weekend of May

Archangel · 04-07-2008, 06:08 PM

Good lookin w/o Sister Billie!!! Hope all is well!!!

SamEaston · 04-08-2008, 06:53 AM

Hey Billie! Best of luck for the 5K! Gosh, i would die

Hows your training going?

Quote:

Originally Posted by countryboy

.. all Katt's post say "WE"..

Isn't that why you are TOH??

I notice it's the OTHER half and not the BETTER half ... LOL

countryboy · 04-08-2008, 08:21 AM

Quote:

Originally Posted by b_reed23

just on a treadmill for now...outside soon

I have a 5k the 2nd weekend of May

Good Luck!

countryboy · 04-08-2008, 08:23 AM

Quote:

Originally Posted by SamEaston

Hey Billie! Best of luck for the 5K! Gosh, i would die

Hows your training going?

I notice it's the OTHER half and not the BETTER half ... LOL

yup...

b_reed23 · 04-08-2008, 11:47 AM

hi all, ran out of time in town to do weights, and I was starving, so we ate some damned fast food, I really need to start keeping a protein bar or something with me when I get that hungry

anyways...not a total loss...cardio....
35m walk, 4% incline, 1.83 miles
1m run, 10:57, 39 second increase over last time!!!!

Sam...to answer your question it's going "ok" I try to schedule a long run, and a mile run at least once a week, it's been raining, so it's all been on a treadmill, It will be a nice change of pace to run on pavement

countryboy · 04-08-2008, 12:02 PM

have you done a lot of running outdoors?

Looking on info for good quality running shoes? Not too many stores here that I would really trust the sales people...

Pylon · 04-08-2008, 12:09 PM

2nd weekend of May huh? Hmmm....

boilermaker · 04-08-2008, 12:22 PM

hi Billie, how goes it? into this running around stuff, i see. yuk!! hate running.

Archangel · 04-08-2008, 04:33 PM

Head up and Heart light!!!

Brutus_G · 04-09-2008, 10:26 AM

Quote:

Originally Posted by katt

2.5 miles is pretty darn good!! I need to start my outdoor running... we just signed up for a 7K the first weekend of May..

Im very impressed Katt.

Quote:

Originally Posted by the other half

we?????!!!!!!

LOL

thats priceless

Pylon · 04-09-2008, 12:41 PM

B -

If you get a chance, check out the Run for your Life 5K here in May. It's a 5k costume race. Funny stuff (though I can't imagine running in some of the costumes...)

I'm looking for a 5k the same weekend as yours. May as well do it at the same time!

b_reed23 · 04-09-2008, 10:44 PM

sweet Py!!! That would be awsome!!!

here is todays workout...

smith squats 90x12
fly mach 60x12
leg curls 50x10
HISE shrugs 100x10
lunges 20x8
low iso lats 50x10
leg press 270x10
hammers 15x12
seated calves 70x10
skulls 40x11
stab. ball crunch x12, x12
oblique crunch x12, x12
planks, x35s, x25s

no cardio today...I'm pooped!!!

as you can see my weight and reps are already starting to go down from running/doing more cardio...I've increased my carbs and calories a little bit to give me some more energy hopefully. I walked into the gym yesterday SUPER tired, so hopefully this helps!

SamEaston · 04-10-2008, 05:50 AM

high volume workout there Billie - gosh! Keep it up, you're doing great!

Pylon · 04-10-2008, 08:53 AM

Great work, B. There are a lot of 5K events that weekend in my area. Are you registered for yours yet?

countryboy · 04-10-2008, 09:03 AM

Great workout!

nadirmg · 04-10-2008, 09:35 AM

hey there, b. nice workout! nice work on the planks

boilermaker · 04-10-2008, 11:37 AM

hey, let me know if you and py enter one together. I'll be the guy on the side of the road handing you water as you run by

Looking good, billie! You still using creatine?

b_reed23 · 04-10-2008, 10:19 PM

Sammie...thanks, I'm trying!

Py....turning in my slip on Monday!!!

CB..thanks, your doing great yourself!!

Nad...thanks! they could be better though...

Boiler...

thanks!! I haven't used creatine since January, been trying to cut but it's not going well....grrrr...

Thursday....20m walk/run 1.6 miles, 19:20 I thought I would be able to run the whole time, but 1 mile in I got this awful pain in my lower abs...cramps almost...what could that be?? It's happened to me before

also did 20m of pilates/yoga

b_reed23 · 04-11-2008, 09:29 AM

todays workout....

squats 105x6...shoulders

inc. DB bench 25x10
db SLDL 45x10
BB press 45x9
leg ext. 90x12
mach row 80x15
split squats 25x12
cable curls 70x6

04-04-2008, 01:19 PM	#781
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com how about a bunch of us guys just chase you around for your cardio. that way we would all get a good run in, cause cody would probably be chasing us.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

04-07-2008, 07:01 AM	#782
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,902 Photos: 7	... and peeks in again ... yep, b_reed still doing her hottie thang
	just kick'in it in the ole Charger

04-07-2008, 08:50 AM	#783
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	NT!!!!!! how have you been and WHERE have you been??? today.... 2.5 mile jog/walk 30:21 I am slowly getting there I guess... 10m cool down
	My Journal!

04-07-2008, 09:11 AM	#784
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,902 Photos: 7	Miss Reed, I've been good thanks. Where have I been ... just doing the same old same old. Not much going on in my world that's different or exciting as of late.
	just kick'in it in the ole Charger

04-07-2008, 12:26 PM	#788
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	just on a treadmill for now...outside soon I have a 5k the 2nd weekend of May
	My Journal!

04-07-2008, 09:12 AM	#785
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	2.5 miles is pretty darn good!! I need to start my outdoor running... we just signed up for a 7K the first weekend of May..

04-07-2008, 06:08 PM	#789
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Good lookin w/o Sister Billie!!! Hope all is well!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

04-08-2008, 11:47 AM	#793
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	hi all, ran out of time in town to do weights, and I was starving, so we ate some damned fast food, I really need to start keeping a protein bar or something with me when I get that hungry anyways...not a total loss...cardio.... 35m walk, 4% incline, 1.83 miles 1m run, 10:57, 39 second increase over last time!!!! Sam...to answer your question it's going "ok" I try to schedule a long run, and a mile run at least once a week, it's been raining, so it's all been on a treadmill, It will be a nice change of pace to run on pavement
	My Journal!

04-08-2008, 12:02 PM	#794
countryboy Registered User Join Date: Mar 2008 Location: Connecticut Posts: 285	have you done a lot of running outdoors? Looking on info for good quality running shoes? Not too many stores here that I would really trust the sales people...

04-08-2008, 12:09 PM	#795
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	2nd weekend of May huh? Hmmm....
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

04-08-2008, 12:22 PM	#796
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	hi Billie, how goes it? into this running around stuff, i see. yuk!! hate running.
	My Journal: Are We Almost There Yet?

04-08-2008, 04:33 PM	#797
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Head up and Heart light!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

04-09-2008, 12:41 PM	#799
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	B - If you get a chance, check out the Run for your Life 5K here in May. It's a 5k costume race. Funny stuff (though I can't imagine running in some of the costumes...) I'm looking for a 5k the same weekend as yours. May as well do it at the same time!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

04-09-2008, 10:44 PM	#800
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	sweet Py!!! That would be awsome!!! here is todays workout... smith squats 90x12 fly mach 60x12 leg curls 50x10 HISE shrugs 100x10 lunges 20x8 low iso lats 50x10 leg press 270x10 hammers 15x12 seated calves 70x10 skulls 40x11 stab. ball crunch x12, x12 oblique crunch x12, x12 planks, x35s, x25s no cardio today...I'm pooped!!! as you can see my weight and reps are already starting to go down from running/doing more cardio...I've increased my carbs and calories a little bit to give me some more energy hopefully. I walked into the gym yesterday SUPER tired, so hopefully this helps!
	My Journal!

04-10-2008, 08:53 AM	#802
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Great work, B. There are a lot of 5K events that weekend in my area. Are you registered for yours yet?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

04-10-2008, 09:03 AM	#803
countryboy Registered User Join Date: Mar 2008 Location: Connecticut Posts: 285	Great workout!

04-10-2008, 09:35 AM	#804
nadirmg hardr bettr fastr strongr Elite Member Join Date: Sep 2007 Location: hopefully TX soon Posts: 890 Photos: 7	hey there, b. nice workout! nice work on the planks
	w/o log 5'5" - currently bulking - 145lb on 5/16 weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +30 x 5 x 5

04-10-2008, 11:37 AM	#805
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	hey, let me know if you and py enter one together. I'll be the guy on the side of the road handing you water as you run by Looking good, billie! You still using creatine?
	My Journal: Are We Almost There Yet?

04-10-2008, 10:19 PM	#806
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	Sammie...thanks, I'm trying! Py....turning in my slip on Monday!!! CB..thanks, your doing great yourself!! Nad...thanks! they could be better though... Boiler... thanks!! I haven't used creatine since January, been trying to cut but it's not going well....grrrr... Thursday....20m walk/run 1.6 miles, 19:20 I thought I would be able to run the whole time, but 1 mile in I got this awful pain in my lower abs...cramps almost...what could that be?? It's happened to me before also did 20m of pilates/yoga
	My Journal!

04-11-2008, 09:29 AM	#807
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	todays workout.... squats 105x6...shoulders inc. DB bench 25x10 db SLDL 45x10 BB press 45x9 leg ext. 90x12 mach row 80x15 split squats 25x12 cable curls 70x6