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This Is Why I'm Hot!!
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07-09-2008, 10:24 PM
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#1021 |
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Registered User
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OWWWW! I can totally relate! I had a "trip over a crack in the asphalt" roller blading incident,, that landed me straight on my tailbone.. I swear I couldn't sit down for at least a week without winching .. lol kinda was like that "thrill of victory - agony of defeat" video you see where the guy comes off the ski jump and just plows into the ground..
 It's really not funny, but it still makes me laugh  |
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07-09-2008, 10:26 PM
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#1022 |
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this is why I'm hot!
Elite Member
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 I am going to take that as a compliment!!!!  |
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07-12-2008, 06:27 AM
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#1024 | |
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Nice.
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Quote:
Reminds me of the time in school, when i was doing gymnastics. The teacher had brought out the horse for us to practise jumping over. First we were jumping it width-ways (so we had to really open our legs wide to clear both sides) but then she changed it so it was length-ways, totally unbeknown to me, who was chatting at the back of the queue. So i take a run at it, and just as i jump i realise its now oriented length ways. Of course the jump i've taken isn't enough to clear the whole length of the thing, and i crack my tailbone on the end of it as i land. I couldn't sit down for 6 months. Im not joking, i had one of those rubber rings to sit on ... it was agony. I went to the hospital and i got an injection in the bottom of my tailbone  Just for a second, find where that is on yourself. Believe me, when you're 15 years old, you do not want anyone going down there, especially with a fucking needle. The doctor told me i would have to get these injections probably every 6-12 months until the pain subsided on it's own and the crack healed properly. He reckoned it might take about 5 years. Needless to say, i never went back. A pack of wild horses couldn't have gotten me back in that fucking room Mortified. |
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07-13-2008, 10:41 PM
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#1025 |
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this is why I'm hot!
Elite Member
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Sam...oh my god...that sounds horrible!!
for some reason I forgot to post my 2nd workout last week.... HS mil press 40x8 front lats DB curls 15x14 Increase! conc curls 12x10 skulls 35x15 increase! o/h DB ext. 25x12 increase! rope press 60x8 stab. ball obliques x10 scissors x10 It's been a challenge figuring out what I can and cant do with my tailbone hurting...some benches I can't sit on, and I can NOT lay flat on a bench, I have to pull my feet up on the bench with me...hopefully in another week or two I'll be back to 100% !!! |
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07-15-2008, 09:27 PM
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#1026 |
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this is why I'm hot!
Elite Member
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I haven't made it to the gym to do any weight training yet this week (Cody has been to lazy!) but I have been working out...
Monday...30m walk, 1.5 miles Tuesday..AM, 30m walk 1.5 miles ..PM, 35m walk 10% incline, 1.35 miles I may keep trying this AM/PM cardio...it makes me feel great before I go in to work  |
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07-17-2008, 02:00 PM
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#1027 |
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this is why I'm hot!
Elite Member
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I need to start updating in here!! It's hard to remember to post when it feels like no one is looking but me!!
Wednesday... AM... 15m treadmill, .75 miles PM... chest/back/traps/abs pushups x7 inc. DB bench 20x12 increase! inc. DB fly 15x12 rev BB row 45x15 increase! lat pd 80x7 st arm press 40x10 BB shrugs 65x10 kn. cable crunch 100x15 (hurt my tailbone  )oblique crunch 10x12 increase! Thursday... 20m walk, 1 mile 10m bike, 2.1 mile hurt tailbone I may try to do a body weight workout for my legs next week....tailbone still hurts like a mutha on some exercises, and I don't wanna hurt it any more... |
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07-23-2008, 03:30 PM
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#1028 |
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this is why I'm hot!
Elite Member
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here is what I have so far for this week!
7-21-08 Chest/Back/Traps DB bench 30x10 dec DB bench 35x5...hurt my tailbone still  db fly 15x15 low iso lats 50x8 u/h lat PD 80x8 DB pullover 35x12 increase! HISE shrugs 100x10 dec. crunch x10 powercrunch obliques 10x12 eliptical, 30m, 2.41 miles 7-22 Bodyweight legs lunge and lift x15 band SLDL x15 plie squats x15 kneeling leg kickback x15 single calf raises x15 15m treadmill, .81 miles |
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Hey sexy lady|
08-06-2008, 10:14 PM
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#1030 |
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this is why I'm hot!
Elite Member
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OMG!
there's someone in my journal!!!!!!hi!!!  how are you doing? |
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08-07-2008, 03:54 AM
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#1031 |
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Squishy
Elite Member
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Look at me!!!! I'm reeeeeeeeeeeeeeeadiiiiiiiiiiing!!!!!!!!!
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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08-07-2008, 10:41 AM
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#1032 |
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Going nowhere fast!
Elite Member
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Hey darlin'
How are things with your fine self? I've taken up running as well ... a guy at work challenged me I couldn't do a marathon. You know boys ... if a tells you you can't do something, it must be proven wrong. LOL So, away I go. |
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just kick'in it in the ole Charger
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08-07-2008, 10:43 PM
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#1033 |
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this is why I'm hot!
Elite Member
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Py!! welcome to my dusty journal!!
NT...hmm...you started running on a dare...I've had a lot of funny naked moments on a dare.... .... |
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08-08-2008, 05:12 AM
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#1034 |
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Squishy
Elite Member
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I suppose pics are too much to hope for......
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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08-08-2008, 04:58 PM
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#1035 |
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this is why I'm hot!
Elite Member
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2 weeks ago was Cody's b-day....we went to this awsome pool party...They had this model search through Hawaiin Tropics..(i do have pics of that!) and I had people hitting on me left and right, which made me feel good considering there was a bunch of models running around...any hoot... Cody dared me to dance with a few women.... I left with 2 GIRLS phone numbers and by the time we go to the hotel room all I was wearing was my bottoms and 2 sets of Corona beads... it was a good party |
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08-08-2008, 07:06 PM
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#1036 |
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Squishy
Elite Member
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Sweeeeeeeeeeet.....I'll be rolling that one around in my head for a while.
And BTW, feel free to post the pics you do have.... |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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08-10-2008, 10:20 PM
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#1037 |
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this is why I'm hot!
Elite Member
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if I have time I will post pics tomorrow
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08-11-2008, 04:51 AM
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#1038 |
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Squishy
Elite Member
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 Wheeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee!!!!! |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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08-11-2008, 10:05 PM
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#1039 |
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this is why I'm hot!
Elite Member
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no pics 2day...Cody has the camera in his car...at work
here is todays workout: pushups x8 inc. DB bench 25x10 inc. DB fly 15x10 rev. BB row 55x12 lat pd 80x7 st. arm press 40x12 BB shrugs 65x15 20m treadmill, intervals, 1 mile 10m level surface, .5 miles |
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08-12-2008, 05:09 AM
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#1040 |
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Squishy
Elite Member
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I feel so cheated....
How's the tailbone feeling these days? |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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08-12-2008, 02:46 PM
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#1041 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,336
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you ass still sore?
great lookin workouts hun you are doin great! check ur PMs .... |
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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08-12-2008, 10:24 PM
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#1042 |
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this is why I'm hot!
Elite Member
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Tailbone is good...still a little tender once in a while, but a LOT better!!
DB...see story above todays workout... hypers 25x10 front squats 65x9 single leg ext. 60x6 +3 SLDL 65x15 single leg curls 30x6 +2 stand. calves 100x11 dec. crunches x12 seated cable crunch 50x10 rev. cruch x12 20m eliptical, 1.53 miles |
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08-13-2008, 05:44 AM
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#1043 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,336
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great workout B!!!
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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08-13-2008, 07:20 AM
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#1044 | |
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Going nowhere fast!
Elite Member
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Quote:
Ah ... the stories we could share.  |
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just kick'in it in the ole Charger
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08-13-2008, 07:22 AM
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#1045 | |
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Going nowhere fast!
Elite Member
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Quote:
 it's always easier for women to get the phone numbers ... I learned that many years ago. I search them out, then send the missus in for the kill. Sounds like a GREAT party B |
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just kick'in it in the ole Charger
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