This Is Why I'm Hot!!

Archangel · 05-16-2008, 05:08 PM

Ahh, low carb days, don't miss 'em at all, LOL!!! Best Wishes Sister Billie!!!

b_reed23 · 05-16-2008, 10:28 PM

hi all!! sorry I've been too busy to pop in here like usual!! Low carb is going well so far...but my energy level during my workouts is running out pretty quick...other than that everything is good...down 2lb this week

here is Thursdays workout....

Front Squats 65x11
pec deck 80x11
DB SLDL 35x11
HISE shrugs 100x9
leg ext. 90x10
u/h Lat PD 70x12
conc. curls 15x8
stand. calves 120x12
v-bar press 120x12
kn. cable crunches 100x15, 110x15
knee lifts x10, x10
ab solo 5x10
ab solo rebounds, 5x15

16 minutes on the bike HIIT intervals...3.06 miles

b_reed23 · 05-18-2008, 10:39 PM

decided to go ahead and carb up this weekend....we ate Mexican food both days, so it was only one meal each day...and most of the carbs were from chips, my actual meal was mostly chicken and guacamole...so carbs weren't super high.

I hope everyone had a great weekend!!

katt · 05-19-2008, 07:57 AM

Nice job on the weight loss Billie... yeah, low carb can make you run out of steam really fast..

but, after a while, you'll get used to it.

DeadBolt · 05-19-2008, 08:34 AM

How we doin sweety? Grats on the weight loss and awsome workouts!!

Quote:

Originally Posted by katt

Nice job on the weight loss Billie... yeah, low carb can make you run out of steam really fast..

but, after a while, you'll get used to it.

Aint that the truth...your like a bottle rocket take off like a bat outta hell and in no time your spent!

the other half · 05-19-2008, 09:32 AM

Quote:

Originally Posted by katt

Nice job on the weight loss Billie... yeah, low carb can make you run out of steam really fast..

but, after a while, you'll get used to it.

ya, you might get used to it, but will everybody else.

the other half · 05-19-2008, 09:33 AM

Quote:

Originally Posted by DeadBolt

How we doin sweety? Grats on the weight loss and awsome workouts!!

Aint that the truth...your like a bottle rocket take off like a bat outta hell and in no time your spent!

good thing it doesnt take any energy to be bitchy!!!!!!

b_reed23 · 05-19-2008, 11:19 AM

damn, isn't that the truth

today I went for a run, and tweaked my damn left hip flexor...still not a bad time though...

2 miles, 20:48....PR!!!

Fitgirl70 · 05-19-2008, 12:27 PM

Nice job on the 2 lbs.

Good going!

Sorry about the hip flexor. Rub it out and give it time....be sure you're getting your potassium!

DeadBolt · 05-19-2008, 02:07 PM

Quote:

Originally Posted by the other half

good thing it doesnt take any energy to be bitchy!!!!!!

that just comes natural...right next to the estrogen comes the pain in the ass cell

DeadBolt · 05-19-2008, 02:09 PM

Quote:

Originally Posted by Fitgirl70

Rub it out and give it time

now thats my kind of Rx lmao!

great PR there billie...probabaly better then i could do LOL. ice ice ice the hip flexor and rest it up...from now on before you workout do extra warmup...minimum of 1015 minute walk before any running or something hitting the hip flexors ie squats deadlifts rows blah blah blah...then the same for cool down minimum 10-15 minute walk!

you should be fine.

b_reed23 · 05-19-2008, 10:13 PM

Thanks guys...the hip flexors been funny since I worked on scrubbing a set of hardwood stairs for our job last Saturday...then played with Maleah all day Sunday....it is SO hard to crawl on the floor for 5hrs!!!!!

we close on our house the 30th!!

b_reed23 · 05-19-2008, 10:14 PM

Quote:

Originally Posted by DeadBolt

that just comes natural...right next to the estrogen comes the pain in the ass cell

hey...I am only a bitch around that time of the month...and low carbing...all of which are this week...so WATCH OUT MISTER!!!!

Fitgirl70 · 05-20-2008, 07:53 AM

Quote:

Originally Posted by DeadBolt

...minimum of 1015 minute walk

Minimum of 1015 minute walk????

YES! Do a minimum of 16.91 hours walk before you run....

boilermaker · 05-20-2008, 01:13 PM

Quote:

Originally Posted by b_reed23

hey...I am only a bitch around that time of the month...and low carbing...all of which are this week...so WATCH OUT MISTER!!!!

much nicer than some women I know who are on the reverse PMS cycle and once a month they are tolerable.

Hey, do you stretch your hip flexors before workouts? I started that and it helps.

b_reed23 · 05-20-2008, 10:45 PM

yep, I stretch, but from now on I'm gonna stretch MORE! it really hurst!

was kinda sick yesterday....so no gym and I fell off the food wagon too

got up today and did a quick workout at home with bands...went through the circuit 2 times, it was all I had time for!!!

pushups x8, x7
rows x10, x10
front raises x10, x10
upright rows x10, x10
curls x10, x10
pushdowns x10, x10

may take the bands with me when we go work for Cody's uncle in the morning and use them on breaks and do some abs and some sprints maybe...(if hip is better) if it's nice I will be pressure washing, so I will get my arm workout in for sure!

I got to buy a new stove yesterday!! They had a flat top on clearance at Sears for $370...what a deal!

DeadBolt · 05-21-2008, 12:44 PM

Quote:

Originally Posted by Fitgirl70

Minimum of 1015 minute walk????

YES! Do a minimum of 16.91 hours walk before you run....

whats worse i syou did the math to figure that out

dont make me go over there and kick ur butt lil lady!

Fitgirl70 · 05-21-2008, 02:49 PM

b_reed23 · 05-21-2008, 10:29 PM

never took a break yesterday while working...so nothing more to report, hopefully gonna get to the gym in the morning....woke up today with ZERO energy and still feeling a little yucky

b_reed23 · 05-22-2008, 10:41 PM

well, my 2 week run of this diet is over...and it's a good thing....yesterday my sugar got low at work and I nearly passed out

no wonder I've felt sick...after eating a few carbs felt fine the rest of the day....so I'm back to some regular healthy eating from here on out (well, after this weekend....

) I just wanted to try something different for a little while

Archangel · 05-23-2008, 06:23 PM

Glad your feelin better!!! Still doing some great w/o's in here too!!! Congrats on closing on the 30th!!! Have a GREAT weekend!!!

DeadBolt · 05-28-2008, 06:42 PM

how was your weekend hun?

SamEaston · 05-29-2008, 12:40 PM

Quote:

Originally Posted by Fitgirl70

Minimum of 1015 minute walk????

YES! Do a minimum of 16.91 hours walk before you run....

Oh God, i almost died laughing at this

So Billie, hows things with you? Don't worry about that ole food wagon, im amazed im not covered in bruises from falling off it!

b_reed23 · 06-01-2008, 10:48 PM

hi all, sorry I have been so busy...we have spent the last 3 days moving and packing! I haven't been to the gym in 2 weeks

diet has been horrible...my new stove isn't working, so we have to figure out if it's the outlet or the power cord

hopefully things will slip back to a normal (hectic) pace over the next 2 weeks as we get settled in!!!

05-16-2008, 05:08 PM	#931
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Ahh, low carb days, don't miss 'em at all, LOL!!! Best Wishes Sister Billie!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

05-16-2008, 10:28 PM	#932
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,119 Photos: 34	hi all!! sorry I've been too busy to pop in here like usual!! Low carb is going well so far...but my energy level during my workouts is running out pretty quick...other than that everything is good...down 2lb this week here is Thursdays workout.... Front Squats 65x11 pec deck 80x11 DB SLDL 35x11 HISE shrugs 100x9 leg ext. 90x10 u/h Lat PD 70x12 conc. curls 15x8 stand. calves 120x12 v-bar press 120x12 kn. cable crunches 100x15, 110x15 knee lifts x10, x10 ab solo 5x10 ab solo rebounds, 5x15 16 minutes on the bike HIIT intervals...3.06 miles
	My Journal!

05-18-2008, 10:39 PM	#933
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,119 Photos: 34	decided to go ahead and carb up this weekend....we ate Mexican food both days, so it was only one meal each day...and most of the carbs were from chips, my actual meal was mostly chicken and guacamole...so carbs weren't super high. I hope everyone had a great weekend!!
	My Journal!

05-19-2008, 11:19 AM	#938
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,119 Photos: 34	damn, isn't that the truth today I went for a run, and tweaked my damn left hip flexor...still not a bad time though... 2 miles, 20:48....PR!!!
	My Journal!

05-19-2008, 12:27 PM	#939
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,343 Blog Entries: 7 Photos: 4	Nice job on the 2 lbs. Good going! Sorry about the hip flexor. Rub it out and give it time....be sure you're getting your potassium!
	All the glory to God! We have a baby on the way.

05-19-2008, 07:57 AM	#934
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,025 Photos: 37	Nice job on the weight loss Billie... yeah, low carb can make you run out of steam really fast.. but, after a while, you'll get used to it.

05-19-2008, 10:13 PM	#942
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,119 Photos: 34	Thanks guys...the hip flexors been funny since I worked on scrubbing a set of hardwood stairs for our job last Saturday...then played with Maleah all day Sunday....it is SO hard to crawl on the floor for 5hrs!!!!! we close on our house the 30th!!
	My Journal!

05-20-2008, 10:45 PM	#946
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,119 Photos: 34	yep, I stretch, but from now on I'm gonna stretch MORE! it really hurst! was kinda sick yesterday....so no gym and I fell off the food wagon too got up today and did a quick workout at home with bands...went through the circuit 2 times, it was all I had time for!!! pushups x8, x7 rows x10, x10 front raises x10, x10 upright rows x10, x10 curls x10, x10 pushdowns x10, x10 may take the bands with me when we go work for Cody's uncle in the morning and use them on breaks and do some abs and some sprints maybe...(if hip is better) if it's nice I will be pressure washing, so I will get my arm workout in for sure! I got to buy a new stove yesterday!! They had a flat top on clearance at Sears for $370...what a deal!
	My Journal!

05-21-2008, 02:49 PM	#948
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,343 Blog Entries: 7 Photos: 4
	All the glory to God! We have a baby on the way.

05-21-2008, 10:29 PM	#949
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,119 Photos: 34	never took a break yesterday while working...so nothing more to report, hopefully gonna get to the gym in the morning....woke up today with ZERO energy and still feeling a little yucky
	My Journal!

05-22-2008, 10:41 PM	#950
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,119 Photos: 34	well, my 2 week run of this diet is over...and it's a good thing....yesterday my sugar got low at work and I nearly passed out no wonder I've felt sick...after eating a few carbs felt fine the rest of the day....so I'm back to some regular healthy eating from here on out (well, after this weekend.... ) I just wanted to try something different for a little while
	My Journal!

05-23-2008, 06:23 PM	#951
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Glad your feelin better!!! Still doing some great w/o's in here too!!! Congrats on closing on the 30th!!! Have a GREAT weekend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

05-28-2008, 06:42 PM	#952
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,274	how was your weekend hun?
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

06-01-2008, 10:48 PM	#954
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,119 Photos: 34	hi all, sorry I have been so busy...we have spent the last 3 days moving and packing! I haven't been to the gym in 2 weeks diet has been horrible...my new stove isn't working, so we have to figure out if it's the outlet or the power cord hopefully things will slip back to a normal (hectic) pace over the next 2 weeks as we get settled in!!!
	My Journal!

06-03-2008, 03:03 PM	#955
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178