This Is Why I'm Hot!!

Fitgirl70 · 06-13-2007, 11:36 AM

billie! 'Bout to go for about a 25 minute walk myself.

Hope you're doing well!

Burner02 · 06-13-2007, 02:28 PM

hiya Billie!

b_reed23 · 06-14-2007, 03:17 PM

hello all!

here is yesterdays workout...

25m walk

hypers 25x9
leg press 260x12
single leg ext. 40x10
cable "good girls" 30x20...er...too light

cable "bad girls" 30x10
leg curls 50x10
DB SLDL 30x12
standing calves 80x10
seated calves 70x10

5-10m of various ab work

Burner02 · 06-14-2007, 03:35 PM

so..what's the difference between a good girl and a bad girl?
inquiring minds wanna know....

DeadBolt · 06-14-2007, 09:36 PM

Quote:

Originally Posted by Burner02

so..what's the difference between a good girl and a bad girl?
inquiring minds wanna know....

bad girls are honest...

good girls hide the fact they really wanna be bad

b_reed23 · 06-15-2007, 02:25 AM

20m bike ride

DeadBolt · 06-15-2007, 06:31 AM

Quote:

Originally Posted by b_reed23

Quote:

Originally Posted by b_reed23

20m bike ride

Fitgirl70 · 06-15-2007, 08:01 AM

Don't you know?????

Bad girls go down
Good girls go up

Burner02 · 06-15-2007, 02:13 PM

I just like to hear it from a woman...

Reminds me of a story:
Was after closing at the night club. I just happened to be walking past a bar where two of the female bartenders about to talkabout what the hottest sex was for them. So...naturaly, I stopped and began to listen w/ undivided attention. Thre was a FAT bouncer called 'House' who also happend to be there.
I asked what made it so hot. House...the fat fuq...sarcastically asked me:
"What...you need to take notes?"
me: "let's see; when two hot women are about to talk about the hottest sex they've ever had...and you are NOT 'taking notes'...
(I turn into him at this point)
YOU ARE A FUQQIN MORON.

This exchange of words of course, killed the subject and that was the end of that.

True story.
See...I know 'a few' things in the pleasuring of women. But, maybe...just maybe...somebody else has figured out something I had not yet thought of...that if I come across, I cna add to my 'bag of tricks'...and make that much better of a lover.

Pylon · 06-17-2007, 09:03 AM

That's why lesbians are so interesting. They have the keys to the kingdom, and might will willing to share if you buy them a shot of Jagermeister.

Burner02 · 06-18-2007, 02:26 PM

I like where your head's at, sir!

DeadBolt · 06-18-2007, 10:42 PM

Hey!!!!

How was your weekend?

b_reed23 · 06-19-2007, 04:33 AM

hey all! Weekend was ok...didn't get my last workout in last week. I can't say I'm happy about it, but I really have no good excuse ...

todays however...

delts/biceps/triceps

military press mach. 70x8
side lats 12x8
face pulls 80x15
rope curls 70x10
preacher curls 35x9
DB curls 15x8
straght bar press 60x14
cl. grip bench 65x8
kickbacks 15x10

10m eliptical .81 miles
20m walk

DeadBolt · 06-19-2007, 06:56 AM

look at you!!! awsome workout!!!

Fitgirl70 · 06-19-2007, 08:13 AM

Damn, I really don't wanna go post my workout now.

Burner02 · 06-19-2007, 10:03 AM

why? you too....are an animal!

Fitgirl70 · 06-19-2007, 01:26 PM

I'm not lifting as much as I used to....so I'm a weakling compared to our little jelly bean.

Burner02 · 06-19-2007, 02:41 PM

me too!
..look at the crappy weights I used in my workout...

b_reed23 · 06-19-2007, 03:13 PM

now, now...you all KNOW that it's the fact that your in there working your ass off that counts, not the weight!! I'm proud of all of you for being in there

Little Wing · 06-19-2007, 03:39 PM

Quote:

Originally Posted by b_reed23

hey all! Weekend was ok...didn't get my last workout in last week. I can't say I'm happy about it, but I really have no good excuse ...

todays however...

delts/biceps/triceps

military press mach. 70x8
side lats 12x8
face pulls 80x15
rope curls 70x10
preacher curls 35x9
DB curls 15x8
straght bar press 60x14
cl. grip bench 65x8
kickbacks 15x10

10m eliptical .81 miles
20m walk

wow, you're strong.

Burner02 · 06-19-2007, 04:00 PM

..and she has nice boobies...oops...did that come out?

Pylon · 06-19-2007, 08:05 PM

Nice work, B!

And no, burner, I think that came out just right.

Fitgirl70 · 06-20-2007, 08:42 AM

Quote:

Originally Posted by b_reed23

now, now...you all KNOW that it's the fact that your in there working your ass off that counts, not the weight!! I'm proud of all of you for being in there

Yes mommy!

b_reed23 · 06-20-2007, 03:20 PM

you guys are a hoot!

cardio day yesterday!

20m walk
1 hr. bike!!!!!!!!!!!!! 11.25 miles...I was on a roll

will be back later to peek in everyones journals!!

DeadBolt · 06-20-2007, 03:41 PM

Burns LMAO!

b_reed23 · 06-21-2007, 03:14 PM

was suppose to go to the gym yesterday, but Cody had a headache, so we will go tonight...I did go for a 15m walk yesterday

Fitgirl70 · 06-21-2007, 03:21 PM

hey jellybean....hope he's feeling better!!!

b_reed23 · 06-22-2007, 05:12 AM

legs and abs today!

low back mach. 140x17
squats 65x15
db lunges 20x15
leg ext. 60x12
HS SLDL 50x10
HS leg curls 35x12
single DB calf raises 25x10
HS calf raises 50x15

stability ball cr. x25
dec. cr. x15

25m walk

Pylon · 06-22-2007, 06:37 AM

Fitgirl70 · 06-22-2007, 07:57 AM

Leggies and Abbies...WOO HOO

Leg extensions 60 pounds???

You go girl!

06-13-2007, 11:36 AM	#61
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	billie! 'Bout to go for about a 25 minute walk myself. Hope you're doing well! All the glory to God! We have a baby on the way.

06-13-2007, 02:28 PM	#62
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,645	hiya Billie! Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-14-2007, 03:17 PM	#63
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	hello all! here is yesterdays workout... 25m walk hypers 25x9 leg press 260x12 single leg ext. 40x10 cable "good girls" 30x20...er...too light cable "bad girls" 30x10 leg curls 50x10 DB SLDL 30x12 standing calves 80x10 seated calves 70x10 5-10m of various ab work My Journal!

06-14-2007, 03:35 PM	#64
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,645	so..what's the difference between a good girl and a bad girl? inquiring minds wanna know.... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-15-2007, 02:25 AM	#66
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	20m bike ride My Journal!

06-15-2007, 08:01 AM	#68
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	Don't you know????? Bad girls go down Good girls go up All the glory to God! We have a baby on the way.

06-15-2007, 02:13 PM	#69
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,645	I just like to hear it from a woman... Reminds me of a story: Was after closing at the night club. I just happened to be walking past a bar where two of the female bartenders about to talkabout what the hottest sex was for them. So...naturaly, I stopped and began to listen w/ undivided attention. Thre was a FAT bouncer called 'House' who also happend to be there. I asked what made it so hot. House...the fat fuq...sarcastically asked me: "What...you need to take notes?" me: "let's see; when two hot women are about to talk about the hottest sex they've ever had...and you are NOT 'taking notes'... (I turn into him at this point) YOU ARE A FUQQIN MORON. This exchange of words of course, killed the subject and that was the end of that. True story. See...I know 'a few' things in the pleasuring of women. But, maybe...just maybe...somebody else has figured out something I had not yet thought of...that if I come across, I cna add to my 'bag of tricks'...and make that much better of a lover. Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-17-2007, 09:03 AM	#70
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Bottom of the hill Posts: 6,865 Photos: 1	That's why lesbians are so interesting. They have the keys to the kingdom, and might will willing to share if you buy them a shot of Jagermeister. "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

06-18-2007, 02:26 PM	#71
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,645	I like where your head's at, sir! Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-18-2007, 10:42 PM	#72
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,460	Hey!!!! How was your weekend? "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

06-19-2007, 04:33 AM	#73
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	hey all! Weekend was ok...didn't get my last workout in last week. I can't say I'm happy about it, but I really have no good excuse ... todays however... delts/biceps/triceps military press mach. 70x8 side lats 12x8 face pulls 80x15 rope curls 70x10 preacher curls 35x9 DB curls 15x8 straght bar press 60x14 cl. grip bench 65x8 kickbacks 15x10 10m eliptical .81 miles 20m walk My Journal!

06-19-2007, 06:56 AM	#74
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,460	look at you!!! awsome workout!!! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

06-19-2007, 08:13 AM	#75
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	Damn, I really don't wanna go post my workout now. All the glory to God! We have a baby on the way.

06-19-2007, 10:03 AM	#76
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,645	why? you too....are an animal! Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-19-2007, 01:26 PM	#77
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	I'm not lifting as much as I used to....so I'm a weakling compared to our little jelly bean. All the glory to God! We have a baby on the way.

06-19-2007, 02:41 PM	#78
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,645	me too! ..look at the crappy weights I used in my workout... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-19-2007, 03:13 PM	#79
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	now, now...you all KNOW that it's the fact that your in there working your ass off that counts, not the weight!! I'm proud of all of you for being in there My Journal!

06-19-2007, 04:00 PM	#81
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,645	..and she has nice boobies...oops...did that come out? Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-19-2007, 08:05 PM	#82
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Bottom of the hill Posts: 6,865 Photos: 1	Nice work, B! And no, burner, I think that came out just right. "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

06-20-2007, 03:20 PM	#84
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	you guys are a hoot! cardio day yesterday! 20m walk 1 hr. bike!!!!!!!!!!!!! 11.25 miles...I was on a roll will be back later to peek in everyones journals!! My Journal!

06-20-2007, 03:41 PM	#85
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,460	Burns LMAO! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

06-21-2007, 03:14 PM	#86
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	was suppose to go to the gym yesterday, but Cody had a headache, so we will go tonight...I did go for a 15m walk yesterday My Journal!

06-21-2007, 03:21 PM	#87
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	hey jellybean....hope he's feeling better!!! All the glory to God! We have a baby on the way.

06-22-2007, 05:12 AM	#88
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	legs and abs today! low back mach. 140x17 squats 65x15 db lunges 20x15 leg ext. 60x12 HS SLDL 50x10 HS leg curls 35x12 single DB calf raises 25x10 HS calf raises 50x15 stability ball cr. x25 dec. cr. x15 25m walk My Journal!

06-22-2007, 06:37 AM	#89
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Bottom of the hill Posts: 6,865 Photos: 1	"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

06-22-2007, 07:57 AM	#90
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	Leggies and Abbies...WOO HOO Leg extensions 60 pounds??? You go girl! All the glory to God! We have a baby on the way.

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