This Is Why I'm Hot!!

Archangel · 08-06-2007, 04:48 PM

Fantastic w/o Sister Bille, aka Sister HIT!!! Doin Great imo!!!

Fitgirl70 · 08-07-2007, 09:59 AM

B

How are ya honey! Hope all is well.

b_reed23 · 08-07-2007, 01:56 PM

DB...I've done HIT before...but never like this with the rest/pause...I love it!!!

Thanks Archy and Fitty..doing good

rode bike yesterday for 30m, 5.4 miles

have a great day!

DeadBolt · 08-07-2007, 03:02 PM

Quote:

Originally Posted by b_reed23

DB...I've done HIT before...but never like this with the rest/pause...I love it!!!

Thanks Archy and Fitty..doing good

rode bike yesterday for 30m, 5.4 miles

have a great day!

Its somethin else aint it!

Good deal you cardio machine!

Pylon · 08-07-2007, 08:47 PM

katt · 08-08-2007, 08:32 AM

Hiya B - just checkin in on ya

Burner02 · 08-08-2007, 08:46 AM

Happy Hump Day!

b_reed23 · 08-09-2007, 02:46 AM

had to work long hours on Tuesday, so didn't get a workout in until Wednesday...

DB Bench 25x12, x5, x4
High iso lats 75x12, x3, x2....Katt is doing as much on one side as I'm doing total...

DB military press 20x9
DB shrugs 45x8
preachers 40x4

skulls 45x8
kneeling cable cr. 120x8, x4, x3

15m walk at lunch
10m walk on treadmill, .52 miles
10m eliptical, .81 miles

Fitgirl70 · 08-09-2007, 08:10 AM

Nice...don't worry B, you'll be right up there with Katt in no time!!!

Oh, I was going to tell you, when you get that Atro-Phex in, be sure to start with only 1 twice per day to assess your tollerance (it's pretty potent).
When I started on it, I started with 1 and then in about 3 or 4 days I went to 1 1/2, then another couple days I went to 2. I'm still doing 2. You can up all the way to 4....I can't imagine what I would feel like on 3, much less 4!!!

Burner02 · 08-09-2007, 08:44 AM

hey you!
You got a new job? Doing what?

DeadBolt · 08-09-2007, 09:21 AM

Great job sweety!

Hey question for you ladies! I know you guys have tried ALOT of supps and such. I was wondering if ya'll have tried any that have acytually work w/ aiding in fat loss and increased energy? Being my cals are very low and I'm working so damn much I need something to help me get an edge. Was curious what you ladies have taken before and which ones work and which ones were BS?

Burner02 · 08-09-2007, 09:30 AM

I'm no lady....but have you tried any sports drinks prior to lifting?
I'm absoloutely hooked on Monster every drink...it's my liquid crack...it gets me up and moving in the am. The blue can only has 6g of sugar in the whole can.

Have you tried Spike Shooter? Read the label....then give it a while...

fat loss? I dunno....Tam likes the Lipo 6. I'm trying it now...dunno...of course...we know my track record for working out...

Fitgirl70 · 08-09-2007, 10:42 AM

I've found 2 - and only 2 that I'm living, breathing proof of! While it's true that you ABSOLUTELY have to watch your diet and get that workout in -- these are the two I will swear by!

IM Labs -- Lean Fuel Extreme
and
BSN - Atro-Phex

And trust me, I've tried it all: Lipo6, Hydroxycut, Adipokinetix before it was taken down, Red Line, Ripped Fuel, Trim Spa, Accelis, Slim Quick, Nano Slim,and even TIGHT.

Those two are the only ones that I've ever found that really and truly do what they say they're going to do. And like I said before in my journal, I really am liking BSN's Cheaters Relief too.

Burner02 · 08-09-2007, 11:27 AM

now you tell me....I'ev gotten the lipo6 'cause u said it worked!

DeadBolt · 08-09-2007, 08:00 PM

I will look into lean extreme...always wanted to take it but never bothered. Thanks for the info!!!

b_reed23 · 08-13-2007, 01:25 AM

15m on bike Friday...but didn't get my leg workout in....I had to work Saturday, and the heat made me sick....it's been close to 120 degrees in the shop, and you can't even breathe

I will try to do better next week, but weather is still calling for hot and muggy

Fitgirl70 · 08-13-2007, 07:04 AM

Quote:

Originally Posted by Burner02

now you tell me....I'ev gotten the lipo6 'cause u said it worked!

Oh don't get me wrong - it works! And I do like the product, but these two I like sooooo much better

Fitgirl70 · 08-13-2007, 07:31 AM

By the way Billie, I really like your new avy

Burner02 · 08-13-2007, 10:44 AM

tam tam beat me to it!
The new pic in your av....way hot!

b_reed23 · 08-13-2007, 02:25 PM

I SWEAR my nose is not that big though

Burner02 · 08-13-2007, 02:28 PM

you have a big nose??? Sorry....that top....is...well...wow...all i saw was blonde...smile...boobs....

b_reed23 · 08-15-2007, 01:59 PM

thanks burns

Tuesday

pec deck 70x13, x5, x4
t bar rows 35x10, x4, x4
front raises 12x10
bb shrugs 95x8
db curls 15x15
hs dips 90x10
powercrunch 25x15, x6, x4 .....felt like puking here

only did 10m walk on treadmill for .56 miles, just felt yucky...damn this heat!!

Burner02 · 08-15-2007, 02:05 PM

Happy Hump Day to you!

Fitgirl70 · 08-15-2007, 02:10 PM

Quote:

Originally Posted by Burner02

you have a big nose??? Sorry....that top....is...well...wow...all i saw was blonde...smile...boobs....

Hmmmm, that's funny Burn, 'cause all I saw was....boobs.....smile.....blonde.....boobs....... .huh? What was the question?

Triple Threat · 08-15-2007, 05:43 PM

I'll make it unanimous. I like the avi, too.

Fitgirl70 · 08-17-2007, 10:14 AM

jellybean

Burner02 · 08-17-2007, 10:31 AM

Quote:

Originally Posted by Fitgirl70

Hmmmm, that's funny Burn, 'cause all I saw was....boobs.....smile.....blonde.....boobs....... .huh? What was the question?

we...need t oget u two together....and have video....

08-06-2007, 04:48 PM	#181
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,132 Photos: 4	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Fantastic w/o Sister Bille, aka Sister HIT!!! Doin Great imo!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

08-07-2007, 09:59 AM	#182
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,331 Blog Entries: 6 Photos: 4	B How are ya honey! Hope all is well.
	"For NOTHING is impossible with GOD" - Luke 1:37 "You may not be eating anything for breakfast but just because you don't doesn't mean your body won't."

08-07-2007, 01:56 PM	#183
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34	DB...I've done HIT before...but never like this with the rest/pause...I love it!!! Thanks Archy and Fitty..doing good rode bike yesterday for 30m, 5.4 miles have a great day!
	My Journal!

08-07-2007, 08:47 PM	#185
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,292 Photos: 3
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

08-08-2007, 08:46 AM	#187
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,274	Happy Hump Day!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-08-2007, 08:32 AM	#186
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,903 Photos: 37	Hiya B - just checkin in on ya

08-09-2007, 02:46 AM	#188
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34	had to work long hours on Tuesday, so didn't get a workout in until Wednesday... DB Bench 25x12, x5, x4 High iso lats 75x12, x3, x2....Katt is doing as much on one side as I'm doing total... DB military press 20x9 DB shrugs 45x8 preachers 40x4 skulls 45x8 kneeling cable cr. 120x8, x4, x3 15m walk at lunch 10m walk on treadmill, .52 miles 10m eliptical, .81 miles
	My Journal!

08-09-2007, 08:10 AM	#189
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,331 Blog Entries: 6 Photos: 4	Nice...don't worry B, you'll be right up there with Katt in no time!!! Oh, I was going to tell you, when you get that Atro-Phex in, be sure to start with only 1 twice per day to assess your tollerance (it's pretty potent). When I started on it, I started with 1 and then in about 3 or 4 days I went to 1 1/2, then another couple days I went to 2. I'm still doing 2. You can up all the way to 4....I can't imagine what I would feel like on 3, much less 4!!!
	"For NOTHING is impossible with GOD" - Luke 1:37 "You may not be eating anything for breakfast but just because you don't doesn't mean your body won't."

08-09-2007, 08:44 AM	#190
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,274	hey you! You got a new job? Doing what?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-09-2007, 09:21 AM	#191
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: New Jersey-Bergen County Posts: 7,129	Great job sweety! Hey question for you ladies! I know you guys have tried ALOT of supps and such. I was wondering if ya'll have tried any that have acytually work w/ aiding in fat loss and increased energy? Being my cals are very low and I'm working so damn much I need something to help me get an edge. Was curious what you ladies have taken before and which ones work and which ones were BS?
	It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.

08-09-2007, 09:30 AM	#192
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,274	I'm no lady....but have you tried any sports drinks prior to lifting? I'm absoloutely hooked on Monster every drink...it's my liquid crack...it gets me up and moving in the am. The blue can only has 6g of sugar in the whole can. Have you tried Spike Shooter? Read the label....then give it a while... fat loss? I dunno....Tam likes the Lipo 6. I'm trying it now...dunno...of course...we know my track record for working out...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-09-2007, 10:42 AM	#193
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,331 Blog Entries: 6 Photos: 4	I've found 2 - and only 2 that I'm living, breathing proof of! While it's true that you ABSOLUTELY have to watch your diet and get that workout in -- these are the two I will swear by! IM Labs -- Lean Fuel Extreme and BSN - Atro-Phex And trust me, I've tried it all: Lipo6, Hydroxycut, Adipokinetix before it was taken down, Red Line, Ripped Fuel, Trim Spa, Accelis, Slim Quick, Nano Slim,and even TIGHT. Those two are the only ones that I've ever found that really and truly do what they say they're going to do. And like I said before in my journal, I really am liking BSN's Cheaters Relief too.
	"For NOTHING is impossible with GOD" - Luke 1:37 "You may not be eating anything for breakfast but just because you don't doesn't mean your body won't."

08-09-2007, 11:27 AM	#194
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,274	now you tell me....I'ev gotten the lipo6 'cause u said it worked!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-09-2007, 08:00 PM	#195
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: New Jersey-Bergen County Posts: 7,129	I will look into lean extreme...always wanted to take it but never bothered. Thanks for the info!!!
	It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.

08-13-2007, 01:25 AM	#196
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34	15m on bike Friday...but didn't get my leg workout in....I had to work Saturday, and the heat made me sick....it's been close to 120 degrees in the shop, and you can't even breathe I will try to do better next week, but weather is still calling for hot and muggy
	My Journal!

08-13-2007, 07:31 AM	#198
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,331 Blog Entries: 6 Photos: 4	By the way Billie, I really like your new avy
	"For NOTHING is impossible with GOD" - Luke 1:37 "You may not be eating anything for breakfast but just because you don't doesn't mean your body won't."

08-13-2007, 10:44 AM	#199
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,274	tam tam beat me to it! The new pic in your av....way hot!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-13-2007, 02:25 PM	#200
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34	I SWEAR my nose is not that big though
	My Journal!

08-13-2007, 02:28 PM	#201
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,274	you have a big nose??? Sorry....that top....is...well...wow...all i saw was blonde...smile...boobs....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-15-2007, 01:59 PM	#202
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34	thanks burns Tuesday pec deck 70x13, x5, x4 t bar rows 35x10, x4, x4 front raises 12x10 bb shrugs 95x8 db curls 15x15 hs dips 90x10 powercrunch 25x15, x6, x4 .....felt like puking here only did 10m walk on treadmill for .56 miles, just felt yucky...damn this heat!!
	My Journal!

08-15-2007, 02:05 PM	#203
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,274	Happy Hump Day to you!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-15-2007, 05:43 PM	#205
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,152 Photos: 4	I'll make it unanimous. I like the avi, too.

08-17-2007, 10:14 AM	#206
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,331 Blog Entries: 6 Photos: 4	jellybean
	"For NOTHING is impossible with GOD" - Luke 1:37 "You may not be eating anything for breakfast but just because you don't doesn't mean your body won't."