This Is Why I'm Hot!!

b_reed23 · 06-05-2008, 11:05 AM

30m walk on the treadmill today, 1.55 miles

Pylon · 06-05-2008, 01:32 PM

b_reed23 · 06-05-2008, 10:26 PM

15m on the bike today...gotta go to work and lay insulation after I get off my regular job today, so I wanted to make sure I got a little bit of cardio in before work

m86ichael · 06-06-2008, 08:51 AM

Quote:

Originally Posted by b_reed23

Woohoo, a new journal!

I'm gonna keep this short, because most everyone that visits my journal knows me pretty well...I have the same goals, lose fat, gain muscle, blah, blah, blah...but I have a few new ones as well....

live life to it's fullest...if that means cheating on my diet or missing a day in the gym, it's ok...and I will NOT beat myself up over it. Sometimes you just need more sleep, or need to have a little fun.

Be happy! No matter what, try to do things for myself, as well as others.

they may be unconventional goals, but they are realistic, and will make me a better person

that being said, right now I'm sitting at 130lb, and you know what? That's ok...if I lose it will be good, but if not, I'm comfortable where I'm at

TLDR

but maybe you could photoshop ur avatar maybe put a bag over your head

or better yet blur the whole thing out

katt · 06-06-2008, 08:57 AM

Quote:

Originally Posted by m86ichael

TLDR

but maybe you could photoshop ur avatar maybe put a bag over your head

or better yet blur the whole thing out

SamEaston · 06-06-2008, 11:55 AM

Quote:

Originally Posted by b_reed23

we have new shag carpet...we can cristen every inch of most of the rooms....

A SHAG carpet no less

watch the carpet burns though, that won't look good in the gym.

Sounds like everything is going well for you. Moving house is so exciting (i think), especially for women, because we get to decide where everything goes!!

b_reed23 · 06-06-2008, 10:31 PM

Quote:

Originally Posted by m86ichael

TLDR

but maybe you could photoshop ur avatar maybe put a bag over your head

or better yet blur the whole thing out

uh...gee, thanks for the self esteem boost there....I'll make sure to get right on that bag thing

Sam..thanks! it is really exciting, but exhausting! I now have a problem though...I haven't seen the gym in 2 weeks, it's killing me...I was hoping that I could start back next week, but work has picked up. I have to work weekends at my regular job now, and Cody's uncle wants us to work this weekend and the next couple weeks nearly every day to clean up a house and lay sod...that means no work on OUR house

it also means I don't know what to do about the gym...I will be working 16hrs + a day...what do I do???

DeadBolt · 06-06-2008, 10:34 PM

Quote:

Originally Posted by m86ichael

TLDR

but maybe you could photoshop ur avatar maybe put a bag over your head

or better yet blur the whole thing out

Man I been in the garage all day looking for this thing they call a TOOL but I didn't realize I had to come here to find one!

m86ichael · 06-07-2008, 01:18 AM

Quote:

Originally Posted by b_reed23

uh...gee, thanks for the self esteem boost there....I'll make sure to get right on that bag thing

Sam..thanks! it is really exciting, but exhausting! I now have a problem though...I haven't seen the gym in 2 weeks, it's killing me...I was hoping that I could start back next week, but work has picked up. I have to work weekends at my regular job now, and Cody's uncle wants us to work this weekend and the next couple weeks nearly every day to clean up a house and lay sod...that means no work on OUR house

it also means I don't know what to do about the gym...I will be working 16hrs + a day...what do I do???

haha damnit my two attempts to troll on this forum have failed miserably lol.

i was joking but standard sorta troll attack attack someones apprearance in ther avatar you basically owned me i am an epic fail at trolling

DeadBolt · 06-07-2008, 01:59 AM

Quote:

Originally Posted by m86ichael

haha damnit my two attempts to troll on this forum have failed miserably lol.

i was joking but standard sorta troll attack attack someones apprearance in ther avatar you basically owned me i am an epic fail at trolling

Ur an epic fail at life...

m86ichael · 06-07-2008, 02:08 AM

Quote:

Originally Posted by DeadBolt

Ur an epic fail at life...

Oooooooooooh I'm devo at that

Yes you just highlighted to me that my life which is going quite well is an epic failure

Damn I might go cut myself!

DeadBolt · 06-07-2008, 10:12 AM

Quote:

Originally Posted by m86ichael

Yes you just highlighted to me that my life which is going quite well is an epic failure!

What kinda of demented life is so great that you go to random journals and make fun of people you dont know? I guess its one of them you get at the bottom of a coffee can...empty and useless.

Back to the pool to enjoy my wonderfull life

m86ichael · 06-07-2008, 11:26 PM

Quote:

Originally Posted by DeadBolt

What kinda of demented life is so great that you go to random journals and make fun of people you dont know? I guess its one of them you get at the bottom of a coffee can...empty and useless.

Back to the pool to enjoy my wonderfull life

Sure go back to the pool

You might wanna work on that tan while ur there but try lathering on some oil and lying out there for a few hours

DeadBolt · 06-08-2008, 02:34 AM

Quote:

Originally Posted by m86ichael

Sure go back to the pool

You might wanna work on that tan while ur there but try lathering on some oil and lying out there for a few hours

Actually i did and the tan came out pretty friggin good thanks for the tip LOL...now its off to my archery tourny where me and the gang plan on taking the top 5 positions!

Billie you sexy thing I'll win this one for you

b_reed23 · 06-08-2008, 10:07 PM

this is the most drama EVER in my journal

DeadBolt · 06-09-2008, 10:15 AM

Quote:

Originally Posted by b_reed23

this is the most drama EVER in my journal

What can I say I'm the spice of life!

Triple Threat · 06-09-2008, 10:36 AM

Quote:

Originally Posted by DeadBolt

What can I say I'm the spice of life!

Good to see you fixed that avi.

DeadBolt · 06-09-2008, 03:32 PM

Quote:

Originally Posted by Triple Threat

Good to see you fixed that avi.

its a work in progress LOL

b_reed23 · 06-09-2008, 08:34 PM

nothing to report yesterday....worked too hard and long to have any energy to workout....going in early today to work, and hoping to get to the gym in the morning

b_reed23 · 06-10-2008, 08:34 PM

hey look...a workout! and a decent one too!!

DB Bench 30x12
smith squats 90x13
mil press mach 60x12
leg curls 50x15
high iso lats 90x10
lunges 20x13
db curls 15x13
seated calves 60x12
HS dips 90x12

stab. ball crunches x15, x10
planks x30s, x30s
saxons 3x10, x10

10m eliptical, level 13, .71 miles
25m treadmill, 1.25 miles

SamEaston · 06-11-2008, 11:47 AM

Nice one B! That's quite alot to fit in too.

What are saxons though??

b_reed23 · 06-11-2008, 10:25 PM

Sam...you hold 2 db above head, arms straight (er...very light dumbells) and bend to one side as far as you can (not far) and pull yourself back to start.....sounds simple, but it's killer

nothing to report yesterday except ate a huge (bad) meal after work and then slept all day long...MAN I hate 3rd shift

SamEaston · 06-12-2008, 01:13 AM

Quote:

Originally Posted by b_reed23

Sam...you hold 2 db above head, arms straight (er...very light dumbells) and bend to one side as far as you can (not far) and pull yourself back to start.....sounds simple, but it's killer

i see, they sound fun. Might give them a try today. Thanks B!

DeadBolt · 06-12-2008, 05:01 AM

great workout hun!

b_reed23 · 06-12-2008, 04:49 PM

Thanks kiddos...here is todays workout...

1 mile walk/run, 12:50 (too fucking hot out to do any more!)
15m wal

06-05-2008, 11:05 AM	#961
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,191 Photos: 34	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com 30m walk on the treadmill today, 1.55 miles
	My Journal!

06-05-2008, 01:32 PM	#962
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,377 Photos: 3
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

06-05-2008, 10:26 PM	#963
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,191 Photos: 34	15m on the bike today...gotta go to work and lay insulation after I get off my regular job today, so I wanted to make sure I got a little bit of cardio in before work
	My Journal!

06-08-2008, 10:07 PM	#975
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,191 Photos: 34	this is the most drama EVER in my journal
	My Journal!

06-09-2008, 08:34 PM	#979
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,191 Photos: 34	nothing to report yesterday....worked too hard and long to have any energy to workout....going in early today to work, and hoping to get to the gym in the morning
	My Journal!

06-10-2008, 08:34 PM	#980
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,191 Photos: 34	hey look...a workout! and a decent one too!! DB Bench 30x12 smith squats 90x13 mil press mach 60x12 leg curls 50x15 high iso lats 90x10 lunges 20x13 db curls 15x13 seated calves 60x12 HS dips 90x12 stab. ball crunches x15, x10 planks x30s, x30s saxons 3x10, x10 10m eliptical, level 13, .71 miles 25m treadmill, 1.25 miles
	My Journal!

06-11-2008, 10:25 PM	#982
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,191 Photos: 34	Sam...you hold 2 db above head, arms straight (er...very light dumbells) and bend to one side as far as you can (not far) and pull yourself back to start.....sounds simple, but it's killer nothing to report yesterday except ate a huge (bad) meal after work and then slept all day long...MAN I hate 3rd shift
	My Journal!

06-12-2008, 05:01 AM	#984
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,332	great workout hun!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

06-12-2008, 04:49 PM	#985
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,191 Photos: 34	Thanks kiddos...here is todays workout... 1 mile walk/run, 12:50 (too fucking hot out to do any more!) 15m wal