This Is Why I'm Hot!!

DeadBolt · 07-11-2007, 03:33 AM

Quote:

Originally Posted by b_reed23

crazy!!

I love this workout!!

I wont' be in much this week except for my other workout...we are moving to the downstairs apartment, so sometime next week I probably wont have internet service...but I'll do the best I can!!

Yea they are pretty awsome!

Have fun movin enjoy the new apartment...and come up for air every now and again from christening each room you crazy woman

Fitgirl70 · 07-11-2007, 07:04 AM

OK, so 'splain this rest/pause w/o to me, please!

Fitgirl70 · 07-11-2007, 07:37 AM

DB, can you visit me at my casa please?

Archangel · 07-11-2007, 04:20 PM

Awesome Sister Billie, hope you enjoy the routine!!!

b_reed23 · 07-12-2007, 01:44 PM

ok...DB explained the rest/pause thing...but remember, you only do the rest/pause on the compound movements, the rest of the workout is like a regular HIT workout...check out my workouts from last week to get the idea....

Fitgirl70 · 07-12-2007, 01:49 PM

Sweet!

DeadBolt · 07-12-2007, 02:36 PM

b_reed23 · 07-14-2007, 04:33 AM

Lowers!

20m walk on lunch break

Hack squats 50x20, x8, x6
hypers 25x10
single H.S. leg ext. 15x10 (very intense burn!!)
db sldl 30x15
seated calves 70x13
kn. cable crunches 110x16, x8, x6

1.5 mile goal on treadmill, 19:03, ran/walked

have a great weekend all!

DeadBolt · 07-14-2007, 09:11 AM

great job hun!!!

katt · 07-14-2007, 09:31 AM

Looks like a nice lower workout B!

DeadBolt · 07-20-2007, 10:40 AM

6 days now...6 days and no posts...les go you!

Archangel · 07-20-2007, 06:42 PM

Hope all is well Sister Billie!!!

b_reed23 · 07-23-2007, 02:11 AM

I'm back!!! We FINALLY have internet service and are completly moved...I did my workouts last week, but I will wait and post this weeks

I missed you guys!!

Triple Threat · 07-23-2007, 07:44 AM

Welcome back. Going to be a regular again?

DeadBolt · 07-23-2007, 11:28 AM

good job billie!! glad to see ya back!

Fitgirl70 · 07-23-2007, 03:22 PM

We missed you too! I hope you guys are all settled in. Good luck and congrats on the move

Archangel · 07-23-2007, 03:23 PM

Glad all is well Sister Billie!!!

b_reed23 · 07-26-2007, 01:00 AM

looks like I wont make it to the gym this week

I'm feeling pretty bad..I'm really tired and achy everywere...I'm trying to get better because we are taking a trip this weekend...gonna make a docs appt. tomorrow. I also need him to look at my eye that I messed up over Memorial weekend, because it isn't healing right

Fitgirl70 · 07-26-2007, 07:42 AM

Oh jellybean, I hope you get to feeling better soon. Take care of that eye too. Man, you just do not want to mess with eyes. Glad you're going to the doctor. Keep us updated!

katt · 07-26-2007, 09:16 AM

What happened to your eye?????

Burner02 · 07-26-2007, 01:14 PM

Quote:

Originally Posted by katt

What happened to your eye?????

yeah...what did I miss?

b_reed23 · 07-26-2007, 01:26 PM

Quote:

Originally Posted by b_reed23

I did turbo kick this morning, plus she ran us through a workout of legs/shoulders/abs afterwards, so I am wore out! It lasted a little over an hour....I may try to do a little more cardio after work though

When we were out on the jet skis on Monday a friend of ours got too close with his to splash us, and I cought the water PLUS the jet ski propulsion straight to the face..resulting in a black eye, it hurt SO bad...it still hurts right around my sinuses, especially when I try to blow my nose

It's all good though. We also jumped some HELLA barge waves, and I skinned my knee when the jet ski nose dived into a wave (about 5ft tall!!!!!) I am bruised everywhere!!

I've included a pic...but I have makeup on over it, so you can't really see how bad it is....check it out!

2 months ago, and I've still got a slight black eye...should it take that long to heal?

Burner02 · 07-26-2007, 01:30 PM

wow...now that's a bruise I'd be proud of! Sounds like u had a great time!
Weren't you wearing eye protection?
There was a pic?????

So...you're summer is going pretty good then?

Burner02 · 07-26-2007, 01:33 PM

Quote:

Originally Posted by b_reed23

I did turbo kick this morning, plus she ran us through a workout of legs/shoulders/abs afterwards, so I am wore out! It lasted a little over an hour....I may try to do a little more cardio after work though

When we were out on the jet skis on Monday a friend of ours got too close with his to splash us, and I cought the water PLUS the jet ski propulsion straight to the face..resulting in a black eye, it hurt SO bad...it still hurts right around my sinuses, especially when I try to blow my nose

It's all good though. We also jumped some HELLA barge waves, and I skinned my knee when the jet ski nose dived into a wave (about 5ft tall!!!!!) I am bruised everywhere!!

I've included a pic...but I have makeup on over it, so you can't really see how bad it is....check it out!

found it!
hey...you weren't smiling! Didn't anybody say CHEESE!before they took the shot???
I mean really...even when the cop took the evidence pic of my face all sliced open from my attack..I managed a smile...

Fitgirl70 · 07-26-2007, 03:04 PM

No sweetie, it shouldn't take that long to heal unless the impact really tore away some muscle or unless if bruised the bone.
Did you go to the doctor?

katt · 07-26-2007, 03:11 PM

Yeah, I was going to say, , you sure you didn't have a slight fracture there??

Burner02 · 07-26-2007, 03:46 PM

hey! What they said....forgot to answer myeslf...
have you gone to see the doc?

07-11-2007, 07:04 AM	#122
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,331 Blog Entries: 6 Photos: 4	OK, so 'splain this rest/pause w/o to me, please!
	"For NOTHING is impossible with GOD" - Luke 1:37 "You may not be eating anything for breakfast but just because you don't doesn't mean your body won't."

07-11-2007, 07:37 AM	#123
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,331 Blog Entries: 6 Photos: 4	DB, can you visit me at my casa please?
	"For NOTHING is impossible with GOD" - Luke 1:37 "You may not be eating anything for breakfast but just because you don't doesn't mean your body won't."

07-11-2007, 04:20 PM	#124
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,132 Photos: 4	Awesome Sister Billie, hope you enjoy the routine!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-12-2007, 01:44 PM	#125
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,994 Photos: 34	ok...DB explained the rest/pause thing...but remember, you only do the rest/pause on the compound movements, the rest of the workout is like a regular HIT workout...check out my workouts from last week to get the idea....
	My Journal!

07-12-2007, 01:49 PM	#126
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,331 Blog Entries: 6 Photos: 4	Sweet!
	"For NOTHING is impossible with GOD" - Luke 1:37 "You may not be eating anything for breakfast but just because you don't doesn't mean your body won't."

07-12-2007, 02:36 PM	#127
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: New Jersey-Bergen County Posts: 7,130
	It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.

07-14-2007, 04:33 AM	#128
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,994 Photos: 34	Lowers! 20m walk on lunch break Hack squats 50x20, x8, x6 hypers 25x10 single H.S. leg ext. 15x10 (very intense burn!!) db sldl 30x15 seated calves 70x13 kn. cable crunches 110x16, x8, x6 1.5 mile goal on treadmill, 19:03, ran/walked have a great weekend all!
	My Journal!

07-14-2007, 09:11 AM	#129
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: New Jersey-Bergen County Posts: 7,130	great job hun!!!
	It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.

07-14-2007, 09:31 AM	#130
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,906 Photos: 37	Looks like a nice lower workout B!

07-20-2007, 10:40 AM	#131
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: New Jersey-Bergen County Posts: 7,130	6 days now...6 days and no posts...les go you!
	It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.

07-20-2007, 06:42 PM	#132
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,132 Photos: 4	Hope all is well Sister Billie!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-23-2007, 02:11 AM	#133
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,994 Photos: 34	I'm back!!! We FINALLY have internet service and are completly moved...I did my workouts last week, but I will wait and post this weeks I missed you guys!!
	My Journal!

07-23-2007, 07:44 AM	#134
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,152 Photos: 4	Welcome back. Going to be a regular again?

07-23-2007, 11:28 AM	#135
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: New Jersey-Bergen County Posts: 7,130	good job billie!! glad to see ya back!
	It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.

07-23-2007, 03:22 PM	#136
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,331 Blog Entries: 6 Photos: 4	We missed you too! I hope you guys are all settled in. Good luck and congrats on the move
	"For NOTHING is impossible with GOD" - Luke 1:37 "You may not be eating anything for breakfast but just because you don't doesn't mean your body won't."

07-23-2007, 03:23 PM	#137
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,132 Photos: 4	Glad all is well Sister Billie!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-26-2007, 01:00 AM	#138
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,994 Photos: 34	looks like I wont make it to the gym this week I'm feeling pretty bad..I'm really tired and achy everywere...I'm trying to get better because we are taking a trip this weekend...gonna make a docs appt. tomorrow. I also need him to look at my eye that I messed up over Memorial weekend, because it isn't healing right
	My Journal!

07-26-2007, 07:42 AM	#139
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,331 Blog Entries: 6 Photos: 4	Oh jellybean, I hope you get to feeling better soon. Take care of that eye too. Man, you just do not want to mess with eyes. Glad you're going to the doctor. Keep us updated!
	"For NOTHING is impossible with GOD" - Luke 1:37 "You may not be eating anything for breakfast but just because you don't doesn't mean your body won't."

07-26-2007, 09:16 AM	#140
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,906 Photos: 37	What happened to your eye?????

07-26-2007, 01:30 PM	#143
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,274	wow...now that's a bruise I'd be proud of! Sounds like u had a great time! Weren't you wearing eye protection? There was a pic????? So...you're summer is going pretty good then?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-26-2007, 03:04 PM	#145
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,331 Blog Entries: 6 Photos: 4	No sweetie, it shouldn't take that long to heal unless the impact really tore away some muscle or unless if bruised the bone. Did you go to the doctor?
	"For NOTHING is impossible with GOD" - Luke 1:37 "You may not be eating anything for breakfast but just because you don't doesn't mean your body won't."

07-26-2007, 03:11 PM	#146
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,906 Photos: 37	Yeah, I was going to say, , you sure you didn't have a slight fracture there??

07-26-2007, 03:46 PM	#147
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,274	hey! What they said....forgot to answer myeslf... have you gone to see the doc?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed