DeadBolt

It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.

Triple Threat

I'd be glad to lend a hand.

Burner02

I'll be the director.
ok hun....put your...right there...and your...right there...yeah.....and do that....oh..wait...here...let me show you....
That's a wrap!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

b_reed23

did another 15m walk/run before work today, 1.14 miles this time....I'm gonna work up to 1.5 miles in 15 minutes, then increase my time

uppers tonight and probably more cardio

My Journal!

Triple Threat

You had better be talking to Billie.

dg806

Must not lie.................kinda noticed that too~!~

"So as we set out this year to defeat the divisive forces that would take our freedom away, I want to say those words again for everyone within the sound of my voice to hear and to heed, and especially for you, Mr. Gore. From my cold dead hands!"




"I now begin the journey that will lead me into the sunset of my life. I know that for America there will always be a bright dawn ahead."
Nov. 5, 1994 - Ronald Reagan

b_reed23

Thanks DG!

uppers yesterday...
hs bench 40x10, x4, x3
lat pd 80x10, x4, x4
mil press mach. 60x10
hise shrugs 80x8
conc. curls 15x10
cl. grip bench 65x5 this was a new bar, and I think it may weigh 50 instead of 45...grrr....I dropped the weight and did just the bar for 6 more.
crunchesx20

30m walk, 1.55 miles

My Journal!

katt

Nice workout B!!


And,,,,, no..... the bar doesn't increase by 5 because it's "new"

Nice try haha

b_reed23

seriously, it feels heavier than the other bar, I was going to ask the manager, but she is never there when I am

will try to catch up on journals later...running late!!

My Journal!

b_reed23

cody and I aren't feeling greatest (BAD sinuses), so no gym last night, but I did walk for 40 minutes, for 2.17 miles, I will try to get lowers in tonight...will probably do some cardio before and after work...depends on how my head feels



on the plus side....they say it's ONLY been about 117-130 degrees at work...

My Journal!

Fitgirl70

Well that's better than 145 I guess!

I'm sorry you aren't feeling good honey. I hope you both get to feeling a little better.

Sorry I haven't been around much this week - been training my replacement, so I can get the hell up outta' here!

I'll check in later, maybe on the weekend.

Love you all

"For NOTHING is impossible with GOD" - Luke 1:37

"You may not be eating anything for breakfast but just because you don't doesn't mean your body won't."

b_reed23

hope everyone had a great weekend...I did make it to the gym Saturday...

Squats 70x15, x7, x5
single HS leg ext. 15x8
SLDL 70x10 (couldn't keep grip)
seated calves 70x12
powercrunch 30x12, x5, x3
hypers 25x10

15m walk .79 miles

I was going to run this morning, but my legs are sore from being at the lake all day yesterday Will try to walk a bit though

My Journal!

b_reed23

hi all!! Do you ever feel like you have ZERO time to do what you want?? yeah...me too...

Monday...
15m treadmill walking, .79mi

Tuesday...
Bench 75x8, x2, x1
seated cable rows 70x10, x5, x3
military press 45x6
upright rows 35x10
cory curls 50x8
o/h db ext. 30x8
crunches 10x15, x6, x6
30m walk treadmill, 1.7 miles

My Journal!

katt

All the time!!

But you got your workout in anyway!! Yay!

b_reed23

I also did my 15m run/walk today, 1.19 miles...I'm getting closer

My Journal!

the other half

b. you have us beat,we just started to do cardio agian. and its not going to be any fun. we dont do the same kind of cardio, katt likes to go slow to burn body fat. and i like to go harder and try to get ready for the hunting season.
so i burn alittle more muscle mass at times.
keep up the great w/o's.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

b_reed23

I'm trying to get in some hard cardio now, because it's hard for us to get to the gym at ALL during deer season

did I mention we went a bought a Ruger 9mm on Saturday???

did 15m of walk/run again today...2.21 miles...damn this is tough

My Journal!

the other half

thats awesome, two beautiful women that love to hunt, and i have one of them.
have fun with the your new gun, the 9mm of course.
just a little side note, i have the ruger red hawk tattooed on my shoulder.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

b_reed23

Lowers yesterday...

leg press 260x11, x3, x2
leg ext. 60x12
leg curls 50x11
standing calves 100x12
seated cable crunch 60x12
low back mach. 160x15

have a great weekend everyone!!

My Journal!

Triple Threat

Billie

You change avis about as often as MJH starts a new journal.

Stewart20

at least they are a hell of a lot better to look at than MJHs journal entries!

http://futuretrainer.blogspot.com/ --My new blog!!

b_reed23

I've just been photogenic lately

ok...gotta love holiday weekends right? Beer, Food, Beer, Sun, Beer

Tuesday I did 15m walk on the treadmill, .86 miles, and I also did 15m on Ultimate Abs (killer)

Today I did a 15m walk/run for 1.18 miles...I'm slacking will also do uppers tonight and maybe some cardio or yoga...haven't decided yet

My Journal!

katt

haha... yeah, love those weekends.. mine was beer, vodka & tequila... and considering I haven't had any hard alcohol in 3 months... it was not a pretty sight.... neither was my golfing the next day

Love the new Avi though

b_reed23

uppers...

inc. DB bench 30x8, x3, x1
DB rows 30x12, x4, x2
side raises 12x9
db shrugs 45x9
preachers 40x6
skulls 45x8..followed by cl. grip bench 45x6

no time for any more cardio/yoga last night, had to work til 2, gonna be that way the rest of the week, and probably the rest of the month

My Journal!

Pylon

Heya Billie!

It looks like I've missed an avi change or two. Ever think about putting them in the gallery for the slackers around here?

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Fresh Start Journal

b_reed23

just did 20m treadmill before work, no time for lowers, will try to get that in this weekend, but I do have to work 8-10hrs tomorrow

My Journal!