This Is Why I'm Hot!!

DeadBolt · 07-11-2007, 04:33 AM

Quote:

Originally Posted by b_reed23

crazy!!

I love this workout!!

I wont' be in much this week except for my other workout...we are moving to the downstairs apartment, so sometime next week I probably wont have internet service...but I'll do the best I can!!

Yea they are pretty awsome!

Have fun movin enjoy the new apartment...and come up for air every now and again from christening each room you crazy woman

Fitgirl70 · 07-11-2007, 08:04 AM

OK, so 'splain this rest/pause w/o to me, please!

Fitgirl70 · 07-11-2007, 08:37 AM

DB, can you visit me at my casa please?

Archangel · 07-11-2007, 05:20 PM

Awesome Sister Billie, hope you enjoy the routine!!!

b_reed23 · 07-12-2007, 02:44 PM

ok...DB explained the rest/pause thing...but remember, you only do the rest/pause on the compound movements, the rest of the workout is like a regular HIT workout...check out my workouts from last week to get the idea....

Fitgirl70 · 07-12-2007, 02:49 PM

Sweet!

DeadBolt · 07-12-2007, 03:36 PM

b_reed23 · 07-14-2007, 05:33 AM

Lowers!

20m walk on lunch break

Hack squats 50x20, x8, x6
hypers 25x10
single H.S. leg ext. 15x10 (very intense burn!!)
db sldl 30x15
seated calves 70x13
kn. cable crunches 110x16, x8, x6

1.5 mile goal on treadmill, 19:03, ran/walked

have a great weekend all!

DeadBolt · 07-14-2007, 10:11 AM

great job hun!!!

katt · 07-14-2007, 10:31 AM

Looks like a nice lower workout B!

DeadBolt · 07-20-2007, 11:40 AM

6 days now...6 days and no posts...les go you!

Archangel · 07-20-2007, 07:42 PM

Hope all is well Sister Billie!!!

b_reed23 · 07-23-2007, 03:11 AM

I'm back!!! We FINALLY have internet service and are completly moved...I did my workouts last week, but I will wait and post this weeks

I missed you guys!!

Triple Threat · 07-23-2007, 08:44 AM

Welcome back. Going to be a regular again?

DeadBolt · 07-23-2007, 12:28 PM

good job billie!! glad to see ya back!

Fitgirl70 · 07-23-2007, 04:22 PM

We missed you too! I hope you guys are all settled in. Good luck and congrats on the move

Archangel · 07-23-2007, 04:23 PM

Glad all is well Sister Billie!!!

b_reed23 · 07-26-2007, 02:00 AM

looks like I wont make it to the gym this week

I'm feeling pretty bad..I'm really tired and achy everywere...I'm trying to get better because we are taking a trip this weekend...gonna make a docs appt. tomorrow. I also need him to look at my eye that I messed up over Memorial weekend, because it isn't healing right

Fitgirl70 · 07-26-2007, 08:42 AM

Oh jellybean, I hope you get to feeling better soon. Take care of that eye too. Man, you just do not want to mess with eyes. Glad you're going to the doctor. Keep us updated!

katt · 07-26-2007, 10:16 AM

What happened to your eye?????

Burner02 · 07-26-2007, 02:14 PM

Quote:

Originally Posted by katt

What happened to your eye?????

yeah...what did I miss?

b_reed23 · 07-26-2007, 02:26 PM

Quote:

Originally Posted by b_reed23

I did turbo kick this morning, plus she ran us through a workout of legs/shoulders/abs afterwards, so I am wore out! It lasted a little over an hour....I may try to do a little more cardio after work though

When we were out on the jet skis on Monday a friend of ours got too close with his to splash us, and I cought the water PLUS the jet ski propulsion straight to the face..resulting in a black eye, it hurt SO bad...it still hurts right around my sinuses, especially when I try to blow my nose

It's all good though. We also jumped some HELLA barge waves, and I skinned my knee when the jet ski nose dived into a wave (about 5ft tall!!!!!) I am bruised everywhere!!

I've included a pic...but I have makeup on over it, so you can't really see how bad it is....check it out!

2 months ago, and I've still got a slight black eye...should it take that long to heal?

Burner02 · 07-26-2007, 02:30 PM

wow...now that's a bruise I'd be proud of! Sounds like u had a great time!
Weren't you wearing eye protection?
There was a pic?????

So...you're summer is going pretty good then?

Burner02 · 07-26-2007, 02:33 PM

Quote:

Originally Posted by b_reed23

I did turbo kick this morning, plus she ran us through a workout of legs/shoulders/abs afterwards, so I am wore out! It lasted a little over an hour....I may try to do a little more cardio after work though

When we were out on the jet skis on Monday a friend of ours got too close with his to splash us, and I cought the water PLUS the jet ski propulsion straight to the face..resulting in a black eye, it hurt SO bad...it still hurts right around my sinuses, especially when I try to blow my nose

It's all good though. We also jumped some HELLA barge waves, and I skinned my knee when the jet ski nose dived into a wave (about 5ft tall!!!!!) I am bruised everywhere!!

I've included a pic...but I have makeup on over it, so you can't really see how bad it is....check it out!

found it!
hey...you weren't smiling! Didn't anybody say CHEESE!before they took the shot???
I mean really...even when the cop took the evidence pic of my face all sliced open from my attack..I managed a smile...

Fitgirl70 · 07-26-2007, 04:04 PM

No sweetie, it shouldn't take that long to heal unless the impact really tore away some muscle or unless if bruised the bone.
Did you go to the doctor?

katt · 07-26-2007, 04:11 PM

Yeah, I was going to say, , you sure you didn't have a slight fracture there??

Burner02 · 07-26-2007, 04:46 PM

hey! What they said....forgot to answer myeslf...
have you gone to see the doc?

b_reed23 · 07-30-2007, 02:35 AM

hopefully will go see him this week....we went away for the weekend and on the way back hit a big pitbull, so now I have to take my car in for estimates

will be back in the gym this week...I've been slacking...I've had so much stress from moving, and work that I havent' felt very good...I'm thinking about changing jobs....I dont know!!!

Fitgirl70 · 07-30-2007, 08:14 AM

Oh my gosh billie. What happened, did the dog run out in front of you guys? I hope you had a good weekend before that!

I'm here if you need to talk. Hope you get lucky on the job front.

katt · 07-30-2007, 09:08 AM

That's sad

I dont like it when that happens... and I get equally as mad at the owners that let there pets run rampant

07-11-2007, 08:04 AM	#122
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	OK, so 'splain this rest/pause w/o to me, please! All the glory to God! We have a baby on the way.

07-11-2007, 08:37 AM	#123
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	DB, can you visit me at my casa please? All the glory to God! We have a baby on the way.

07-11-2007, 05:20 PM	#124
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	Awesome Sister Billie, hope you enjoy the routine!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-12-2007, 02:44 PM	#125
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	ok...DB explained the rest/pause thing...but remember, you only do the rest/pause on the compound movements, the rest of the workout is like a regular HIT workout...check out my workouts from last week to get the idea.... My Journal!

07-12-2007, 02:49 PM	#126
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	Sweet! All the glory to God! We have a baby on the way.

07-12-2007, 03:36 PM	#127
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,460	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

07-14-2007, 05:33 AM	#128
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	Lowers! 20m walk on lunch break Hack squats 50x20, x8, x6 hypers 25x10 single H.S. leg ext. 15x10 (very intense burn!!) db sldl 30x15 seated calves 70x13 kn. cable crunches 110x16, x8, x6 1.5 mile goal on treadmill, 19:03, ran/walked have a great weekend all! My Journal!

07-14-2007, 10:11 AM	#129
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,460	great job hun!!! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

07-14-2007, 10:31 AM	#130
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Looks like a nice lower workout B!

07-20-2007, 11:40 AM	#131
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,460	6 days now...6 days and no posts...les go you! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

07-20-2007, 07:42 PM	#132
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	Hope all is well Sister Billie!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-23-2007, 03:11 AM	#133
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	I'm back!!! We FINALLY have internet service and are completly moved...I did my workouts last week, but I will wait and post this weeks I missed you guys!! My Journal!

07-23-2007, 08:44 AM	#134
Triple Threat End of the world Elite Member Join Date: Jan 2002 Location: Lost Posts: 10,444 Photos: 6	Welcome back. Going to be a regular again?

07-23-2007, 12:28 PM	#135
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,460	good job billie!! glad to see ya back! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

07-23-2007, 04:22 PM	#136
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	We missed you too! I hope you guys are all settled in. Good luck and congrats on the move All the glory to God! We have a baby on the way.

07-23-2007, 04:23 PM	#137
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,532 Photos: 4	Glad all is well Sister Billie!!! "I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-26-2007, 02:00 AM	#138
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	looks like I wont make it to the gym this week I'm feeling pretty bad..I'm really tired and achy everywere...I'm trying to get better because we are taking a trip this weekend...gonna make a docs appt. tomorrow. I also need him to look at my eye that I messed up over Memorial weekend, because it isn't healing right My Journal!

07-26-2007, 08:42 AM	#139
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	Oh jellybean, I hope you get to feeling better soon. Take care of that eye too. Man, you just do not want to mess with eyes. Glad you're going to the doctor. Keep us updated! All the glory to God! We have a baby on the way.

07-26-2007, 10:16 AM	#140
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	What happened to your eye?????

07-26-2007, 02:30 PM	#143
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,645	wow...now that's a bruise I'd be proud of! Sounds like u had a great time! Weren't you wearing eye protection? There was a pic????? So...you're summer is going pretty good then? Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-26-2007, 04:04 PM	#145
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	No sweetie, it shouldn't take that long to heal unless the impact really tore away some muscle or unless if bruised the bone. Did you go to the doctor? All the glory to God! We have a baby on the way.

07-26-2007, 04:11 PM	#146
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Yeah, I was going to say, , you sure you didn't have a slight fracture there??

07-26-2007, 04:46 PM	#147
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,645	hey! What they said....forgot to answer myeslf... have you gone to see the doc? Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-30-2007, 02:35 AM	#148
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	hopefully will go see him this week....we went away for the weekend and on the way back hit a big pitbull, so now I have to take my car in for estimates will be back in the gym this week...I've been slacking...I've had so much stress from moving, and work that I havent' felt very good...I'm thinking about changing jobs....I dont know!!! My Journal!

07-30-2007, 08:14 AM	#149
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	Oh my gosh billie. What happened, did the dog run out in front of you guys? I hope you had a good weekend before that! I'm here if you need to talk. Hope you get lucky on the job front. All the glory to God! We have a baby on the way.

07-30-2007, 09:08 AM	#150
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	That's sad I dont like it when that happens... and I get equally as mad at the owners that let there pets run rampant

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