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This Is Why I'm Hot!!
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06-13-2007, 10:36 AM
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#61 |
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Give it to me
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com  billie! 'Bout to go for about a 25 minute walk myself. Hope you're doing well! |
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Be sure to read my blog and tell me what a fat ass I am...LOL
"You may not be eating anything for breakfast but just because you don't doesn't mean your body won't." |
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06-13-2007, 01:28 PM
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#62 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,274
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hiya Billie!
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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06-14-2007, 02:17 PM
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#63 |
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this is why I'm hot!
Elite Member
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hello all!
here is yesterdays workout... 25m walk hypers 25x9 leg press 260x12 single leg ext. 40x10 cable "good girls" 30x20...er...too light  cable "bad girls" 30x10 leg curls 50x10 DB SLDL 30x12 standing calves 80x10 seated calves 70x10 5-10m of various ab work |
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06-14-2007, 02:35 PM
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#64 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,274
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so..what's the difference between a good girl and a bad girl?
inquiring minds wanna know.... |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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06-14-2007, 08:36 PM
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#65 | |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: New Jersey-Bergen County
Posts: 7,122
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Quote:
good girls hide the fact they really wanna be bad  |
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It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.
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06-15-2007, 01:25 AM
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#66 |
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this is why I'm hot!
Elite Member
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 20m bike ride |
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06-15-2007, 05:31 AM
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#67 | ||
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: New Jersey-Bergen County
Posts: 7,122
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Quote:
  Quote:
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It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.
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06-15-2007, 07:01 AM
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#68 |
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Give it to me
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Don't you know?????
Bad girls go down Good girls go up |
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Be sure to read my blog and tell me what a fat ass I am...LOL
"You may not be eating anything for breakfast but just because you don't doesn't mean your body won't." |
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06-15-2007, 01:13 PM
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#69 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,274
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I just like to hear it from a woman...
Reminds me of a story: Was after closing at the night club. I just happened to be walking past a bar where two of the female bartenders about to talkabout what the hottest sex was for them. So...naturaly, I stopped and began to listen w/ undivided attention. Thre was a FAT bouncer called 'House' who also happend to be there. I asked what made it so hot. House...the fat fuq...sarcastically asked me: "What...you need to take notes?" me: "let's see; when two hot women are about to talk about the hottest sex they've ever had...and you are NOT 'taking notes'... (I turn into him at this point) YOU ARE A FUQQIN MORON. This exchange of words of course, killed the subject and that was the end of that. True story. See...I know 'a few' things in the pleasuring of women. But, maybe...just maybe...somebody else has figured out something I had not yet thought of...that if I come across, I cna add to my 'bag of tricks'...and make that much better of a lover. |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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06-17-2007, 08:03 AM
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#70 |
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Squishy
Elite Member
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That's why lesbians are so interesting. They have the keys to the kingdom, and might will willing to share if you buy them a shot of Jagermeister.
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
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06-18-2007, 01:26 PM
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#71 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,274
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I like where your head's at, sir!
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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06-18-2007, 09:42 PM
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#72 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: New Jersey-Bergen County
Posts: 7,122
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Hey!!!!
How was your weekend? |
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It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.
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06-19-2007, 03:33 AM
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#73 |
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this is why I'm hot!
Elite Member
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hey all! Weekend was ok...didn't get my last workout in last week. I can't say I'm happy about it, but I really have no good excuse ...
todays however... delts/biceps/triceps military press mach. 70x8 side lats 12x8 face pulls 80x15 rope curls 70x10 preacher curls 35x9 DB curls 15x8 straght bar press 60x14 cl. grip bench 65x8 kickbacks 15x10 10m eliptical .81 miles 20m walk |
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06-19-2007, 05:56 AM
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#74 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: New Jersey-Bergen County
Posts: 7,122
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look at you!!! awsome workout!!!
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It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.
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06-19-2007, 07:13 AM
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#75 |
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Give it to me
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Damn, I really don't wanna go post my workout now.
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Be sure to read my blog and tell me what a fat ass I am...LOL
"You may not be eating anything for breakfast but just because you don't doesn't mean your body won't." |
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06-19-2007, 09:03 AM
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#76 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,274
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why? you too....are an animal!
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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06-19-2007, 12:26 PM
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#77 |
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Give it to me
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I'm not lifting as much as I used to....so I'm a weakling compared to our little jelly bean.
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Be sure to read my blog and tell me what a fat ass I am...LOL
"You may not be eating anything for breakfast but just because you don't doesn't mean your body won't." |
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06-19-2007, 01:41 PM
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#78 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,274
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me too!
..look at the crappy weights I used in my workout...  |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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06-19-2007, 02:13 PM
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#79 |
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this is why I'm hot!
Elite Member
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now, now...you all KNOW that it's the fact that your in there working your ass off that counts, not the weight!! I'm proud of all of you for being in there
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06-19-2007, 02:39 PM
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#80 | |
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SEMPER~FIDELIS
Elite Member
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Quote:
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06-19-2007, 03:00 PM
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#81 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,274
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..and she has nice boobies...oops...did that come out?
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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06-19-2007, 07:05 PM
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#82 |
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Squishy
Elite Member
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Nice work, B!
 And no, burner, I think that came out just right. |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
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06-20-2007, 07:42 AM
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#83 | |
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Give it to me
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Quote:
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Be sure to read my blog and tell me what a fat ass I am...LOL
"You may not be eating anything for breakfast but just because you don't doesn't mean your body won't." |
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06-20-2007, 02:20 PM
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#84 |
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this is why I'm hot!
Elite Member
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you guys are a hoot! cardio day yesterday! 20m walk 1 hr. bike!!!!!!!!!!!!! 11.25 miles...I was on a roll will be back later to peek in everyones journals!! |
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06-20-2007, 02:41 PM
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#85 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: New Jersey-Bergen County
Posts: 7,122
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Burns LMAO!
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It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.
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06-21-2007, 02:14 PM
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#86 |
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this is why I'm hot!
Elite Member
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was suppose to go to the gym yesterday, but Cody had a headache, so we will go tonight...I did go for a 15m walk yesterday
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