This Is Why I'm Hot!!

naturaltan · 04-28-2008, 07:19 AM

yep ... I check in at the most appropriate times ...

But the question is, did you ever loose IT?

b_reed23 · 04-28-2008, 09:41 AM

you know better NT...

todays workout....

5k jog....30:08 another.....PR!!!!!!
My goal is to be under 30:00 for the 10th of May, I SHOULD hit it before then....workouts will be different over the next 2 weeks, gotta preserve my leg strength for running

I almost did 4 miles, but decided against it...I think i'm actually starting to LIKE it

also did a cool down walk of 15m, it was about .75 miles or so

boilermaker · 04-28-2008, 12:55 PM

Billie!

Looking good, friend

b_reed23 · 04-28-2008, 10:15 PM

strength training later on today...going to be all supersets and dropsets for the chest/shoulders/triceps, and later this week for back/biceps

should be fun

countryboy · 04-29-2008, 07:07 AM

you are an

damn, I really like this guy... almost as much as the "stickman" from the other journal...

Fitgirl70 · 04-29-2008, 07:29 AM

Quote:

Originally Posted by the other half

so are you going to buy one of the new challengers when they come out?

OH yeah! I've already told my hubby I'll keep my Fit until they come out and then I'm gonna be the first one to buy one.

b_reed23 · 04-29-2008, 07:36 AM

don't be dissapointed in me guys...postponing the gym til tomorrow, I forgot there was a blood drive at work 2day...sorry!!!!

Triple Threat · 04-29-2008, 10:13 AM

Quote:

Originally Posted by b_reed23

postponing the gym til tomorrow, I forgot there was a blood drive at work 2day...sorry!!!!

Well OK, but don't let it happen again.

Fitgirl70 · 04-29-2008, 10:42 AM

You're giving blood.....why would we be disappointed with you. YOU can do no wrong!

naturaltan · 04-29-2008, 11:30 AM

Quote:

Originally Posted by b_reed23

you know better NT...

all I know for sure is that you're a hottie

- as evident by the new avi

Archangel · 04-29-2008, 04:47 PM

Jeesh, were gonna have to start callin you Sister PR, excellent my Friend!!!

nadirmg · 04-30-2008, 07:07 PM

congrats on the new 5k PR! that's great!

i donated blood with the red cross today at work!
they liked my very stabbable veins

b_reed23 · 04-30-2008, 10:17 PM

Thanks Archy and Nad!!...

I love your avi!!

here is yesterdays workout....

DB Bench..........ss........DB Fly
30x10, x8, x6 .........15x10, x10, x8

Dropset...........pec deck 70x6, 60x7, 50x7

HISE shrugs.........SS.........DB mil. press
80x10, x10, x10................15x10, x8, x7

Dropset......Front raises 12x10, 10x10, 8x12

DB skulls.........SS........kickbacks
15x8, x8, x6..............15x10, x8, x8

Dropset......v-bar press 80x8, 70x10, 60x6

this was super intense after just doing circuit work for the last couple months....several times I felt the urge to....

....good stuff!

cardio: treadmill, HIIT intervals 3walk/run, 2.20 miles, 31:08

I forgot to mention last week that I'm trying to use up the Atrophex I have in the cupboard, no sense in it going to waste...so far, so good, last time I took it I was nauseous all the time, and lost 2lb, and then gained 5lb the next week...so far there have been only losses

Fitgirl70 · 05-01-2008, 08:31 AM

Billie, if you find that the AtroPhex treats you better this time than last, let me know....I have some at home that I'm happy to send you.

boilermaker · 05-01-2008, 08:38 AM

Good work, Billie!!

katt · 05-01-2008, 08:54 AM

Wow - what a workout B!! I absolutely LOVE dropsets!!! Definitely will be something I incorporate in the total destruction workout..

countryboy · 05-01-2008, 11:36 AM

Nice Job B!

Archangel · 05-01-2008, 04:16 PM

Look at Sister Billie go!!! Great w/o my Friend!!!

b_reed23 · 05-01-2008, 10:20 PM

hi!! Thanks all!! Was exhasted yesterday...our new neighbors are really loud, so we have only been getting 4hrs of sleep all week, took a nap yesterday and looked at a small house, but didn't get around to doing any cardio. We went out for breakfast too, so diet was off a bit, but not too bad

we are going to look at one more house in the morning...

next week will be hectic...Cody's uncle wants us to do some work for him (he flips houses) so we will be doing that in the mornings. he has a new house right now that needs cleaning in the attic, landscaping, painting etc. he is paying us quite well so we accepted...life will be crazy for a few weeks...plus I have my 5k next Saturday AND if I don't get some sleep I will have to kill my new neighbors

The Atrophex is going great so far, my stomach looks a LOT less bloated, and I feel a lot less bloated than usual! Tammy...I will be more than happy to pay you for your Atro if you wanna email me a price

Scarface30 · 05-02-2008, 07:39 AM

B!

you've got some kickass workouts going on in here! that's 5km in 30 minutes is awesome!

not to mention the crazy workout from yesterday!

nadirmg · 05-02-2008, 08:17 AM

hey, your 5k run is the same day as my GMAT.

let's kick some ASS!

Archangel · 05-02-2008, 06:44 PM

Flippin houses!!! I actually enjoy that show on A&E I think??? Best Wishes to you and yours Sister Billie!!!

SamEaston · 05-03-2008, 10:23 AM

Sounds like the training is going to plan for the 5k! Superb job of nailing that time down - bet you're pleased with yourself!

As for those neighbours of yours, i would post a canister of eggy gas through their letterbox in the middle of the night ... if you're not getting any sleep, why should they??

b_reed23 · 05-04-2008, 10:30 PM

well, here is Saturdays workout...was planning on running Sunday, but ended up at some boat races 2 hrs away from home...had a few too many beers, some sunburn and only 3 hrs of sleep to recover and getting ready for work

it's been a while since I attempted this kind of shit...and I think I've gotten too old to do it!!!

We are having a house inspected in the morning so keep your fingers crossed...if I don't feel drunk or hung over in the morning I will run

here is Saturdays stuff...Back/Biceps

T bar row......ss........lat pulldown
45x10, x10, x10.........80x8, x6, x5

DS....rear lats 12x10, 10x12, 8x9

EZ curls.........ss.........hammers
35x9, x7, x6...............15x7, x5, x5 (I felt like such a wuss!)

DS...Cable curls 70x3, 60x3, 50x4

powercrunch 25x15
dec. crunch x10
rev. crunch x10

15m HIIT on treadmill 3.0-6.0, 1.10 miles

DOMS · 05-04-2008, 10:34 PM

Solid workout, Billie! Why the angry face on the last set of curls?

Good luck on the house!

countryboy · 05-05-2008, 08:35 AM

I don't see the information for the set / interval on the 16 oz. curls??? -or- are you still slinging the 12 ozs??

I know (from PAST experience) that working out / partying do not mix.. at least for me..

But now I have an excuse,, I'm old... LOL,,,

Good luck on the house..

04-28-2008, 07:19 AM	#871
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,902 Photos: 7	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com yep ... I check in at the most appropriate times ... But the question is, did you ever loose IT?
	just kick'in it in the ole Charger

04-28-2008, 09:41 AM	#872
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	you know better NT... todays workout.... 5k jog....30:08 another.....PR!!!!!! My goal is to be under 30:00 for the 10th of May, I SHOULD hit it before then....workouts will be different over the next 2 weeks, gotta preserve my leg strength for running I almost did 4 miles, but decided against it...I think i'm actually starting to LIKE it also did a cool down walk of 15m, it was about .75 miles or so
	My Journal!

04-28-2008, 12:55 PM	#873
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Billie! Looking good, friend
	My Journal: Are We Almost There Yet?

04-28-2008, 10:15 PM	#874
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	strength training later on today...going to be all supersets and dropsets for the chest/shoulders/triceps, and later this week for back/biceps should be fun
	My Journal!

04-29-2008, 07:07 AM	#875
countryboy Registered User Join Date: Mar 2008 Location: Connecticut Posts: 285	you are an damn, I really like this guy... almost as much as the "stickman" from the other journal...
	-Dennis

04-29-2008, 07:36 AM	#877
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	don't be dissapointed in me guys...postponing the gym til tomorrow, I forgot there was a blood drive at work 2day...sorry!!!!
	My Journal!

04-29-2008, 10:42 AM	#879
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	You're giving blood.....why would we be disappointed with you. YOU can do no wrong!
	All the glory to God! We have a baby on the way.

04-29-2008, 04:47 PM	#881
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Jeesh, were gonna have to start callin you Sister PR, excellent my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

04-30-2008, 07:07 PM	#882
nadirmg hardr bettr fastr strongr Elite Member Join Date: Sep 2007 Location: hopefully TX soon Posts: 890 Photos: 7	congrats on the new 5k PR! that's great! i donated blood with the red cross today at work! they liked my very stabbable veins
	w/o log 5'5" - currently bulking - 145lb on 5/16 weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +30 x 5 x 5

04-30-2008, 10:17 PM	#883
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	Thanks Archy and Nad!!... I love your avi!! here is yesterdays workout.... DB Bench..........ss........DB Fly 30x10, x8, x6 .........15x10, x10, x8 Dropset...........pec deck 70x6, 60x7, 50x7 HISE shrugs.........SS.........DB mil. press 80x10, x10, x10................15x10, x8, x7 Dropset......Front raises 12x10, 10x10, 8x12 DB skulls.........SS........kickbacks 15x8, x8, x6..............15x10, x8, x8 Dropset......v-bar press 80x8, 70x10, 60x6 this was super intense after just doing circuit work for the last couple months....several times I felt the urge to........good stuff! cardio: treadmill, HIIT intervals 3walk/run, 2.20 miles, 31:08 I forgot to mention last week that I'm trying to use up the Atrophex I have in the cupboard, no sense in it going to waste...so far, so good, last time I took it I was nauseous all the time, and lost 2lb, and then gained 5lb the next week...so far there have been only losses
	My Journal!

05-01-2008, 08:31 AM	#884
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	Billie, if you find that the AtroPhex treats you better this time than last, let me know....I have some at home that I'm happy to send you.
	All the glory to God! We have a baby on the way.

05-01-2008, 08:38 AM	#885
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Good work, Billie!!
	My Journal: Are We Almost There Yet?

05-01-2008, 08:54 AM	#886
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	Wow - what a workout B!! I absolutely LOVE dropsets!!! Definitely will be something I incorporate in the total destruction workout..

05-01-2008, 11:36 AM	#887
countryboy Registered User Join Date: Mar 2008 Location: Connecticut Posts: 285	Nice Job B!
	-Dennis

05-01-2008, 04:16 PM	#888
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Look at Sister Billie go!!! Great w/o my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

05-01-2008, 10:20 PM	#889
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	hi!! Thanks all!! Was exhasted yesterday...our new neighbors are really loud, so we have only been getting 4hrs of sleep all week, took a nap yesterday and looked at a small house, but didn't get around to doing any cardio. We went out for breakfast too, so diet was off a bit, but not too bad we are going to look at one more house in the morning... next week will be hectic...Cody's uncle wants us to do some work for him (he flips houses) so we will be doing that in the mornings. he has a new house right now that needs cleaning in the attic, landscaping, painting etc. he is paying us quite well so we accepted...life will be crazy for a few weeks...plus I have my 5k next Saturday AND if I don't get some sleep I will have to kill my new neighbors The Atrophex is going great so far, my stomach looks a LOT less bloated, and I feel a lot less bloated than usual! Tammy...I will be more than happy to pay you for your Atro if you wanna email me a price
	My Journal!

05-02-2008, 07:39 AM	#890
Scarface30 Moving Stones Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,668 Photos: 2	B! you've got some kickass workouts going on in here! that's 5km in 30 minutes is awesome! not to mention the crazy workout from yesterday!
	Warning: Seismic Testing Zone

05-02-2008, 08:17 AM	#891
nadirmg hardr bettr fastr strongr Elite Member Join Date: Sep 2007 Location: hopefully TX soon Posts: 890 Photos: 7	hey, your 5k run is the same day as my GMAT. let's kick some ASS!
	w/o log 5'5" - currently bulking - 145lb on 5/16 weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +30 x 5 x 5

05-02-2008, 06:44 PM	#892
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Flippin houses!!! I actually enjoy that show on A&E I think??? Best Wishes to you and yours Sister Billie!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

05-04-2008, 10:30 PM	#894
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	well, here is Saturdays workout...was planning on running Sunday, but ended up at some boat races 2 hrs away from home...had a few too many beers, some sunburn and only 3 hrs of sleep to recover and getting ready for work it's been a while since I attempted this kind of shit...and I think I've gotten too old to do it!!! We are having a house inspected in the morning so keep your fingers crossed...if I don't feel drunk or hung over in the morning I will run here is Saturdays stuff...Back/Biceps T bar row......ss........lat pulldown 45x10, x10, x10.........80x8, x6, x5 DS....rear lats 12x10, 10x12, 8x9 EZ curls.........ss.........hammers 35x9, x7, x6...............15x7, x5, x5 (I felt like such a wuss!) DS...Cable curls 70x3, 60x3, 50x4 powercrunch 25x15 dec. crunch x10 rev. crunch x10 15m HIIT on treadmill 3.0-6.0, 1.10 miles
	My Journal!

05-05-2008, 08:35 AM	#896
countryboy Registered User Join Date: Mar 2008 Location: Connecticut Posts: 285	I don't see the information for the set / interval on the 16 oz. curls??? -or- are you still slinging the 12 ozs?? I know (from PAST experience) that working out / partying do not mix.. at least for me.. But now I have an excuse,, I'm old... LOL,,, Good luck on the house..
	-Dennis