 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. |
This Is Why I'm Hot!!
 |
|
|
LinkBack | Thread Tools | Display Modes |
06-22-2007, 08:24 AM
|
#91 |
|
MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: New Jersey-Bergen County
Posts: 7,122
|
BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Must be something in the water b/c I been sick all night and all day today! Even had to call out sick!
|
|
It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.
|
|
|
|
|
06-22-2007, 08:35 AM
|
#92 |
|
Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,274
|
hey hottie!
have an exciting weekend planned? |
|
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
|
|
|
|
|
06-22-2007, 04:05 PM
|
#93 |
|
High Intensity Freak
Elite Member
|
Lookin Great Sister Billie, keep it up, hope all is well for you and yours!!!
|
|
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
|
|
|
|
|
06-23-2007, 04:27 AM
|
#94 |
|
this is why I'm hot!
Elite Member
|
chest/back/traps
decided to try a max lift on bench today...felt very weak  Bench 105x0, 95x1, x1, x1 machine flys 60x8 assist. pullups -90x10 machine rows 90x8 db pullovers 35x12 HISE shrugs 60x12 10m walk I am thinking about changing to a 2 day upper/lower lifting routine....it just seems like by the time the end of the week gets here, I just don't feel like going to the gym...lol....work/the heat is killing my energy lately...I figure I can ride my stationary bike an extra day or two....what does everyone think? no big plans for the weekend.....getting a massage tomorrow and spending the rest of the day with Cody's Mom...it's her birthday. We will probably spend Sunday on the water  |
|
|
|
|
|
|
06-23-2007, 05:50 AM
|
#95 |
|
Squishy
Elite Member
|
You change would be good if it keeps you active and energized. What is your goal right now?
|
|
"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
|
|
|
|
|
06-23-2007, 06:15 AM
|
#96 |
|
High Intensity Freak
Elite Member
|
Sister Billie, I think a 2 days a week routine would be beneficial for you, here is a general guidline for ya, hope it helps!!!
Session 1 One compound chest movement One compound back movement One compound or isolated shoulder movement One triceps movement One biceps movement Session 2 One compound leg movement Leg Extensions Leg Curl OR Stiff-legged (Romanian) Deadlifts Standing Calf Raises One abdominal movement |
|
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
|
|
|
|
|
|
06-25-2007, 07:30 AM
|
#97 |
|
Give it to me
|
You'll be fine with that Billie. And I so know what you mean by not wanting to go to the gym by the end of the week.
|
|
Be sure to read my blog and tell me what a fat ass I am...LOL
"You may not be eating anything for breakfast but just because you don't doesn't mean your body won't." |
|
|
|
|
|
06-25-2007, 12:47 PM
|
#98 |
|
this is why I'm hot!
Elite Member
|
honestly...I haven't set any goals for myself...I'm pretty much just maintaining what I have right now...if I lose a couple of pounds, it would be ok...I've just been into doing cardio lately because it gives me energy...and don't get me wrong..I LOVE lifting weights..but after Wednesday/Thursday I just don't have the motivation to go after work!! I think I will go with a 2 day HIT thing for a while...I like Archy's plan...but I'm not sure it will work my muscles enough...is it HIT or something else??
|
|
|
|
|
|
|
|
06-25-2007, 07:46 PM
|
#99 |
|
High Intensity Freak
Elite Member
|
Trust me, it will work them Plenty!!! Try doing a rest/pause on the compound exercises only, the rest are 1 set to failure!!!
|
|
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
|
|
|
|
|
06-25-2007, 09:13 PM
|
#100 |
|
Squishy
Elite Member
|
Never doubt the work level of HIT...or Archie, for that matter. I think you'll be fine with it.
|
|
"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
|
|
|
|
|
06-26-2007, 01:27 AM
|
#101 |
|
this is why I'm hot!
Elite Member
|
i have no doubt that Archy knows his shit, but I think I will try my regular HIT for a few weeks and then I will think about Archys...
do I still do a 3 second rep cadence on that workout Arch?? did a 20m walk today and also an hour bike ride. |
|
|
|
|
|
|
|
06-27-2007, 02:01 PM
|
#102 |
|
this is why I'm hot!
Elite Member
|
Tuesday..uppers
Dec. DB benchpress 30x10 inc. DB benchpress 20x12 flys 15x12 t-bar rows 35x11 db rows 30x8 H.S. high iso lats 70x12 H.S. mil press 35x8 cable side raises 20x10 DB front raises 12x8 DB shrugs 45x10  cory curls 50x8 hammers 15x8 ez curls 25x10 o/h DB ext. 30x8 skulls 40x8 v-bar press 70x10 10m walk 15m on bike  |
|
|
|
|
|
|
|
06-27-2007, 02:11 PM
|
#103 |
|
Give it to me
|
Sweet workout!
 Jellybean |
|
Be sure to read my blog and tell me what a fat ass I am...LOL
"You may not be eating anything for breakfast but just because you don't doesn't mean your body won't." |
|
|
|
|
|
06-27-2007, 04:43 PM
|
#104 | |
|
Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,274
|
Quote:
That's hot! |
|
|
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
||
|
|
|
|
06-30-2007, 04:24 AM
|
#105 |
|
this is why I'm hot!
Elite Member
|
did something different today...I did some pilates/yoga moves for abs/legs instead of lifting....the heat and humidity are definetly taking their toll!
|
|
|
|
|
|
|
|
06-30-2007, 07:16 AM
|
#106 | |
|
High Intensity Freak
Elite Member
|
Quote:
Yes the rep cadence is still the same.........................Unless.............. You wanna try a 4/1/2/1 rep cadence, I'll tell ya its a PAIN, but I LOVE IT!!!  |
|
|
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
||
|
|
|
|
07-03-2007, 03:58 AM
|
#107 |
|
this is why I'm hot!
Elite Member
|
so with a rest/pause I would do 1 set, rest for 10sec. and then do it again with the same weight? I'm thinking of trying this because the uppers routine we did was WAY too much volume for HIT!
|
|
|
|
|
|
|
|
07-05-2007, 03:24 AM
|
#109 |
|
this is why I'm hot!
Elite Member
|
I need to update for 2 days!
Monday was just a 20m walk Today was Archy's workout suggestion for the upper/lower split, but we just did 1 rest/pause to get the hang of it...we will add the 2nd next week. pec deck 60x14 r/p x9 machine rows 90x10 r/p x5 mil press mach. 60x10 r/p x4 preacher curl mach. 40x11 r/p x5 rope press 60x10 r/p x6 20m eliptical! we really liked the rest/pause workout....seemed to give us a better pump than regular HIT THANKS ARCHY!!! |
|
|
|
|
|
|
|
07-05-2007, 02:36 PM
|
#110 | |
|
MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: New Jersey-Bergen County
Posts: 7,122
|
Quote:
|
|
|
It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.
|
||
|
|
|
|
07-08-2007, 04:20 AM
|
#111 |
|
this is why I'm hot!
Elite Member
|
lowers!!
Leg press 260x12 r/p x4 leg ext. 60x12 r/p x6 leg curls 50x12 r/p x6 standing calves 80x13 r/p x7 powercrunch 25x10 r/p x6 10m walk/jog .60 miles |
|
|
|
|
|
|
|
07-08-2007, 11:05 AM
|
#112 |
|
Squishy
Elite Member
|
 |
|
"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
|
|
|
|
|
07-09-2007, 12:01 AM
|
#113 | |
|
MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: New Jersey-Bergen County
Posts: 7,122
|
Quote:
Leg press - set r/p set r/p set leg ext. one all out set to failure (true failure) leg curls one all out set to failure (true failure) standing calves one all out set to failure (true failure) Now that workout should go pretty fast...do your leg presses 10 seconds r/p another set 10 second r/p another set then right from there you jump into the leg ext w/ an all out set to failure then right from there jump into the curls and so on. After your major movement it should be like one big superset. The entire time keeping a good cadence and strict form! Its suppose to go rest pause on the compound movements and all out set of failure on the isolation work. |
|
|
It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.
|
||
|
|
|
|
07-09-2007, 12:21 PM
|
#115 | |
|
MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: New Jersey-Bergen County
Posts: 7,122
|
Quote:
|
|
|
It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.
|
||
|
|
|
|
07-09-2007, 04:15 PM
|
#116 |
|
High Intensity Freak
Elite Member
|
Glad I could help Sister Billie, lookin GREAT imo!!! Give yourself a week or so w/the one rest/pause in there, and then like Brother Bolt suggests, throw another one in there, talk about FRIED!!! Hope you had a Great 4th!!!
|
|
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
|
|
|
|